brainfck.org

Digital Garden Themes

Mon, 01 Jan 0001 00:00:00 +0000

:ID: 284b3e6e-1f42-4ec6-b8dc-a3e71210d117 :ROAM_ALIASES: “Hugo Themes” “Wiki Themes” “Digital Garden Themes”

Digital Garden Themes — Kandidaten für brainfck.org

Stand: 2026-07-14 — Recherche für Relaunch von mit besserem Theme.

Hugo Themes (Weiterhin bei Hugo bleiben)

Hextra ⭐ 2.264

GitHub
Demo
Modern, Tailwind, batteries-included, Docs/Wiki-optimiert
Volltextsuche, Sidebar, Mermaid, Dark Mode
Leichtgewichtig, kein JS-Build-Schritt
Bester Trade-off für Migration

Blowfish ⭐ 2.838

GitHub
Demo
Tailwind CSS, sehr flexibel
Blog + Wiki Hybrid, Tags, Suche, Multi-Language
Große Community, viele Beispiel-Seiten

Hugo-Book ⭐ 4.068

GitHub
Demo
Minimal, Buch-Layout, TOC, eingebaute Suche
Sehr einfach, wenig Overhead

Lotus Docs ⭐ 692

GitHub
Demo
Leichtgewichtig, modern, Tailwind
Docs-optimiert, Dark Mode

Geekdoc ⭐ 545

GitHub
Demo
Clean, Docs-Fokus, Suche, Tags, Dark Mode

Docsy ⭐ 2.950

GitHub
Demo
Google-grade Documentation Theme
Mega flexibel, aber Heavy — Overkill für Wiki

Digital Garden (apvarun) ⭐ 296

GitHub
Demo
Multi-Column Layout, Pflanzen-Metapher
Einfach, schnell

Vitis ⭐ 250+

GitHub
Keine öffentliche Demo gefunden
Obsidian-kompatibel: Wiki-Links, Knowledge Graph, Backlinks
Clean, minimal

Kavu (stultus) — neu

GitHub
Monospace, terminal-inspiriert
Note Maturity Stages, Network Graph, Backlinks

HugoBlox Kit ⭐ 9.571

GitHub
AI-gestützt: “Describe your site, AI builds it”
Tailwind Blocks, viele Layouts (Blog, Docs, Gallery, Landing)

Vue-basiert

VitePress ⭐ 14k+

GitHub
Demo
Vite + Vue 3, ultra-schnell, SPA nach erstem Laden
Eigene Themes möglich, große Community

VuePress ⭐ 22k+

GitHub
Demo
Vue 2, stabil, viele Plugins
Älter, aber bewährt

Notes

Switch zu Vue/Astro wäre mehr Aufwand (Org → Markdown Pipeline müsste neu)
Hextra oder Blowfish sind pragmatischste Upgrades innerhalb Hugo
Vitis wenn Obsidian-Integration gewünscht
Kein Deployment-Change nötig: Hugo + Netlify bleibt

88 Names

Sat, 18 Jul 2026 00:00:00 +0000

88 Names (2020)

Description

John Chu is a “sherpa” — a paid guide who leads clients through online role-playing games like the popular Call to Wizardry, providing them with top-tier characters and gear for dragon-slaying, starship-hunting, or zombie-apocalypse adventures. When he’s hired to guide a mysterious new client claiming to be a North Korean prince, the job pulls him into real-world political intrigue where identity is fluid and nothing online can be taken at face value. Part cyberthriller, part twisted romantic comedy.

Fundamentals of Software Architecture

Tue, 16 Jun 2026 00:00:00 +0000

goodreads: https://www.goodreads.com/book/show/58093808-fundamentals-of-software-architecture
author: Mark Richards, Neal Ford
edition: 2nd (2025)
status: reading (ch 1–6 ingested)

About this book

A comprehensive, practical guide to software architecture covering the architect’s role, architectural characteristics, structural patterns, and soft skills. The central thesis: architecture is not about finding perfect solutions but about understanding trade-offs. Grounded in three laws:

Everything in software architecture is a trade-off. (First Law)
Why is more important than how. (Second Law)
Most architecture decisions aren’t binary but rather exist on a spectrum between extremes. (Third Law)

Key concepts

Software Architecture — four dimensions: style, characteristics, components, decisions; architecture is about leaving options open and minimising lifetime cost
Software Architect — eight core expectations: make decisions, continually analyse, stay current, ensure compliance, understand technology, know the domain, lead, navigate politics
Architectural thinking — architecture vs design spectrum; trade-off analysis; Frozen Caveman antipattern; the 20-minute breadth rule
Knowledge pyramid — stuff you know / stuff you know you don’t know / stuff you don’t know you don’t know; architects optimise for breadth over depth
Modularity — cohesion types (1–7), LCOM metric, abstractness/instability/distance from main sequence; connascence as a richer coupling vocabulary
Coupling — afferent vs efferent; Zone of Pain (concrete + stable) and Zone of Uselessness (abstract + unstable)
Connascence — static (Name, Type, Meaning, Position, Algorithm) and dynamic (Execution, Timing, Values, Identity); strength, locality, degree properties; Weirich’s two rules
Architectural characteristics — the “-ilities”; three criteria; four categories (operational, structural, cloud, cross-cutting); implicit vs explicit; Vasa antipattern; least-worst architecture principle
Architecture katas — structured practice exercises; Silicon Sandwiches and Going-Going-Gone worked examples; domain-concern translation table
Fitness functions — automated/manual × continuous/triggered; JDepend, ArchUnit, NetArchTest, chaos engineering; the enforcement arm of evolutionary architecture
— governing decisions through automated checks rather than manual reviews; checklist manifesto framing

Notes

Reading in progress — chapters 1–6 ingested as of 2026-06-18. Will extend as reading advances (PR #7).

Reclaiming Conversation

Wed, 03 Jun 2026 00:00:00 +0000

goodreads: https://www.goodreads.com/en/book/show/24612127-reclaiming-conversation
author: Sherry Turkle
date: 2015

About this book

Sherry Turkle argues that the always-on, device-mediated life is eroding our capacity for face-to-face conversation — and with it, empathy, creativity, and genuine intimacy. Drawing on years of interviews across families, schools, and workplaces, she shows how the flight from conversation to connection has left people lonelier, less self-aware, and less capable of the kind of sustained, vulnerable talk that builds real relationships. The book is organised around Thoreau’s three chairs. Thoreau wrote that in his Walden cabin he kept only three chairs, used depending on the company he needed: one for solitude (sitting alone, thinking), two for friendship (intimate conversation with one other person), and three for society (larger social engagement). Turkle uses this as a map for what phones are eroding at each level — first our inner life, then our closest relationships, then our public life. She adds a fourth chair of her own: the philosophical space opened when we talk to machines, the frontier Thoreau could not have anticipated.

Software Engineering at Google

Tue, 28 Apr 2026 00:00:00 +0000

goodreads: https://www.goodreads.com/book/show/48816586-software-engineering-at-google
author: Titus Winters, Tom Manshreck, Hyrum Wright
date: 2020

About this book

Software engineering is programming integrated over time — the book’s core thesis. Where programming produces code, software engineering adds sustainability, team scale, and the ability to react to change over a codebase’s lifetime. Drawing on Google’s internal practices, the book covers culture (psychological safety, knowledge sharing, leadership), processes (code review, testing, CI/CD), and tools (version control, static analysis, dependency management) at a scale most organizations never reach but can learn from.

Earth4All

Tue, 07 Apr 2026 00:00:00 +0000

goodreads: Earth for All
author: Sandrine Dixson-Declève, Owen Gaffney, Jayati Ghosh, Jørgen Randers, Johan Rockström, Per Espen Stoknes
date: 2022

About this book

Earth for All is the Club of Rome’s 21st-century answer to The Limits to Growth (1972). Using the Earth4All model, a system-dynamics simulation integrating energy, food, population, inequality, and Earth-system feedbacks, the authors explore two futures to 2100. In “Too Little Too Late,” incremental progress fails to prevent rising inequality and ecological destabilisation. In “Giant Leaps,” five simultaneous transformational policy packages — end poverty, tackle inequality, empower women, transform food, accelerate clean energy — deliver a stable, equitable civilisation within the safe operating space defined by Planetary boundaries.

Blueprint for Revolution

Thu, 26 Feb 2026 00:00:00 +0000

How to Use Rice Pudding, Lego Men, and Other Nonviolent Techniques to Galvanize Communities, Overthrow Dictators, and Save the World

👉 Goodreads

Notes

Team Topologies

Tue, 10 Feb 2026 00:00:00 +0000

👉 https://www.goodreads.com/book/show/44135420-team-topologies

How to think like Socrates

Wed, 28 Jan 2026 00:00:00 +0000

https://www.goodreads.com/book/show/203578835-how-to-think-like-socrates

2026-01-20

Tue, 20 Jan 2026 00:00:00 +0000

Some interesting readings:

https://www.afterbabel.com/p/dont-give-your-child-an-ai-companion (by Jonathan Haidt)
2026-01-20 ◦ Be Wary of Digital Deskilling - Cal Newport
2026-01-20 ◦ The Most Underrated Productivity Technique - Scott H Young

Some audio tools:

2026-01-20 ◦ Free Unlimited Audio Tools - Start Editing Now - Voice.ai

The stem splitter is cool. Once the stems are created you can easily import them into Reaper.

How to think like a Roman Emperor

Thu, 18 Dec 2025 00:00:00 +0000

https://www.goodreads.com/book/show/39863499-how-to-think-like-a-roman-emperor

The Little Book of Stoicism

Mon, 17 Nov 2025 00:00:00 +0000

https://www.goodreads.com/book/show/43621841-the-little-book-of-stoicism

Notes

Core principles

According to Jonas Salzgeber, the core principles of Stoicism are represented visually as the Stoic Happiness Triangle. This triangle provides a simple overview of the most important aspects of Stoicism.

The Core Goal: Eudaimonia

At the core of the triangle is Eudaimonia.

Eudaimonia is the ultimate goal of life shared by all ancient philosophies.
It is the main promise of Stoic philosophy and is defined as living a supremely happy and smoothly flowing life. It is about thriving in our lives.
The Greek origin of the word means being on good terms (eu) with your inner daimon (your highest self).
This state of thriving and living optimally well results from bringing one’s moment-to-moment actions into harmony with one’s highest self.

The three core principles

The corners of the triangle define how one achieves eudaimonia:

The Stoic Mindset: Living the Ten Principles of Stoicism

Sun, 16 Nov 2025 00:00:00 +0000

https://www.goodreads.com/book/show/127280508-the-stoic-mindset

Notes

According to the Stoics, emotions are the result of our judgments about events. An emotion is fundamentally neither good nor bad. It’s a reflection of your judgment and your thoughts about a situation.

The Stoics try not to act on immediate emotion. In other words: they endeavor to not make choices based on frustration, rage, and euphoria. Instead, they try to understand the thinking and judgments behind their emotions so as to make better decisions.

The Righteous Mind

Wed, 22 Oct 2025 00:00:00 +0000

https://www.goodreads.com/book/show/11324722-the-righteous-mind

2025-09-15

Mon, 15 Sep 2025 00:00:00 +0000

LdN443 - Warum bekommen Bauern ein bedingungsloses Grundeinkommen – und zerstören die Artenvielfalt? (Christine Chemnitz, Agora Agrar)

Überblick

Sendung: Lage der Nation #443 - Sommerinterview mit Christine Chemnitz
Gast: Dr. Christine Chemnitz, Co-Direktorin von Agora Agrar
Moderatoren: Ulf Buermeyer und Philip Banse
https://lagedernation.org/podcast/ldn443-warum-bekommen-bauern-ein-bedingungsloses-grundeinkommen-und-zerstoeren-die-artenvielfalt-christine-chemnitz-agora-agrar/

Struktur und Größe der deutschen Landwirtschaft

Betriebsstruktur und Zahlen
- 255.000 landwirtschaftliche Betriebe in Deutschland
- Weniger als die Hälfte wirtschaftet im Haupterwerb (ca. 120.000 Betriebe)
- Andere Hälfte: Nebenerwerbslandwirte mit zusätzlichen Einkommensquellen
- Etwa 850.000 Menschen in der Landwirtschaft beschäftigt
- Mix aus Familienarbeitskräften und Saisonarbeitskräften
Regionale und strukturelle Vielfalt
- 50% der Landfläche Deutschlands wird landwirtschaftlich genutzt
- Durchschnittliche Betriebsgröße: über 60 Hektar pro Betrieb
- Süddeutschland: Kleinstrukturierte Betriebe, oft unter 20 Kühe, meist Nebenerwerb mit Tourismus
- Nordwestdeutschland: Veredelungsbetriebe, Schweinemast in Niedersachsen und NRW
- Ostdeutschland: Große Ackerbaubetriebe mit mehreren tausend Hektar (ehemalige LPGs)
- Strukturwandel seit Jahrzehnten: Weniger, aber größere Betriebe
Diversifizierung der Landwirtschaft
- Kombination mit Tourismus, erneuerbarer Energieproduktion
- Nebenerwerbslandwirte: Lehrer, andere Berufe außerhalb der Landwirtschaft
- Multifunktionale Betriebe als Trend

Wirtschaftliche Situation und Einkommen

Einkommensstrukturen

The Anxious Generation

Thu, 11 Sep 2025 00:00:00 +0000

goodreads: https://www.goodreads.com/book/show/171681821-the-anxious-generation
author: Jonathan Haidt
date: 2024

About this book

Two forces converged between 2010 and 2015 to rewire childhood: smartphones pushed children onto social media before their brains were ready, while safetyism simultaneously removed the unsupervised real-world play that builds resilience. The result is the first generation to go through puberty phone-first — and the data shows a synchronized, international collapse in adolescent mental health beginning precisely in that window. Haidt argues both forces must be reversed together: less protection in the real world, more protection in the virtual one.

Becoming Supernatural

Thu, 21 Aug 2025 00:00:00 +0000

👉 https://www.goodreads.com/book/show/35852435-becoming-supernatural

Neuroplasticity & Brain-Body Connection

Neural Wiring Through Repetition (p. 55):

Highlight 1 - Page 55

The more you repeat a thought, choice, behavior, experience, or emotion, the more those neurons fire and wire together and the more they will sustain a long-term relationship.

When you do the same things over and over, your brain builds stronger connections
- Each time you repeat a thought, feeling, or action, the brain cells involved connect more tightly
- The more you repeat something, the more automatic it becomes
- Your brain physically changes based on what you repeatedly do
This is why habits are so hard to break
- The brain creates highways for familiar patterns
- To change, you have to consciously choose new thoughts and actions even when it feels uncomfortable

State of Being Anchored in the Past (p. 55):

Highlight 2 - Page 55

If thoughts are the vocabulary of the brain and feelings are the vocabulary of the body, and the cycle of how you think and feel becomes your state of being, then your entire state of being is in the past.

Nexus

Tue, 05 Aug 2025 00:00:00 +0000

A brief history of information networks from the stone age to AI

👉 Goodreads

Information as connection vs. representation

Information’s primary function is to create networks and connections rather than merely represent reality. This fundamental insight challenges traditional views of information as truth-seeking.

Key quote (p. 35):

What the example of astrology illustrates is that errors, lies, fantasies, and fictions are information, too. Contrary to what the naive view of information says, information has no essential link to truth, and its role in history isn’t to represent a preexisting reality. Rather, what information does is to create new realities by tying together disparate things —whether couples or empires. Its defining feature is connection rather than representation, and information is whatever connects different points into a network. Information doesn’t necessarily inform us about things. Rather, it puts things in formation. Horoscopes put lovers in astrological formations, propaganda broadcasts put voters in political formations, and marching songs put soldiers in military formations.

Brief Answers to the Big Questions

Sun, 15 Jun 2025 00:00:00 +0000

ℹ️ Summarized and structured with the help of LLMs:

Chapter 1: Why We Must Ask the Big Questions

Hawking argues that humanity’s fundamental drive to understand the universe through scientific inquiry is both natural and essential. Complex scientific concepts can be made accessible to everyone, and asking “big questions” about our existence is crucial for human progress and survival.

Key Topic Clusters

1. The Human Drive for Understanding Core Argument: Humans naturally seek answers to fundamental questions about existence and origins.
“People have always wanted answers to the big questions. Where did we come from? How did the universe begin? What is the meaning and design behind it all?”

2025-06-02

Mon, 02 Jun 2025 00:00:00 +0000

👉 2025-06-02 ◦ Shaolin Warrior Master: Hidden Epidemic Nobody Talks About! This Modern Habit Is Killing Millions!

Organized insights from the interview with Master Shi Heng Yi on mental mastery, physical discipline, and spiritual growth

Choice Overload and Decision-Making in Modern Life

Main Aspects

Information Paralysis

Modern society presents unlimited choices, making decision-making increasingly difficult. Shi Heng Yi explains that this abundance of options creates suffering because people become paralyzed by the fear of making the wrong choice. The constant exposure to different paths, lifestyles, and possibilities through social media and global connectivity has made it harder to commit to any single direction.

Kleine Freiheit Garten

Mon, 02 Jun 2025 00:00:00 +0000

Gartenkalender - Der Rhythmus des Gartenjahres

März - Der Beginn der Vorfreude

Kernthemen
- Vorbereitung und Planung
Zitat

“Im März beginnt die Vorfreude. Ziehe die ersten Gemüsepflanzen auf der Fensterbank vor.”
Praktische Maßnahmen
- Gemüseanbau: “Kohlrabi, Kürbis, Zucchini und Salat sind pflegeleicht”
- Wassermanagement: Regentonne aufstellen, da “die Wasserleitung wird in der Regel erst im April angestellt”
- Gehölzpflege: Obstbäume und Sträucher schneiden (außer Kirsch- und Walnussbaum)
Checkliste März
- Vorziehen
- Planen
- Samenvorrat auffüllen
- Garten auf Vordermann bringen
- Pflanzen gießen
- Regentonne aufstellen
- Obstbäume und Sträucher schneiden

April - Der erste “richtige” Gartenmonat

Kernthemen

2025-05-21

Wed, 21 May 2025 00:00:00 +0000

2025-05-21 ◦ LdN430 Merz nach 2. Wahlgang Kanzler, SPD-Minister:innen, Warum Israel den Gaza-Streifen besetzen will (Ofer Waldman, Journalist), AfD gesichert rechtsextremistisch und die Folgen, Papst-Wahl – Lage der Nation Plus

Neue Bundesregierung unter Friedrich Merz

Wahl des Bundeskanzlers

Historischer Fehlschlag im ersten Wahlgang: Merz verfehlte die erforderliche Mehrheit von 316 Stimmen

“Das war eine riesige Überraschung in dieser Woche, dass der erste Wahlgang von Merz in die Hose gegangen ist. Damit hatte niemand gerechnet.”

2025-05-19

Mon, 19 May 2025 00:00:00 +0000

2025-05-19 ◦ Analysis: Clean energy just put China’s CO2 emissions into reverse for first time - Carbon Brief

23 gigawatts of solar and 13GW of wind were added in March 2025 alone, up 80% and 110% from previous records for the month

The China Wind Energy Association expects a new record of 105-115GW installed in 2025, up from the record-breaking 80GW in 2024

China’s nuclear construction also keeps accelerating, with another 10GW of reactor projects approved in April, on top of 10GW approved in each of the previous two years. These projects will contribute to clean power supply towards 2030 as they are compl

2025-05-13

Tue, 13 May 2025 00:00:00 +0000

Lage der Nation - Folge 429 (1. Mai 2025)

Neue Regierungsbildung: Union und SPD

Koalitionsvertrag und Abstimmungen

Union (CDU/CSU) und SPD haben dem Koalitionsvertrag mit großer Mehrheit zugestimmt
Auf dem CDU-Bundesausschuss gab es keine “gespielte Euphorie”, sondern eine eher gedämpfte Stimmung
Friedrich Merz hat Erwartungsmanagement betrieben: “Es war insgesamt und ist bis heute keine Euphorie.”
Union und SPD wollen eine “Arbeitskoalition” bilden, die stabil und handlungsfähig regiert
Bei der SPD-Mitgliederbefragung stimmten 85% für den Koalitionsvertrag (bei 56% Beteiligung)
Die Jusos waren mit dem Ergebnis nicht glücklich

Kritik an wirtschaftlicher und generationeller Gerechtigkeit

Johannes Winkel (Chef der Jungen Union) kritisiert die fehlende Generationengerechtigkeit
Problematisch: Rente, Sozialkassen, neue Schulden (Sondervermögen, Infrastruktur, Aufhebung der Schuldenbremse für die Bundeswehr)
Schätzungsweise werden rund 1000 Milliarden Euro neue Schulden gemacht
Keine Gegenfinanzierung durch Steuererhöhungen vorgesehen

Personalentscheidungen

SPD bekommt sieben Ministerien, Union/CSU ebenfalls sieben
SPD-Personalien noch nicht offiziell, Union hat ihr Personal bereits vorgestellt

Wichtige Personalien der Union:

2025-04-30

Wed, 30 Apr 2025 00:00:00 +0000

https://www.scotthyoung.com/blog/2025/04/29/sleep-month-end-update/

One idea that I found particularly helpful was Jade Wu’s comment that tiredness is not the same as sleepiness. Sleepiness is a lack of sleep. Tiredness is a lack of energy. The two are not interchangeable.

Baustellen der Nation

Wed, 23 Apr 2025 00:00:00 +0000

👉 https://www.goodreads.com/book/show/125083585-baustellen-der-nation

Vorwort

Grundsätzliche Positionen der Autoren

Der Staat muss eine aktivere Rolle übernehmen als bisher

Dafür braucht es ein neues Verständnis staatlichen Handelns. Es gehört zum Grundkonsens der sozialen Marktwirtschaft, dass der Staat einen Rahmen setzt, in dem Bürger:innen und Unternehmen ihre Kräfte zum Wohlstand aller entfalten können. Doch dieser Rahmen muss neu justiert werden. Um dem Handeln von Menschen und Unternehmen eine neue Richtung zu geben, muss der Staat eine aktivere Rolle übernehmen als bisher.

2025-04-10

Thu, 10 Apr 2025 00:00:00 +0000

Taming Claude’s 3.7 chaotic “energy” (source) with this system prompt:
## Implementation Principles
1. Progressive Development
  - Implement solutions in logical stages rather than all at once
  - Pause after completing each meaningful component to check user requirements
  - Confirm scope understanding before beginning implementation
2. Scope Management
  - Implement only what is explicitly requested
  - When requirements are ambiguous, choose the minimal viable interpretation
  - Identify when a request might require changes to multiple components or systems
  - Always ask permission before modifying components not specifically mentioned
3. Communication Protocol

2025-04-09

Wed, 09 Apr 2025 00:00:00 +0000

The story behing 100 Go Mistakes and how to avoid them

In terms of royalties, I got paid 10% on all sales. On one hand, yes, that’s not a lot. Yet, you really have to understand how helpful a publisher can be for a first-time “author” with zero experience like I was back then, for two main reasons:

First, and we will go over the process later, but the number of reviews from different people is insane. If I had written the book completely on my own, I can guarantee the quality would have been way lower.

2025-04-08

Tue, 08 Apr 2025 00:00:00 +0000

Podcast on Clean Architecture

Today I was listening to https://threedots.tech/episode/is-clean-architecture-overengineering/ where the authors were discussing the pros & cons of “Clean Architecture / Hexagonal Architecture / Ports & Adapters”. The summarization (through notebook LLM):

While the sources primarily discuss Clean Architecture, they note that Hexagonal Architecture (also known as Ports and Adapters) shares a similar core idea of separating domain from infrastructure. Therefore, the benefits attributed to Clean Architecture in the sources can also be considered benefits of Hexagonal Architecture. Here are the highlighted benefits:

Slow Productivity

Wed, 12 Mar 2025 00:00:00 +0000

👉 https://www.goodreads.com/book/show/197773418-slow-productivity

Page 12: Core Definition

The author defines “Slow Productivity” as a philosophy for knowledge work based on three principles: doing fewer things, working at a natural pace, and focusing on quality.

SLOW PRODUCTIVITY

A philosophy for organizing knowledge work efforts in a sustainable and meaningful manner, based on the following three principles:

Do fewer things.

Work at a natural pace.

Obsess over quality.

Page 30: The Broader Slow Movement

The author references Carl Honoré’s book “In Praise of Slowness” and describes various branches of the “slow movement” including Slow Cities, Slow Medicine, Slow Schooling, Slow Media, and Slow Cinema—all advocating for a less frenetic approach to life and work.

Brave New World

Tue, 11 Mar 2025 00:00:00 +0000

👉 https://www.goodreads.com/book/show/5129.Brave_New_World

Notizen

S.5

Ein allgemeines Bild mussten sie schließlich schon haben, wenn sie qualifizierte Arbeit leisten sollten – allerdings, da aus ihnen ja gute, glückliche Mitglieder der Gesellschaft werden sollten, eben so allgemein wie nur möglich. Denn der Schlüssel zu Tugend und Glück liegt, wie wir wissen, im Besonderen; das Allgemeine ist ein intellektuell notwendiges Übel. Nicht Philosophen, sondern Laubsäger und Briefmarkensammler bilden das Rückgrat der Gesellschaft.

S.8

Einer der Studenten aber war so unvorsichtig zu fragen, worin denn dabei der Vorteil liege. »Mein lieber Junge!« Der Direktor schoss sich sofort auf ihn ein. »Verstehen Sie denn nicht? Verstehen Sie nicht?« Er hob mit feierlich ernster Miene die Hand. »Bokanowskis Verfahren ist ein Hauptinstrument gesellschaftlicher Stabilität!« Hauptinstrument gesellschaftlicher Stabilität. Genormte Männer und Frauen in konstanten Mengen. Aus einer einzigen bokanowskifizierten Eizelle die Belegschaft eines mittelgroßen Werks. »Sechsundneunzig identische Zwillinge bemannen sechsundneunzig identische Maschinen!« Die Stimme bebte förmlich vor Begeisterung. »Da weiß man doch wirklich, was man hat. Zum ersten Mal in der Geschichte.« Er zitierte den planetarischen Wahlspruch: »Kollektivität, Identität, Stabilität.« Große Worte. »Könnten wir endlos bokanowskifizieren, alle unsere Probleme wären gelöst.«

Tyranny of the Minority

Fri, 07 Feb 2025 00:00:00 +0000

👉 https://www.goodreads.com/de/book/show/122769171-tyranny-of-the-minority

Notes

Constitutional Challenges and Democratic Reform

Aging Constitution (p.17)

The Constitution, while providing stability, now threatens democracy through its pre-democratic design.

That leads us to another unsettling truth. Part of the problem we face today lies in something many of us venerate: our Constitution. America has the world’s oldest written constitution. A brilliant work of political craftsmanship, it has provided a foundation for stability and prosperity. And for more than two centuries it has succeeded in checking the power of ambitious and overreaching presidents. But flaws in our Constitution now imperil our democracy.

2025-01-23

Thu, 23 Jan 2025 00:00:00 +0000

2025-01-23 ◦ Red Pen Reviews • Expert nutrition book reviews

Jäger, Hirten, Kritiker

Wed, 22 Jan 2025 00:00:00 +0000

👉 https://www.goodreads.com/book/show/39920242-j-ger-hirten-kritiker

Der erste Kontakt

Über Marx und Engels Vision des Kommunismus

Berühmter noch ist das Urbild, das Karl Marx und Friedrich Engels entwarfen. Besoffen von ihren Ideen, ihrer noch jungen Freundschaft und reichlich gutem Wein definieren sie 1845 in ihrem Brüsseler Exil das erste Mal, was » Kommunismus sein soll: eine Gesellschaft, die es jedem ermögliche, heute dies, morgen jenes zu tun, morgens zu jagen, nach-mittags zu fischen, abends Viehzucht zu treiben, nach dem Essen zu kritisieren, wie ich gerade Lust habe, ohne je Jäger, Fischer, Hirt oder Kritiker zu werden. Die klassenlose Gesellschaft, träumen die beiden jungen Männer, werde den totalen Menschen schaffen. Und aus gesellschaftlicher Arbeit wird freie Tätigkeit. (S.8)

How Democracies Die

Sat, 30 Nov 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/35356384-how-democracies-die

These are my notes (clustered and analysed using LLMs):

Aufstieg autoritärer Herrscher

Mechanismen der Machtübernahme

Wenn ein charismatischer Außenseiter auftaucht und an Beliebtheit gewinnt, indem er die alte Ordnung in Frage stellt, ist es für Politiker des Establishments, denen die Zügel aus den Händen zu gleiten scheinen, verlockend, sich mit ihm zu arrangieren. Wenn ein Insider aus den Reihen ausbricht und dem Aufrührer die Hand reicht, bevor seine Rivalen es tun, kann er die Energie und die Basis des Außenseiters nutzen, um diese auszumanövrieren.

The Effective Executive

Sat, 30 Nov 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/48019.The_Effective_Executive

After reading Cal Newport’s book on “deep work”, listening to his podcast on productivity and time management, this book felt like a waste of time. There are tons of other good books on productivity, time management/self-management. This one is definitely not a good one.

Farm der Tiere

Tue, 19 Nov 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/1476642

Notiz 1 (S. 7)

Grundsätzliche Kritik an der Ausbeutung der Tiere

Denn was ist der Sinn unseres Lebens, Genossen? Machen wir uns doch nichts vor, unser Leben ist elend, mühselig und kurz. Wir werden geboren und bekommen gerade genug Futter, um unsere Leiber am Leben zu erhalten; wer von uns dazu imstande ist, wird gezwungen, bis zum Umfallen zu arbeiten; und wenn wir ausgedient haben, werden wir unverzüglich mit scheußlicher Grausamkeit geschlachtet.

Die Geschichte der Bienen

Mon, 11 Nov 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/34730052-die-geschichte-der-bienen

Salz.Fett.Säure.Hitze

Sat, 26 Oct 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/30753841-salt-fat-acid-heat

Salz

Fundamentale Bedeutung

Einer von vier Grundfaktoren für guten Geschmack
Vertieft und verbessert Geschmack
Qualität der Salzung wichtiger als Quantität

Originalzitate:

“Ob Sie noch nie einen Kochlöffel in der Hand hatten oder bereits hervorragend kochen – es gibt nur vier Grundfaktoren, die bestimmen, wie gut Ihr Essen schmeckt: Salz, das den Geschmack vertieft […]” (S.14)

“Heißt das, Sie sollten einfach mehr Salz verwenden? Nein. Es heißt, Sie sollten Salz besser verwenden. Geben Sie es in der richtigen Menge, zum richtigen Zeitpunkt, in der richtigen Form zu. Eine kleinere Salzmenge, während des Kochens eingesetzt, verbessert den Geschmack oft stärker als eine größere Menge, die man bei Tisch über das Essen streut.” (S.29)

Elon Musk

Sun, 13 Oct 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/122765395-elon-musk

Here are my some highlights, categorized by LLMs:

Childhood and early life

Questioning Authority

Musk’s early skepticism of religious teachings

When Musk was young, his mother started taking him to Sunday school at the local Anglican Church, where she was a teacher. It did not go well. She would tell her class stories from the Bible, and he would question them. “What do you mean, the waters parted?” he asked. “That’s not possible.” When she told the story of Jesus feeding the crowd with loaves and fishes, he countered that things cannot materialize out of nothing. Having been baptized, he was expected to take communion, but he began questioning that as well. “I took the blood and body of Christ, which is weird when you’re a kid,” he says. “I said, ‘What the hell is this? Is this a weird metaphor for cannibalism?’” Maye decided to let Elon stay home and read on Sunday mornings.

The Ministry of the Future

Mon, 30 Sep 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/50998056-the-ministry-for-the-future

2024-09-03

Tue, 03 Sep 2024 00:00:00 +0000

LdN391 - Spezial: Wie können Sie mit den Grünen regieren? (Daniel Günther, CDU-Ministerpräsident Schleswig-Holstein))

Zusammenfassung

Zusammenarbeit zwischen CDU und Grünen in Schleswig-Holstein

Erfolgreiche Aspekte der Kooperation
- Gegenseitiges Gönnen
  
  “Das läuft so gut, weil man sich gönnen können muss.”
- Fokus auf echte Erfolge
  
  “Wenn man erfolgreich zusammenarbeiten will und auch auf Dauer und auch alle Koalitionspartner Lust darauf haben, dann geht es nur, wenn man echte Erfolge erzielt.”
- Klare Definition von Kernthemen

2024-08-30

Fri, 30 Aug 2024 00:00:00 +0000

LdN 392: Spezial: Wie geht wirksame Klimapolitik? (Jens Beckert, Max-Planck-Institut für Gesellschaftsforschung) (link)

Zusammenfassung

Erbschaftssteuer und soziale Ungleichheit

Vermögenskonzentration und soziale Mobilität

Hauptprobleme:

Zunehmende Vermögenskonzentration
Mangel an sozialer Mobilität
Dynastische Vermögensweitergabe

Lösungsansätze:

Höhere Erbschaftssteuer für sehr große Vermögen
Investitionen in Bildung zur Förderung der Chancengleichheit
Neugestaltung des gesellschaftlichen Narrativs

Zitate:

“Wir haben bei einem vermuteten Erbschaftsvolumen von jährlich um die 400 Milliarden € jährliche Erbschaftssteuer Einnahmen von unter 10 Milliarden €.”

Triggerpunkte

Thu, 25 Jul 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/199211943-triggerpunkte

Hier sind meine Notizen, teilweise Zitate aus dem Buch, aber auch größere Abschnitte mit diversen LLMs zusammengefasst:

Einleitung

Cleavages cleavage

Cleavages (Konfliktlinien) sind historisch bedingte soziale oder kulturelle Trennlinien, die Bürger innerhalb einer Gesellschaft in Gruppen mit unterschiedlichen politischen Interessen teilen. Dies führt zu politischen Konflikten zwischen diesen Gruppen. Die Cleavage-Theorie argumentiert, dass politische Konfliktlinien hauptsächlich das Parteiensystem eines Landes sowie das individuelle Wahlverhalten der Bürger bestimmen und sie in Wählerblöcke aufteilen.

When The Body Says No

Mon, 03 Jun 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/450534.When_the_Body_Says_No

Chapters

1 The Bermuda Triangle

3 Stress and emotional competence

Note

When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands-most com- monly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress-nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal appa- ratus, the immune system and many other organs. Both animals and peo- ple can experience stress with no awareness of its presence.

Stolen focus

Sat, 27 Apr 2024 00:00:00 +0000

:id: 447659aa-f7a1-4942-ba23-20a9110dd653

👉 https://www.goodreads.com/en/book/show/57933306

Chapters

1 Cause One: The Increase in Speed, Switching and Filtering

29

Set away distractions to see what you’re distracted from:

It’s when you set aside your distractions, he said, that you begin to see what you were distracting yourself from.

34

Information overflow:

What they discovered is that there is one mechanism that can make this happen every time. You just have to flood the system with more information. The more information you pump in, the less time people can focus on any individual piece of it.

Sapiens: A Brief History of Humandkind

Tue, 16 Apr 2024 00:00:00 +0000

Sapiens: A Brief History of Humankind

Tue, 16 Apr 2024 00:00:00 +0000

👉 Sapiens - A Brief History of Humankind by Yuval Noah Harari

Lost Connections

Mon, 01 Apr 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/34921573-lost-connections

Chapters

Part 1: The Crack in the old story (27)

The Wand (28)

With any drug there always comes a story:

But Irving was also one of the leading experts in the world in a field of science that began right back in Bath when John Haygarth first waved his false wand. At that time, the English doctor had realized that when you give a patient a medical treatment, you are really giving her two things. You are giving her a drug, which will usually have a chemical effect on her body in some way. And you are giving her a story—about how the treatment will affect her.

The Minimalist Entrepreneur

Mon, 26 Feb 2024 00:00:00 +0000

👉 https://www.goodreads.com/en/book/show/56913172

Chapters

1 – The Minimalist Entrepreneur

Don’t stop finding the right product (iteration is key!):

Creator First, Entrepreneur Second On paper, it seems simple enough: Narrow down who your ideal customer is. Narrow until you can narrow no more. Define exactly what pain point you are solving for them, and how much they will pay you to solve it. Set a hard deadline and focus fully on building a solution, then charge for it. Repeat the process until you’ve found a product that works, then scale a business around it.

The Startup CTO's Handbook

Wed, 21 Feb 2024 00:00:00 +0000

👉 Read the book here: https://github.com/ZachGoldberg/Startup-CTO-Handbook

Chapters

Introduction

People & Culture

Management Fundamentals
- 17
  
  Golden rule of management:
  
  The golden rule of management: do what it takes to get the best out of your team. In technical leadership as in any other leadership role, the best measure of your performance as a manager is the performance of the team itself. That means you should be thinking about and spending time doing everything necessary to help individual team members do their best work, both independently and collectively. Helping your team succeed requires humility,

Company of One

Sat, 17 Feb 2024 00:00:00 +0000

👉 https://www.goodreads.com/en/book/show/37570605

Prologue

Higher profit vs efficiency

As a means to generating higher profits, what if you acquired more customers simply by creating more efficiency, so you didn’t have to hire more people? What if you generated more revenue by finding a way to spend less (again, for higher profits)? What if you responded to the growth in support requests by finding a better way to teach your customers how to use what you sell, so they didn’t have to ask questions as often? What if you didn’t have to work more hours to finish a project but just more efficiently, so you could then enjoy more of your life away from work?

Domain Driven Design Quickly

Mon, 05 Feb 2024 00:00:00 +0000

Notes

Waterfall

There are different approaches to software design. One is the waterfall design method. This method involves a number of stages. The business experts put up a set of requirements which are communicated to the business analysts. The analysts create a model based on those requirements, and pass the results to the developers, who start coding based on what they have received. It’s a one way flow of knowledge. While this has been a traditional approach in software design, and has been used with a certain level of success over the years, it has its flaws and limits. The main problem is that there is no feedback from the analysts to the business experts or from the developers to the analysts.

Think again

Wed, 24 Jan 2024 00:00:00 +0000

👉 https://www.goodreads.com/book/show/55539565-think-again

Notes

Part 1: Individual rethinking

About updating our own views

A Preacher, a Prosecutor, a Politician and a Scientist walk into your mind

The Preacher
- Characteristics:
  - Conviction: Strongly held beliefs and opinions.
  - One-way Communication: Focuses on persuading others rather than listening.
  - Closed-mindedness: Unwilling to consider alternative viewpoints.
  - Defensiveness: Protects beliefs even in the face of contradictory evidence.
The Prosecutor
- Characteristics:
  - Aggressive: Seeks to find flaws or inconsistencies in others’ arguments.
  - Adversarial Attitude: Treats conversations as arguments to win.
  - Confirmation Bias: Tends to look for evidence that supports preconceived notions.
  - Criticism: Quick to criticize and point out shortcomings.
The Politician

2023-12-21

Thu, 21 Dec 2023 00:00:00 +0000

https://www.scotthyoung.com/blog/2023/12/19/10-best-books-read-in-2023/
1. Why Knowledge Matters by E.D. Hirsch Argues that a focus on skills over knowledge in education is misguided and undermines children’s learning.
2. Psych by Paul Bloom Provides a survey of the field of psychology, offering a historical perspective and understanding of the discipline.
3. How We Reason by Philip Johnson-Laird Explores the concept of reasoning through mental models and the implications for understanding how we think.
4. Creativity in Science by Dean Simonton Surveys theories of creativity and offers a model for how creativity works, based on historical data of creative individuals.

Twilight of Democracy

Fri, 08 Dec 2023 00:00:00 +0000

👉 Twilight of Democracy: The Seductive Lure of Authoritarianism by Anne Applebaum | Goodreads

21 Lessons for the 21st Century

Mon, 20 Nov 2023 00:00:00 +0000

👉 2023-12-18 ◦ 21 Lessons for the 21st Century

The Scout Mindset

Mon, 06 Nov 2023 00:00:00 +0000

👉 The Scout Mindset: Why Some People See Things Clearly and Others Don’t by Julia Galef

Notes

Part I: The Case for Scout Mindset

Chapter 1: Two Types of Thinking

Explains the soldier mindset using military metaphors in reasoning, showing its ubiquity and naturalness.

In directionally motivated reasoning… we disproportionately put our effort into finding evidence/reasons that support what we wish were true.

Chapter 2: What the Soldier is Protecting

Discusses the emotional comfort and social reasons, like impression management and signaling, that motivate the soldier mindset.

2023-10-18

Wed, 18 Oct 2023 00:00:00 +0000

2023-10-18 ◦ Ishkur’s Guide to Electronic Music

Interesting map!
2023-10-18 ◦ Overview: Node.js reference architecture | Red Hat Developer

Part 1: Overview of the Node.js reference architecture Part 2: Logging in Node.js Part 3: Code consistency in Node.js Part 4: GraphQL in Node.js Part 5: Building good containers Part 6: Choosing web frameworks Part 7: Code coverage Part 8: Typescript Part 9: Securing Node.js applications Part 10: Accessibility Part 11: Typical development workflows Part 12: Npm development Part 13: Problem Determination Part 14: Testing Part 15: Transaction Handling

Die Mutter der Erfindung

Tue, 17 Oct 2023 00:00:00 +0000

👉 Mother of Invention: How Good Ideas Get Ignored in an Economy Built for Men by Katrine Marçal

Notizen

Teil 1: Erfindungen

Note 1

Die Geschichtsschreibung war sich lange einig, dass das Rad in Mesopotamien erfunden wurde. Es diente dort als Töpferscheibe, wurde also nicht für den Transport verwendet. Inzwischen glauben manche Historiker, dass Bergleute in den Karpaten schon mit Karren Kupfererz aus ihren Minen rollten, lange bevor sich in Mesopotamien die Töpferscheiben drehten. Das älteste noch erhaltene Rad ist fünftausend Jahre alt. Es wurde in Slowenien, rund zwanzig Kilometer südlich von Ljubljana, gefunden. Mit anderen Worten: Die Technologie, die Bernard Sadow schließlich nutzte, um sein Kofferproblem zu lösen, existiert seit mindestens fünf Jahrtausenden.

Surely, You're Joking, Mr. Feynman

Sun, 08 Oct 2023 00:00:00 +0000

Notes

Page 41

I thought it was a great idea. I would say “A te! A te!” back—gesturing, of course. Then, as I gained confidence, I developed my abilities further. I would be riding my bicycle, and some lady would be driving in her car and get in the way, and I’d say, “PUzzia a la maLOche!”—and she’d shrink! Some terrible Italian boy had cursed a terrible curse at her!

2023-10-05

Thu, 05 Oct 2023 00:00:00 +0000

2023-10-05 ◦ Inflated rents, high interest rates and lack of supply create European housing crisis

However, there are some European success stories. In the Austrian capital Vienna, the city invests around €500 million in housing construction and 60% of the population live in municipal housing or housing subsidised by the state.

Finland offers another example of how long-term government policy can successfully reduce homelessness. The Finnish approach works on a “housing first” principle that recognises housing as a basic human right that, once provided, serves as the foundation for resolving other problems.

2023-09-20

Wed, 20 Sep 2023 00:00:00 +0000

2023-09-20 ◦ Ep. 255: The Failure Of Cybernetic Productivity - YouTube

Cybernetic Productivity Principles: dominated since the early 2000s
1. Automate and speed up shallow task as much as possible
  - Have this software tool speak to this software tool, send data from your browser to your Exceel sheet or to your editor (and vice versa)
  - use as less clicks as possible
  - automate all the things
2. Try to keep needed information at your finger tips
  - make it easy to organize and get access to information
  - the more we have the right information when we need it, the more effective knowledge workers we are going to be
  - Google: You can search for all types of information
  - In general Knowlegde Management tools implement this principle that information should never be to far from the person who needs it
3. Remove friction from communication
  - communication has to be easy
  - if friction is removed, high velocity communication/colaboration can be achieved
4. Simplify the extraction of actionable wisdom from data
  - the information we need to do things is often hidden in data
  - we need tools that can find trends
  - we need tools that can extract wisdom from data so we can have it at our finger tips
This does not work because of the infinite buffer which is a sort of inbox that never ends.

Drumul spre nelibertate

Tue, 19 Sep 2023 00:00:00 +0000

👉 The Road to Unfreedom (by Timothy Snyder)

🇷🇴: Drumul spre nelibertate
🇬🇧: The Road to Unfreedom

Prolog

Politica inevitabilitatii

Americanii şi europenii s-au ghidat în noul secol după o poveste de pre sfârşitul istoriei", după ceea ce eu voi numi politica inevitabilità- ții, un sentiment că viitorul e doar o continuare a prezentului, că legile progresului sunt cunoscute, că nu există alternative și, prin urmare, că, de fapt, nu e nimic de făcut. În varianta capitalistă americană a acestei poveşti, natura a adus piața, care a adus democrația, care a adus fericirea. În varianta europeană, istoria a adus națiunea, care a aflat prin război că pacea e bună şi, de aceea, a ales integrarea şi prosperitatea.

2023-09-12

Tue, 12 Sep 2023 00:00:00 +0000

2023-09-12 ◦ Death by a thousand microservices

Everyone is doing microservices, yet we have a single Django monolith maintained by just a few engineers, and a MySQL instance - what are we doing wrong?”. The answer is almost always “nothing”.

Dropbox, Twitter, Facebook, Instagram, Shopify, Stack Overflow - these companies and others started out as monolithic code bases. Many have a monolith at their core to this day. Stack Overflow makes it a point of pride how little hardware they need to run the massive site. Shopify is still a Rails monolith, leveraging the tried and true Resque to proces billions of tasks.

2023-09-06

Wed, 06 Sep 2023 00:00:00 +0000

2023-09-06 ◦ Reddit - Dive into anything

2023-09-05

Tue, 05 Sep 2023 00:00:00 +0000

2023-09-05 ◦ From GitHub to Account Takeover: Misconfigured Actions Place GCP & AWS Accounts at Risk - Rezonate

2023-09-03

Sun, 03 Sep 2023 00:00:00 +0000

2023-09-03 ◦ Jeffrey Sachs Interview - NATO Enlargement and Russian Resistance - YouTube
- Also read
  - 2023-09-03 ◦ Open letter to Jeffrey Sachs on the Russia-Ukraine war | Berkeley

2023-08-24

Thu, 24 Aug 2023 00:00:00 +0000

2023-08-24 ◦ LdN343 Spezial: Jochem Marotzke, Klimaforscher – Lage der Nation
- Note 1
  
  Ulf:
  
  Okay, das heißt also, man kann sich das so vorstellen, als wenn diese höhere CO2 Konzentration in der Atmosphäre so eine Art Spiegel bildet, sodass diese Wärmestrahlung gleichsam auf der Erde gefangen bleibt. Kann man das so beschreiben?
  
  Jochen Marotzke:
  
  Ich vermeide gerne das Wort Spiegel, denn Spiegel strahlt nur in eine Richtung. Was wir wirklich haben das CO2 absorbiert, verschluckt das und sendet es dann nach oben und nach unten. Auch ein Spiegel strahlt ja nur in eine Richtung zurück.

Du darfst nicht alles glauben, was du denkst: Meine Depression

Mon, 21 Aug 2023 00:00:00 +0000

2023-08-22 ◦ Du darfst nicht glauben, was du denkst: Meine Depression (von Kurt Krömer)

2023-08-09

Wed, 09 Aug 2023 00:00:00 +0000

2023-08-09 ◦ GitHub - viggy28/awesome-onprem: A list of companies that use on-premise infrastructure heavily

Das geheime Band zwischen Mensch und Natur

Tue, 08 Aug 2023 00:00:00 +0000

2023-08-08 ◦ Das geheime Band zwischen Mensch und Natur by Peter Wohlleben | Goodreads

Zusammenfassung

In “Das geheime Band zwischen Mensch und Natur” erforscht Peter Wohlleben die enge Verbindung zwischen Mensch und Natur. Er betont, dass wir Teil eines komplexen Ökosystems sind und eine tiefe Bindung zur natürlichen mWelt haben. Wohlleben spricht darüber, wie Bäume, Tiere und Pflanzen miteinander interagieren und kommunizieren, und wie wir Menschen davon lernen können.

Er betont auch die Wichtigkeit des Respekts vor der Natur und des nachhaltigen Umgangs mit ihr. Generell setzt sich das Buch dafür ein, unser Verständnis für die Natur zu vertiefen und eine harmonischere Beziehung zu ihr zu entwickeln.

2023-08-07

Mon, 07 Aug 2023 00:00:00 +0000

2023-08-07 ◦ Build more secure apps with Go and Google - YouTube
- Go Vulnerability Management → https://goo.gle/3mfSNQq
- Open Source Insights → https://goo.gle/3nPlvbi
- Announcing OSV-Scanner → https://goo.gle/40Uf31i

2023-08-03

Thu, 03 Aug 2023 00:00:00 +0000

2023-08-03 ◦ Ep. 253: Making Time For What Matters (w/ Laura Vanderkam) - YouTube
- Mentions Laura Vanderkam

2023-08-02

Wed, 02 Aug 2023 00:00:00 +0000

2023-08-02 ◦ Sidkik
- For creating online courses
- originally from here

2023-08-01

Tue, 01 Aug 2023 00:00:00 +0000

2023-08-01 ◦ File distribution over DNS: (ab)using DNS as a CDN (eighty-twenty news) Interesting idea
2023-08-01 ◦ Announcing the Trail of Bits Testing Handbook | Trail of Bits Blog
Interesting workshops from Okta:
- 2023-08-01 ◦ Enterprise-Ready Workshop: Terraform | Okta Developer
- 2023-08-01 ◦ Enterprise-Ready Workshop: SCIM | Okta Developer
- 2023-08-01 ◦ Enterprise-Ready Workshop: OpenID Connect | Okta Developer
2023-08-01 ◦ No keys attached: Exploring GitHub-to-AWS keyless authentication flaws | Datadog Security Labs

Regăsirea sensului

Fri, 28 Jul 2023 00:00:00 +0000

📚 Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost its Mind by Jamie Wheal | Goodreads

Introducere

Ideologiile Râului

In esență, Ideologiile Răului împărtăşesc patru credințe principale:

Lumea aşa cum o ştim este distrusă şi de nesalvat.

Există un moment în viitorul apropiat în care totul se va schimba.

De cealaltă parte a acestui punct de inflexiune, toți cei pe care îi apreciem vor fi salvati/mântuiţi.

Aşa că hai să ajungem acolo cât mai repede posibil, fără să ne batem capul prea mult cu lumea pe care o lăsăm in urmă.

Despre călătoria către Marte

Marte nu e locul din care provenim. Este foarte departe şi extrem de ostil vieții omeneşti. Rezolvarea acestor două probleme - distanţa şi supraviețuirea - reprezintă un efort monumental. De ce, dacă tot am putea dispune de expertiza tehnică, capitalul şi hotărârea de a realiza această reuşită istorică, nu am aloca aceleași resurse pentru a repara locul în care deja trăim? Locul din care provenim, de fapt?

2023-07-13

Thu, 13 Jul 2023 00:00:00 +0000

2023-07-13 ◦ ChatGPT visits the Emacs doctor (Emacs)

I liked this one:

Emacs is a part-time job. A multi-language development environment. A lisp machine. An email client. A web browser. A zettelkasten. A spreadsheet. A mastodon client. A shell. A ledger. A super agenda. An operating system. Some say it sends ripples into the atmosphere or plays tetris for you. It may even warm your place up during the winter. Can meme with you. It’s an ultra-malleable editor with endless possibilities, powered by your life-long customizations. Oh man, no wonder we need to chat to someone from time to time. You know what I mean? " Sir, this is a Wendy’s".

2023-07-10

Mon, 10 Jul 2023 00:00:00 +0000

2023-07-10 ◦ Building a Startup from Scratch: My Mistakes as CTO | by Egor Romanov | Medium
- author suggests using supabase instead

Strategien der Natur

Fri, 30 Jun 2023 00:00:00 +0000

https://www.goodreads.com/book/show/52398469-strategien-der-natur

2023-06-13

Tue, 13 Jun 2023 00:00:00 +0000

2023-06-13 ◦ An architect’s journal -Embracing Simplicity in Software Architecture Diagramming | by Asanka Abeysinghe | May, 2023 | architect2architect
- uses different levels (L0 to Ln) to describe architecture
- talks about cell-based architecture
This discussion has hopefully illuminated the importance of simplicity in our architectural representations. As we venture further into the world of architecture, keep in mind that our primary mission is not solely to design systems but to effectively communicate these designs. Regardless of the complexity of the system, our challenge lies in maintaining simplicity in understanding. Continue to tune in as we explore further into the nuances of software architecture, and remember: clear, effective communication is the key to successful architecture.

2023-06-07

Wed, 07 Jun 2023 00:00:00 +0000

2023-06-07 ◦ Snowden Ten Years Later - Schneier on Security
2023-06-07 ◦ Hack Dojo

Hack Dojo offers access to over 3,000 research presentations (and counting) on the latest insights and trends in cybersecurity, DevOps, and AI research. Our platform scours the internet for the most insightful and informative presentations, making it the ultimate tool for professionals and enthusiasts alike

2023-06-05

Mon, 05 Jun 2023 00:00:00 +0000

2023-06-05 ◦ GitHub - lord-denning/Huberman-Lab-Podcast-Transcripts
- Transcripts of episodes 1-30 from the Huberman Lab Podcast
2023-06-05 ◦ An educational side project - The Pragmatic Engineer
- Juraj Majerik
2023-06-05 ◦ EP62: Why Does Google Use Monorepo? - by Alex Xu
- Great comparison between monorepo and microrepo (Microservices)
2023-06-05 ◦ GitHub private repos considered private-ish - Tyler Cipriani
- Some mitigations
  - Enable mandatory 2fa within your Github organization (if you don’t use an
  organization, you probably should)
  - Disable the ability to fork repos in your organization

2023-05-31

Wed, 31 May 2023 00:00:00 +0000

2023-05-31 ◦ When is Learning Worth the Effort? - Scott H Young

Later, psychologist Keith Stanovich applied the same insight to reading. Those with a slight advantage in early reading ability had a slightly reduced cost of reading new material. This lead to them practicing more, further reducing the costs of reading. Given the connection between reading and other forms of learning, he even hypothesized that early reading ability might bootstrap intelligence by making it easier to acquire new skills and knowledge.

2023-05-30

Tue, 30 May 2023 00:00:00 +0000

2023-05-30 ◦ ROP Exploits

ROP stands for Return-Oriented Programming. It is primarily used to defeat DEP/NX/W^X (Data Execution Prevention/No Execute/Write xor Execute) mitigations in processors. Different manufacturers have different names for this particular feature, but the idea is to mark certain areas of memory (notably stack and heap) as non-executable. This makes attempts to execute instructions from areas marked as non-executable cause an exeception (SEGFAULT). This mitigates generic buffer overflow attacks, which usually involve writing some shellcode into memory (usually the stack) and overwriting the saved return pointer or some other way to jump to the shellcode and execute it. Since the stack is marked as non-executable, the shellcode is not executed and a SEGFAULT is raised

Mastering Ethereum

Tue, 30 May 2023 00:00:00 +0000

Github repo: https://github.com/ethereumbook/ethereumbook
Goodreads: https://www.goodreads.com/en/book/show/33584554

2023-05-25

Thu, 25 May 2023 00:00:00 +0000

2023-05-25 ◦ GitHub - DefGuard/defguard: security army knife (Identity OpenID privider, Wireguard VPN, MFA, Web3, …)
- the story behind
Features:
- OpenID Connect provider (with OpenLDAP synchronization)
- Wireguard VPN management with:
- import your current configuration (with a wizzard!)
- easy device setup by users themselves
- dashboard and statistics overview of connected users/devices for admins
- Multi-Factor Authentication:
- Time-based One-Time Password Algorithm (TOTP - e.g. Google Authenticator)
- WebAuthn / FIDO2 - for hardware key authentication support (eg. YubiKey, FaceID, TouchID, …)
- Web3 - authentication with crypto software and hardware wallets using Metamask, Wallet Connect, Ledger Extension
- Yubikey hardware keys provisioning for users by one click
- Webhooks & REST API
- Web3 wallet validation
- Build with Rust for portability, security, and speed
- Fronted in TypeScript with:
- a set of components for layout
- Responsive Web Design (supporting mobile phones, tablets, etc..)
- iOS Web App
- Checked by professional security researchers (see comprehensive security report)
- End2End tests

2023-05-23

Tue, 23 May 2023 00:00:00 +0000

2023-05-23 ◦ The Open Buddhist University @ A website dedicated to providing free, online courses and bibliographies in Buddhist Studies.
2023-05-23 ◦ I’ve been employed in tech for years, but I’ve almost never worked – Emmanuel Maggiori

I soon realized that the project was overstaffed and most people were pretending to work. And I also realized that was the job I was hired to do; my job was to pretend. If this had been the only time this ever happened to me, I would consider it an anomaly. Unfortunately, this has been the case with almost every tech job I’ve had for years

2023-05-22

Mon, 22 May 2023 00:00:00 +0000

2023-05-22 ◦ How Much Memory Do You Need to Run 1 Million Concurrent Tasks? | Piotr Kołaczkowski (Golang, Rust)

2023-05-17

Wed, 17 May 2023 00:00:00 +0000

2023-05-17 ◦ Version 2 of my solar-powered, ePaper digital photo frame - Plotting The Curiosity Vector
2023-05-17 ◦ Most Managers Have No Clue What Programmers Actually Do - DEV Community

> One day I had meetings scheduled from 9AM-10AM, 11AM-Noon, 1PM-2PM, and 3PM-4PM. The next day, my director asked for an account of the team’s progress from the previous day. After I brought him up to speed on what had been completed (and not completed), he asked me, “But what did you program yesterday??” I bluntly told him that I didn’t get any programming done in the previous day, because I had four meetings scheduled. He then asked me, “But those meetings only took four hours. Why didn’t you get any coding done in the other four hours?”

2023-05-15

Mon, 15 May 2023 00:00:00 +0000

2023-05-15 ◦ Fuck being productive | Hacker News

2023-05-03

Wed, 03 May 2023 00:00:00 +0000

2023-05-03 ◦ How stretching actually changes your muscles - Malachy McHugh - YouTube

However, while we often think of stretching a muscle like stretching a rubber band, muscles are actually comprised of various tissue types, which interact to make a complex material. Rubber is elastic, meaning it resists being stretched and then returns to its original shape. But muscle is viscoelastic. This means that, in addition to those elastic qualities, muscle changes under the stress of being stretched

2023-04-26

Wed, 26 Apr 2023 00:00:00 +0000

2023-04-25

Tue, 25 Apr 2023 00:00:00 +0000

2023-04-25 ◦ Buchbesprechung: Building Evolutionary Architectures | heise online (mentioned in Building Microservices (2nd edition))

2023-04-24

Mon, 24 Apr 2023 00:00:00 +0000

2023-04-24 ◦ What Kind of Mind Does ChatGPT Have? | The New Yorker

Cal Newport explains the internals behind GPT but in a more non-technical way

2023-04-18

Tue, 18 Apr 2023 00:00:00 +0000

How to use python-pytest in a virtual environment previsouly created with pyenv:
1

(pyvenv-workon)
and select virtualenv. No need to setup python-pytest-executable manually.

2023-04-17

Mon, 17 Apr 2023 00:00:00 +0000

2023-04-17 ◦ Beam Analytics | The best Google Analytics alternative with the most generous free tier

2023-04-11

Tue, 11 Apr 2023 00:00:00 +0000

2023-04-11 ◦ Behind the Scenes with Two New Salary Transparency Websites - The Pragmatic Engineer
2023-04-11 ◦ thanks.dev – open source funding platform (sponsor the open source projects you depend on)

Exercised

Mon, 10 Apr 2023 00:00:00 +0000

Why Something We Never Evolved to Do Is Healthy and Rewarding

On squatting

69

Aside from causing me humiliation, my lack of stamina while squatting, not to mention sitting on a sled, highlights how addicted I am to chairs, especially those with backrests. Whenever I sit on the ground or use a stool without a backrest, muscles in my back and abdomen must do a little work to hold up my torso, and when I squat, muscles in my legs, especially my calves, are also sometimes active. To be sure, the muscular effort isn’t great: squatting and standing use about the same degree of muscle activity.14 But over long periods of time those muscles require and develop endurance.

2023-04-03

Mon, 03 Apr 2023 00:00:00 +0000

2023-04-03 ◦ Algora - Paid open-source contributions

The Breathing Cure

Sat, 01 Apr 2023 00:00:00 +0000

https://www.goodreads.com/en/book/show/57213922
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life

2023-03-20

Mon, 20 Mar 2023 00:00:00 +0000

2023-03-20 ◦ Building a Second Income Stream by Writing a Book

We agreed to $1500 as an advance and then a royalty percentage of between 15% and 20% of net sales, depending on how many copies of my book were sold

I think if I was to write a book again I would spend more time looking at how the publisher has marketed previous books and ask them to commit to a certain amount of marketing dollars. I wanted to promote my book on Twitter through ads since that is where the audience for my book is, but they said I’d need to pay for this.

Trotzdem Ja zum Leben sagen

Mon, 20 Mar 2023 00:00:00 +0000

Von Viktor E. Frankl:

… trotzdem Ja zum Leben sagen: Ein Psychologe erlebt das Konzentrationslager
- English: Man’s Search for Meaning

Weitere Bücher

The Will to Meaning

In diesem Buch erklärt Frankl seine Theorie der Logotherapie und wie sie dazu beitragen kann, dass Menschen ihre Lebenskrise bewältigen und ein erfülltes Leben führen können.
Man’s Search for Ultimate Meaning

Dieses Buch vertieft die Themen von “Man’s Search for Meaning” und “The Will to Meaning” und geht tiefer auf die Suche nach dem ultimativen Sinn des Lebens ein.

2023-03-15

Wed, 15 Mar 2023 00:00:00 +0000

2023-03-15 ◦ Phineas Fisher | The Anarchist Library

Discipline is Destiny

Fri, 10 Mar 2023 00:00:00 +0000

Discipline Is Destiny: The Power of Self-Control by Ryan Holiday | Goodreads

Notes

Note 10

Yet virtue—arete—translates to something very simple and very timeless: Excellence. Moral. Physical. Mental. In the ancient world, virtue was comprised of four key components.

Courage.

Temperance.

Justice.

Wisdom.

Note 13

Freedom, as Eisenhower famously said, is actually only the “opportunity for self-discipline.”

Note 38

Walking. Rowing. Boxing. Wrestling. Hiking. Hunting. Horseback riding. Football. Roosevelt did it all. There was hardly a day when he was not actively exercising, playing sports, or getting out into nature. Even as president, he was active enough to put much younger people to shame. “While in the White House,” Roosevelt wrote, “I always tried to get a couple of hours’ exercise in the afternoons.”

Thirst

Mon, 27 Feb 2023 00:00:00 +0000

A Story of Redemption, Compassion, and a Mission to Bring Clean Water to the World

Imagine if…

Tue, 14 Feb 2023 00:00:00 +0000

by Sir Ken Robinson

Goodreads: https://www.goodreads.com/en/book/show/58536094

Notes

Note 1

Imagine if we used our incredible capacities to create a world in which every person had a deep understanding of their own unique talents.

Imagine if we built systems that lifted us up instead of keeping us down.

Imagine if we embraced our diversities rather than running from them.

We have come to a point in our history in which continuing to do what we have always done is no longer an option. We must do better. It begins, as it always does, with each of us taking a stand.

2023-02-13

Mon, 13 Feb 2023 00:00:00 +0000

Persist setxkbmap settings after lock, suspend: Swap escape and capslock keys:

`1`	`gsettings set org.gnome.desktop.input-sources xkb-options "['ctrl:swapcaps']"`

Set keyboard repeat delay and speed:

1
2

  settings set org.gnome.desktop.peripherals.keyboard repeat-interval 30
  gsettings set org.gnome.desktop.peripherals.keyboard delay 250

Meine Grenze ist dein Halt

Sat, 04 Feb 2023 00:00:00 +0000

Rezensionen

2023-02-06 ◦ Meine Grenze ist dein Halt | Lesejury

The Alchimist

Fri, 03 Feb 2023 00:00:00 +0000

Goodreads: https://www.goodreads.com/book/show/18144590-the-alchemist

Fooled by Randomness

Sun, 29 Jan 2023 00:00:00 +0000

Own summary

I must admit “Fooled by Randomness” was a hard to digest food for my brain. I had the same feeling while I was reading Thinking, Fast and Slow by Daniel Kahneman. What do these books have in common? They both deal with human behavior, probability, stochastics, heuristics. These are concepts for which humans don’t necessarily have a born ability to understand and to deal with.

Taleb used to be a trader in the financial market before he got more into mathematics and the science of economics. He spend some time analyzing traders performance and to which degree randomness played a role whether chosen investing strategies turned out to be successful or not. When someone is successful in his/her field we tend to attribute certain skills and professionalism to that person, where in fact a success story was rather just luck.

2023-01-26

Thu, 26 Jan 2023 00:00:00 +0000

2023-01-26 ◦ What We Learned from Building GovSlack

2023-01-24

Tue, 24 Jan 2023 00:00:00 +0000

2023-01-24 ◦ Brief structured respiration practices enhance mood and reduce physiological arousal: Cell Reports Medicine (Conscious Breathing)

2023-01-19

Thu, 19 Jan 2023 00:00:00 +0000

2023-01-19 ◦ Scalable Frontend #1 — Architecture Fundamentals | The Miners
2023-01-19 ◦ What’s New in Go: The Developer Ecosystem Report 2022 | The GoLand Blog (Golang)

2023-01-18

Wed, 18 Jan 2023 00:00:00 +0000

[*alles*] qR alle klar

2023-01-18 ◦ key bindings - Org-Mode: How to create an “org mode markup” keybinding? - Emacs Stack Exchange (Emacs)

2023-01-12

Thu, 12 Jan 2023 00:00:00 +0000

2023-01-12 ◦ What happens when you open a terminal and enter ‘ls’ | Warp

2023-01-11

Wed, 11 Jan 2023 00:00:00 +0000

2023-01-11 ◦ What We Know Now About the Business Impact of Hybrid Work | Time
- by Nicolas Bloom
- first time read in The Lonely Century
2023-01-11 ◦ MuscleWiki
2023-01-11 ◦ The Ten Books that Influenced Me the Most in 2022 - Scott H Young

2023-01-10

Tue, 10 Jan 2023 00:00:00 +0000

2023-01-10 ◦ 250mb. How Wim Hof Lost His Method [ HVS Nb Xom Js] : Free Download, Borrow, and Streaming : Internet Archive (The Wim Hof Method)
2023-01-10 ◦ Frozen Out — Scott Carney
2023-01-10 ◦ Present like a DJ! - The Architect Elevator
- great tipps how to present using a rhythm, transitions and how to improvise
2023-01-10 ◦ Boost your programming with ChatGPT3
2023-01-10 ◦ Home | Instorier
- Storry telling easy made

4 Thousand Weeks - Time Management for Mortals

Tue, 10 Jan 2023 00:00:00 +0000

https://www.goodreads.com/book/show/54785515-four-thousand-weeks

2023-01-05

Thu, 05 Jan 2023 00:00:00 +0000

2023-01-05 ◦ Why the Past 10 Years of American Life Have Been Uniquely Stupid - The Atlantic
2023-01-05 ◦ Tell HN: Crypto/web3 grifters are Now AI/ML grifters | Hacker News
2023-01-05 ◦ How Wanting Less Leads to Satisfaction - The Atlantic

As we wind our way through life, I explained, satisfaction—*the joy from fulfillment of our wishes or expectations*—is evanescent. No matter what we achieve, see, acquire, or do, it seems to slip from our grasp.

The Lonely Century

Thu, 05 Jan 2023 00:00:00 +0000

https://www.goodreads.com/book/show/50695158-the-lonely-century

Own summary

Do you feel invisible when you’re in the city and everybody just walks by without any eye contact, completely ignoring your existence? Are you already suffering from Zoom fatigue and sick of meeting your colleagues in a virtual environment? Or maybe you’re lucky enough and do have an office but everybody headphones while moving from A to B, signaling (fake) busyness and some sort of “I don’t want to talk to you now. So please respect my right to isolate myself from the rest of the world.”

2023-01-03

Tue, 03 Jan 2023 00:00:00 +0000

2023-01-03 ◦ Top 5 Featured DEV Tag(#security) Posts from the year 2022
2023-01-03 ◦ Ask HN: How do you work on your mental health? | Hacker News (HackerNews)

2023-01-02

Mon, 02 Jan 2023 00:00:00 +0000

2023-01-02 ◦ Learn two ways to perform a string replacement with visual feedback - YouTube (Emacs)
2023-01-02 ◦ Turning Google smart speakers into wiretaps for $100k

2022-12-21

Wed, 21 Dec 2022 00:00:00 +0000

2022-12-21 ◦ Ask HN: Programs that saved you 100 hours? (2022 edition) | Hacker News

2022-12-20

Tue, 20 Dec 2022 00:00:00 +0000

2022-12-20 ◦ Multi-tenancy - EKS Best Practices Guides

Namespaces and Role-based access controls (RBAC) can be implemented to logically isolate tenants from each other.

an attacker that manages to gain access to a host within the cluster can retrieve all Secrets, ConfigMaps, and Volumes, mounted on that host

With soft multi-tenancy, you use native Kubernetes constructs, e.g. namespaces, roles and role bindings, and network policies, to create logical separation between tenants

2022-12-19

Mon, 19 Dec 2022 00:00:00 +0000

2022-12-19 ◦ 5 great books about containers for busy architects | Enable Architect
- Podman in Action
- Podman for DevOps
- Full Stack Quarkus and React
- Container Security
- OpenShift for Developers

2022-12-13

Tue, 13 Dec 2022 00:00:00 +0000

2022-12-13 ◦ packages - Smileys in LaTeX - TeX - LaTeX Stack Exchange
2022-12-13 ◦ On Twitters whistleblower disclosure
2022-12-13 ◦ Tell HN: Your Android carrier can remotely turn settings on | Hacker News

2022-12-12

Mon, 12 Dec 2022 00:00:00 +0000

2022-12-12 ◦ Super fast Emacs start up : emacs (Emacs)

Big Magic: Creative Living Beyond Fear

Wed, 07 Dec 2022 00:00:00 +0000

https://www.goodreads.com/book/show/24453082-big-magic

About Big Magic

The universe buries strange jewels deep within us all, and then stands back to see if we can find them. The hunt to uncover those jewels-that’s creative living The courage to go on that hunt in the first place that’s what separates a mundane existence from a more enchanted one. The often surprising results of that hunt-that’s what I call Big Magic.

Fear and creativity

I decided that I would need to build an expansive enough interior life that my fear and my creativity could peacefully coexist, since it appeared that they would always be together. In fact, it seems to me that my fear and my creativity are basically conjoined twins-as evidenced by the fact that creativity cannot take a single step forward fear marching right alongside it. Fear cre ativity shared a womb, they were born at the same time, and they still some vital organs. This is why we have to be careful of how we handle our fear-because I’ve noticed that when people try to kill off their fear, they often end up inadvertently murdering their creativity in the process.

2022-12-05

Mon, 05 Dec 2022 00:00:00 +0000

2022-12-05 ◦ Preparing for the Systems Design and Coding Interview - The Pragmatic Engineer
2022-12-05 ◦ Hell’s Keychain: Supply-chain vulnerability in IBM Cloud Databases for PostgreSQL allows potential unauthorized database access | Wiz Blog
2022-12-05 ◦ Book recommendation : softwarearchitecture
- Ousterhaut’s “a philosophy of software design”
- Software Architecture: The Hard Parts
- Continuous Architecture in Practice - Software Architecture in the Age of Agility and DevOps
- Software Architecture in Practice
- “Patterns of Enterprise Application Architecture” , kind of old but still relevant
- Staff Engineer: Leadership beyond the management track
- An Elegant Puzzle: Systems of Eng Management
- The Staff Engineer’s Path: A Guide for Individual Contributors Navigating Growth and Change
2022-12-05 ◦ OWASP Top 10 CI/CD Security Risks | OWASP Foundation

Tigan tandari

Thu, 01 Dec 2022 00:00:00 +0000

Read in romanian: https://www.goodreads.com/book/show/60644406-igan-nd-ri

2022-11-29

Tue, 29 Nov 2022 00:00:00 +0000

2022-11-29 ◦ Benefits of Microservices, Statistics, and Real-World Examples - CodeIT (Microservices)
2022-11-29 ◦ Guide to AWS Web Application Architecture (AWS)
2022-11-29 ◦ Photography for geeks
2022-11-29 ◦ Cloud. Security. Compliance. Automation | ScaleSec
- how to use AWS CLI and Yubikey

2022-11-28

Mon, 28 Nov 2022 00:00:00 +0000

2022-11-28 ◦ Ethereum and Cryptocurrency with Gavin Wood (The Changelog #222) |> Changelog (Ethereum)
2022-11-28 ◦ Top 15 articles enterprise architects are thankful for in 2022 | Enable Architect
- 2022-11-28 ◦ An illustrated guide to 12 Factor Apps | Enable Architect
- 2022-11-28 ◦ 5 essential patterns of software architecture | Enable Architect
- 2022-11-28 ◦ 14 software architecture design patterns to know | Enable Architect
- 2022-11-28 ◦ Software architects: 12 hard and soft skills needed to become a leader | Enable Architect

2022-11-17

Thu, 17 Nov 2022 00:00:00 +0000

2022-11-17 ◦ Managing Tech Debt with Glenn Engstrand
- Managing tech debt in a Microservice architecture (video, Microservices)
  - TCP
    
    “Here is the stated purpose of the TCP. It is used by and for engineering to signal intent to both engineering and product, by collecting, organizing, and communicating the ever-changing requirements in the technology landscape for the purposes of architecting for longevity and adaptivity.”
  - technological risk
    
    “understanding of the relative risks of not following each part of the plan. This is captured as a numerical risk score. The higher the score, the greater the risk, the more important the priority. Technologies with the use status always have a score of zero. The non-zero risk score can increase for each quarter that a technology has a migrate, deprecate, or remove status. While each plan comes from the bottom up, the risk score comes from the top down. What goes into the plan comes from community participating engineers, and how that list is prioritized comes from executive engineering management.”

2022-11-16

Wed, 16 Nov 2022 00:00:00 +0000

2022-11-16 ◦ Phishing with Google Calendar

2022-11-15

Tue, 15 Nov 2022 00:00:00 +0000

2022-11-15 ◦ Brian Armstrong, CEO of Coinbase — The Art of Relentless Focus, Preparing for Full-Contact Entrepreneurship, Critical Forks in the Path, Handling Haters, The Wisdom of Paul Graham, Epigenetic Reprogramming, and Much More (#627) - The Blog of Author Tim Ferriss

The greatest risk is not taking one – Brian Armstrong

2022-11-14

Mon, 14 Nov 2022 00:00:00 +0000

2022-11-14 ◦ GitHub - aleixrodriala/wa-tunnel: Tunneling Internet traffic over Whatsapp
2022-11-14 ◦ Cloud-Native Is about Culture, Not Containers

“The benefits of a microservices architecture will not be realised if releases involve heavy ceremony, are infrequent, and if all microservices have to be released at the same time”

“Sometimes I see Cloud-native used just as a way of saying “we’re developing modern software”: “We’re going to use best practices; it’s going to be observable; it’s going to be robust; we’re going to release often and automate everything; in short, we’re going to take everything we’ve learned over the last 20 years and develop software that way, and that’s what makes it Cloud-native”. In this definition, cloud is just a given - of course it’s on cloud, because we’re developing this in 2021”

2022-11-04

Fri, 04 Nov 2022 00:00:00 +0000

2022-11-04 ◦ Docker Basics & Breakout - HackTricks

2022-11-02

Wed, 02 Nov 2022 00:00:00 +0000

2022-11-02 ◦ Learnings from 5 years of tech startup code audits - Ken Kantzer’s Blog I like No. 13:

There was always at least one closet security enthusiast amongst the software engineers. It was always surprising who it was, and they almost always never knew it was them!

The full list:
- 1 You don’t need hundreds of engineers to build a great product
  - that, years later, are crushing their markets.
- 2 Simple Outperformed Smart
- 3 Our highest impact findings would always come within the first and last few hours of the audit
- 4 Writing secure software has gotten remarkably easier in the last 10 years
- 5 All the really bad security vulnerabilities were obvious
- 6 Secure-by-default features in frameworks and infrastructure massively improved security
- 7 Monorepos are easier to audit
- 8 You could easily spend an entire audit going down the rabbit trail of vulnerable dependency libraries
- 9 Never deserialize untrusted data
- 10 Business logic flaws were rare, but when we found one they tended to be epically bad
- 11 Custom fuzzing was surprisingly effective
- 12 Acquisitions complicated security quite a bit
- 13 There was always at least one closet security enthusiast amongst the software engineers
- 14 Quick turnarounds on fixing vulnerabilities usually correlated with general engineering operational excellence
- 15 Almost no one got JWT tokens and webhooks right on the first try
- 16 There’s still a lot of MD5 in use out there, but it’s mostly false positives

100 Go Mistakes and how to avoid them

Tue, 01 Nov 2022 00:00:00 +0000

2022-11-25 ◦ 100 Go Mistakes and How to Avoid Them

TODO Error Handling

catch panics

Simple example how catch a panic:

import (
    "fmt"
)

func main() {
    defer func() {
        if r := recover(); r != nil {
            fmt.Println("recover", r)
        }
    }()

    f()
}

func f() {
    fmt.Println("a")
    panic("foo")
    fmt.Println("b")
}

wrap errors

Using the %w directive:

2022-11-01

Tue, 01 Nov 2022 00:00:00 +0000

2022-11-01 ◦ Susanne Kaiser on DDD, Wardley Mapping, & Team Topologies (DDD)
2022-11-01 ◦ Hacking with Go: Part 2 with Ivan Kwiatkowski (Go Time #251)

2022-10-29

Sat, 29 Oct 2022 00:00:00 +0000

2022-10-29 ◦ Ask HN: What are some of the best books you have read in 2022? | Hacker News

The Dip

Sat, 29 Oct 2022 00:00:00 +0000

Goodreads: https://www.goodreads.com/en/book/show/324748.The_Dip

The Dip

At the beginning, when you first start something, it’s fun. You could be taking up golf or acupuncture or piloting a plane or doing chemistry-doesn’t matter; it’s interesting, and you get plenty of good feedback from the people around you.

Over the next few days and weeks, the rapid learning you experience keeps you going. Whatever your new thing is, it’s easy to stay engaged in it.

2022-10-19

Wed, 19 Oct 2022 00:00:00 +0000

2022-10-19 ◦ Tell HN: The regret of parenting and how to handle it

2022-10-18

Tue, 18 Oct 2022 00:00:00 +0000

2022-10-18 ◦ Vocea Nației #160: Tu ce ești? Cimpanzeu sau albină? - YouTube (Vocea Natiei)i

2022-10-10

Mon, 10 Oct 2022 00:00:00 +0000

Building event-driven API services using CQRS, API Gateway and Serverless (CQRS, Serverless)

The Spinoza Problem

Sun, 09 Oct 2022 00:00:00 +0000

Read the Romanian version: Problema Spinoza (carturesti.ro)

Definiții

Prin cauza sa înțeleg ceva a cărui esență îi include existenţa sau a cărui natură nu poate fi concepută decât ca existență.

II. Lucrul care poate fi mărginit de un altul de aceeaşi natură cu el îl numesc finit în genul său. Se zice, bunăoară, că un corp este finit pentru că totdeauna putem concepe un alt corp mai mare. Astfel, o gândire este mărginită de altă gândire. Dar corpul nu este mărginit de gândire, nici gândirea de corp. III. Prin substanță înțeleg ceea ce există în sine şi este înţeles prin sine însuşi; adică acel lucru al cărui concept nu are nevoie de conceptul altui lucru, din care să trebuiască să fie format. IV. Prin atribut înţeleg ceea ce intelectul substanță ca alcătuindu-i esența. percepe în

2022-09-22

Thu, 22 Sep 2022 00:00:00 +0000

2022-09-22 ◦ How Does WebAuthn Work?

2022-09-20

Tue, 20 Sep 2022 00:00:00 +0000

2022-09-20 ◦ Ep. 211: How To Organize Your Life | Deep Questions With Cal Newport - YouTube

These is the main document how Cal organizes his life:

Core systems

Core documents

Values

My roles and the values by which I try to live each of them

Carrer and personal strategic plans

I have one plan for each of these two parts of life that lays out my current thoughts, experimental systems, and plans for living them true to my values. Sometimes these will also link to an extended plan when I have a big enough, long enough pursuit that it might need its own space.

2022-09-14

Wed, 14 Sep 2022 00:00:00 +0000

2022-09-14 ◦ How we’ve started to measure ‘software excellence’

2022-09-13

Tue, 13 Sep 2022 00:00:00 +0000

2022-09-13 ◦ Serverless Go with Azure Functions and GitHub Actions
- Deploying Serverless applications using Azure

2022-09-12

Mon, 12 Sep 2022 00:00:00 +0000

2022-09-12 ◦ 8 books to boost your enterprise architecture career | Enable Architect
- Accelerate
- 2022-09-12 ◦ The Book | HOOKPOINT
- 2022-09-12 ◦ [Software Architecture Metrics Book]
- 2022-09-12 ◦ Team Topologies
- 2022-09-12 ◦ This is Service Design Doing — Book / School / Methods
- 2022-09-12 ◦ The Unicorn Project | by Gene Kim (author of The Phoenix Project)
2022-09-12 ◦ [Learning Domain-Driven Design Book] (DDD)
2022-09-12 ◦ Designing Data-Intensive Applications by Martin Kleppmannj
2022-09-12 ◦ Fundamentals of Software Architecture: An Engineering Approach by Mark Richards
2022-09-12 ◦ Read your S3 access logs in AWS Athena | by Johanes Glenn | FAUN Publication

2022-09-07

Wed, 07 Sep 2022 00:00:00 +0000

2022-09-07 ◦ Secure microservices with Kong and Ory
- use of ory and Kong
2022-09-07 ◦ Layered Architectures in Go
- on Layered Architecture
  
  1 Layered packages must only import their immediate child or any neutral packages. The compiler’s import cycle detection will help to enforce this. It’s up to you to avoid “skipping a layer” by calling a method from a layer 2 steps down, for example. Following this principle will make testing easier (more on this later). This principle aligns with the Law of Demeter, i.e. “Only talk to your immediate friends”.

2022-09-06

Tue, 06 Sep 2022 00:00:00 +0000

2022-09-05

Mon, 05 Sep 2022 00:00:00 +0000

Cal Newport - EP 206 - Striving to do less
auto-pilot schedules
- for regular work that has to be done (either in a professional or or private context) chose specific parameters when to actually do thats work
- e.g. Time of the day, location
4 Thousand Weeks - Time Management for Mortals
- we as humanity beings have a deep instinct (built within us) to strive
- doing more things and getting better at it, feels good, is an instinct and is an evolutionary thing
- we cannot completely ignore that instinct
  - we need to redirect that to force to a small amount of goals/activities(Deep Life Buckets)
Define custom faces for org-emphasis-list
git’s database internals
2022-09-05 ◦ Authenticating SSH via User Certificates (server) · Yubikey Handbook (SSH)
- as part of the yubikey-handbook
- use of (multiple) principals: root, user
- certification expiration
zx
- A tool for writing better scripts

2022-09-01

Thu, 01 Sep 2022 00:00:00 +0000

2022-09-01 ◦ Levels.fyi | Salaries & Tools to Level Up Your Career

Building Secure and Reliable Systems

Thu, 01 Sep 2022 00:00:00 +0000

Intersection of Security and Reliability

There are many lively active discussions in the industry about security engineers becoming more like software developers, and SREs and software developers becoming more like security engineers.

Security vs privacy

Security and privacy are closely related concepts. In order for a system to respect user privacy, it must be fundamentally secure and behave as intended in the presence of an adversary. Similarly, a perfectly secure system doesn’t meet the needs of many users if it doesn’t respect user privacy

2022-08-31

Wed, 31 Aug 2022 00:00:00 +0000

Building a Second Brain

Wed, 31 Aug 2022 00:00:00 +0000

goodreads: https://www.goodreads.com/book/show/59616977-building-a-second-brain
author: Tiago Forte

Quotes

Struggling with information

Everyone is in desperate need of a system to manage the ever-increasing volume of information pouring into their brains. I’ve heard the plea from students and executives, entrepreneurs and managers, engineers and writers, and so many others seeking a more productive and empowered relationship with the information they consume

You are what you consume

You are what you consume, and that applies just as much to information as to nutrition

2022-08-30

Tue, 30 Aug 2022 00:00:00 +0000

Ubähnchen
- animted underground map of Berlin
Best practices for building Serverless Microservices

One of the AWS serverless design principles is to share nothing, and separating your microservices to individual repositories makes it easy to not accidentally do something you shouldn’t.

Build self-containing services. Don’t build stacks that require resources from other services in order to deploy. However, you can (and should!) build microservices that depend on others to satisfy business processes through loose coupling via API calls or events.

2022-08-18

Thu, 18 Aug 2022 00:00:00 +0000

Making SSH with transparent Session Manager region-aware () In .ssh/config:

1
2
3

  host i-*.* mi-*.*
      ProxyCommand bash -c "aws ssm start-session --target $(echo %h|cut -d'.' -f1) --region $(echo %h|/usr/bin/cut -d'.' -f2) --document-name AWS-StartSSHSession --parameters 'portNumber=%p'"host i-* mi-*
      ProxyCommand bash -c "aws ssm start-session --target %h --document-name AWS-StartSSHSession --parameters 'portNumber=%p'"

and then use:

`1`	`ssh ec2-user@i-0456ac191f9f975ec.eu-west-1`

Is there a way for one SSH config file to include another one? ()

  Include config.d/home

  Host github.com
      HostName github.com
      User git

Scalable and secure access with SSH ()

2022-08-17

Wed, 17 Aug 2022 00:00:00 +0000

2022-08-17 ◦ GitHub - sevlyar/go-daemon: A library for writing system daemons in golang.
2022-08-17 ◦ I’m new to System Design, where do I start? - DEV Community

Add SSH key to Bastion host using CDK (CDK, )

    const bastionSecurityGroup = new ec2.SecurityGroup(this, 'BastionSecurityGroup', {
        vpc,
    });
    const bastion = new ec2.BastionHostLinux(this, 'Bastion', {
        vpc,
        subnetSelection: { subnetType: ec2.SubnetType.PUBLIC },
        instanceName: `my-bastion`,
    });
    bastion.instance.instance.addPropertyOverride('KeyName', `my-bastion-key`);

AWSGoat

AWSGoat : A Damn Vulnerable AWS Infrastructure

2022-08-16

Tue, 16 Aug 2022 00:00:00 +0000

Provision AWS SSO permission sets using CDK (typescript) (CDK)

2022-08-23 ◦ GitHub - markilott/aws-cdk-sso-permission-sets: AWS SSO Permission Sets with CDK

In CDK there are no Level 2 constructs, but we can use the L1 CloudFormation constructs for Permission Sets to:

Create/Modify/Delete

Assign to Users or Groups

Provision to Accounts

    // Create Permission Sets and Assign to Groups and Accounts
    // Full code available here: https://github.com/markilott/aws-cdk-sso-permission-sets

    // List of Accounts in the Organisation
    const accountList = {
        master: '123456789',
        prod: '123456789',
        dev: '123456789',
    };

    // List of Groups in SSO
    const groupList = {
        Developers: '9a67298558-5b31f15d-c107-4be6-a115-xxxxxxxxxxxx',
        ReadOnly: '9a67298558-8fb7193d-7b2f-4161-a372-xxxxxxxxxxxx',
    };

    // Example Inline Policy
    const examplePolicy = {
        Version: '2012-10-17',
        Statement: [
            {
                Sid: 'ManageEc2',
                Effect: 'Allow',
                Action: [
                    'ec2:RebootInstances',
                    'ec2:StartInstances',
                    'ec2:StopInstances',
                ],
                Resource: '*',
            },
            {
                Sid: 'AllowS3Objects',
                Effect: 'Allow',
                Action: [
                    's3:PutObject',
                    's3:GetObject',
                ],
                Resource: '*',
            },
        ],
    };

    // Permission Set Configuration
    const permisssionSets = [
        {
            name: 'Example_Permission_Set1',
            description: 'For testing Permission set updates',
            sessionDuration: 2,
            accounts: [
                'prod',
                'master',
            ],
            groups: [
                'Developers',
                'ReadOnly',
            ],
            // List of AWS Managed Policy Arns
            managedPolicies: [
                'arn:aws:iam::aws:policy/job-function/ViewOnlyAccess',
            ],
            // Custom Inline Policy JSON
            inlinePolicy: examplePolicy,
        },
        {
            name: 'Example_Permission_Set2',
            description: 'For testing Permission set updates',
            sessionDuration: 4,
            accounts: [
                'dev',
            ],
            groups: [
                'Developers',
            ],
            // List of AWS Managed Policy Arns
            managedPolicies: [],
            // Custom Inline Policy JSON
            inlinePolicy: examplePolicy,
        },
    ];

    // CDK to create the Permission Sets
    // Create and Assign Permission set for each configuration
    permisssionSets.forEach((set) => {
        const {
            name, description, sessionDuration, accounts, groups, managedPolicies, inlinePolicy,
        } = set;

        // Create the Permission Set
        const permissionSet = new CfnPermissionSet(this, `${name}_Set`, {
            name,
            description,
            instanceArn,
            sessionDuration: moment.duration(sessionDuration, 'hours').toISOString(),
            inlinePolicy,
            managedPolicies,
        });

        // Assign to Accounts and Groups
        accounts.forEach((acc) => {
            const accNum = accountList[acc];
            groups.forEach((group) => {
                const groupId = groupList[group];
                new CfnAssignment(this, `${name}_${accNum}_${group}_Assignment`, {
                    instanceArn,
                    permissionSetArn: permissionSet.attrPermissionSetArn,
                    principalId: groupId,
                    principalType: 'GROUP',
                    targetId: accNum,
                    targetType: 'AWS_ACCOUNT',
                });
            });
        });
    });

2022-08-03

Wed, 03 Aug 2022 00:00:00 +0000

2022-08-02

Tue, 02 Aug 2022 00:00:00 +0000

Yet another implementation of pomodoro timer for Emacs
- Uses transcient menu in Emacs
Rapid Note-Taking with the Morse Code Method
Annotate the web, with everyone
Enable other notification server in Cinnamon

gsettings set org.cinnamon allow-other-notification-handlers true

2022-07-14

Thu, 14 Jul 2022 00:00:00 +0000

In defense of simple architecture (Architecture)
Slow down, is what your brain has begging for

On 11 March 2020, the world’s frenetic rhythm stopped. Soon, the COVID-19 pandemic placed the world in lockdown and, for some, afforded a much-needed mental slowdown. In what has been termed the Great Resignation in the United States, millions quit their jobs. Many realised that ‘Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply makes them fill up again faster,’ as Oliver Burkeman writes in his book Four Thousand Weeks: Time Management for Mortals (2021). Slowing down during the pandemic allowed the DMN to illuminate the harsh reality of our unbalanced daily routines.

2022-07-07

Thu, 07 Jul 2022 00:00:00 +0000

linguee-api
- Proxy to convert HTML responses from linguee.com to JSON format in Python
Ep. 169: How Do I Manage My Time?
- On time management
  - Capture
    - Storage of information that is used to take decisions
    - David Allen (Gtd)
    - Don’t waste mental energy to remember things
  - Configure
    - - Take care about how your organizez your information
      - Roles? Categories?
      - Information is available at one central place
  - Control
    - Don’t be reactive
    - Be proactive instead
      - Schedule your time in advance
      - Multiscale planing
        
        Querterly
        
        Projects
        
        Weekly
        
        Daily
Ep. 175: What is the Deep Life?
- Definition of Deep Life
  - A life lived with radical alignment to your values
  - Steps
    - Identify deep life buckets
      - Should be lifestyle centric
    - Identifying keystone habits
      - Related to the bucket
    - Focus one month on only one bucket

2022-07-05

Tue, 05 Jul 2022 00:00:00 +0000

Should I learn Rust or Go? ((Golang), Rust)
Ledger Budgeting

2022-07-04

Mon, 04 Jul 2022 00:00:00 +0000

Deep Work

Fri, 01 Jul 2022 00:00:00 +0000

On the Importance of Deep Work

Constantly learn new things

To remain valuable in our economy, therefore, you must master the art of quickly learning complicated things. This task requires deepwork. If you don’t cultivate this ability, you’re likely to fall behind as technology advances.

Lifelong learning

The ability to perform is becoming increasingly rare at exactly the same time it is becomingincreasingly valuable in our economy. As a consequence, the few whocultivate this skill, and then make it the core of their working life,will thrive

Finding your element

Fri, 01 Jul 2022 00:00:00 +0000

by Sir Ken Robinson

TODO Chapter 1

TODO Chapter 2

TODO Chapter 3

TODO Chapter 4: What do you love?

For some secular thinkers, and all religious ones, your spirit is much more than the chemical simmering of your brain and ner- vous systems. For all faith traditions, your spirit is not a by-product of biology but part of larger energy beyond our everyday under- standing. In the Judeo-Christian tradition, your “soul” is an en- during essence that continues after the death of your body. In Buddhism, the term that’s closest to soul is anatta, which translates as “no soul” or “no self.” This isn’t quite the opposite that it seems. Buddhism accepts a transcendent element to your being that con- tinues after death but believes that it is continuously evolving into new forms. Hindus use the Sanskrit word aatma, which broadly means the individual self that is related to and part of Brahman, the Supreme Self of the Universe. Jainism talks of jiva, which equates to the individual living being compared with Shiva of Vishnu, the Supreme Being. Islam uses the term ruhi. Eckhart Tolle draws from dicions 19 argue
I’ve seen this happen many times: when you pursue what truly inspires you, opportunities open up that you might never have imagined. You gravitate toward people who share your passion, your combined efforts create a higher state of energy and proximity to these people increases the chance of your taking the pursuit to a new level-the opening of doors of which Campbell speaks.
What Is Passion? The English word “passion” has an interesting history. It comes from the ancient Greek word paskho, and its original meanings include “to suffer” or “to endure.” It’s in this sense that Christians refer to the Passion of Christ. Over time, it has come to have al- most the opposite meaning. Passion now means a deep personal attraction to something a strong affinity or enthusiasm that can lead to profound enjoyment and fulfillment. Passion is a form of love, which is why people who are in the Element will often say that they love what they do.
Fortunately, some languages make finer distinctions that can help us here. In ancient Greek, for example, there are four words for love. Agape is a feeling of goodwill for humanity in general and for those we hold in high esteem. The closest word to this in English is “charity,” in its original meaning of selfless love to- wards others. Eros is romantic love and sexual attraction for an- other person. Storge means the natural affection that parents have for their children and vice versa, and the love for others who are dear to us including the love between close friends. Philia is friendship and loyalty to others. It also means natural attraction to particular things or activities. 1.9
I think of spiritual energy on three levels: the spirit within us, the spirit between us and the spirit among us. The first two don’t require any metaphysical beliefs; the third one does.
Sometimes finding your Element is a sudden inspiration and sometimes it comes over you gradually. The result is the same. Your life is transformed by a different sense of engagement, satis- faction, and purpose.

TODO Chapter 5: What makes you happy?

Having a purpose in life is the wellspring of sustained happiness

“Happiness is the experience of joy, contentment and well-being combined with a sense that life is good and worthwhile” - Sonja Lyubomirsky

Mission Economy

Fri, 01 Jul 2022 00:00:00 +0000

So good they can't ignore you

Fri, 01 Jul 2022 00:00:00 +0000

Notes

Rule #1: Don’t follow your passion

About the “passion” of Steve Jobs:

You’ve got to find what you love…. [T]he only way to do great work is to love what you do. If you haven’t found it yet, keep looking, and don’t settle.

Soon after, an unofficial video of the address was posted on YouTube, where it went viral, gathering over 3.5 million views. When Stanford posted an official video, it gathered an additional 3 million views. The comments on these clips homed in on the importance of loving your work, with viewers summarizing their reactions in similar ways:

2022-06-30

Thu, 30 Jun 2022 00:00:00 +0000

Git from the bottom up ()
What do you do to build authentication
- interesting comments on AWS/IAM

2022-06-29

Wed, 29 Jun 2022 00:00:00 +0000

2022-06-28

Tue, 28 Jun 2022 00:00:00 +0000

Vocea Natiei #150
grep.app
- Search across a half million git repos (in )

2022-06-23

Thu, 23 Jun 2022 00:00:00 +0000

Kill multiple buffers in Emacs
- kill-matching-buffers (https://stackoverflow.com/questions/23156426/in-emacs-how-can-i-kill-multiple-buffers-without-opening-each-individually)
- using ibuffer followed by % f
Tailscale and SSH ()
Rename HTML tags in web-mode: , e r (Emacs)

2022-06-22

Wed, 22 Jun 2022 00:00:00 +0000

The surreal case of a CIAs hackers revenge

2022-06-20

Mon, 20 Jun 2022 00:00:00 +0000

P2P botnet in Golang using SSH for lateral movement (SSH, Golang, , Malware)
Bye bye bastion hosts.. Hello AWS IAM (AWS/IAM)

2022-06-16

Thu, 16 Jun 2022 00:00:00 +0000

AlpineJS - The Ultimate Guide

2022-06-15

Wed, 15 Jun 2022 00:00:00 +0000

2022-06-14

Tue, 14 Jun 2022 00:00:00 +0000

denote
- Note taking system for Emacs
TypeScript development with Emacs, tree-sitter and LSP in 2022
- use of tree-sitter in Emacs for TypeScript (and React)
- also apheleia might be of interest
- structural editing
Introduction to Cloud Security for InfoSec Professionals
- “The cloud is software-defined everything.”
- “IAM is the new network.”
- “IAM allows users to assume other roles temporarily. Think “sudo” for the cloud.”
Deep Questions #169
- Time management
  - Capture
    - Storage of information that is used to take decisions
    - David Allen (GTD)
    - Don’t waste mental energy to remember things
  - Configure
    - Take care about how your organizez your information
    - Roles? Categories?
    - Information is available at one central place
  - Control
    - Don’t be reactive
    - Be proactive instead
      - Schedule your time in advance
      - Multiscale planing
        
        Querterly
        
        Projects
        
        Weekly
        
        Daily

2022-06-13

Mon, 13 Jun 2022 00:00:00 +0000

Symbiote

2022-06-10

Fri, 10 Jun 2022 00:00:00 +0000

Vocea Natiei #147 (Vocea Natiei)
- Progresul în tehnică nu ne-a făcut și mai înțelepți
- Trebuie sa lăsăm nu numai o lume mai bună dar ci și copii mai buni
- Comparația lui Sie Ken Robinson cum sistemul școlar poate fi comparat cu o fermă de porci.
- Robinson propune ca elevii la școală sa învețe 8 competențe
  - Creativitate
  - Curiozitate
  - Simț critic
  - Abilitate de comunicare
  - Compasiunea
  - Colaborare
  - Calmitate
  - Simț civic
- Teoria dansului pe margine stânci (economie)
On Authentication via certicates
- How to configure SSH certificates and user principles
- Authenticating SSH via user certificates (user) - Yubikey Handbook

2022-06-09

Thu, 09 Jun 2022 00:00:00 +0000

Why so many knowledge workers quit their job during pandemic? ()

2022-06-08

Wed, 08 Jun 2022 00:00:00 +0000

6 months of Go ((Golang))
regula.dev
- tool that evaluates infrastructure as code files for potential , Azure, Google Cloud, and Kubernetes security and compliance violations prior to deployment

2022-06-07

Tue, 07 Jun 2022 00:00:00 +0000

Immer wieder gut ()
Twitch Internal Security Tools: In-depth Analysis of the Leaked Twitch Security Tools
- List of security tools built at Twitch to secure their infrastructure
How to setup IAM federation using Google Workspace and AWS
Scaling at Netflix
- Part 1
- Part 2
DIY Single Sign-On for SSH ()

2022-06-01

Wed, 01 Jun 2022 00:00:00 +0000

Ask HN: Visualizing software designs, especially of large systems (if at all)?
https://tier.engineering/TIER-Infrastructure-Landscape-Part-1
- How to setup IAM using Okta, Google and Vault

Building Microservices (2nd edition)

Wed, 01 Jun 2022 00:00:00 +0000

Notes

Ch. 1: What are Microservices?

Definition

Microservices are independently releasable services that are modeled around a business domain. A service encapsulates functionality and makes it accessible to other services via networks.

Microservices are a type of SOA architecture
- service boundaries are important
- independent deployability is key
Microservices embrace the concept of Information hiding

Key Concepts

Independent deployability
- criteria for this: make sure microservices are loosely coupled
  - be able to change one service without having to change anything else
Modeled around a business domain

2022-05-31

Tue, 31 May 2022 00:00:00 +0000

https://blockmagnates.com/rikkei-finance-hack/

2022-05-25

Wed, 25 May 2022 00:00:00 +0000

Realign tag columns via org-tag-column
- SPC-u C-c C-c

2022-05-02

Mon, 02 May 2022 00:00:00 +0000

Breath - The New Science of a Lost Art

Sun, 01 May 2022 00:00:00 +0000

Description

Part 1 - The Experiment
- Worst Breathers in the animal kingdom
  - Oxygen
    - Oxygen produces 16 times more energy than carbon dioxide
      - That’s why aerobic life flourished
    - also Anaerobic respiration
  - Talks about evolution but also dysevolution
    - Breath - The New Science of a Lost Art - Note 2
    - how our life style affects the way we breath
- Mouth breathing
  - On the effects
  - Some statistics
Part 2 - The Lost Art and Science of Breathing
- Nose
  - The silent warrior inside our bodies
  - Functionalities
    - clears, heats and moistures air for easier absorption
    - helps with erectily disfunction
    - lowers blood pressure
    - eases digestion
    - regulates heart rate
    - opens vessels in our toes (?)
    - stores memories
  - nasal cycles
    - nostrils have their own pulse
    - discovered by Richard Kayser (in 1895)
    - About Shiva Swarodaya
  - George Catlin’s advice: Shout your mouth!
- Exhale
  - Five Tibetan Rites
  - Dr. Breath (Stough) focused more on exhalation
    - on inhalation: negative pressure pumps blood into the heart
    - on exhalation: blood shoots into body and lungs
      - blood recirculates
    - at the power of the thoracic pump is the Diaphragm
      - typical adult engages it less than 10%
      - refered to as “2nd heart” because affects rate and strength of heart rate
    - Also check out his breathing coordination exercise
- How breathing works
  - analogy with rivers and passangers willing to take a ride
  - the river is the blood
  - oxygen is transported by a protein called
    - each hemoglobin was room for 4 oxygen molecules
  - oxygen is delivered to the hungry cells and leaves “room” empty for Carbon Dioxide to embark
  - about the color/appereance of the blood
    - blood cells in the veins carry more Carbon Dioxide -> blue color
    - arterial blood will carry more oxygen -> red color
  - Carbon Dioxide
    - has an important role when it comes to weight loss
    - is, in fact, a more fundamental component of livin matter than oxygen
  - Oxygen levels rise with slow breathing
    - only 1/4 of oxygen is returned to the body
    - the rest ix exhaled out
  - on the The Bohr Effect
  - why inhaling more oxygen has almost no effect
  - on Resonant Breathing
- Less
  - we’ve become not only overeaters but also overbreathers
    - we need to breathe less
  - Buteyko Breathing
  - but also Emil Zapotek who invented hypoventilation
  - What happens when we breath to much
    - to much Carbon Dioxide leaves the body
      - blood pH become more alkaline
    - when we breathe slower and hold in more carbon dioxide, pH lowers and blood becomes more acidic
  - how The Perfect Breath looks like
- Chew
  - Why our diets affect our mouths
  - Our ancestors had fewer respiratory diseases
  - Weston Price (1930)
    - did research how nutrition affects airways and mouths (“Nutrition and Physical Degeneration”)
    - cause of shriking mouths and obstructed airways was not just of Vitamin D or Vitamin C deficiency but all essential vitamins
    - but Price was half right
      - if our ancestors consumed a full spectrum of vitamins and minerals every day, their mouths would still grow too small, airways would become obstructed
        
        chewing was the problem
        
        the constant stress of the chewing was lacking
  - 95% of the modern, processed diet is soft (smoothies, nut butters, oat meal, avocados, while weat bread, vegetable soaps)
    - our ancient ancestors chewed for hours a day, every day
  - also important for stem cell growth
    - and also for infants
Part 3 - Breathing+
- More, On Occasion
  - Breathing is not only a biochemicsal or physical art
    - breathing influences nearly every internal organ, telling them what to turn on and off
    - molecules (through inhalation) affect
      - heart rate
      - attitudes
      - digestions
      - moods
    - Breathing is like a power switch to the Autonomic Nervous System
      - Lungs are connected with nerves that connect to both systems
        
        nerves connected to the Parasympathetic Nervous System are in the lower lobes
        
        nerves connect to the are the top region of the lungs
        
        causes sympathetic stress
  - on Tummo
    - it was Naropa who made it popular
    - essential part of The Wim Hof Method
    - Maurice Daubard was to practice ice baths long before Wim Hof
      - he read books, trained in Yoga and taught himself Tummo
      - the human body as a mind
    - Alexandra David-Néel also used this breathing technique during her adventures
      - She is most known for her visit to the forbidden (to foreigners) city of Lhasa, capital of Tibet (1924)
    - professional surfers, mixed martial arts fighters and Navy SEALs use Tummo-style breathing to get into the zone
    - sometimes the body needs a violent shove
  - on Holotropic Breathwork
    - Dr James Eyerman used the same technique (had a different name: Holistic Integrative Psychiatry) for 30 years and had more than 11000 patients
- Hold it
  - the amygdale is not the only alarm circuit of fear
    - there is another deeper circuit in our bodies (but in animals, even insects and bacteria) that is generating a more powerful sense of danger
    - it is the deep fear and crushing anxiety from the feeling of not being able to take another breath
  - the need to breathe is activated by a cluster of neurons called Central Chemoreceptors
    - they tell the body how to breathe, not by the amount of oxygen but by the level of Carbon Dioxide in our body
    - the goal is to make the chemoreceptors wide so they get “used” to high amount of Carbon Dioxide
    - breathholding has to be conscious
  - chemoreceptors flexibility is what distinguishes good athletes from great ones
    - why mountain climbers can summit Mount Everest without supplemental oxygen
    - why freedivers can hold their breath underwater for 10 minutes
    - chemoreceptors flexibility is what distinguishes good athletes from great ones
      - why mountain climbers can summit Mount Everest without supplemental oxygen
      - why freedivers can hold their breath underwater for 10 minutes
      - they have trained their chemoreceptors to adapt to extreme fluctuations in Carbon Dioxide without panic
- Fast, Slow and not at all
  - Luiz Sergio Alvarez DeRose also wrote about breathing
  - on the concepts of Prana
    - Swami Rama brought Pranayama to Western cultures
      - a so called Superstar of Breathing
      - basics of his technique
        
        lie down, inhale and exhale
        
        remove pause between inhalations and exhalations
        
        constantly increase exhale time (up tp 30s)
  - Albert Szent-Györgyi
    - wanted to research breathing at molecular level
    - how breath interacts with tissues, organs and muscles
    - We cannot separate life from living matter
    - difference between inanimate objects like rocks and birds/bees/humans is the level of energy
      - or the “excitability” of electrons within those atoms that make up the molecules in matter
      - the more easily electrons can be transfered between molecules, the more desaturated matter becomes
        
        It is more alive
    - studied earliest life forms on Earth
      - they were made up of “weak electron acceptors”
        
        they couldn’t take in or release electrons
      - they had low levels of energy, so it was hard for them to evolve
      - eventually it just stayed there, mucking around without ever doing much (for millions and millions of years)
    - oxygen was a byproduct of that muck (accumulated in the atmosphere)
      - it was a stron electron acceptor
      - new muck evolved to consume oxygen, and therefore attracted and exchanged many more electrons than anaerobic life
      - with this surplus of energy, early life evolved into plants, insects and everything else
    - “the more oxygen life can consume, the more electron excitability it gains, the more animated it becomes”
      - health is all about absorbing and transfering electrons in a controlled way
        
        cells are breaking down, when electron excitability is lost
        
        they begin to rust (same way as metal or leaves when they turn brown)
        
        but in humans we call it cancer
    - breathing slow, less and through the nose will send the maximum amount of oxygen to the tissues so our cells don’t lose the electron excitability
  - The Yoga Sutras of Patanjali
  - So many breathing techniques
Researchers
- Anders Olsson
- Author did some analysis of noses in the Morton collection
- Dr. Justin Feinstein
  - increase of Carbon Dioxide levels has effect on health improvements
  - experimented with low doses of carbon dioxide given to his patients
Books
- The Breath of Life Or Mal-respiration: And Its Effects Upon the Enjoyments & Life of Man

Quotes

Breath - The New Science of a Lost Art - Note 1

When the nasal cavity gets congested, airflow decreases and bacteria flourish. These bacteria replicate and can lead to infections and colds and more congestion. Congestion leads to more congestion which gives us no other option but to habitually breathe from the mouth.

The Oxygen Advantage

Sun, 01 May 2022 00:00:00 +0000

The Oxygen Advantage

Description

Overbreathing
- Note 3
- Note 10
- Note 13
- Note 17
Effects of CO2
- Note 2
Oxygen Saturation (SpO2)
V̇O2 Max
Videos
- How to breathe during physical exercise
  - The Bohr Effect

Method

Functional breathing training

Functional breathing training. This is a 24/7 practice. It’s about retraining your breathing, unlearning the bad breathing habits that hold you back. You’ll restore breathing to its healthiest state, day and night. Exercises focus on reducing the volume of the breath, slowing the breathing and engaging/strengthening the diaphragm. – https://oxygenadvantage.com/wim-hof/

2022-04-28

Thu, 28 Apr 2022 00:00:00 +0000

Wisdom from 50+ years in software
- Interview with Brian Kerningham
- talk about birth of
- how Rust or (Golang) might change the way how we code
- Brian also has a new book
  
  Yeah, the iPad is a nice example of that, in a way. I mean, I have an iPad; I turn it on maybe once every six months or something like that, because it’s an utterly useless device, because it only lets me do what Apple thought I wanted to do. And I don’t know how to make it do most of the things, because it requires funny artificial “wiggle your fingers while rubbing your elbow with something else” to make something happen, which with a command line interface - and this is the old-fogey speaking - I could type two or three characters and I’d be done. But I don’t use it primarily because it’s not programmable. It is a totally useless device to me And let me explain that… Because on an iOS device, let’s say - and I’m not trying to say that Apple is being malicious with this activity, but the functionality of the device is definitely limiting. You can’t program it in itself; you have to leave the device, enter your computer world with the command line, with the Unix underpinnings and the Linux backgrounds and the packages and this whole world of possibilities to make the other thing work.

2022-04-27

Wed, 27 Apr 2022 00:00:00 +0000

Ready for changes with hexagonal architecture
- The idea of Hexagonal Architecture is to put inputs and outputs at the edges of our design. Business logic should not depend on whether we expose a REST or a API, and it should not depend on where we get data from — a database, a microservice API exposed via gRPC or REST, or just a simple CSV file.
- Nice explanations of Hexagonal Architecture

2022-04-26

Tue, 26 Apr 2022 00:00:00 +0000

Different ways to paste/yank things in insert mode
Lage der Nation #285
- FDP: “Wir haben nicht genug Schilder”
  - “Wieso brauchen wir mehr Schilder auf den Autobahnen, wenn innerorts generell 50 km/h gilt?”
- Globalisierung als Konvergenz der Kulturen/Werte
  - Individuen stehen im Vordergrund
  - studien zeigen allerdings, dass sich Werte global unterdscheiden
  - kulturelle Differenzen dienen als Nährboden für autoritäre Regimes (Russland, China, Indien, Brasilien)
- Gazprom Germania von Russland abgestoßen
  - gewollte Insolvenz von Russland?
  - Firman in Sachsen hat die Eigentümer gewechselt
    - wurde aber nicht gemeldet
    - [https://www.tagesspiegel.de/wirtschaft/aus-sorge-um-energie-versorgungssicherheit-bundesregierung-uebernimmt-die-kontrolle-bei-gazprom-germania/28226986.html]Bundesregierung übernimmt die Kontrolle
Go Time #225

2022-04-25

Mon, 25 Apr 2022 00:00:00 +0000

This is why you cannot hire engineers

2022-04-19

Tue, 19 Apr 2022 00:00:00 +0000

Straight to the point instructions regarding localStorage and Cookies as storage method for

Option 1: Store your access token in localStorage : prone to XSS.

Option 2: Store your access token in httpOnly cookie: prone to CSRF but can be mitigated, a bit better in terms of exposure to XSS.

Option 3: Store the refresh token in httpOnly cookie: safe from CSRF, a bit better in terms of exposure to XSS. We’ll go over how Option 3 works as it is the best out of the 3 options.

2022-04-07

Thu, 07 Apr 2022 00:00:00 +0000

Publishin a book using org mode
- how to use (especially the API to create previews)
- how deal with log drawer

2022-04-05

Tue, 05 Apr 2022 00:00:00 +0000

On the Security of JWT

2022-04-01

Fri, 01 Apr 2022 00:00:00 +0000

next.js + (Golang)

2022-03-31

Thu, 31 Mar 2022 00:00:00 +0000

Build rich CLI application using Golang’s templating system
- Nice examples how to format data tables, JSON for CLI applications in (Golang)
Some posts regarding found on calnewport.com
- https://www.newyorker.com/magazine/2013/04/29/draft-no-4
- https://www.youtube.com/watch?v=zZwPyB20lxg&ab_channel=CalNewport

2022-03-29

Tue, 29 Mar 2022 00:00:00 +0000

Applying Event-Driven Architecture in Digital Transformation Projects
- how to apply Event-Driven Architecture to

2022-03-28

Mon, 28 Mar 2022 00:00:00 +0000

Cracking a $2 million crypto wallet
- Why hardware wallets still can be hacked ()

2022-03-24

Thu, 24 Mar 2022 00:00:00 +0000

2022-03-17

Thu, 17 Mar 2022 00:00:00 +0000

Building and using APIs using Go
- about apitoolkit.io

2022-03-15

Tue, 15 Mar 2022 00:00:00 +0000

Added brainfck.org to Maggie Appleton’s digital gardeners collection
Switched from to KeePassXC

2022-03-14

Mon, 14 Mar 2022 00:00:00 +0000

More about the TikTok thing
- In another post, a Gen Z user rips into millennials with the claim that they have underperformed as a generation. “Y’all were supposed to be saving the climate, starting revolutions and shit. What did you contribute? Mumford and Sons? A craft brewery on every corner?”
- Unlike users of Twitter or Instagram, users do not need to “follow” any accounts before they’re served content. Instead, a mysterious, uncannily accurate algorithm intuits the user’s preferences and presents them in a so-called “For You” page.
- This intimacy may also be the reason for Gen Z’s generational allegiance. Where millennials were cloaked in mostly faceless anonymity online (on , Tumblr, Twitter) or highly curated photography (Facebook, Instagram), Gen Z’s digital life is dominated by the near-constant production of images and videos of themselves (Snapchat, ), creating a very different relationship between them, their peers, and the rest of the world.
What problems Blockchains solve
- Blockchains do address a real problem: Keeping track of a record without access to a shared trusted party.
- If anyone tries to sell you a Private Blockchain, run! This person, either by incompetence or by malice, likely will not act in your best interest.
- on Byzantine Consensus
- - Decentralized Autonomous Organizations
  - In the blockchain world, these are called Decentralized Autonomous Organizations (DAOs). In a typical DAO, the way to become a member is to acquire “tokens”, giving access to a vote weighted proportionally to the number of tokens you hold
- - about storing ownership claims
  - also a currency is a ownership claim
    - but it doesn’t matter which coins exactly I own
    - all that matters is their quantity
  - In contrast, an NFT is a unique token and the Blockchain conveys my ownership of exactly that unique token.

Digital Minimalism

Tue, 01 Mar 2022 00:00:00 +0000

Digital Minimalism

Description

Part 1
- Chapter 1
  - extract values from technology
  - tech giants are selling tobacco products
  - problem with social media
    - loosing autonomy
      - you cannot control your urge anymore to check for new Facebook content
    - we were pushed into this direction by companies which invested lots of money to control our (social)
- Chapter 2
  - on the principles of digital minimalism
Part 2
- on Solitude
- Chapter 5
  - on Default Network
    - why we’re social beings
  - on Conversation-Centric Communication
    - Why no digital invention cannot ever replace our sociality
    - What it means to stay in touch
  - Don’t click the Like button
- Chapter 6
  - How does one live a good life?
  - on High-Quality Leisure and
- Chapter 7
  - on the Attention Economy

Philosophy

A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities to strongly support things you value and then happily miss out everything else

Du bist anders, du bist gut

Tue, 01 Mar 2022 00:00:00 +0000

Du bist anders, du bist gut

Description

Bedürfnisse nach Marshall Rosenberg
- Der Begriff “Bedürfnis” nicht zu inflationär nutzen
- wir Menschen haben alle dieselben Bedürfnisse, aber Tausend Strategien um diese zu erfüllen
- Gefühlsstarke Kinder sind in ihren Strategien fest eingefahren
  - deswegen wirkt es so als wäre Strategie = Bedürfnis
- Gefühlsstarke Kinder (auch im späten Alter) brauchen eine starke Co-Regulation, um ihre Bedürfnisse zu erkennen und zu berücksichtigen
  - Rahmen schaffen (Struktur!)
  - aber trotzdem den Kindern Autonomie schenken
Aktives Zuhören nach Gordon
Schätzen und Schubsen
- einerseits das Kind schützen (Löweneltern sein)
  - Vorsicht dass aus einem Bedürfnis keine Gewohnheit wird
  - vor Erwartung Anderer schützen
- andererseits das Kind fördern
  - Vogeleltern sein
    - zum Fliegen animieren
  - Impulse von außen geben (Richtung Selbstregulation)
  - die Erfahrung machen lassen, dass die Kinder selber klar kommen
wie Gefühlsstarke Kinder Selbstregulation erfahren
- je älter das Kind wird, so wird die die Co-Regulation schwieriger
  - weil es die Nähe meidet zum Beispiel
- Lösungen
  - zulassen, dass das Kind die Co-Regulation nicht mehr braucht
  - die Autonomie(-versuche) erkennen und nicht negativ bewerten
  - ruhig, freundlich bleiben
    - Gefühlsstarke Kinder reagieren extrem auf negative Emotionen / auf Widerstand
  - Selbstregulation ist sehr wichtig für einen sozial verträglichen Umgang mit Emotionen
  - Selbstregulation

2022-02-24

Thu, 24 Feb 2022 00:00:00 +0000

Currated list of Emacs resources
- https://emacs.zeef.com/ehartc
Die 3 besten Investment-Strategien
- Alles in den US-Markt stecken
  - US-Aktienmarkt ist der größte (S&P 500)
  - 90 % sollten hier rein investiert werden
  - 10% in US-Staatsanleihen (Treasury Bonds)
    - haben aber eher wenig Rendite
- mit geringem Zeitaufwand verbinden
- Nachteile
  - Kapital “rotiert” zwischen einzelnen (Welt-)Regionen
  - Fokus auf ein Land (US) birgt das Risiko, Entwicklungen in anderen Ländern zu verpassen

2022-02-23

Wed, 23 Feb 2022 00:00:00 +0000

ejira
- Emacs and Jira integration
Wie das mit Loseless, DAC und Android passt
The Brutalist Report
- The day’s headlines delivered to you without bullshit
Vocea Natiei #137
- carti
  - Secolul singuratatii :book:
    - mult inainte de termenul de distantare sociala, am fost mai degraba distantati
      - de tehnologie
      - de politica locala
      - de orase
    - studii arata ca cei mai tineri sufara dupa singuratate
    - pe langa costurile economice sunt si costurile politice netratand singuratatea adusa de neoliberalism
      - goana dupa profit
      - accentul pe eu
      - consumerismul care ne-a segregat in functie de venit
      - oamenii singuri devin mai predispusi sa-i creada pe politicienii populisti
    - singuratatea nu este un esec personal
      - este mai degraba consecinta a unui intreg grup de factori care nu-i mai putem controla
    - cum vrem sa co-existam cand tot mai putine biblioteci publice exista si nr-ul mall-urilor creste continuu
    - sursa principala a singuratatii (dupa autoare) ar neoliberalismul
    - “epidemia de singuratate”
      - suntem singuri toate ca suntem incojurati de lume
      - in perioada post-pandemica ce ne dorim mai mult: contactul cu alti oameni
      - co-housing
        
        tot mai multa lume doreste sa locuiasca intr-o comunitate, intr-un spatiu comun cu persoane cu varste diferite
        
        in Danemarca exista deja multe concepte (vezi si zonele albastre)
    - idei pt combaterea singuratatii si a efectelor negavtive a le neuliberalismului
      - corporatiile locale sa plateasca mai putin impozit (ca cele mari)
      - orice magazin care sta inchis mai mult de 1 luna sa fie taxat cu chiria echivalenta din zona
      - oamenii au nevoie de micro-interactiuni
        
        cu vanzatorul de la casa
        
        cu colegul de munca (mai schimbam o vorba)
      - e nevoie de schimbari mari, sistematice pt a combate problema
        
        adjustarea capitalismului nebunu cu bunatatea
        
        nu neaparat inlocuirea lui ci reparatul lucrurilor care au luat-o razna
        
        tine de guvern sa se construiasca spatii verzi, locuri comunitare etc.
  - Capcana empatiei :book:

2022-02-22

Tue, 22 Feb 2022 00:00:00 +0000

Money Masters
- Top 20-Strategien
  - Man muss sich selbst um sein Geld kümmern
  - Der Faktor Zeit ist wichtig
    - früh genug anfangen
    - Zinsenzins ist wichtig
  - Einfach Strategien funktionieren am besten
    - weniger fehleranfällig
    - funktionieren langfristig
  - Strategien anwenden, die wenig Zeit kosten
    - Geld soll für einen arbeiten (nicht umgekehrt)
  - Auf Risikominimierung fokussieren
    - “Kümmer dich um deine Verluste, die Gewinne werden sich um dich kümmern”
  - Aktien sind die beste Anlageklasse
    - vielleicht zu allgemein
    - aber es gibt angeblich Studien
    - Diversifizierung soll einfach sein
  - Immobilien
    - Klumpenrisiko
      - man steck viel Geld in ein Objekt
      - man muss sich drum kümmern
  - Es gibt ein paar wenige Möglichkeiten, den Markt zu schlagen
    - man schaut sich den Index an und versucht diesen zu schlagen (besser zu sein)
    - Strategien
      - Marktanomalien
        
        Value
        
        Aktien, die unterbewertet sind (im Long-Run werden sie besser performen)
        
        Momentum
        
        genau das Gegenteil
        
        nimm Aktien, die schon vorher stark performt haben
  - Ich will nicht der nächste Warren Buffet sein
    - macht eher “Value-Investment”
    - sehr zeitaufwendig
  - Technische Analyse funktioniert (doch)
    - Chart anschauen und Indikatoren anlegen fürs Einsteigen/Aussteigen
  - Dual-Momentum ist die beste Investment-Strategie(?)
    - mit konservativen Investment-Strategien anfangen
  - Stillhaltergeschäfte
    - Optionshandel
      - vgl. mit Versicherungen
  - Aktives Trading macht Sinn wenn man es richtig macht
    - Technische Analysen seien wichtig
    - nicht zu regelmäßig
    - Money-Management ist wichtig
  - Edelmetalle spielen eine eher untergeordnete Rolle
    - nicht wirklich eine Wertschöpfung
    - man speichert eher das Vermögen ab
  - Der Markt hat immer Recht
    - Meinung des Markts antizipieren
    - es geht nicht um unsere Meinung, sondern die des Marktes
  - Klare Regeln, an die man sich mechanisch hält
  - Mindset ist wichtig
    - Disziplin
    - Emotionen unter Kontrolle halten
    - am Plan festhalten und selber schauen wie man reagiert wenn’s brenzlig wird
  - Die wirklich wichtigen Dinge im Leben nicht vergessen
  - Das beste Investment ist das Investment in sich selbst
    - Wissen/Kompetenzen aufbauen
    - Geld für Beratung ausgeben
  - Auf das Angefangene kommt es an
    - “Die eine unmögliche Reise, ist die, die man nie beginnt”
    - https://www.money-masters.de/fallstudie
Replace in multiple files using counsel-rg and ivy :emacs:
- https://emacsbliss.com/2019-02-17-search-replace-with-emacs.html
rg is awesome!
- https://github.com/BurntSushi/ripgrep
- And for Emacs: rg.el

2022-02-21

Mon, 21 Feb 2022 00:00:00 +0000

How to open a file by using current date as its file name
- https://stackoverflow.com/questions/5019581/emacs-function-to-open-file-current-date-tex
- https://emacs.stackexchange.com/questions/14673/emacs-function-to-make-a-file-with-date-time-as-filename-and-a-shortcut-for-it/
Created PR to fix prometheus-vuls-exporter severity issue
Run Docker container as systemd service

So viel Freude, so viel Wut

Tue, 01 Feb 2022 00:00:00 +0000

So viel Freude, so viel Wut

Description

über Gefühlsstarke Kinder
über Bedürfnisse nach Marshall Rosenberg
- in Bezug auf Gefühlsstarke Kinder kann es nicht Aufgabe der Eltern sein, den “inneren” Konflikt zu lösen
  - Nähebedürfnis vs Freiheitsdrang
  - Sehnsucht nach Struktur vs. Rebellion
- Eltern können aus den Impulsen Kraftstoff “tanken”, der die Kinder in der Entwicklung weiterwachsen lässt
Kapitel 2
- über das unterschiedliche von Babys
- das weinende Baby
  - Weinen als Stressabbau
    - all die Eindrücke des Tages verarbeiten
    - sich selbst regulieren
    - all die Versuche das Baby zu beruhigen führen zu noch mehr Reizen
      - führt zu Überforderung (Analogie mit den roten Flitzern auf der Strasse)
    - die wirkungsvollste Strategie: In den Armen der Eltern sich ausweinen dürfen und Liebe/Zuneigung empfangen
      - Job der Eltern ist es nicht, mit dem Weinen aufzuhören sondern für das Kind da zu sein
- Gefühlsstarke Kinder verfügen über eine innere Resilienz
  - sie zerbrechen nicht an sub-optimierten Bedürfnissen
    - auch wenn sie nicht von Anfang an gesehen werden
    - es ist nie zu spät für die Bindung / auf das Bedürfnis einzugehen
?
- jede Unsicherheit bei den Eltern wird von den Kindern wahrgenommen
  - Eltern sind keine Leitwölfe mehr sondern “Hüttenhünde”
  - natürliche Autorität ist gefragt
    - geht ein bisschen in die Richtung
    - Kinder sollen angstfrei zu den Eltern aufschauen und Entscheidungen respektieren (natürlich Autorität)
Umgang mit Emotionen
- Eltern bringen den Kindern nicht bei, ihre Gefühle zu benennen
- im Alarmzustand ziehen sich im Inneren des Ohrs die Muskeln zusammen, so dass das Kind menschliche Stimmen nicht menr hören kann
  - dafür aber “tiefe” Stimmen
- hinter den allermeisten Gefühlsausbrüchen gefühlsstarker Kinder steckt stress
  - Ziel ist es, den Stress für die Selbstregulation zu reduzieren
- wenn das Kind nicht zuhört, können folgende angewandt werden, damit die Botschaft das Kind auch erreicht
Was angeblich “altersgerecht” sein soll
- Durchschlafen ist aus evolutionärer Sicht im späten Kleinkindalter dran
- durchschnittliches Alter zum Abstillen weltweit - 2 Jahre
- in vielen Kulturen ist es undenkbar, dass ein Kind die Nacht ohne seine Eltern verbringt
  - Es gibt nicht den Menschenschlaf. Das Konzept, 8 Stunden durchzuschlafen und den Rest des Tages zu arbeiten, ist weder natürlich noch normal. Diese Klare Trennung zwischen Tag und Nacht ist etwas, was wir uns ausgedachr haben,weil es gut in unsere Industriegesellschaft passt.
- Aufgeweckt werden und gut gut schlafen sind Konstrukte. Kulturübergreifende Beobachtungen zeigen: In westlichen Kulturen ist die Idee vom Durchschlafen weiter verbreitet als in allen anderen. Hier wird auch das Wecken durch das Kind am dramatischsten empfunden. In anderen Kulturen ist das schon deshalb nicht so schlimm, weil man Schlaf ja jederzeit nachholen kann.

Quotes

So viel Freude, so viel Wut - Note 1

Gefühlsstarke Kinder sind das Salz in der Suppe menschlichen Daseins.

Thinking, Fast and Slow

Sat, 01 Jan 2022 00:00:00 +0000

Thinking, Fast and Slow

Description

Notes

we spend most of our time in Thinking, Fast and Slow / System 1
as result of WYSIATI people make wrong judgements and decisions due to biases and heuristics

Notes

System 1

intuitive
based on gut reaction
forms first impressions
- that’s the reason why we jump directly to conclusions
runs automatically
generates suggestions for System 2
- impressions
- intuitions
- intentions
- feelings
- when runs into difficulty, it calls System 2 to support more detailed and specific processing that may solve the problem of the moment
sometimes answers easier questions than it was asked
- it quickly creates a coherent, plausible story (explanation for what it is happening) by relying on
  - associations
  - memories
  - pattern-matching
  - assumptions
- it will think the story is plausible and convenient
  - even though it is based on false information
has little knowledge of logic and especially statistics

System 2

analytical, critical thinking
does reflection, problem-solving and analysis
is normally in comfortable low-effort mode
endorses impressions and intuitions
- turn into beliefs
- impulses turn into voluntary actions
activated when an event is detected that violates the model of the world that System 1 maintains

Quotes

Thinking, Fast and Slow - Note 1

Thinking, Fast and Slow / System 1 is highly adept in one form of thinking - it automatically and effortlessly identifies casual connections between events, sometimes even when the connection is spurious.

2021-12-09

Thu, 09 Dec 2021 00:00:00 +0000

Load content in a lightbox
- https://sorgalla.com/lity/
- https://biati-digital.github.io/glightbox/

2021-12-02

Thu, 02 Dec 2021 00:00:00 +0000

Vocea natiei #127 (Vocea Natiei)
- Cercetasii vs soldati
- Mentalitatea de cercetas
TED Talk: Why you think you’re right - even if you’re wrong

2021-11-15

Mon, 15 Nov 2021 00:00:00 +0000

Episode 64: Domain-Driven Design (DDD), Episode 3
- Ubiquituous Language
- event storming wird benutzt für die Anforderungsanalyse
  - domain crunching

2021-11-11

Thu, 11 Nov 2021 00:00:00 +0000

https://github.com/daviwil/emacs-from-scratch
- org-mode files for System Crafters Videos

2021-11-10

Wed, 10 Nov 2021 00:00:00 +0000

Episode 59: Domain-driven Design (DDD)
- Einführung ins DDD
- Konzepte
  - Fachlichkeit von der technik trennen
  - Technik ändert sich aber die Fachlichkeit bleibt
  - Abhängig vom Kontext, können die Begriffe aus der Ubiquituos Language eine andere Bedeutung haben (Beispiel: Buch in der Bücherei)
- Bücher
  - Vaughn Vernon; Implementing Domain-Driven Design; Addison-Wesley 2013
    - umfangreiche Code-Beispiele
  - Vaughn Vernon; Domain-Driven Design Distilled; Addison-Wesley 2016 / Domain-Driven Design kompakt, dpunkt.verlag 2017
    - kompakte Einführung
    - Fokus auf strategischem Design, also grobgranularem Entwurf

2021-11-09

Tue, 09 Nov 2021 00:00:00 +0000

Sam Newman: Monolith to Microservices
- Talking about Microservices and what it takes to move there from an organizational perspective
Michelle Krejci on Moving to Microservices: Visualising Technical Debt, Kubernetes, and GraphQL
- Quality is also the ability of someone to understand the code
- technical debt vs. conceptual debt
Episode 87: Modularisierung – Grundlagen der Architektur
- Module als Hilfestellung für Menschen, zusammenhängende Einheiten zu erkennen
Two conspiracies about Coca Cola
- about and Glukose

2021-11-08

Mon, 08 Nov 2021 00:00:00 +0000

https://betterhumans.pub/better-than-meditation-12532d29f6cd
- Why writing could help more than

2021-11-03

Wed, 03 Nov 2021 00:00:00 +0000

DI104 Der Konflikt zwischen Israel und den Palästinensern (Muriel Asseburg, SWP)
- auf den Punkt gebracht warum dieser Konflikt seit Jahrzehnten nicht zu lösen ist

Go with the Domain

Mon, 01 Nov 2021 00:00:00 +0000

Learning GNU Emacs

Mon, 01 Nov 2021 00:00:00 +0000

Accelerate

Fri, 01 Oct 2021 00:00:00 +0000

Accelerate

Description

Building and Scaling High-Performing Technology Organizations
organizations should focus on capabilities, rather than maturity
Research has found 24 key capabilities that drive improvement in software delivery performance
- The capabilities were classified into these categories
  - Continuous Delivery (CD)
  - Architecture / Architectural characteristics
    - architectural decissions and effective architecture enable teams to easily test and deploy individual components/services also when the organization grows or the amount of services changes
    - architectural characteristics rather than implementation details were more important
  - Product and process
  - Lean Management and monitoring
  - Culture
    - Culture by Westrum
    - Types of culture
- Low-performers
  - were more likely to use a custom software developed by another company
  - were more likely to work on mainframe systems
- in the rest of the cases there was no correlation between system type and delivery performance
also check my latest blog post for a full summary

Mindmap

Accelerate Big Picture

Notes

Architectural characteristics

High-performers focus on deployability and testability
those who agreed with these statements were more likely to be in the high-performing group
- We can do most of our testing without requiring an integrated environment > We can and do deploy or release our application independently of other applications/services it depends on
to achieve this systems have to be , use bounded contexts, have a
- this enables scaling

Capabilities vs Maturity

Capabilities vs. Maturity
- Why focusing on maturity is bad
  - the overall improvement of an organization does not follow a continuous improvement paradigm
    - once orgs arrive at a mature state, they declare themselves done with their journey
    - by following maturity models, orgs don’t adapt to technological changes and in the business landscape
    - innovative companies and highest-performing orgs are always striving to be better and never consider themselves “mature” or “done”
  - there is a lock-step or a linear formular
    - similar set of technologies or capabilities are prescribed for every set of teams and orgs in order to progress
    - however, by focussing on capabilities you allow different parts of the org to take a customized approach to improvement
      - and focus on capabilities that will give them the most benefit based on their current context, own systems, own goals, own constraints
  - maturity models measure technical proficiency or
    - no focus on outcomes
    - these “vanity metrics” don’t tell anything about the impact they have on the business
    - capabilities however focus on key outcomes
      - this provides technical leadership with clear direction and strategy on high-level goals
      - also enables team leaders and individual contributors to have goals related to the capabilities their team is focussing on
  - maturity models define a static level of technological, process, and organizational abilities to achieve
    - they don’t take into account the ever-changing nature of technology and business
    - what is good enough and high-performing today is no longer good enough in the next year
- orgs should focus on capabilities in order to continuously drive improvement
  - they also focus on the right capabilities (outcomes based) and thus allowing them to develop and deliver software with improved speed and stability

Culture by Westrum

model defined by socioligist Ron Westrum on importance of “organizational culture”
- he has been researching human factors in system safety
  - also in the context of accidents in technological domains that were highly complex and risky (aviation and healthcare)
- org culture predicts how information flows through an organization
Typology of organizational cultures (Westrum 2004)
- pathological (power-oriented)
  - characterized by large amounts of fear and threat
  - information is not made transparent and/or is withhold for political reasons
- Bureaucratic (rule-oriented)
  - protect departments
  - those in the department want to maintain their turf (area)
  - insist on their own rules
  - do things by their book
- Generative (performance-oriented)
  - focus on the mission
  - everything is focused on good performance, to doing what is supposed to do
Characteristics of good information
- provides answers to the questions the receivers needs answered
- it is timely
- presented in such a way that it can be effectively used by the receiver
also check Google’s DevOps Guide

Infosec

have security part of software building process
high-performers were spending 50% less time remediating issues than low performers
DevOps should be extended to cover security concerns
- DevSecOps
- Rugged DevOps
  - Combination of DevOps and Rugged Manifesto

Lean product development practices

Work in small batches
- less than 1 week work
- release frequently
- use of MVPs
Make flow of work visible
- make visible how features actually reach the customers
- status of producst/features
Gather and implement customer feedback
- actively and regularly seek customer feedback
- incorporate feedback into design of products
Team experimentation
- create and change specifications as part of the development process without requiring approval

Software Delivery Performance

Lead Time
Deployment Frequency
Mean Time to Restore (MTTR)
Change Fail Percentage

Transformational Leadership

leadership is about inspiring and motivating those around you
a good leader affects a team’s ability to
- deliver code
- architect good systems
- apply Lean product development practices
characteristics of a transformational leader (Rafferty and Griffin 2004)
- vision
  - has clear understanding where the currently the org is and where it should be in the next 5 years
- inspirational communication
  - inspires and motivates, even in an uncertain or changing environment
- intellectual stimulation
  - challenges followers to think about problems in new ways
- Supportive leadership
  - demonstrates care and consideration
- Personal recognition
  - praises and acknowledges achievement of goals/improvements in work quality

Types of culture

culture can exist at 3 levels (Schein 1985)
- basic asumptions
  - are formed over time
  - relantionships, events, activities
  - are not really “visible”
- values
  - are more “visible”
  - they often define the “culture” inside an organization
  - also see Culture by Westrum
- artifacts
  - the most visible
  - mission statements
  - creeds
  - technology
  - formal procedures
  - heroes, rituals

Types of systems

Greenfield: new systems that have not yet been released
Systems of engagement (used directly by end users)
Systems of record (used to store business-critical information where data consistency and integrity is critical)
Custom software developed by another company
Custom software developed in-house
Packaged, commercial off-the-shelf software
Embedded software that runs on a manufactured hardware device
Software with a user-installed component (including mobile apps)
Non-mainframe software that runs on servers operated by another company
Non-mainframe software that runs on our own servers
Mainframe software

Quotes

Accelerate - Note 1

Business as usual is no longer enough to remain competitive. Organizations in all industries, from finance and banking to retail, telecommunications, and even government, are turning away from delivering new products and services using big projects with long lead times. Instead, they are using small teams that work in short cycles and measure feedback from users to build products and services that delight their customers and rapidly deliver value to their organizations. These high performers are working incessantly to get better at what they do, letting no obstacles stand in their path, even in the face of high levels of risk and uncertainty about how they may achieve their goals.

The Plant Paradox

Fri, 01 Oct 2021 00:00:00 +0000

“The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”
Critics
- Buchkritik von hcfricke.com
- 2022-10-10 ◦ Lektine: Warum jetzt alle Angst vor Tomaten und Vollkorn haben
- 2022-10-10 ◦ Are Lectins in Food Good or Bad for You? | NutritionFacts.org
- 2022-10-10 ◦ Darum sind Lektine nicht gefährlich

2021-09-29

Wed, 29 Sep 2021 00:00:00 +0000

Check what information your browser is leaking
- https://dnsleaktest.com/
- https://ipleak.net/

2021-09-28

Tue, 28 Sep 2021 00:00:00 +0000

A CEO’s guid to Emacs (Emacs)
- why one should use Emacs (from a productivity point of view)
- also see follow-up: 2 years with Emacs as a CEO
  
  I no longer decide what app to use for this or that thing. Instead, I just work. There is real power and efficiency to having a great tool and committing to it In the modern world of computing, this generally means using several applications, all of which have distracting user interfaces and different ways to store, sort, and search. The result is that you need to constantly switch mental contexts and remember minutiae. I hate context switching because it is an imposition put on me due to a broken interface model2 and I hate having to remember things my computer should remember for me in any rational world For those who haven’t used Emacs, it’s something you’ll likely hate, but may love. It’s sort of a Rube Goldberg machine the size of a house that, at first glance, performs all the functions of a toaster Once you grok Emacs, you realize that it’s a thermonuclear toaster that can also serve as the engine for… well, just about anything you want to do with text The third reason I find Emacs more advantageous than other environments is that it’s easy to take all your stuff with you Assuming that humans have now solved the problem of storage 6 for good, the issue we face over time is whether we can continue to access the information we’ve created. Text files are the most long-lived format for computing. You easily can open a text file from 1970 in Emacs. That’s not so true for Office applications. Text files are also nice and small—radically smaller than Office application data files The best programs provide access to the computer without demanding attention

1984

Wed, 22 Sep 2021 00:00:00 +0000

👉 https://www.goodreads.com/book/show/40961427-1984

Description

Theorie und Praxis des oligarchischen Kollektivismus
- von Emmanuel Goldstein
- Kapitel 1: Unwissenheit ist Stärke
- Kapitel 3: Krieg ist Frieden

Notes

3 Arten von Menschen

die Oberen
- Ziel: dort zu bleiben, wo sie jetzt sind
die Mittleren
- Ziel: Mit den Oberen den Platz zu tauschen
- ziehen die Unteren auf ihre Seite und spiegeln ihnen vor, für Freiheit und Gerechtigkeit zu kämpfen
- sobald die Mittleren ihr Ziel erreicht haben, stoßen sie die Unteren wieder in die Knechtschaft zurück und werden selber zu den Oberen
- bald spaltet sich von einer der beiden Gruppen oder von beiden eine neue Mittelgruppe ab und der Kampf fängt von vorne an
die Unteren
- Ziel: Alle Unterschiede abschaffen und eine Gesellschaft errichten, in der alle Menschen gleich sind

Aufteilung der Welt

in 3 große Superstaaten
- Eurasien
  - Europa + Russland
- Ozeanien
  - das Vereinigte Königreich + die Vereinigten Staaten von Amerika, die Atlantischen Inseln einschliesslich der Britischen Inseln
  - Australasien
  - der südliche Teil Afrikas
- Ostasien
  - China
  - die Länder südlich davon
  - die Japanischen Inseln
  - große Teile der Mongolei und des Tibets
die Lebensbedingugen in allen 3 Superstaaten ähneln sich
- Ozeanien
  - Engsoz
- Eurasien
  - Neo-Bolschewismus
- Ostasien
  - “Auslöschung des Ichs”
  - wird gewöhnlich mit “Todes-Kult” übersetzt
- in Wahrheit unterscheiden sich die Philosophien kaum
  - überall die gleiche pyramidenartige Struktur
  - Verehrung eines gottähnlichen Führers
  - Sparmaßnahmen (siehe Versklavung)
  - die permanente Kriegsführung

Der Große Bruder

an der Spitz der Pyramide steht der “Große Bruder”
niemand hat ihn je gesehen
- er ist nur ein Gesicht auf den Reklamewänden
- eine Stimme im Radio
jeder Erfolg, jede Errungenschaft, alles Glück werden ihm zugeschrieben
er wird wahrscheinlich nie sterben
- es gibt Unsicherheiten darüber wann er überhaupt geboren wurde

Doppeldenk

bedeutet die Fähigkeit, gleichzeitig zwei einander widersprechende Überzeugungen zu hegen und beide gelten zu lassen
es werden bewusst Lügen erzählt, an die man ehrlich glaubt
jede unbequem gewordene Tatsache wird vergessen
die Existenz einer objektiven Realität leugnen
schon der Gebrauch des Wortes Doppeldenk ist Doppeldenk

Krieg

Hauptwerk des Krieges ist Zerstörung, aber nicht die von Menschenleben, aber die von Produkten menschlicher Arbeit
Krieg ist ein Mittel, Materialien/Ressourcen zu vernichten, die sonst dazu benutzt werden könnten, es den Massen zu bequem und sie somit auf lange Sicht intelligent zu machen
betrifft nur eine geringe Anzahl von Menschen, meistens hochtrainierte Spezialisten und fordert (wenn überhaupt) nur wenig Verluste
für die Zivilisation bedeutet der Krieg Mangel an Konsumgütern und gelegentlicher Einschlag von Raketenbomben
die Motive für den Krieg (wie anfangs) sind nicht mehr klar
keiner der 3 Superstaaten kann endgültig erobert werden, nicht einmal von den beiden anderen gemeinsam
der Krieg führt mehr einen Krieg um die Arbeitskräfte (siehe auch Versklavung)

Krieg ist Frieden

der Krieg als solcher existiert nicht mehr wirklich

2021-09-21

Tue, 21 Sep 2021 00:00:00 +0000

https://hacker-recommended-books.vercel.app/category/0/all-time/page/0/0
- 40,000 HackerNews book recommendations identified using NLP and deep learning

2021-09-19

Sun, 19 Sep 2021 00:00:00 +0000

Are we on the road to civilisation collapse? - BBC Future
- factors why civilisations collapse
AWS IAM Exploitation - Security Risk Advisors
- security attacks regarding and how to add security counter-measurements

2021-09-17

Fri, 17 Sep 2021 00:00:00 +0000

How I write Code
- I always thought this is a great idea
How I lost my passion as a Software developer
How to Implement DDD in Golang
- DDD in (Golang)
- practical introduction

2021-09-09

Thu, 09 Sep 2021 00:00:00 +0000

https://blog.tjcx.me/p/consume-less-create-more
- Most knowledge worth having comes from practice. It comes from doing. It comes from creating. Reading about the trade war with China doesn’t make you smarter—it gives you something to say at dinner parties. It gives you the illusion that you have the vaguest idea what is happening in our enormously complex world.
https://ben.balter.com/2021/09/01/how-i-re-over-engineered-my-home-network/
- Cool ideas for your Raspberry PI

2021-08-27

Fri, 27 Aug 2021 00:00:00 +0000

Show HN: With a 9-5 job and 2 kids I have finally finished my first MVP
- check comments by eric4smith
Do devs need a product manager?

2021-08-17

Tue, 17 Aug 2021 00:00:00 +0000

How to install X Window System XQuartz on macOS for ssh X11 forwarding
- run GUI apps on a remote server () on Mac OS
How to send notifications over SSH to Mac OS ()

2021-08-16

Mon, 16 Aug 2021 00:00:00 +0000

Wie Edward Bernays Massen manipulierte - Der Vater der Propaganda
- wurde auch in erwähnt
Elisp Snippets (Lisp)
- great examples for Lisp

2021-08-12

Thu, 12 Aug 2021 00:00:00 +0000

How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803
- with Dr. Steven Gundry
  - The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
- talk about fatigue and low energy
  
  We’ve produced mitochondrial gridlock which never would have occurred in our grandparents’ age when everybody ate whole foods. One of the most common markers of inflammation is called C-reactive protein, and it’s abbreviated CRP. I call it crap because if your CRP is elevated, quite frankly you will feel like crap. When you have leaky gut, quite frankly, you have leaky brain, and your brain becomes on high alert is a very funny sugar. It’s absorbed directly from our intestines, not into our blood stream, but makes a beeline directly into our liver via the portal vein. And there, it actually stops ATP production. It blunts ADP from turning into ATP.

2021-08-04

Wed, 04 Aug 2021 00:00:00 +0000

Giving TDD a Go
- TDD is a process and not only about testing
- it helps you to better design your software
  - not only by making your code more testable
  - but also from a “client” perspective
    - you write and test your as if you were your first customer/client
- (Golang) was built with in mind

Agile Application Security

Sun, 01 Aug 2021 00:00:00 +0000

Preface

Security professionals focus only on the cool stuff (vulnerability research, exploit development and stunt hacks)
But when was the last time a cool defensive measure or methodology had a cool name? (like Logjam, Shellshock etc.)

What is Security

Is the intersection between tech and people
Security is about risk
- Vulnerability = Likelihood + Impact
  - Likelihood
    - Factors which lead to the calculation
      - Technical skills required
      - Reliability
      - Automation
      - Access
      - Motivation
  - Impact
    - Money lost

What is Cyber

Emanated from the US military
- It considered to be 4 theaters of war where countries could legally fight
  - Land
  - Sea
  - Air
  - Space
- When Internet was used by nations to communicate with each other, the military recognized a new theater of war: cyber
Unfortunately it has become a marketing term used to describe threats but also brand solutions
- It helps you get more points from people who are less familiar in the security space and are more focused on PR
- Be aware that depending on the location in the infosec spectrum, by using the term cyber, your message might be ignored

Values

Protect

Data
Systems
People

CIA

Other activities

Compliance
Regulation
Security Standards

Agile Enablers

Build pipeline

An automated, reliable, and repeatable way to of producing consistent deployable artifacts
Whenever source code is changed, a build process is started that is reliably and repeatably consistent
But just because you can compile and build the system, it doesn’t mean it will work reliably. That’s why you need automated testing

Automated Testing

Unit tests
- Whitebox testing technique to ensure the code modules work as the author intended
- Require no running system
Functional tests
- Test whole suites of functions
- These tests try to model real-life case scenarios using known test data and the common actions that system users will perform
Integration tests
- Test if all subsystems communicate with each other properly
- Done mainly again internal services
  - External services are mocked out
System testing
- Use external integrations and accounts
- Ensure that the who system runs as expected
- Ensure core functions/features work correctly from end-to-end

Continuous Integration

Infrastructure as a Code

Release Management

Agile teams try to release more often
Releases are rather small which reduce operational risks as well as Security risks
Small changes are easier to understand, review and test
A security fix has to be no different than any other code change
- Fixes can be rapidly applied and deployed
- Automation is key here

Continuous Delivery VS Continuous Deployment

Continuous Delivery
- Changes are always ready to be deployed to production by automation, building, testing, packaging and deployment steps so that they are executed for every change
Continuous Deployment
- Changes automatically run through the same build and test stages and are immediately sent to production if all steps pass

Welcome to the Agile Revolution

The Agile Manifesto
- The Agile principles
Scrum
Extreme Programming
Lean
- Came out of Kanban and Toyota Production system
- Methodology
  - Build - Measure - Learn
- Uses Hypothesis Driven Development
  - Instead of writing work units in terms of the value it will deliver to the customer (stories), just state a hypothesis on how the change will effect a business value measure
- Emphasizes early delivery of MVP
Dev and Ops
- Devs
  - Work is measured by the velocity (amount of working software delivered)
- Ops
  - Valued and rewarded on the basis of system stability (e.g. uptime or incidents)
- Different priorities
  - Devs have to make decisions that trade off time to delivery and cost of delivery against long-term operability concerns
  - Devs have to share some accountability for operations and support otherwise short-term thinking is encouraged
Security in the Agile world
- Different roles need to work together
  - Devs
    - Agile teams need to understand the and adopt security best practices
    - They also need to take responsibility for the security of their system (you build it, you run, you keep it safe & secure!)
  - Product Owners
    - Need to give agile teams enough time to implementation security measures
    - Understand and prioritize security and compliance requirements
  - Security Professionals
    - Have a to learn to accepts change, to work faster and more iteratively
    - Be able to think about security risks, how to manage them in incremental terms
    - And most important: Security needs to become an enabler not a blocker!

Working with your existing Agile Life Cycle

Traditional AppSec models
- Mostly implemented through gates that have to be passed
  - Design/requirements review
  - Architecture review
  - Code review
  - Security Testing (Pentests)
- Main idea is thats work is delivered in large batches
  - Because the earlier a defect is detected, the cheaper it is to fix it
  - However the solution is not the attempt to catch all defects earlier, but to focus on reducing the cost of fixing defects by making change safer and cheaper
Agile approach
- Security Testing in the
  - Security team needs to to own the tools
    - Responsible for deciding which features the tool should have, that’ll is easy to embed in the pipeline and covers the areas that the team is concerned about
  - Development team owns the implementation of the tools in the pipeline
    - This means Dev team makes sure the tool is in the pipeline, is configured correctly and the team can act on results.
- Building Security teams that enable
  - Instead of Security teams that do security, once should envision a team that enables security
  - The teams primary purpose is to build tools, document techniques and build capacity to develop and deploy secure services
  - Agile teams are measured on what they can enable to happen, rather than the security issues that have blocked them from doing work
  - On Security Techniques
    - In an Agile world working software is always valued over documentation
    - Code always trumps paper
    - Whenevet possible get security guidelines and checklists directly into code
      - Secure headers
      - Secure configuration
      - Playbooks
      - Cloud templates
      - Automated security/compliance with checks that can be plugged into build pipeline and run in production

Security and Requirements

Closely monitor the backlog for Security related stories
Security Stories
- Examples
  - User logs in successfully
    - What should the user be able to see and do?
    - What is information should be recorded and where?
  - User fails to log on because of invalid credentials
    - What error should the user see?
    - How many attempts in total?
    - Which information should be recorded and where?
  - User forgets credentials
  - User is not registered
- Security Personas/Anti-Personas
  - Fictional descriptions of different types of people who will use the system
  - Each persona has a biography, background, experienced, technical skills, goals and preferences
  - Anti-Personas are the ones who don’t follow the normal rules
  - Write attacker stories
    - These can be tested using TDD
Tools
- Owasp ASVS
  - Define acceptance criteria a
- SAFECODE Security Stories
  - A free list of practical security stories and security tasks for agile development environments
- Attack Trees
  - By Brücke Schneier
  - Process
    - Start outlining the goals of an attacker
    - Then map all possible ways that someone could achieve the action
    - Iterate over the attack tree and try to cover almost every scenario we can think of
    - Once we have the tree we can Stadt looking at each node and determine
      - Likelihood
      - Cost
      - Ease of attack
      - Repeatability
      - Chance of being able caught
      - Reward to the attacker
    - For each node in the tree we can identify the ones with higher risk by calculating the cost-benefit ratio for the attacker
Infrastructure and Operations requirements
- Metrics
  - Business analytics
    - Users and their activity
  - Compliance
  - Infosec
    - Informations for attack monitoring and forensic analysis
  - Ops
    - System monitoring
    - Operational metrics
  - Development
    - Application’s logs
    - Debug information
- Mapped to CIA
  - Packaging and deployment
  - Monitoring
  - Secret management
  - Data archival
  - Availability
  - Separation of duties
  - Logging
Other security requirements
- Privacy
- Fraud protection
  - Identity management
  - Separation of duties
  - Auditing and logging
- Regulatory compliance
- Encryption
  - At rest
  - In transport (SSL /TLS)

Agile Vulnerability Management

Tools
- UpGuard
  - Continuous Vulnerability Assessment
What is to track
- Results-oriented from scanners
- Static code analysis
- Results from pentests and automated security teating
- Threat intelligence and vendor alerts
- Vulnerabilities in runtime containers and container images
- Vulnerabilities in cloud instances and unsafe configurations (using services like AWS Inspector)
- Manual code reviews and code audits
- Bug reports from partners, users, and other customers
How to manage vulns
- Tools
  - Bugblast
  - Code Dx l
  - Denim Group’s ThreadFix
Secure Software Supply Chain
- Tools
  - Sonatype free supply chain costs and risks calculator
Test-Driven Security
- Write test (unit test acceptance test) that checks if a vulnerability has been closed
- The test will fail until the vulnerability gets fixed
- Tools
  - GauntIt

Risk for Agile Teams

“Instead of saying no, Security should say” yes, but" or even better “yes, and” and providing guidance and help to carry out the actions in the safest and most secure way possible

Das gewünschteste Wunschkind aller Zeiten treibt mich in den Wahnsinn

Sun, 01 Aug 2021 00:00:00 +0000

2021-07-07

Wed, 07 Jul 2021 00:00:00 +0000

“Blockchain, die” von chaosradio
- about s
- why Blockchains won’t solve all humanity’s problems
- and why is a speculative bubble like all other blockchain based products (?)

Europa im Erdölrausch

Thu, 01 Jul 2021 00:00:00 +0000

Europa im Erdölrausch

Entstehung des Erdöls

Die Entstehung von Erdöl und Erdgas

>>Produziert<< wurde das Erdöl durch die Erdölindustrie nie, auch wenn dieser Aus druck zuweilen anstelle von »gefördert«< verwendet wird und suggeriert, die Erdölin dustrie würde selber etwas herstellen. Dies ist natürlich nicht der Fall; die Erdölindu strie veredelt lediglich Rohöl zu Erdölprodukten wie Diesel oder Heizöl. Das Rohöl selber kann niemand >>produzieren<«< - es entstand, gleich wie die Kohle und das Erd gas, lange bevor die ersten Menschen den Planeten bevölkerten. Es ist ein Rückstand aus organischen Überresten, hauptsächlich aus Algen und tierischem Plankton, aber auch aus Landpflanzen, die sich als »gespeichertes Sonnenlicht«< am Meeresboden von Ozeanen, Seen und küstennahen Gewässern ansammelten. Während sich der größte Teil der toten organischen Substanz am Meeresboden zersetzte und verrottete, wurde ein kleiner Teil von Sedimentgestein zugedeckt, über Millionen von Jahren konserviert und durch Untergrundhitze und Druck in Erdöl und Erdgas verwandelt.'

2021-06-30

Wed, 30 Jun 2021 00:00:00 +0000

Go Time – Episode #179 - Event-Driven System
- talk about Event-Driven Architecture
- a messaging bus is mostly more efficient (and faster) for sending messages than HTTP requests
- apply item-potency
  - assume a message won’t be delivered only ‘once’
  - asseme a state change beging delivered to late won’t have any impact
- EDA is not
- Protobuf is recommened to use
  - don’t use JSON since it’ll cause lots of problems
  - along with rabbitmq
  - don’t use Kafka for the beginning

2021-06-29

Tue, 29 Jun 2021 00:00:00 +0000

LdN246
- mit Karl Lauterbach

2021-06-28

Mon, 28 Jun 2021 00:00:00 +0000

How to Control Your Blood Sugar & Spike Your Energy
- talk about systems in general
  
  70% of people in our dataset who ate oatmeal had an extremely poor blood sugar response to it, and I mean, one of the worst that they would have through the entire program. And that is highly counterintuitive, because oatmeal, we are told is a heart healthy breakfast If we were interested in making sure fewer people died, we would make sure that we did what it took as a country to get our blood sugar under control, then it’s just that simple. We’ve got a situation where 90 million American adults have prediabetes. Eighty four percent of them don’t know they have it.

2021-06-15

Tue, 15 Jun 2021 00:00:00 +0000

Insolvenz von Wallet-Anbietern und Kryptoverwahrern in Deutschland
- Blockchain

2021-06-11

Fri, 11 Jun 2021 00:00:00 +0000

Go Time 181: Build for Ethereum in (Golang)
- about the benefits of Golangin the Ethereum world
- talks about ETH 2.0
- how to engineer software in the world of blockchain
  - DAPPS
  - every node has to agree to the “contract”
- what to pay attention to
  - tests
  - distributed system
  - a permissionless system
  - a trustless world
- https://prysmaticlabs.com/

2021-05-19

Wed, 19 May 2021 00:00:00 +0000

Building startups with (Golang)

Artgerecht

Tue, 18 May 2021 00:00:00 +0000

Seit der Steinzeit haben unsere Babys dieselben Bedürfnisse: Nähe, Schutz, Getragensein, essen dürfen, wenn sie hungrig sind, und schlafen dürfen, wenn sie müde sind. Unsere moderne Welt jedoch passt nicht immer zu diesen Bedürfnissen. Wie Eltern dennoch dem biologischen Urprogramm ihrer Kinder gerecht werden können, zeigt dieses Buch: konkret, ermutigend, undogmatisch und nachhaltig.

(Quelle: https://www.randomhouse.de/Buch/artgerecht-Das-andere-Baby-Buch/Nicola-Schmidt/Koesel/e473926.rhd)

Notes

Artgerecht - Note 1

Wir lassen unser Baby an 7 Tagen pro Woche 24 Stunden in Windeln, füttern mit der Flaschem nutzen den Schnuller auch noch nach dem 8. Monat als Beruhigung, legen es im Kinderwagen ab und lassen es allein schlafen. Es scheint auf den ersten Block alles leichter, aber wir handeln uns je nach Veranlagung unseres Kindes später eine Menge Arbeit ein: Wir müssen ihm die Windeln und den Schnuller - oft mit viel Mühe - wieder abgewöhnen, es ist öfter krank, es bekommt womöglich einen platten Hinterkopf und braucht unter Umständen einen Helm, es kommt auch als Schulkind noch nachs ins Elternbett, kurz: Es entwickelt sich nicht optimal, wir müssen ständig nachbessern.

2021-04-19

Mon, 19 Apr 2021 00:00:00 +0000

https://podcasts.apple.com/us/podcast/504-vitalik-buterin-creator-ethereum-on-understanding/id863897795?i=1000512237199
- #504: Vitalik Buterin, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Plans and Timelines, NFTs, Future Considerations, Life Extension, and More (Featuring Naval Ravikant)

2021-03-18

Thu, 18 Mar 2021 00:00:00 +0000

My favourite TW plugins

2021-03-17

Wed, 17 Mar 2021 00:00:00 +0000

How to mock go-github’s client

Factfulness

Mon, 01 Mar 2021 00:00:00 +0000

Factfulness

Description

“You are probably wrong…” about almost everything in this world
- make sure to check https://www.gapminder.org/ and do a self-test
This is the kind of book that makes you think about your current view of the world.
- it not only presents the status-quo in a Data Driven manner
- it also convinces you that the world we’re living in is doing pretty well
The author writes about 10 misconceptions that influence our way of thinking more than we can realize it

Notes

Blame instinct

The blame instinct
- Resist pointing your finger

Fear instinct

The fear instinct
- Calculate the risks

Gap instinct

The Gap instinct
- Look for the majority
- People have a binary perspective of the world
- There are 4 levels/categories how world population should be splitted to (based on income per day) (Souce: https://www.gapminder.org/fw/income-levels)
  - Level 1 (0-2 $)
    - 1 Billion people
  - Level 2 (2-8 $)
    - 3 Billions people
  - Level 3 (8-32 $)
    - 2 Billions people
  - Level 4 (32- … $)
    - 1 Billion people
- Usually there is no gap
  - most of the time you have an overlap
- look for the majority
  - don’t compare averages
  - don’t compare extremes (majority is usually somewhere in between where the gap should be)
  - don’t look from up here (it distorts the view)

Generalization instinct

The generalization instinct
- Question your categories
- https://www.gapminder.org/dollar-street
- Beware of the majority
  - When someone says that a majority of a group has some property it can sound like most of them have something in common. Remember that majority just means more than half. It could mean 51%. It could mean 99%. If possible, ask for the percentage.
The destiny instinct
- Slow change is still a change
The single perspective instinct
- Get a tool box

The Wonderful Wild

Mon, 01 Mar 2021 00:00:00 +0000

The Wonderful Wild

2021-02-24

Wed, 24 Feb 2021 00:00:00 +0000

Ep. #67, Security Chaos Engineering - What is it and why should you care? with Aaron Rinehart from Verica

Black Hat Go

Mon, 01 Feb 2021 00:00:00 +0000

Black Hat Go

The Clean Architecture

Mon, 01 Feb 2021 00:00:00 +0000

The Clean Architecture

Resources

2022-08-25 ◦ Clean architecture tutorial: Design for enterprise-scale apps - DEV Community

Quotes

The Clean Architecture - Note 1

Not only does a good architecture meet the needs of its users, developers, and owners at a given point in time, but it also meets them over time

The Clean Architecture - Note 2

You think good architecture is expensive, try bad architecture. —Brian Foote and Joseph Yoder

The Clean Code

Mon, 01 Feb 2021 00:00:00 +0000

The Clean Code

Description

Notes

Clean Code

Quotes

The Clean Code - Note 1

Code is anti-evil and clean code is perhaps divine

The Clean Code - Note 2

Remember that code is really the language in which we ultimately express the requirements. We may create languages that are closer to the requirements. We may create tools that help us parse and assemble those requirements into formal structures. But we will never eliminate necessary precision—so there will always be code

The Clean Coder

Mon, 01 Feb 2021 00:00:00 +0000

The Clean Coder

2021-01-28

Thu, 28 Jan 2021 00:00:00 +0000

(Golang) and (post)
- The distributed monolith
  
  If you start with poorly separated services, you’re likely to end up with the same monolith you tried to avoid, with added network overhead and complex tooling to manage this mess (also known as a distributed monolith). You will just replace highly coupled modules with highly coupled services. And because now everyone runs a Kubernetes cluster, you may even think you’re following the industry standards.

2021-01-27

Wed, 27 Jan 2021 00:00:00 +0000

Hacker tools in (Golang)
“Berty is a secure peer-to-peer messaging app that works with or without internet access, cellular data or trust in the network”

2021-01-26

Tue, 26 Jan 2021 00:00:00 +0000

Windows 7 TCP/IP Hijacking
- Hijacking TCP/IP sessions
DDD Lite with (Golang)
- Coding is a war, to win you need a strategy
- I like to say that :
  
  “5 days of coding can save 15 minutes of planning"
- The only public API of the object should be methods describing behaviors. No dumb getters and setters!
- On unit tests
  
  You will be slow down in the long term because of sacrificing quality for quick performance boost at the beginning.

2021-01-25

Mon, 25 Jan 2021 00:00:00 +0000

How I built this with Tim Ferris
- Author of

2021-01-19

Tue, 19 Jan 2021 00:00:00 +0000

I want off Mr. Golang’s Wild Ride ((Golang))

2021-01-15

Fri, 15 Jan 2021 00:00:00 +0000

Why generics
- Good explanation how generics should be implemented in (Golang)
  
  generic programming enables the representation of functions and data structures in a generic form, with types factored out. in go interface types are a form of generic programming Go has two general purpose generic data structures built into the language: slices and maps
The versatility of gRPC, an open source high-performance RPC framework
- Combine Python and (Golang) using gRPC
- Example code
Make a gRPC client send to a Lambda

2021-01-04

Mon, 04 Jan 2021 00:00:00 +0000

On Architecture Decision Records
Bullet Proof Radio - 776 (with )
- Brian Rose (londonreal.tv) talks about censorships and his plans for being London’s mayor
Interview with Rob Pike, co-creator of (Golang)
- Rob: The biggest surprise was when we learned that Go was being used to write malware. You can’t control who will use your work or what they will do with it. > Rob: Go is a general-purpose programming language. Write whatever you want in it and don’t worry about pinning the language, or any other technology for that matter, to a single problem domain.

2021-01-03

Sun, 03 Jan 2021 00:00:00 +0000

Black Hat Go (Golang)
- Devs are potentially good Security engineers > is worse than RCE coz if your customers cannot use your application, then you’ll loose money
- Golang Data Race Detector

Das Experiment sind wir

Fri, 01 Jan 2021 00:00:00 +0000

Das Experiment sind wir

Description

Interessante Bücher

Life 3.0: Being Human in the Age of Artificial Intelligence
Eingriff in die Evolution: Die Macht der CRISPR-Technologie und die Frage, wie wir sie nutzen wollen
Thinking, Fast and Slow
Persuasive Technology: Using Computers to Change What We Think and Do
Realitätsschock
Der Wohlstand der Nationen: Vollständige deutsche Ausgabe

Quotes

Das Experiment sind wir - Note 1

Die letzten Klimawandelleugner stehen längst auf verlorenem Posten, denn diejenigen, die das Geld verteilen, haben schon verstanden, dass die ökologische Katastrophe auch ihre Geschäftsmodelle existenziell bedroht. Auch wenn diese Einsicht reichlich spät kommt.

Gespräche mit Gott, Band 3

Fri, 01 Jan 2021 00:00:00 +0000

Gespräche mit Gott Band 3

2020-12-18

Fri, 18 Dec 2020 00:00:00 +0000

Turn a GIT repo into a collection of interactive Jupyter notebooks

2020-12-17

Thu, 17 Dec 2020 00:00:00 +0000

Generate (Golang) code for OpenAPI API definitions
- https://github.com/deepmap/oapi-codegen
- https://github.com/OpenAPITools/openapi-generator
Differences between gRPC and OpenAPI

2020-12-16

Wed, 16 Dec 2020 00:00:00 +0000

Introducing Clean Architecture by refactoring a Go project
- really good explanation about The Clean Architecture
- explains what ports and adapters are
- also checkout the github repo
- there are also other interesting articles

2020-12-13

Sun, 13 Dec 2020 00:00:00 +0000

Podcast🎙#VN Vocea Nației #91 (Vocea Natiei) \*\*> “Libertatea este capacitatea de a contesta mereu puterea statului”

2020-12-10

Thu, 10 Dec 2020 00:00:00 +0000

Wim Hof method

2020-12-09

Wed, 09 Dec 2020 00:00:00 +0000

On “unit tests vs integration tests”
- Uni tetss
  - Unit Test: A test written by a programmer for the purpose of ensuring that the production code does what the programmer expects it to do. (For the moment we will ignore the notion that unit tests also aid the design, etc.) (Source) > A unit is the smallest testable part of any software. Unit testing is performed to validate that each unit of an application performs as expected. If an external dependency(a method or a function) is called in the unit being tested, such function/method must be mocked, so as to test only the unit of interest. (Source)
- Integration tests
  - Integration Test: A test written by architects and/or technical leads for the purpose of ensuring that a sub-assembly of system components operates correctly. These are plumbing tests. They are not business rule tests. Their purpose is to confirm that the sub-assembly has been integrated and configured correctly. (Source) > Integration tests verify that different modules or services used by your application work well together. For example, it can be testing the interaction with the database or making sure that microservices work together as expected (Source)

2020-12-08

Tue, 08 Dec 2020 00:00:00 +0000

Integration Tests with pytest

Use custom markers:

import pytest


@pytest.mark.webtest
def test_send_http():
    pass  # perform some webtest test for your app


def test_something_quick():
    pass


def test_another():
    pass


class TestClass:
    def test_method(self):
        pass

2020-12-07

Mon, 07 Dec 2020 00:00:00 +0000

Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey (from )
- Miracle Morning - The movie

2020-12-03

Thu, 03 Dec 2020 00:00:00 +0000

The 2020 State of the Octoverse
- Especially the Security Report
Introducing your team to Go (Golang)
- Start with a small project
- Lots of devs write code, but writing good software is hard
- Golang is backwards compatible
- doesn’t do to much magic (like Ruby)
  - is also an advantage
- It might be a good start for a CLI tool
- Managers don’t need to hire Go talents
  - a motivated dev might easily learn it
  - managers are not aware about that (also lots of non-gophers search jobs with Go because they want to learn the language)
- be clear about expectations (if Go code can do better than others)
Clean Architectures in Python (Python)
- A practical approach to better software design using clean architecture
Clean Architecture, the right way (Golang)
- this is the Golang way

2020-12-02

Wed, 02 Dec 2020 00:00:00 +0000

2020-12-01

Tue, 01 Dec 2020 00:00:00 +0000

#97 - Antonia Wille: Wir sollten endlich lernen, offen über unsere mentale Gesundheit zu sprechen
- Angst/Panik als aggressiver Hund
Finished
- Also check

Range

Tue, 01 Dec 2020 00:00:00 +0000

Range

Description

Why we need more Rogers by Bill Gates

Interesting people

Arturo Casadevall

Quotes

Range - Note 1

“There are so many layers of thinking”, he said. “We humans sort of suck at all of them individually, but we have some kind of very approximate idea about each of them and can combine them and be somewhat adaptive. That seems to be what the trick is.”

The Wim Hof Method

Tue, 01 Dec 2020 00:00:00 +0000

Description

breathing
- through breathe exercises you can control the ratio of Carbon Dioxide and oxygen in your blood
- breathing reflex is correlated to the amount of CO2 in your blood
  - while exhaling more C02 breathe retention time increases
- causes ph level to increase because CO2 is an acid and once exhaled, it brings body to a temporary alkaline level
books
- Das Handbuch der Atem-Therapie

Advantages

Physical health

Boost immune function,
Lessen inflammation,
Get deeper, more restful sleep,
Have more energy during the day,
Experience relief from symptoms of autoimmune disorders, arthritis, fibromyalgia and migraine,
Manage airway disorders like asthma and COPD,
Control blood pressure,
Alleviate symptoms of chronic illness such as
post-treatment Lyme disease syndrome and MS,
Boost your metabolism,
Enhance sports performance and recovery,
And improve your tolerance to cold."

Mental health

Reduce and regulate stress levels by learning to control the autonomic nervous system,
Prevent or recover from burnout,
Relieve depression,
Increase concentration and willpower,
Enhance the mind/body connection,
And feel happier and more creative"

Quotes

The Wim Hof Method - Note 1

A cold shower a day keeps the doctor away.

2020-11-30

Mon, 30 Nov 2020 00:00:00 +0000

Breathe to Heal
- Max Strom
- 4-7-8 technique
GitHub’s Go-powered CLI
- How github did a rewrite of some of its CLI tools (from Ruby to (Golang))
Python Integration in Spacemacs
- In order to use pipenv

<!– –>

  ;; pipenv related stuff
  (use-package pipenv
    :hook (python-mode . pipenv-mode)
    :init
    (setq
     pipenv-projectile-after-switch-function
     #'pipenv-projectile-after-switch-extended))

Integration with black

<!– –>

  (use-package blacken
    :hook (python-mode . blacken-mode)
    :config
    (setq blacken-line-length '120))

CWA (Corona Warn App) documentation

2020-11-26

Thu, 26 Nov 2020 00:00:00 +0000

Ich bin ehrlicher als die Grünen
- Dirk Rossmann veröffentlicht sein erstes Buch

2020-11-25

Wed, 25 Nov 2020 00:00:00 +0000

Good morning
- Bangla
  - Shubho Sokal
- Arabic
  - sabah el khair
- Portuguese
  - Bom dia
Sezonul 3, Episodul 10 - Ce ne spunem când nu vorbim, ci ascultăm
- Carti
  - I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships
  - Active Listening: Improve Your Ability to Listen and Lead
Um 13 Uhr ist Feierabend! Fünf Stunden Arbeit bei vollem Gehalt
- Das Buch dazu: Die 5-Stunden-Revolution
- Notizen
  - Termine werden nur für den Folgetag gemacht
  - Wenn man abgelenkt wird (im Büro) braucht man 15 Minuten, um sich wieder konzentrieren zu können
  - die so genannte TINA-Falle
    - there is no alternative
    - man denkt es gibt keine Alternative und gewöhnt sich an Prozessen/Routinen, die eigentlich nicht mehr zeitgemäß sind
  - in Zukunft werden Unternehmen eh daran gemessen, ob sie den Bedürfnissen der Mitarbeiter nachkommen
    - wir leisten keine Fließbandarbeit mehr
    - unsere Kreativität ist gefragt

2020-11-24

Tue, 24 Nov 2020 00:00:00 +0000

How I built this: Dropbox (Drew Houston)

2020-11-23

Mon, 23 Nov 2020 00:00:00 +0000

How to Maximize the Power of Your Breath
- by James Nestor, journalist and author of Breath: The New Science of a Lost Art
Kanban Style Tiddlywiki

Atomic Habits

Sun, 01 Nov 2020 00:00:00 +0000

Atomic Habits

in general you get what you repeat
- the more you repeat a behaviour, the more your brain will change to become efficient at that activity (see )
don’t focus on goals, focus on systems instead
- goals are for setting the direction
- systems are best for making progress
- sometimes you spend to much time thinking about the goals
- thus there is not enough time for designing your systems
there are no good or bad habits
- there are only effective habits
- habits solve problems (even the bad ones)
- “good habits” lead to good habits (similar to Diderots Effect))
challenges with changing habits
- you try to change the wrong thing
- you try to change your habits in the wrong way
- most people have outcome-based habits
  - the focus is on what you want to achieve
- true behaviour change is an identity change
  - you focus on what you wish to become
  - if you believe in a certain aspect of your identity, you’re more likely to act in alignment with that belief
    - examples

Dein kompetentes Kind

Sun, 01 Nov 2020 00:00:00 +0000

Dein kompetentes Kind

Description

Quotes

Dein kompetentes Kind - Note 1

Wenn Kinder aufhören zu kooperieren, dann wurde entweder ihre Kooperationsbereitschaft überstrapaziert oder ihre Integrität verletzt. Es geschieht niemals, weil sie nicht kooperieren wollen.

Dein kompetentes Kind - Note 2

Er ist nicht wütend auf seine Eltern und sieht sie nicht kritischer als vorher. Er hat ein wenig an verloren, ist etwas weniger er selbst und etwas mehr so, wie seine Eltern ihn haben wollen. Doch wie alle anderen Kinder liebt er seine Eltern bedingungslos und ist bereit, ihnen den Sohn zu geben, den sie sich vorstellen. Er ist so tief davon überzeugt, dass sie im Recht sind und er nicht, dass er mit großer Wahrscheinlichkeit den Schmerz und die Demütigung verdrängt und in 20 Jahren seinen eigenen Sohn genau so behandeln wird, wie er behandelt wurde.

Die kompetente Familie

Sun, 01 Nov 2020 00:00:00 +0000

Die kompetente Familie

Description

Quotes

Die kompetente Familie - Note 1

Die Gesellschaft im Ganzen war autoritär, was sich in den meisten Familien, in der Schule und am Arbeitsplatz widerspiegelte. Sozial bewährte man sich am besten, wenn man gelernt hatte, sich Autoriäten nicht zu widersetzen. Der Nutzen einer solchen Haltung in psychologischer und existenzieller Hinsicht darf jedoch bezweifelt werden.

Die kompetente Familie - Note 2

Aussichtsreich ist eine Erziehung, in der die Eltern Autoritäten sind, ohne autoritär zu sein.

Gespräche mit Gott Band 2

Sun, 01 Nov 2020 00:00:00 +0000

Gespräche mit Gott Band 2

Description

Quotes

Gespräche mit Gott Band 2 - Note 1

Gefühle sind weder negativ noch zerstörerisch. Sie sind einfach Wahrheiten. Was zählt, ist, wie du deiner Wahrheit Ausdruck verleihst.

Gespräche mit Gott Band 2 - Note 2

Es gibt keinen Tod. Das Leben geht immer und ewig weiter. Das Leben ist. Ihr ändert nur einfach die Form.

Gespräche mit Gott Band 2 - Note 3

Eine in Striktem Nationalismus verwurzelte, kollektiv getragene Anschauung und Absicht ignoriert das Los anderer, macht jedoch jeden anderen für dein Los verantwortlich und rechtfertigt so Vergeltung, “Berichtigung” und Krieg.

Slow Family

Sun, 01 Nov 2020 00:00:00 +0000

Slow Family (Book)

7 Zutaten für eine glückliche Familie
- Liebe
- Natur
- Achtsamkeit
- Menschen
  - der Mere-Exposure Effect ist auch bei Menschen zu beobachten
- Resourcen
- Wissen
- Zauber
Auch die Umgebung der Familie ist wichtig
- Slow Village als Pendant zu dem Dorf in Artgerecht

Quotes

Note 1

Nicola: “Jedes Mal wenn ich ein Kinderbuch aufschlage, könnte ich platzen: Lauter glückliche Kühe auf grünen Wiesen mit pickenden Hühnern und Bullerbü-Kindern, die Eieer aus hübschen Nestern einsammeln. Wo bitte gibt es das noch? Die meisten Kinder werden niemals etwas anderes essen als Eier von zerrupften, gedopten, verhaltensgestörten armen Gefangegen mit verstümmelten Flügeln und Schnäbeln, die zu Tausenden dich gedrängt auf Gitterböden gehalten werden.

Ganesha macht die Türe zu

Thu, 01 Oct 2020 00:00:00 +0000

Ganesha macht die Türe zu

Description

Indien, Sex mit Socken und immer wieder sterben

Quotes

Ganesha macht die Türe zu - Note 1

Er steht auf einem Bein, während das andere gaaaanz langsam nach vorne dackelt und nach nur zwanzig Sekunden den nächsten Schritt platziert. Ich könnte ihm so was von in die Fresse hauen, aber zum Glück für den Zeitlupenmenschen steht Bielefeld-Britta (aus meiner Family beim Tantra-Festival) vor mir. Sie lacht mich an, Küsschen hier und Küsschen da, denn der Tag war so amäaahhzing, ihre Feelings sind soooo happy, vor allem tief im Hara.

Gespräche mit Gott Band 1

Thu, 01 Oct 2020 00:00:00 +0000

Notizen

es kommt im Leben auf Freude, Wahrheit sowie Liebe an
etwas ist richtig, wenn wir damit auch einverstanden sind (bezogen auf die Frage ob Gottes Worte richtig seien)
Gott hat keine Form, die als Beweis dienen könnte, dass es Ihn gibt
- keine Form und Gestalt würden alle zufriedenstellen
das Gebet sollte kein Bittgesuch sondern ein Dankgebet sein
- die Bitte führt dazu, dass der Mangel in der Realität auch “erschaffen” wird
- die Realität lässt sich durch die Gedanken beeinflussen
  - Das tiefste Geheimnis ist, dass das Leben nicht ein Entdeckungsprozess sondern ein Schöpfungsprozess ist.
  - Vollführe zuerst die Tat, die der neue Gedanke deinem Willen nach beinhalten soll. Sprich dann die Worte, die der neue Gedanke deinem Willen nach beinhalten soll. Wiederhole dies so oft wie möglich und du trainierst deinen Geist, auf eine neue Weis zu denken.
- Dankbarkeit ist wie Danken in Voraus; man schafft sich eine neue Realität
- die Welt existiert so, weil es unsere Wahl ist
- alle menschlichen Handlungen bestehen aus 2 Emotionen
  - Angst
  - - Denn es liegt in der Natur der Menschen, das, was sie am meisten wertschätzen, erst zu lieben, dann zu zerstören und dann wieder zu lieben.
  - Verlust der Liebe erzeugt Angst
    - Es kommt zur Verteidigung gegen den Verlust
    - es beeinflusst die Art wie wir Liebe empfangen aber auch geben
Göttliche Polarität

2020-09-18

Fri, 18 Sep 2020 00:00:00 +0000

2020-09-16

Wed, 16 Sep 2020 00:00:00 +0000

2020-09-15

Tue, 15 Sep 2020 00:00:00 +0000

this site supports now TLS/SSL
Elternzeit: “Wochenlang nannte mich ein Kollege Röckchen”
- https://www.zeit.de/arbeit/2020-09/elternzeit-vaeter-maenner-job-benachteiligung-befoerderung-gleichberechtigung/komplettansicht
How corona will change our working habits

2020-09-14

Mon, 14 Sep 2020 00:00:00 +0000

Wie funktioniert Selbstregulierung?
- auch in der ARD audiothek
Un podcast interesant despre starea natiei
- este si canal youtube
how to use caching with S3 static site hosting

Das Café am Rande der Welt

Tue, 01 Sep 2020 00:00:00 +0000

Das Café am Rande der Welt

Quotes

Das Café am Rande der Welt - Note 1

“Unsere Aufgabe”, so sagte er, “besteht darin zu erkennen, dass uns etwas erfüllt, weil wir es selbst nun einmal so empfinden, und nicht, weil jemand anderer uns sagt, dass es erfüllend ist”.

Das Café am Rande der Welt - Note 2

Wir haben darüber gesprochen, dass manche Menschen nach mehr Geld streben, damit sie mehr kaufen können. Sie hoffen, dass das Gekaufte sie erfüllen wird, da sie nicht das tun, was ihnen entspricht. Aber je mehr sie kaufen, desto mehr müssen sie arbeiten, um alles zu bezahlen. Wenn sie nicht aufpassen, entsteht ein Teufelskreis, der sich ständig verschlimmert.

Das Zettelkasten-Prinzip

Tue, 01 Sep 2020 00:00:00 +0000

Einleitung

Es geht drum dem Schreiben mehr Fokus zu widmen
- Nicht nur formale Regeln
- Schreiben um Wissensdatenbank aufzubauen
Gegebenheiten unserer Umwelt beeinflussen unser Verhalten
- Das Schreiben von Notizen in den Alltag integrieren
- Routinen entlasten das Gehirn und setzen Kapazitäten frei
Das Hirn ist sehr schlecht im objektiven Erinnern von Informationen
- das Gleiche wird auch im gesagt
- Durch die Entlastung werden Kapazitäten frei fürs Denken, Verstehen und neue Ideen entwickeln
Siehe Dunniger-Kruger-Effekt
Grundidee des Zettelkasten Zettelkastens
- meets
- hat sich im akademischen Umfeld nicht durchgesetzt, da das Schreiben von Texten nicht Projekten (in Unternehmen) ähnelt
- Es reicht nicht zu verstehen wie ein Zettelkasten funktioniert, man muss das System in die eigene Abläufe integrieren
- Unabhängig davon ob man den digital oder analog verwendet, ist zu beachten, dass Notizen auf Dauer angelegt werden und diese den Lebenszyklus von Programmen oder Unternehmen überdauern sollten.
Zum Schreiben
- Es geht darum mit dem Ende anzufangen
- Man stellt sich vor man hat eine Rohfassung des Textes, den man verfassen möchte

Notizen

Quotes

Das Zettelkasten-Prinzip - Note 1

Wenn man bereits eine Sammlung an entwickelten Gedankengängen zur Hand und problemlos auf passende Zitate und Quellenangaben zugreifen kann, dann kann man sich auch mit einer klaren Perspektive aufs Formulieren konzentrieren und muss nicht mit Schreibhemmungen, Prokrastination und Deadlines kämpfen (p. 10)

Wiedersehen im Café am Rande der Welt

Tue, 01 Sep 2020 00:00:00 +0000

Wiedersehen im Café am Rande der Welt

Description

Quotes

Wiedersehen im Café am Rande der Welt - Note 1

Viele Menschen glauben, die Meinung oder die Gedanken eines Kindes seien nicht so wichtig wie die eines Erwachsenen. Aber das stimmt keineswegs. Wenn wir zulassen, dass wir dem Kind auf einer Ebene, von Mensch zu Mensch, begegnen - oder noch besser, von Seele zu Seele -, dann können wir wirklich viel miteinander teilen und voneinander lernen. (S.195)

The Big Five for Life

Wed, 01 Jul 2020 00:00:00 +0000

The Big Five for Life

Description

in Afrika reden die Rangers und Safarileiter immer von den afrikanischen Big Five (5 Tierarten, die jeder sehen möchte)
Menschen messen den Erfolg der Safari je nachdem wieviele Tiere sie gesehen haben
im übertragenen Sinne: Jeder kann Erfolg selber definieren
- die Big Five sind die 5 Dinge, die vorm Tod gemacht oder erlebt werden sollen
Das Museum als Ort der Erinnerung an das Leben, das wir nicht erträumt haben, sondern tatsächlich gelebt haben *> Ist heute ein guter Museumstag?
Die meisten Entscheidungen im Leben basieren auf einfacher Mathematik: *> K + A < O (Engl.: C + E < O)
- K sind die Kosten
- A ist der Aufwand
- O ist der Output
- Linksseititis
  - die meisten schauen nur auf die linke Seite
  - das O wird vergessen

Quotes

The Big Five for Life - Note 1

Weisst du, Joe, es gehört zu den eigenartigsten Dingen im Leben, dass wir glauben, unsterblich zu sein. Wir denken, wir könnten Dinge verschieben, weil wir immer noch Zeit und Gelegenheit dazu haben werden. Aber das ist eine der großen Illusionen des Lebens. Wir denken, wir seien 21 oder 34 oder hätten irgendein anderes Alter, bei dem wir in unserem Kopf aufhören weiterzuzählen. Aber das geht nicht ewig so weiter. An irgendeinem Punkt kommt das Ende.

Getting Things Done - The Art of Stress-Free Productivity

Mon, 01 Jun 2020 00:00:00 +0000

Getting Things Done - The Art of Stress-Free Productivity

Although I’m using GTD for a couple of years now, I didn’t have the time to read David Allen’s “Gettings Things Done”. Most of the diagrams and workflows you find online are scratching only at the surface of Allen’s methodology.

I’m pretty happy to have read the book entirely and extract additional concepts and tipps how to manage your life even better. For me it’s definitely a strong book recommendation and I recommend it to everyone who has multiple projects to manage across different life areas. It’s not only about some TODO, NEXT or DONE lists.It might take years to fully understand and adapt GTD to your own needs and your own life style.

How not to die

Fri, 01 May 2020 00:00:00 +0000

Part 2

The second part is of the book is more about what you can do/eat in order to be healthy.

Whenever asked if a certain food is healthy or not: Compared to to what?

Dr. Gregers Daily Dozen

Following table contains Dr. Gregers indications about what you should eat on daily basis and how much. The list of ingredients/foods was copied from directly from the corresponding chapters.

Food	Servings per day	List	Comments
Bean	3	Black beans, black-eyed peas, butter beans, cannellini beans, chickpeas (also known as garbanzo beans), edamame, english peas, great northern beans, kidney beans, lentils (beluga, french, and red varieties), miso, navy beans, pinto beans, small red beans, split peas (yellow or green), and tempeh	Also bean dips; also use sprouts since antioxidant power doubles when sprouted
Berries	1	Açai berries, barberries, blackberries, blueberries, cherries (sweet or tart), concord grapes, cranberries, goji berries, kumquats, mulberries, raspberries (black or red), and strawberries
Other Fruits	3	Apples, dried apricots, avocados, bananas, cantaloupe, clementines, dates, dried figs, grapefruit, honeydew, kiwifruit, lemons, limes, lychees, mangos, nectarines, oranges, papaya, passion fruit, peaches, pears, pineapple, plums (especially black plums), pluots, pomegranates, prunes, tangerines, and watermelon
Cruciferous vegetables	1	Arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale (black, green, and red), mustard greens, radishes, turnip greens, and watercress
Greens	2	Arugula, beet greens, collard greens, kale (black, green, and red), mesclun mix (assorted young salad greens), mustard greens, sorrel, spinach, swiss chard, and turnip greens
Other vegetables	2	Artichokes, asparagus, beets, bell peppers, carrots, corn, garlic, mushrooms (button, oyster, portobello, and shiitake), okra, onions, purple potatoes, pumpkin, sea vegetables (arame, dulse, and nori), snap peas, squash (delicata, summer, and spaghetti squash varieties), sweet potatoes/yams, tomatoes, and zucchini
Flaxseeds	1 teaspoon	Golden or brown
Nuts & Seeds	1	Almonds, Brazil nuts, cashews, chia seeds, hazelnuts/filberts, hemp seeds, macadamia nuts, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, and walnuts
Spices & Spices	¼ teaspoon of turmeric + others	Allspice, barberries, basil, bay leaves, cardamom, chili powder, cilantro, cinnamon, cloves, coriander, cumin, curry powder, dill, fenugreek, garlic, ginger, horseradish, lemongrass, marjoram, mustard powder, nutmeg, oregano, smoked paprika, parsley, pepper, peppermint, rosemary, saffron, sage, thyme, turmeric, and vanilla
Whole grains	3	Barley, brown rice, buckwheat, millet, oats, popcorn, quinoa, rye, teff, whole-wheat pasta, and wild rice
Drinks	5	Black tea, chai tea, vanilla chamomile tea, coffee, earl grey tea, green tea, hibiscus tea, hot chocolate, jasmine tea, lemon balm tea, matcha tea, almond blossom oolong tea, peppermint tea, rooibos tea, water, and white tea
Exercise	1	Bicycling, canoeing, dancing, dodgeball, downhill skiing, fencing, hiking, housework, ice-skating, in-line skating, juggling, jumping on a trampoline, paddle boating, playing Frisbee, roller-skating, shooting baskets, shoveling light snow, skateboarding, snorkeling, surfing, swimming recreationally, tennis (doubles), treading water, walking briskly (4 mph), water aerobics, waterskiing, yard work, and yoga

Beans

every meal
use sprouts: antioxidant power doubles when sprouted

Berries

the colors are the antioxidants
choose colorful vegetables

Cruciferous vegetables

horseradish (dt.: Meerrettich)
- is the most concentrated
- can be used in sauces

Greens

the chlorophyll taken from greens can be activated by sun in the human body
this regenerates a critical molecule called coenzyme q10
add vinegar in your salads

Quotes

About sprouting

Sprouting to me is like gardening with steroids

Der Ernährungskompass

Sun, 01 Mar 2020 00:00:00 +0000

Der Ernährungskompass

Zusammenfassung

> Als der Wissenschaftsjournalist Bas Kast gerade 40-jährig mit > Schmerzen in der Brust zusammenbrach, stellte sich ihm eine > existenzielle Frage: Hatte er mit Junkfood seine Gesundheit ruiniert? > Er nahm sich vor, seine Ernährung radikal umzustellen, um sich selbst > zu heilen. Doch was ist wirklich gesund? Eine mehrjährige > Entdeckungsreise in die aktuelle Alters- und Ernährungsforschung > begann. Was essen besonders langlebige Völker? Wie nimmt man effizient > ab? Lassen sich typische Altersleiden vermeiden? Kann man sich mit > bestimmten Nahrungsmitteln „jung essen“? Vieles, was wir für gesunde > Ernährung halten, kann uns sogar schaden. Aus Tausenden sich zum Teil > widersprechenden Studien filtert Bas Kast die wissenschaftlich > gesicherten Erkenntnisse über eine wirklich gesunde Kost heraus. – > https://www.goodreads.com/en/book/show/38944698-der-ern-hrungskompass][Quelle

Hands-On Software Architecture with Golang

Sat, 01 Feb 2020 00:00:00 +0000

Summary

Hands-On Software Architecture with Golang starts with a brief introduction to architectural elements, Go, and a case study to demonstrate architectural principles. You’ll then move on to look at code-level aspects such as modularity, class design, and constructs specific to Golang and implementation of design patterns. As you make your way through the chapters, you’ll explore the core objectives of architecture such as effectively managing complexity, scalability, and reliability of software systems. You’ll also work through creating distributed systems and their communication before moving on to modeling and scaling of data. In the concluding chapters, you’ll learn to deploy architectures and plan the migration of applications from other languages. – source

How to read a book

Sun, 01 Dec 2019 00:00:00 +0000

Summary

How to Read a Book, originally published in 1940, has become a rare phenomenon, a living classic. It is the best and most successful guide to reading comprehension for the general reader. And now it has been completely rewritten and updated. You are told about the various levels of reading and how to achieve them – from elementary reading, through systematic skimming and inspectional reading, to speed reading, you learn how to pigeonhole a book, X-ray it, extract the author’s message, criticize. You are taught the different reading techniques for reading practical books, imaginative literature, plays, poetry, history, science and mathematics, philosophy and social science. Finally, the authors offer a recommended reading list and supply reading tests whereby you can measure your own progress in reading skills, comprehension and speed. – Source

The Scientific American Day in the Life of Your Brain

Thu, 01 Nov 2018 00:00:00 +0000

The Scientific American Day in the Life of Your Brain

Description

Have you ever wondered what’s happening in your brain as you go through a typical day and night? This fascinating book presents an hour-by-hour round-the-clock journal of your brain’s activities. Drawing on the treasure trove of information from Scientific American and Scientific American Mind magazines as well as original material written specifically for this book, Judith Horstman weaves together a compelling description of your brain at work and at play. The Scientific American Day in the Life of Your Brain reveals what’s going on in there while you sleep and dream, how your brain makes memories and forms addictions and why we sometimes make bad decisions. The book also offers intriguing information about your emotional brain, and what’s happening when you’re feeling love, lust, fear and anxiety–and how sex, drugs and rock and roll tickle the same spots.

Conscious Breathing

Mon, 01 Oct 2018 00:00:00 +0000

Conscious Breathing

Description

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits–ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety–in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the “short form” ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Originals

Sat, 01 Sep 2018 00:00:00 +0000

In Originals the author addresses the challenge of improving the world from the perspective of becoming original: choosing to champion novel ideas and values that go against the grain, battle conformity, and buck outdated traditions. How can we originate new ideas, policies, and practices without risking it all? Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Learn from an entrepreneur who pitches his start-ups by highlighting the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who overturned the rule of secrecy at the CIA, a billionaire financial wizard who fires employees for failing to criticize him, and a TV executive who didn’t even work in comedy but saved Seinfeld from the cutting-room floor. The payoff is a set of groundbreaking insights about rejecting conformity and improving the status quo.

Wheels of Life

Wed, 01 Aug 2018 00:00:00 +0000

Wheels of Life

Description

Quotes

Wheels of Life - Note 1

I define a Chakra as an organizational center for the reception, assimilation, and transmission of life energy. What we generate determines much of what we receive, and in this way it behooves us to work on our chakras and clean up outdated, dysfunctional, or negative programming that may be getting in our way.

Wheels of Life - Note 2

There are minor chakras in the knees and feet that transmit sensations from the ground below to our spinal column for information concerning motor activity. These are sub-chakras to the first and second chakras—grounding outlets for the body as a whole.

Steve Jobs: Die autorisierte Biografie des Apple-Gründers

Sun, 01 Jul 2018 00:00:00 +0000

Steve Jobs: Die autorisierte Biografie des Apple-Gründers

Description

Macintosh, iMac, iPod, iTunes, iPhone, iPad – Steve Jobs hat der digitalen Welt mit der Kultmarke Apple Ästhetik und Aura gegeben. Wo Bill Gates für solide Alltagsarbeit steht, war der Mann aus San Francisco die Stilikone des IT-Zeitalters, ein begnadeter Vordenker, der kompromisslos seiner Idee folgte. Genial und selbstbewusst hat er trotz ökonomischer und persönlicher Krisen den Apfel mit Biss (Bite) zum Synonym für Innovation und Vision gemacht.

The 4Hour Work Week

Sun, 01 Jul 2018 00:00:00 +0000

The 4Hour Work Week

Description

What do you do? Tim Ferriss has trouble answering the question. Depending on when you ask this controversial Princeton University guest lecturer, he might answer: “I race motorcycles in Europe.” “I ski in the Andes.” “I scuba dive in Panama.” “I dance tango in Buenos Aires.” He has spent more than five years learning the secrets of the New Rich, a fast-growing subculture who has abandoned the “deferred-life plan” and instead mastered the new currencies-time and mobility-to create luxury lifestyles in the here and now. Whether you are an overworked employee or an entrepreneur trapped in your own business, this book is the compass for a new and revolutionary world.

Way of the Peaceful Warrior

Sun, 01 Jul 2018 00:00:00 +0000

Way of the Peaceful Warrior

Description

Quotes

Way of the Peaceful Warrior - Note 1

Life is not a private affair. A story and its lessons are only made useful if shared.

Way of the Peaceful Warrior - Note 2

You hold many facts and opinions, yet know little of yourself. Before you can learn, you’ll have to first empty your tank.”

Way of the Peaceful Warrior - Note 3

“You understand many things but have realized practically nothing.”

Marching Powder

Fri, 01 Jun 2018 00:00:00 +0000

What Every Body Is Saying

Sun, 01 Oct 2017 00:00:00 +0000

What Every Body Is Saying

Description

Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to “speed-read” people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You’ll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:

The ancient survival instincts that drive body language Why the face is the least likely place to gauge a person’s true feelings What thumbs, feet, and eyelids reveal about moods and motives The most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trust Simple nonverbals that instantly communicate authority Filled with examples from Navarro’s professional experience, this definitive book offers a powerful new way to navigate your world.

Buddha und die Wissenschaft vom Glück

Fri, 01 Sep 2017 00:00:00 +0000

Buddha und die Wissenschaft vom Glück

Description

Der vom Dalai Lama erwählte jüngste tibetisch-buddhistische Meister berichtet: Eine spannende Mischung aus Autobiographie, Meditationstechniken und neuesten wissenschaftlichen Erkenntnissen.

Mingyur Rinpoche lebte als Exiltibeter zunächst in Indien. Bereits mit 17 Jahren jüngster tibetischer Meditationsmeister, galt er als „Wunderkind“. Als der Dalai Lama vor Jahren gebeten wurde, für umfangreiche neurologische Untersuchungen über die Wirkung von Meditation einen Kandidaten zu benennen, fiel seine Wahl auf Mingyur Rinpoche. Die Genialität des vorliegenden Buches liegt vor allem in seiner Fähigkeit, wissenschaftliche Genauigkeit mit verständlichen, teils humorvollen Erklärungen der buddhistischen Perspektive und praktischen Unterweisungen zu verbinden. Neben seiner philosophischen Perspektive finden wir erprobte Meditationsanleitungen, die neugierig machen auf die „Früchte“ am Ende des Weges.

Boarderlines - Fuck you Happiness

Thu, 01 Jun 2017 00:00:00 +0000

Boarderlines - Fuck you Happiness

Description

»Das Schicksal der Wellenreiter ist ein Abenteuerbuch. Tausend unstete Seelen, deren Liebe zum Ozean sie auf die Suche schickt, um den Traum von der perfekten Welle am Ende der Welt wahrzumachen.«

Zehn Jahre lang ist Andi durch die Weltgeschichte gereist - immer auf der Suche nach Meer. Nun ist er reisemüde, denn ständig unterwegs zu sein kann auch einsam machen. Bereit für neue Taten kehrt Andi zurück auf die heimische Bühne, und die Komödie im Klassenraum kann beginnen. Der Alltag ist aufregend und gibt seinem Surfer-Dasein neuen Tiefgang. Aber rechtschaffende Routine, pedantische Vorgesetzte und ein unbezwingbarer Beamtenapparat nehmen ihm die Luft zum Atmen.

Die Kunst der Schlagfertigkeit im Alltag

Sat, 01 Apr 2017 00:00:00 +0000

Die Kunst der Schlagfertigkeit im Alltag

Description

Geraten Sie im Job als auch im Privatleben schnell in peinliche und sehr unangenehme Situationen? Kennen Sie das Gefühl der Hilflosigkeit wenn der Chef, Kollegen, der Partner oder Freunde Sie bloßstellen und erst Stunden später fällt Ihnen dann eine passende Antwort ein?

Das muss nicht so bleiben! Kontern Sie. Jetzt! Schlagfertigkeit kann man erlernen.

Schlagfertigkeit ist die Kunst spontan und souverän zu kontern. Damit stoppen Sie etliche Verbalattacken und nehmen dem Angreifer den Wind aus den Segeln.

Boarderlines

Wed, 01 Mar 2017 00:00:00 +0000

Boarderlines

Description

»Wer mir einen nachvollziehbaren Grund nennen kann, erwachsen zu werden, bekommt sämtliches Gold der Welt, einen Oscar in allen Kategorien und sei gleichzeitig in die Hölle verbannt.«

Andi ist ein pflichtbewusster VWL-Student, dem eine lukrative Zukunft winkt. Doch dann entscheidet er spontan, sein Konto zu plündern und nach Asien aufzubrechen. Auf Bali wird er mit dem Surfvirus infiziert, und von nun an ist das Wellenreiten seine lebensbestimmende Leidenschaft, die ihn vor eine große Entscheidung stellt: Gibt er dem inneren Feuer Zündstoff oder ebnet er den Weg für die geplante Managerkarriere?

Cashkurs - So machen Sie das Beste aus Ihrem Geld

Wed, 01 Mar 2017 00:00:00 +0000

Cashkurs - So machen Sie das Beste aus Ihrem Geld

Quotes

Cashkurs - So machen Sie das Beste aus Ihrem Geld - Note 1

Geld entsteht in unserem System, indem jemand einen Kredit aufnimmt. Jeder Euro, jeder Dollar, der in Umlauf ist, steht irgendwo als Kredit in den Büchern der Finanzwelt.

Cashkurs - So machen Sie das Beste aus Ihrem Geld - Note 2

Spanien war in den letzten 300 Jahren 13-mal pleite. Frankreich achtmal und Deutschland immerhin sechsmal. Im Schnitt also alle 50 Jahre. Der letzte Bankrott ist jetzt etwa 65 Jahre her.

Start with Why - How Great Leaders Inspire Everyone To Take Action

Wed, 01 Mar 2017 00:00:00 +0000

Start with Why - How Great Leaders Inspire Everyone To Take Action

Description

<<< Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over?

People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers might have little in common, but they all started with why. It was their natural ability to start with why that enabled them to inspire those around them and to achieve remarkable things.

Stoppt die Welt, ich will aussteigen! Kuriose Abenteuer einer Weltreise

Wed, 01 Mar 2017 00:00:00 +0000

Stoppt die Welt, ich will aussteigen! Kuriose Abenteuer einer Weltreise

Description

Wie fühlt es sich an, loszulassen und das Leben zu Leben, das man leben möchte? Martin Krengel nutzt seine Weltreise, um mit anderen Lebensstilen und Arbeitsformen zu experimentieren. Er betreibt Anti-Zeitmanagement auf Fiji, macht eine Digital-Detox-Diät auf Tahiti und zieht als digitaler Nomade durch Südamerika. Krengels spitzfindiger und facettenreicher Bericht zeigt: Reisen bewegt. Beine UND Kopf.

(Source: https://www.martinkrengel.com/reisen/)

Quotes

Stoppt die Welt, ich will aussteigen! - Note 1

Es geht mir nicht so sehr um die Weltreise an sich. Vielmehr um den Luxus, morgens aufzustehen und nicht zu wissen, ob ich nach Norden, Süden, Osten, Westen, nach oben oder unten weiterziehe oder ob ich die Augen zumache und einfach liegen bleibe. Einfach mal so den Tag verdösen. Nichts tun.

Rich Dad Poor Dad - Was die Reichen ihren Kindern über Geld beibringen

Thu, 01 Sep 2016 00:00:00 +0000

Rich Dad Poor Dad - Was die Reichen ihren Kindern über Geld beibringen

Description

Warum bleiben die Reichen reich und die Armen arm? Weil die Reichen ihren Kindern beibringen, wie sie mit Geld umgehen müssen, und die anderen nicht! Die meisten Angestellten verbringen im Laufe ihrer Ausbildung lieber Jahr um Jahr in Schule und Universität, wo sie nichts über Geld lernen, statt selbst erfolgreich zu werden. Robert T. Kiyosaki hatte in seiner Jugend einen »Rich Dad« und einen »Poor Dad«. Nachdem er die Ratschläge des Ersteren beherzigt hatte, konnte er sich mit 47 Jahren zur Ruhe setzen. Er hatte gelernt, Geld für sich arbeiten zu lassen, statt andersherum. In Rich Dad Poor Dad teilt er sein Wissen und zeigt, wie jeder erfolgreich sein kann.

Reich werden und bleiben: Ihr Wegweiser zur finanziellen Freiheit

Tue, 01 Mar 2016 00:00:00 +0000

Reich werden und bleiben: Ihr Wegweiser zur finanziellen Freiheit

Description

Investoren und Unternehmer, Millionäre und Milliardäre haben dieses Buch gelesen und bestätigen: Hier wird ein erprobter Weg gezeigt, wie Sie reich werden – und auch dauerhaft - bleiben! Es ist das erste Buch, das die aktuellen Ergebnisse der Reichtumsforschung aus Deutschland und Amerika einem breiteren Publikum präsentiert. Rainer Zitelmann zeigt außerdem, welche Anlegerfallen und Berater Sie meiden müssen, wie Risiken begrenzt werden können und wie sich Geld durch kluge Investitionen vermehren lässt, um Ihre finanzielle Freiheit nicht nur zu erreichen, sondern auch zu sichern. (Quelle: https://www.goodreads.com/book/show/25782016-reich-werden-und-bleiben)

Ich bin dann mal weg - Meine Reise auf dem Jakobsweg

Sat, 01 Oct 2011 00:00:00 +0000

Ich bin dann mal weg - Meine Reise auf dem Jakobsweg

Description

Es ist ein sonniger Junimorgen, als Hape Kerkeling, bekennende couch potato, endgültig seinen inneren Schweinehund besiegt und in St.-Jean-Pied-de-Port aufbricht. Sechs Wochen liegen vor ihm, allein mit sich und seinem elf Kilo schweren Rucksack: über die schneebedeckten Gipfel der Pyrenäen, durch das Baskenland, Navarra und Rioja bis nach Galicien zum Grab des heiligen Jakob, seit über tausend Jahren Ziel für Gläubige aus der ganzen Welt. Mit Charme, Witz und Blick für das Besondere erschließt Kerkeling sich die fremden Regionen, lernt er die Einheimischen ebenso wie moderne Pilger und ihre Rituale kennen. Er erlebt Einsamkeit und Stille, Erschöpfung und Zweifel, aber auch Hilfsbereitschaft, Freundschaften und Belohnungen – und eine ganz eigene Nähe zu Gott. In seinem Buch über den Wert des Wanderns zeigt der beliebte Spaßmacher, wie er auch noch ist: abenteuerlustig, weltoffen, meditativ.

2 minute Rule

Mon, 01 Jan 0001 00:00:00 +0000

when you start a new habit it should take less than 2 minutes to do
- ritualize the beginning of a practice
Even when you know you should start small, it’s easy to start too big. When you dream about making a change, excitement inevitably takes over and you end up trying to do too much too soon.
More examples regarding this rule

4 Dimensionen der Nachhaltigkeit

Mon, 01 Jan 0001 00:00:00 +0000

Ökologische Kernprobleme
- Klimawandel
- Verlust von Biodiversität
- Süsswasserverknappung
Soziale Kernprobleme
- Verstädterung
- Welternährung
- Gesundheit
Ökonomische Kernprobleme
- Globalisierung
Kulturelle Kernprobleme
- Dominanz der westlichen Kulturen
- Verlust kultureller Vielfalt

5s Philosophy

Mon, 01 Jan 0001 00:00:00 +0000

Seiri
- or organization
- knowing where things are
- use suitable naming
Seiton
- tidiness (or system)
- a piece of code should be where you expect to find it it - and if not you should refactor to get it there
Seiso
- cleaning
- keep the workplace free of hangind wires, grease, scraps and waste
- no commented-out code lines that capture history or wishes for the future
Seiketsu
- standardization
- the group agrees about how to keep the workplace clean
- coding styles and sets of practices within the group
Shutsuke
- (self-)discipline
- follow the practices and frequently reflect on one’s work and be willing to change

AdamGrant

Mon, 01 Jan 0001 00:00:00 +0000

ADR

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2023-12-05 ◦ GitHub - pmerson/ADR-template: A md template for Architecture Decision Records (ADRs)
2023-12-05 ◦ adr.github.io
2023-12-05 ◦ GitHub - joelparkerhenderson/architecture-decision-record: Architecture decision record (ADR) examples for software planning, IT leadership, and template documentation
- comprehensive collection of ADR related links
- also includes different styles
2023-12-05 ◦ Gut dokumentiert: Architecture Decision Records | heise online

Aerobic respiration

Mon, 01 Jan 0001 00:00:00 +0000

Agent memory

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Agent memory is the persistence layer that allows an AI agent to accumulate context across sessions, rather than starting fresh on every conversation. Memory transforms a stateless LLM into a long-running partner that knows the user’s projects, preferences, past decisions, and habitual patterns.

The design of memory matters as much as its existence: naive “save everything and retrieve relevant chunks” approaches degrade over months of history. The more useful mental model is a living graph where memories have authority that can decay, reinforce, or be superseded — rather than a flat store where everything is equally “remembered” forever.

AI

Mon, 01 Jan 0001 00:00:00 +0000

AI Engineering

2026-06-04 ◦ — the discipline of building AI systems from mathematical first principles; see for the math-first methodology and open-source curricula
2026-06-04 ◦ AI Engineering from Scratch — 503-lesson open-source curriculum (MIT), 20 phases from linear algebra to autonomous swarms; Python, TypeScript, Rust, Julia; maintainer: Rohit Ghumare

LLM

2026-06-02 ◦ LLM wiki gist (Karpathy) — pattern for an LLM-maintained LLM wiki: immutable raw sources, LLM-generated wiki pages, and a schema file (CLAUDE.md) that encodes structure and workflow; three operations: ingest, query, lint; stateful compounding alternative to RAG at personal/team scale
2025-01-30 Foundations of Large Language Models
2026-06-03 ◦ Claude Code — Anthropic’s AI coding CLI; .claude/ directory as team infrastructure (CLAUDE.md conventions, shared slash commands, settings hooks); Planner-Generator-Evaluator pattern as primary agentic workflow pattern
2026-06-12 ◦ Claude Code skills — community-shared reusable prompt definitions (GSD, Superpowers, /close, tonone multi-agent team, credential management); see also Self-improving agents and Session context persistence
2026-06-12 ◦ LLM Council (Karpathy) — multi-LLM decision framework for high-consequence choices; different models, different contexts, different failure modes; creative friction catches what a single model would miss
2026-07-02 ◦ Prompt Injection as Role Confusion (Ye et al.) — traces prompt injection to role confusion: LLMs perceive roles by text style rather than structural tags; introduces role probes (mechanistic interpretability tools) and CoT Forgery attack achieving 60% ASR against frontier models

LLM safety / guardrails

2026-06-23 ◦ LLM guardrails — programmable controls applied at inference time around an LLM; five rail types: input, dialog, retrieval, execution, output; protect against jailbreaks, prompt injection, and off-topic drift; complement to alignment training
2026-06-23 ◦ NeMo Guardrails (NVIDIA) — open-source Python toolkit implementing the five-rail model; rails defined in Colang DSL; integrates with LangChain and major LLMs; v0.21.0

Tools

For writing

Jenni Al

AI agents

Mon, 01 Jan 0001 00:00:00 +0000

Overview

An AI agent is an LLM coupled with tools and an iterative feedback loop: it takes actions, observes results, and keeps looping until a goal is reached. The iterative loop — not just the tool use — is what distinguishes an agent from a one-shot LLM call. Agents can call APIs, control browsers, run code, place phone calls, manage files, and delegate subtasks to other agents.

Personal-use agents have emerged as a distinct category from enterprise automation: built by individuals to solve specific friction points in daily life, run on consumer hardware or cheap subscriptions, and evolving over time as the agent accumulates context about the user’s preferences and routines.

AI alignment

Mon, 01 Jan 0001 00:00:00 +0000

Overview

AI alignment is the research program concerned with ensuring AI systems reliably pursue goals and exhibit behaviors that are safe, beneficial, and consistent with human values. The core challenge is that capable AI systems may pursue unintended objectives — not from malice but from the difficulty of specifying human values precisely in a training objective.

Alignment research spans technical methods (how to train models to behave well) and governance questions (what institutional structures ensure safety). It is distinct from AI capabilities research, though the two interact strongly: more capable models create both larger benefits and larger alignment challenges.

AI coding assistants

Mon, 01 Jan 0001 00:00:00 +0000

Overview

AI coding assistants are LLM-powered tools embedded in IDEs, terminals, or web interfaces that help developers write, debug, review, and refactor code. They range from inline autocomplete (GitHub Copilot, Codeium) to autonomous agents that plan, implement, and iterate on entire codebases (Devin, Cursor Agent, Windsurf). The space has consolidated around a few underlying models (Claude Sonnet, GPT-5, Gemini 2.5 Pro) licensed to multiple front-end vendors, each adding proprietary persona, tool instructions, and UX scaffolding on top.

AI Engineering

Mon, 01 Jan 0001 00:00:00 +0000

Overview

AI engineering is the discipline of building AI systems from first principles — deriving algorithms from mathematics before introducing any framework. This contrasts with the prevalent tutorial-first approach of learning ML through frameworks (PyTorch, TensorFlow) without understanding underlying foundations.

The field spans from linear algebra foundations through neural network architectures, tokenization, attention mechanisms, and ultimately autonomous agent systems.

Math-first methodology

The core pedagogical principle: every algorithm is derived from raw math before a single framework is imported. Each lesson follows the pattern:

AI-assisted learning

Mon, 01 Jan 0001 00:00:00 +0000

Overview

A recurring, cross-domain pattern emerged from a 2026 HN discussion of cognitive offloading for how to use AI to actually learn something rather than merely produce an output that looks learned: get the information from the AI, then put it into practice yourself. Commenters converged on this rule independently across programming, gardening, cocktail-making, and general skill acquisition.

The practice-after pattern

One commenter described contractors renovating an old house who hit an unusual problem outside their experience. They consulted ChatGPT for a solution and code-compliant materials, verified the claims against material specs, and only then did the work themselves. “This is the right way to benefit from LLMs in learning something: Get the information then put it into practice so you learn it… It’s like skimming a math textbook but then skipping the exercises and never doing any quizzes.”
Another commenter described learning gardening the same way: “I definitely retain it. In the case of the gardening — I pretty much immediately go outside and practice it… how I get the info doesn’t matter (book, video, llm) because I’m locking in the skill by doing the thing in the garden.”
A third commenter used an LLM to improve an old fashioned cocktail recipe, verified the result by taste (“skimping on the orange oil/zest makes a huge difference”), and considered the knowledge locked in after one practical test — a low-stakes case where the learning loop closes almost immediately.

A framework for using AI without ceding thinking

One commenter laid out a discipline for using AI to “extend my capabilities” rather than “remove my agency”:

Aktives Zuhören nach Gordon

Mon, 01 Jan 0001 00:00:00 +0000

Aktiv zuhören
- bewusstere Atmosphäre schaffen, um zu hören, was der Gesprächspartner zu sagen hat
- den Kindern das Reden so spaßig wie möglich gestalten
- Türöffner einsetzen (statt Widerstand zu leisten)
- nicht bewerten, nicht beurteilen, einfach zuhören
- hinter den Botschaften (teilweise versteckt und nicht sofort zu erkennen) stecken auch (Bedürfnisse nach Marshall Rosenberg)

Alaska-Seelachs

Mon, 01 Jan 0001 00:00:00 +0000

Gar kein Lachs
Eher mit Kabeljau verwandt
Enthält eher wenig Omega-3

Alfred

Mon, 01 Jan 0001 00:00:00 +0000

Ambiguous Sorting Task

Mon, 01 Jan 0001 00:00:00 +0000

You have 25 cards
- each one describes a real world phenomenon
  - how the Internet works
  - what are economic bubbles
- each card falls into 2 categories
  - its domain (economy, IT etc.)
  - its deep structure
The problem is that most people are not able to put the cards into the categories based on causality
Only if you have a range (broad) of domain knowledge, you’ll be able to find good deep structures
This ability helps with categorizing the type of problem being faced
- the best problem solvers begin with the typing of the problem

Amitriptylin

Mon, 01 Jan 0001 00:00:00 +0000

gehört zu den Antidepressiva
hemmt die neuronale Aufnahme der Neurotransmitter und

Anaerobic respiration

Mon, 01 Jan 0001 00:00:00 +0000

generated with
backup system and turbo boost when the body doesn’t have enough oxygen
is inefficient and toxic
- creates excess of
this explains why after first minutes of intense workout we feel so exhausted
- the body doesn’t have enough oxygen
- after warm-up, exercise feels better
  - body switched from anaerobic respiration to

Angeborene Kompetenzen von Kindern

Mon, 01 Jan 0001 00:00:00 +0000

Kinder
- kommen als soziale Wesen auf die Welt
- können Inhalt und Grenzen Ihrer Integrität kennzeichnen
- kooperieren (Kooperation nach Juul) unter allen Umständen mit Erwachsenen
- machen ihre Eltern in verbaler und nonverbaler Form auf deren emotionale und existenzielle Probleme aufmerksam
- können elementare Sachen wie Schlafen oder Essen alleine hinbekommen
  - wenn nicht, dann ist es die Verantwortung der Eltern das zu erkennen und “aufgrund schöner Theorien nicht mehr hinzugucken”
  - das sorgt wiederrum dafür, dass das Kind nicht mehr kooperiert

Anomie

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Anomie (from the French, “normlessness”) is a sociological concept introduced by Émile Durkheim in his 1897 book Suicide. It describes a condition in which the stable, shared norms and rules that bind people into a moral community are weakened or absent, leaving individuals without clear guidance, purpose, or constraint. Durkheim argued that modernity — with its rapid change, geographic mobility, and erosion of traditional religion — fostered anomie, and that anomie was a leading social cause of suicide. Individuals in an anomic state do not feel liberated; they feel lost, purposeless, and anxious.

Another Now: Dispatches from an Alternative Present

Mon, 01 Jan 0001 00:00:00 +0000

from Vocea Natiei

Another Now: Dispatches from an Alternative Present

Mon, 01 Jan 0001 00:00:00 +0000

from Vocea Natiei

Anthropozän

Mon, 01 Jan 0001 00:00:00 +0000

Begriff erfunden von Paul Crutzen in 1995
- veröffentlichte 2002 einen Arktike in Nature mit der Überschrift “Die Geologie der Menschheit”
  
  Wenn es keine globale Katastrophe gibt - einen Meteoriteneinschlag, einen Weltkrieg oder eine Pandemie - wird die Menschheit viele Jahrtausende lang einen großen Veränderungseinfluss auf die Umwelt ausüben
an sich definiert der Begriff den Zeitpunkt in der Geschichte, an dem die Menschheit dazu überging, die CO2-Emissionen zu steigern, den Säuregehalt der Meeren zu verändern etc.

Antidepressiva

Mon, 01 Jan 0001 00:00:00 +0000

TBD

Antifragility

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Antifragility is a concept coined by Nassim Taleb (2012) to describe systems that not only withstand shocks but actually gain from disorder and challenge. Unlike fragile things that break under stress, or resilient things that merely return to their prior state, antifragile things grow stronger when exposed to stressors, variability, and volatility — provided the stressors are not catastrophic.

Children are intrinsically antifragile. Like the immune system, which requires early exposure to pathogens to calibrate properly, and like trees that require wind to develop the “stress wood” that makes them strong, children need regular exposure to difficulty, risk, failure, and conflict to develop competence, resilience, emotional self-management, and a stable sense of self. Well-intentioned efforts to remove all discomfort from childhood do not produce stronger children — they produce children stuck in defend mode, more anxious and less capable of handling challenges.

Antilibrary

Mon, 01 Jan 0001 00:00:00 +0000

Overview

An antilibrary is the collection of unread books a person owns — the books bought or acquired but not yet, and perhaps never, read. The term was popularized by Nassim Taleb in The Black Swan, inspired by Umberto Eco’s 30,000-volume personal library. Rather than treating unread books as a backlog of failure or unfinished obligation, the antilibrary reframes them as a research tool and a deliberate reservoir of what one does not yet know: a visible, growing inventory of curiosity, potential knowledge, and future reading, valued precisely because it is unread. The concept generalizes beyond books to any domain-portable habit of keeping unresolved, unexplored material visibly on hand rather than only the resolved and mastered — a structural hedge against the false comfort of feeling like one already knows enough.

Antioxidants

Mon, 01 Jan 0001 00:00:00 +0000

defense squad against superoxides/free radicals
they take the super charged electron away from the oxygen
check out http://bit.ly/antioxidantfoods

API

Mon, 01 Jan 0001 00:00:00 +0000

Books

2023-05-08 ◦ Sergey Konstantinov. The API Book

REST

2022-10-12 ◦ Did you know you could use OpenAPI for security?
Richardson Maturity Level

Gateways

2022-09-14 ◦ Secure your web apps with an API Gateway

Security

2022-10-21 ◦ Shift Left Approach for API Standardization

Rate limiting

2023-06-01 ◦ Rate Limiting Fundamentals - by Alex Xu

Apple

Mon, 01 Jan 0001 00:00:00 +0000

AppSec

Mon, 01 Jan 0001 00:00:00 +0000

Architectural characteristics

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Architectural characteristics are the capabilities a system must support to be successful — independent of the problem domain (the business behavior). They are what Richards and Ford call the “-ilities”: scalability, availability, maintainability, security, and so on. The preferred term in Fundamentals of Software Architecture (over “non-functional requirements” or “quality attributes”) because it names concerns that are critical to architectural success rather than dismissing them as “non-functional.” In the authors’ framing: domain requirements describe what the system does; architectural characteristics describe how the system does it.

Architectural governance

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Architectural governance is the practice of ensuring that developers respect and implement architectural decisions correctly over time — regardless of schedule pressure. Derived from the Greek kubernan (to steer), governance covers any aspect of the software development process that architects want to influence. Neglecting architectural quality (modularity, layer separation, coupling, security) often leads to structural decay even when the system continues to function correctly in the short term.

The historical trajectory: Extreme Programming introduced CI automation → DevOps extended automation to operations → architectural governance extends automation to structural integrity. This chain means architects now have access to the same automation discipline that transformed testing and deployment, applied to architectural properties.

Architectural thinking

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Architectural thinking is the ability to see systems from an architect’s perspective — understanding how individual changes affect overall scalability, how system parts interact, and which technologies fit a given problem. It is distinct from coding or design thinking. Richards and Ford describe four core aspects: understanding the architecture/design spectrum, building technical breadth, translating business drivers into architectural characteristics, and analysing trade-offs systematically.

Architecture is the stuff you can’t Google or ask an LLM about.

Architecture

Mon, 01 Jan 0001 00:00:00 +0000

Architecture katas

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Architecture katas are structured practice exercises that give aspiring architects a way to practise deriving architectural characteristics from domain-targeted problem descriptions. Devised by Ted Neward (the term kata comes from Japanese martial arts: an individual training exercise emphasising proper form and technique). Because large architectural projects take years and an architect may design only a handful of systems in a career, katas provide a safe laboratory to build pattern recognition and trade-off reasoning.

ARP

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Address Resolution Protocol
PDU: Packet

Packet:


Dst IP	Src. IP	Data	FCS

Example

We have 2 hosts: 10.10.10.1 (Host 1) and 10.10.10.2 (Host 2) with network mask 10.10.10.0/24. Both hosts are connected through a Layer 2 Switch.

Host	MAC addr
1	AAAA
2	BBBB

Host 1 generates an ARP request (broadcast) for the address 10.10.10.2 which means “How ever has this IP address please send me your MAC addr”.

Article

Mon, 01 Jan 0001 00:00:00 +0000

Articles

Mon, 01 Jan 0001 00:00:00 +0000

2read

2022-09-01 ◦ The Future of the Cloud? Make it Optional - DEV Community 👩‍💻👨‍💻

position	ease	box	interval	due
front	2.5	0	0	2022-09-01T06:40:20Z

Atkins-Diät

Mon, 01 Jan 0001 00:00:00 +0000

Von ihm stammt die Atkins-Diät
Low-Carb
So viel essen wie man möchte
Proteinanteil: ca. 30%

ATP

Mon, 01 Jan 0001 00:00:00 +0000

adenosine triphosphate
delivers energy for different biological processes including muscle contraction
exists in cells that are in an anaerobic state (Anaerobic respiration) (w/o presence of oxygen)
- but they multiply exponentially in cells in aerobic state (with presence of oxygen)
aerobic dissimilation influences mitochondrial process and 30 x more ATP molecules are created when there is no oxygen
by applying The Wim Hof Method you can increase the amount of ATP in your cells

Attention Economy

Mon, 01 Jan 0001 00:00:00 +0000

It’s a business sector that makes money gathering consumers attention, repackaging and reselling it to advertisers.
The attention merchants
extracting eyeball minutes has become more lucrative than extracting oil
smartphones have played a key role since they people were convinced to look at their phones a lot
critical use is a problem for the digital attention economy
- users should not be restricting their exposure to social media consciously
- Facebook researchers claim social media poses mental health but using it more can help
Tipps to survive
- Use social media like a professional
  - try to extract large amounts of value for professional and personal life, while avoiding much of the low-value distraction these services deploy to lure users into compulsive behaviours
    - e.g. thresholding (only see tweets with 50 likes or retweets)
- Embrace Slow Media
  - it’s a general commitment to maximize the quality of what you consume and the conditions under which you consume it
  - consume media with a mindset of slowness
    - limit your attention to the best of the best
    - small amount of high-quality offerings is usually superiour to a larger amount of low-quality
    - isolate news consumption
      - try to ritualize it by chosing a location that will support you in giving your full attention to the reading
      - download articles in advance (learn to use getpocket wisely)

Attention Fragmentation as Foundational Harm

Jonathan Haidt identifies attention fragmentation as one of four foundational harms of the Phone-Based Childhood:

Attention mechanism

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The attention mechanism is the core innovation of the Transformer architecture, introduced in “Attention is All You Need” (Vaswani et al., 2017). It allows each token in a sequence to dynamically attend to every other token, weighting how much information to pull from each depending on context. This replaces the fixed-window or recurrent processing of earlier architectures and enables capturing long-range dependencies across entire sequences in a single operation.

Query, Key, Value (Q/K/V)

For each token embedding, three vectors are computed by multiplying with learned weight matrices:

Autonomic Nervous System

Mon, 01 Jan 0001 00:00:00 +0000

consists of 2 systems (serving opposite functions)
- Parasympathetic Nervous System

Autonomy-supportive coaching

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Autonomy-supportive coaching is a leadership and coaching style that gradually transfers control, decision-making, and responsibility to the athlete or learner, rather than maintaining authority in the coach. Research consistently shows that control-based coaching produces effort only when the coach is present, while autonomy-supportive coaching builds intrinsic motivation, self-belief, confidence, and resilience that persists when the coach is absent. The goal of autonomy-supportive coaching is to make the coach progressively obsolete — not by abandoning the learner, but by shifting from director to guide, mentor, and co-pilot.

Autophagie

Mon, 01 Jan 0001 00:00:00 +0000

von Der Ernährungskompass
Selbstverzehrung der Zellen
bezeichnet einen Prozess in den Zellen, bei dem eigene Bestandteile abgebaut oder verwertet werden
Videos
- Siehe auch NMN, NAD, Autophagy - Dr Elena Seranova

AWS

Mon, 01 Jan 0001 00:00:00 +0000

Amazon Web Services

Resources

open-guides/aws

SNS

2022-10-10 ◦ Messaging: Einrichtung Publish/Subscribe mit AWS SQS und AWS SNS Use docker to create SQS queue and subscribe it to SNS.

SQS

Custom Resources

2023-01-31 ◦ CloudFormation needs physicalResourceId for custom-resources.AwsSdkCall when used in custom-resources.AwsCustomResource as onDelete property · Issue #5796 · aws/aws-cdk · GitHub
2023-01-20 ◦ Custom Resources AWS CDK with CustomResource Provider custom-resource (CDK)
2023-01-20 ◦ Create AWS Custom Resources in Go | by Mo Asgari | Medium
2023-01-20 ◦ Advanced AWS Custom Resources with AWS CDK | CyberArk Engineering (in Python)
- Github repository
2023-01-20 ◦ github.com/aws-cdk-examples/typescript/custom-resource (TypeScript)

AWS CloudFront

Mon, 01 Jan 0001 00:00:00 +0000

Amazons CDN

Components

edge locations
- where content is cached
origin (source of files)
- ELB
- Route53
distribution
- Web Distribution
- RTMP (for media streaming)

AWS CloudWatch

Mon, 01 Jan 0001 00:00:00 +0000

Monitor cloud infrastructure

Which metrics are available (by default)

CPU related
disk related
network related
status check
- at host/instance level

Standard Monitoring: 5 min Detailed Monitoring: 1min

AWS Config

Mon, 01 Jan 0001 00:00:00 +0000

How it works

AWS Config Rules

powered by
is used for the notifications
types:
- managed
- custom

Supported resources

https://docs.aws.amazon.com/config/latest/developerguide/resource-config-reference.html

AWS Databases

Mon, 01 Jan 0001 00:00:00 +0000

Relational ()

OLTP based

SQL server
Oracle
Aurora

Non-relational

Consist of:

collection (=table)
document (=row)
key value pairs (=fields)

OLTP

Online Transaction Processing

pull in specific records (e.g. by id)

OLAP

Online Analytics Processing

pulls in large numbers of records
uses different type of architecture
- from a DB/infra perspective
examples: AWS

Misc

Important: Pay attention when client and server in different s:

server must allow INBOUND connections for clients security group

Backups

automated backups (by default)
- saved on S3
DB snapshots
- always user initiated
- stored even after you delete the RDS instance

When restoring backups, a new DNS name is needed.

AWS EC2

Mon, 01 Jan 0001 00:00:00 +0000

Elastic Compute Cloud: still “only” a web service

Pricing models

on-demand
- fixed by rate hour/seconds
- low cost and flexible
reserved
- capacity reservation
- discount on the hourly charge
- used for web servers
- ready state or predictable usage
- up-front payments
spot
- enables you to bid whatever price you want
- apps feasible at low compute prices
- urgent need for large amounts of extra capacity
dedicated hosts
- like dedicated servers
- helps you w/ licensing
- for regulatory requirements (e.g. multi-tenant virtualization)
- purchased on-demand (hourly)

Instance types

Remember the letters: DR MC GIFTPX or FIGHT DR MCPX

AWS EFS

Mon, 01 Jan 0001 00:00:00 +0000

The storage service for

storage capacity is elastic
- growing/shrinking as you add/remove files
support for NFSv4
only pay for the sorage
data shared across multiple AZ’s within a region
Read After Write Consistency
Name: <name>.efs.<region>.amazonaws.com

Uses cases:

fileserver
- across multiple EC2 instances
restrict access based on perms on files/folders

AWS Load Balancer

Mon, 01 Jan 0001 00:00:00 +0000

DNS name: <name>.<region>.elb.amazonaws.com

Types

Application Load Balancers
- operate at
Network Balancers
- operate at
Classic Load Balancers
- legacy ELB (Elastic Load Balancers)
- operate at (HTTP/HTTPS)
  - X-Forwarded-For / sticky sessions
- also ()

AWS Monitoring

Mon, 01 Jan 0001 00:00:00 +0000

AWS RDS

Mon, 01 Jan 0001 00:00:00 +0000

Multi-AZ RDS

have an exact copy of your production DB

in another AZ
AWS handles the replication
is case of failver -> standby instance
only for disaster recovery

Read Replica

have an exact copy (read-only) of your production DB

async replication from primary RDS to read replica
only for read-heavy DB workloads
used for scaling, not for disaster recovery
up to 5 read replica copies for any DB
each replica has its own DNS endpoint
you can have read replicas that have Multi-AZ
you can create read replicas of Multi-AZ source DBs
you can have a read replica in a 2nd region

AWS Route53

Mon, 01 Jan 0001 00:00:00 +0000

SOA records
- name of the server that supplied data for the zone
- zone admin
- version of data file
- # of seconds for the TTL file on resource files
Amazon is a domain register
ALIAS records
- map resource record sets to , or buckets
- difference to CNAME
  - can’t be used for naked domain names (without A-record, also zone as zone apex record)
- map one DNS name to another DNS name
- Route53 will automatically change response v4 for alias records
- requests for CNAME will be charged
  - use ALIAS instead

Routing policies

Simple

single resource that performs a given function for the domain
round robbin

Weighted

example:
- send 20% of traffic to one region
- send 80% of traffic to another region
split traffic based on assigned weights

Latency

route traffic based on the lowest network latency for the end user
have to define region

Failover

when you want to create an active/passive setup

Geolocation

routing based on the geographic location of the client

Multivalue answer

route traffic randomly to multiple resources
example
- web-servers get DNS responses containing list of available IP addresses for the web servers

AWS Security Groups

Mon, 01 Jan 0001 00:00:00 +0000

changes occur immediately
stateful
- everything that you allow in will also be allowed out
- all out-bound traffic is allowed by default
everything blocked by default (you can’t deny, only allow)
associate multiple security groups

Difference between SGs and ACLs

SGs are stateful
ACLs are stateless
important: can’t block IP address using SGs (must use ACLs instead)

AWS Snowball

Mon, 01 Jan 0001 00:00:00 +0000

Import/Export of large amounts of data

Snowball

80 TB in all regions
256-bit encryption
use of TPM
software erasure (after use)
[!] on-board storage

Snowball Edge

100 TB data transfer
compiute capabilities
connects to existing apps
- using storage interfaces

Snowmobile

sea container on back of a truck
large amounts of data (Petabytes/Exabytes)

AWS Storage Gateway

Mon, 01 Jan 0001 00:00:00 +0000

Virtual Instance to replicate to

Supports VMWare ESXi / Microsoft Hyper-V

Types

File gateway (NFS)

files are stored as objects (in S3)

Volumes gateway

basically a virtual hdd
presents applications with disk volumes using iSCSI block protocol
stored in the cloud as Amazon EBS snapshots (in S3)
snapshots are incremental

Stored volumes

mount storage volumes as iSCI devices
data is asynchronously backed up to S3 as EBS (Elastic Block Storage)
1GB - 16TB in size
[!] entire data is stored on-site

Cached volumes

[!] S3 as primary storage
frequently accessed data locally in the storage gateway
entire data is stored on S3
1GB - 32TB for cached volumes

Tape gateway (VTL)

let’s you leverage existing tape-based to virtual tap on storage GW

AWS STS

Mon, 01 Jan 0001 00:00:00 +0000

The AWS Security Token Service (STS) is a web service that enables you to request temporary, limited-privilege credentials for AWS Identity and Access Management (IAM) users or for users that you authenticate (federated users). This guide provides descriptions of the STS API.

AWS VPC

Mon, 01 Jan 0001 00:00:00 +0000

Example network

VPC Endpoints

A VPC endpoint enables you to privately connect your VPC to supported AWS services and VPC endpoint services powered by without requiring an internet gateway, NAT device, VPN connection, or AWS Direct Connect connection. Instances in your VPC do not require public IP addresses to communicate with resources in the service. Traffic between your VPC and the other service does not leave the Amazon network.

Types

Interface endpoints

An interface endpoint is an elastic network interface with a private IP address from the IP address range of your subnet that serves as an entry point for traffic destined to a supported service.
usage of

Gateway endpoints

A gateway endpoint is a gateway that you specify as a target for a route in your route table for traffic destined to a supported AWS service.
a gateway endpoint is a target for a route in a route table to connect VPC resources to S3 or . Traffic is then routed from instances in a subnet to one of these two services.
Gateway endpoints do not use

Best practices

tbd

AWS/AMI

Mon, 01 Jan 0001 00:00:00 +0000

AMI selection based on:

region/AZ
OS
ARCH (32/64)
launch permissions
storage for the root device:
- instance store (ephemeral storage)
- EBS backed volumes

Types

EBS
- root device is an Amazon EBS volume created from an Amazon EBS snapshot
- can be stopped (without losing data)
Instance Store
- you cannot stop the instance
- less durability than EBS
- if underlying host fails, you will lose data

Important:

by default root volumes will be deleted on termination
but you can keep EBS volumes

AWS/CLI

Mon, 01 Jan 0001 00:00:00 +0000

Some currated list of useful aws CLI commands.

API Gateway

desc	command
get-domain-names	`$ aws apigatewayv2 get-domain-names`

SSM

desc	command
get parameter	`$ aws --profile default ssm get-parameter --with-decryption --name "<ssm path>"`
put parameter	`$ aws ssm put-parameter --name <path> --value <value> --type SecureString --key-id <KMS key ID>`

Cloudformation

desc	command
tail for CF events	`$tail-stack-events -f --die -n 5 --region <region> -s <stack name>`

SQS

desc	command
receive one message	`$ aws sqs receive-message --queue-url <queue url> --region <region>`
get attributes of queue	`$ aws sqs get-queue-attributes --queue-url <queue url> --region <region> --attribute-names All`

desc	command
put item	`aws dynamodb put-item --table-name tiddlers --item file://items.json --endpoint http://127.0.0.1:8000`
list tables	`aws dynamodb list-tables --endpoint-url http://localhost:8000`
scan	`aws dynamodb scan --table-name tiddlers --endpoint http://127.0.0.1:8000`

AWS/CloudFront

Mon, 01 Jan 0001 00:00:00 +0000

AWS/IAM

Mon, 01 Jan 0001 00:00:00 +0000

Identity and Access Management: It is global (regardless region)

Components

users
groups
policies

Roles

Used for access policies between AWS resources (e.g. EC2 -> S3)

AWS/KMS

Mon, 01 Jan 0001 00:00:00 +0000

AWS Example in Python

AWS/Lambda

Mon, 01 Jan 0001 00:00:00 +0000

Triggers

Types:

API Gateway
AWS
Alexa Skills Kit
Alexa Smart Home
- events
- logs
Cognito Sync Trigger
Kinesis
SNS
SQS

Pricing

per requests
- first 1 million are free
- $0.2 per 1M requests
per duration
- max 5 min

Misc

Lambda scales out (not up) automatically
1 event = 1 function call
Use AWS X-Ray for debugging

Serverless frameworks

serverless.com

Resources

https://blog.bytebytego.com/p/aws-lambda-under-the-hood

AWS/S3

Mon, 01 Jan 0001 00:00:00 +0000

Simple Storage System: per default all buckets are private access control by: ACLs / bucket policies (optional): logging to another S3 bucket (in other account)

universal namespace (due to DNS stuff)

URL scheme: s3-region.amazonaws.com//bucket-name/

object-based - key - value - version id - metadata

SLA: 99.9% availability

Types of storage

S3 standard
S3-IA (infrequently accessed)
S3 One Zone-IA
Glacier (archiving)

Pricing

storage type
requests
store mgmt pricing (price for tags)
data transfer pricing
transfer acceleration

Consistency models

read after write for PUTS of new objects
eventual consistency for overwrite PUTS/DELETES (for updates)

Encryption

Types

client-side
server-side (SSE)
- SSE-S3
- SSE-KMS
- SSE-C

Depending on data

in transit
- use SSL/
at rest
- server-side (see Types of encryption)

Data versioning

pay attention when activating versioning for large files (costs!)
deletion should be done only with MFA
delete markers are replicated
- but can’t delete delete markers

S3 Transfer acceleration

uses to upload
<bucket-name>.s3-accelerate.amazonaws.com

S3 Static website hosting

<bucket-name>.s3-website.<region>.amazonaws.com

Lifecycle Management

applied to current/previous versions
only high-level understanding (for the exam)

Resources

Babys und das kollektive Bewusstsein

Mon, 01 Jan 0001 00:00:00 +0000

Baby bringen jeden Tag ihre Eltern dazu, ihre Grenzen auszuloten
- Eltern kämpfen jeden Tag mit ihrem inneren Schweinehund
- sie gründen Waldkindergärten, freie Schulen und Familienbüros
- sie tragen dazu bei, dass das Kollektivbewusstsein für (Kinder-)Erziehung sich ändert/verbessert

BASB

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2022-09-05 ◦ Implementing A Second Brain in Emacs and Org-Mode - Tasshin (Emacs)

Bedürfnisse nach Marshall Rosenberg

Mon, 01 Jan 0001 00:00:00 +0000

4 Grundbedürfnisse
- nach Nähe/Bindung
- nach Halt und Orientierung
- nach Selbstwirksamkeit und Autonomie
- nach Wertschätzung und Akzeptanz
diese sind widersprüchlich und können nie gleichzeitig erfüllt werden
- Spannung (Verbindung und Autonomie) als Antrieb für (wird oft als inneren Konflikt wahrgenommen)
mit zunehmendem Alter kommen neue dazu
Die neuen “universalen menschlichen” Bedürnisse
- nach körperlichem Wohlbefinden
- nach Sicherheit
- nach Liebe
- nach Empathie
- nach Kreativität
- nach Bindung und Geborgenheit
- nach Spiel, Spaß und Erholung
- nach Willensfreiheit und Autonomie
- nach Sinn und einer Aufgabe im Leben
alle Bedürfnisse haben selbe Gewichtung
- kann allerdings von der Lebensphase abhängen)
es gibt keine besonderen Bedürfnisse bei Kindern, die von denen der Eltern abweichen
- anstatt an den Bedürfnissen der Kinder zu verzweifeln, können wir die Gelegenheit nutzen mehr über uns zu erfahren

Behave: The Biology of Humans at Our Best and Worst

Mon, 01 Jan 0001 00:00:00 +0000

More than a decade in the making, this game-changing book is Robert Sapolsky’s genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky’s storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person’s reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.

Behave: The Biology of Humans at Our Best and Worst

Mon, 01 Jan 0001 00:00:00 +0000

More than a decade in the making, this game-changing book is Robert Sapolsky’s genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky’s storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person’s reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.

Behavioral Design Patterns

Mon, 01 Jan 0001 00:00:00 +0000

Behavioral design patterns are design patterns that identify communication patterns among objects and provide solution templates for specific situations. In doing so, these patterns increase the extensibility of the interactions
Command
Chain of Responsibility
Mediator
Memento
Observer
Visitor
Strategy

Behavioural Addiction

Mon, 01 Jan 0001 00:00:00 +0000

from Irresistable (Adam Ulter?)
- intermittant positive reinforcement
  - like unpredicatable feedback
    - likes, hearts
    - TODO experiment with pidgeons
- (crave for) social status is deep inside us
  - lack of positive feedback leads to stress

Benzodiazepine

Mon, 01 Jan 0001 00:00:00 +0000

Benzodiazepine sind pharmazeutische Wirkstoffe mit angstlösenden, krampflösenden, beruhigenden und schlaffördernden Eigenschaften. Sie werden unter anderem gegen Angst-, Erregungs- und Spannungszustände, Schlafstörungen und Epilepsie eingesetzt und gehören zu den am häufigsten verschriebenen Psychopharmaka. Die Effekte beruhen auf der Verstärkung der Wirkungen des hemmenden Neurotransmitters GABA. Benzodiazepine können zahlreiche unerwünschte Wirkungen verursachen, abhängig machen und missbraucht werden. Sie sollten deshalb nur zurückhaltend und kurzfristig eingenommen werden.

Berliner Mietmarkt

Mon, 01 Jan 0001 00:00:00 +0000

Den Berliner Wohnungsmarkt teilen sich börsennotierte Konzerne
- 230.000 Wohnung sind in ihrem Besitz (15% des gesamten Mietwohnraums)
- Die Mächtigsten der
  - Deutsche Wohnen
    - hat Anteile an DW von 10,2% (umgerechnet 11.800 Wohnungen)
  - Vonovia
  - ADO Properties
  - Covivio
  - Akelius
  - TAG Immobilien
  - Grand City Properties
- Viele der Wohnungen gehören der Londoner Firma an

BeyondCorp

Mon, 01 Jan 0001 00:00:00 +0000

BeyondCorp is Google’s implementation of the zero trust security model that builds upon eight years of building zero trust networks at Google, combined with ideas and best practices from the community. By shifting access controls from the network perimeter to individual users and devices, BeyondCorp allows employees, contractors, and other users to work more securely from virtually any location without the need for a traditional VPN. – BeyondCorp at Google

Beyond Corp: A new approach to enterprise security

The perimeter security model is often compared to a medieval castle
access depends solely on device and user credentials, regard-less of a user’s network location—be it an enterprise location, a home network, or a hotel or coffee shop

Beyond Corp: Design to Deployment at Google

access policies are based on information about a device, its state, and its associated user
use of X.509 certificates as a persistent device identifier

Beyond Corp: The Access proxy

Google implemented a centralized policy enforcement front-end Access Proxy (AP) to handle coarse-grained company policies.
implemented for HTTP and
- wrap traffic in HTTP over TLS (by using ProxyCommand)
- they developed a local proxy, similar to Corkscrew
The main components of Google’s front-end infrastructure are a f leet of HTTP/HTTPS reverse proxies called Google Front Ends
authentication:
- support OAUTH, OpenID connect and custom protocols
authorization:
- ACL engine queryable via RPCs

Bias

Mon, 01 Jan 0001 00:00:00 +0000

TODO Confirmation bias

Binary bias

From Think again

Psychologists have a name for this: binary bias. It’s a basic human tendency to seek clarity and closure by simplifying a complex continuum into two categories. To paraphrase the humorist Robert Benchley, there are two kinds of people: those who divide the world into two kinds of people, and those who don’t.

An antidote to this proclivity is complexifying: showcasing the range of perspectives on a given topic. We might believe we’re making progress by discussing hot-button issues as two sides of a coin, but people are actually more inclined to think again if we present these topics through the many lenses of a prism. To borrow a phrase from Walt Whitman, it takes a multitude of views to help people realize that they too contain multitudes.

Black pill

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The “black pill” is an ideology that holds that male sexual and social success is almost entirely determined by genetic physical attributes — particularly height, facial bone structure, and facial symmetry — and that no amount of personality, effort, social skill, or achievement can compensate for a low “genetic baseline.” The name is an extension of the “red pill” metaphor from the film The Matrix: if the red pill means awakening to how intersexual dynamics “really” work, the black pill represents the further (nihilistic) awakening that even red-pill optimization is ultimately futile. The ideology originated in incel communities in the 2010s and became the ideological foundation of looksmaxxing.

Blockchain

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2022-10-04 ◦ What Is Ripple? What Is XRP? – Forbes Advisor
2022-10-04 ◦ Blockchain, explained: what’s a block, what’s a chain, and the tech behind crypto

Bugs

2022-10-04 ◦ Smart Contract Bug Results in $31 Million Loss - Schneier on Security
2022-10-04 ◦ Really stupid “smart contract” bug let hackers steal $31 million in digital coin

Videos

2023-10-23 ◦ Demystifying Blockchain: Infrastructures, Smart Contracts & Apps • Olivier Rikken • GOTO 2023

Resources

2023-05-16 ◦ Blockchain Demo
- cool interactive graphics to learn more about Blockchains

Blood cancer

Mon, 01 Jan 0001 00:00:00 +0000

Also referred to as liquid tumor

Leukemia
- Greek: leokos=white / haima=blood
- abnormal production of white blood cells (function =?)
- these aren’t able to fight infection
- healthy cells are diminishes, leads to anemia, leads to infection
Lymphoma
- blood cancer of lymphocytes (specialized types of white blood cells)
- bad cells multiply in lymph nodes (function=?)
Myeloma
- cancer of plasma cells (whiteboard blood cells that produce antibodies)
- cancer cells grow in multiple bones in the body (?)

Blood pressure

Mon, 01 Jan 0001 00:00:00 +0000

1st number (systolic): represents the pressure in the arteries
2nd number (diastolic): pressure in arteries when heart is resting between beats
normal values: 120/80
hypertension > 140/90
Against hypertension
- flax seeds
- hibiscus tea
- nitrate-rich vegetables

BOLT

Mon, 01 Jan 0001 00:00:00 +0000

Body Oxygen Level Test
- length of time of a comfortable breath hold used as test to determine relative breathing volume during rest and breathlessness (during physical exercise)
- ideal score is 40 seconds
Exercise Physiology: Nutrition, Energy, and Human Performance
- If a person breath holds after a normal exhalation, it takes approximately 40 seconds before the urge to breathe increases enough to initiate inspiration

Books/TODO

Mon, 01 Jan 0001 00:00:00 +0000

This is my personal book TODO list, along with the year in which I added the book to the list.

2026

2026-07-02 ◦ Breakneck: China’s Quest to Engineer the Future by Dan Wang
Management/Leadership
- 2026-05-26 ◦ The Speed of Trust: The One Thing that Changes Everything by Stephen M.R. Covey
- 2026-05-26 ◦ Leaders Eat Last: Why Some Teams Pull Together and Others Don’t by Simon Sinek
- 2026-05-26 ◦ Leadership Strategy and Tactics: Field Manual by Jocko Willink
- 2026-05-26 ◦ Hal Moore on Leadership: Winning When Outgunned and Outmanned by Harold G. Moore
- 2026-05-26 ◦ Execution: The Discipline of Getting Things Done by Larry Bossidy
2026-04-27 ◦ What We Owe Each Other: A New Social Contract for a Better Society by Minouche Shafik
2026-03-12 ◦ Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal
2026-01-20 ◦ Breaking Through: My Life in Science by Katalin Karikó
2026-01-13 ◦ Walden or, Life in the Woods by Henry David Thoreau
2026-01-13 ◦ Lincoln’s Virtues: An Ethical Biography by William Lee Miller
2026-01-13 ◦ The Case for God by Karen Armstrong
2026-01-13 ◦ You Are Not a Gadget by Jaron Lanier
2026-01-13 ◦ Falling Upward: A Spirituality for the Two Halves of Life – A Companion Journal by Richard Rohr

2025

2025-09-22 ◦ Sandworm: A New Era of Cyberwar and the Hunt for the Kremlin’s Most Dangerous Hackers
2025-08-07 ◦ Patriot: A Memoir by Alexei Navalny
2025-08-07 ◦ War by Bob Woodward
2025-06-24 ◦ Mind Management, Not Time Management: Productivity When Creativity Matters by David Kadavy
✅ 2025-06-24 ◦
2025-06-24 ◦ You’re Not Listening: What You’re Missing and Why It Matters by Kate Murphy
2025-05-14 ◦ The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient by William B. Irvine
2025-05-07 ◦ Coridorul îngust. State, societăți și soarta libertății by Daron Acemoğlu
2025-04-30 ◦ Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu
✅ 2025-04-01 ◦ Werde übernatürlich: Wie gewöhnliche Menschen das Ungewöhnliche erreichen by Joe Dispenza
2025-04-01 ◦ Sustain Me: A Handbook of Natural Remedies, The 9 Foundational Pillars for Health by Barbara O’neill
2025-03-13 ◦ Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg
2025-02-04 ◦ Tito Puente and the Making of Latin Music by Steven Loza
2025-01-23 ◦ In Defense of Food: An Eater’s Manifesto by Michael Pollan
2025-01-23 ◦ Academy of Nutrition and Dietetics Complete Food & Nutrition Guide by Roberta Larson Duyff
2025-01-23 ◦ Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Willett
2025-01-20 ◦ An Autobiography: The Story of My Experiments with Truth by Mahatma Gandhi
2025-01-06 ◦ Tao Te Ching by Lao Tzu
2025-01-06 ◦ The Enigma of Reason by Hugo Mercier

2024

✅ 2024-11-22 ◦ Earth for All: A Survival Guide for Humanity by Sandrine Dixson-Decleve ()
2024-10-08 ◦ Engineering in Plain Sight: An Illustrated Field Guide to the Constructed Environment by Grady Hillhouse
2024-06-19 ◦ 26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career by Meb Keflezighi
2024-06-19 ◦ What I Talk About When I Talk About Running by Haruki Murakami
2024-06-19 ◦ How to Do Nothing: Resisting the Attention Economy by Jenny Odell
2024-05-23 ◦ Get Better at Anything - Scott H Young
✅ 2024-04-02 ◦ Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat ()

2023

2023-01-24 ◦ The Origins of Totalitarianism by Hannah Arendt
✅ 2023-01-25 ◦ The Ministry for the Future by Kim Stanley Robinson
2023-02-02 ◦ Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy by Andrew B. Newberg
✅ 2023-02-02 ◦ The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt ()
2023-10-31 ◦ Jaws: The Story of a Hidden Epidemic by Sandra Kahn
Amplifying Our Humanity Through AI]]

2022

2022-09-07 ◦ Peak: Secrets from the New Science of Expertise by K. Anders Ericsson
2022-09-12 ◦ [Learning Domain-Driven Design Book] (DDD)
2022-09-12 ◦ Fundamentals of Software Architecture: An Engineering Approach by Mark Richards
✅ 2022-09-12 ◦ Team Topologies ()
2022-09-12 ◦ This is Service Design Doing — Book / School / Methods
2022-09-12 ◦ The Unicorn Project | by Gene Kim (author of The Phoenix Project)
2022-09-12 ◦ The Book | HOOKPOINT
2022-11-03 ◦ How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
2022-11-29 ◦ The Future Is Analog: How to Create a More Human World by David Sax
2022-12-08 ◦ Nu tot ei! : România în ghearele imposturii by Valeriu Nicolae
✅ 2022-12-14 ◦ Brief Answers to the Big Questions by Stephen Hawking ()
2023-01-02 ◦ Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
2023-01-02 ◦ Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling by Matthew Dicks
✅ 2023-01-02 ◦ The Minimalist Entrepreneur: How Great Founders Do More with Less by Sahil Lavingia
2023-01-10 ◦ The Software Architect Elevator: Transforming Enterprises with Technology and Business Architecture by Gregor Hohpe
2023-01-23 ◦ Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness by Patrick McKeown

Unsorted

TODO Ölbebebn: Wie die USA unsere Existenz gefährden
TODO Undercover: Ein Mann packt aus (Spiegel)
TODO Über Nationalismus von George Orwell
TODO Das Zeitalter des Zorns: Eine Geschichte der Gegenwart
TODO Die Gesellschaft der Singularitäten
TODO Killing the Host: How Financial Parasites and Debt Bondage Destroy the Global Economy :
TODO Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free
TODO The Art of Learning: A Journey in the Pursuit of Excellence by Josh Waitzkin
TODO Ultralearning
TODO Digitale Demenz
TODO Der alte König in seinem Exil
TODO Die Klimaschmutzlobby
TODO Nichts ist wie es scheint
✅ how demcrocacies die ()
The Checklist Manifesto: How to Get Things Right
Sursa
Food Rules
Millionaire Teacher
Rest: Why You Get More Done When You Work Less
Flow: The Psychology of Optimal Experience
Unsere Welt neu denken
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Gantenbein von Max Frisch
How I Built This: The Unexpected Paths to Success from the World’s Most Inspiring Entrepreneurs
Done: The Secret Deals that are Changing Our World
Why Nations Fail: The Origins of Power, Prosperity, and Poverty
- pe Romana (De ce esueaza natiunile)
Building Social Business: The New Kind of Capitalism That Serves Humanity’s Most Pressing Needs
The Wisest One in the Room: How You Can Benefit from Social Psychology’s Most Powerful Insights
Act Like a Leader, Think Like a Leader
The Challenger Launch Decision: Risky Technology, Culture, and Deviance at NASA
Civilized to Death: What Was Lost on the Way to Modernity
Keep Sharp: Build a Better Brain at Any Age
✅
The Three-Body Problem
Business Adventures (recommened by Bill Gates)
The Art of possibility
✅ Blueprint for Revolution, Popovic ()
Make it sick
Good to great

Tech

Boredom

Mon, 01 Jan 0001 00:00:00 +0000

Some concepts:

Misunderstanding of boredom: Not absence of activity, but lack of novel stimuli.
Flow state misconception: Deep work doesn’t always lead to flow states.
Boredom training: Learning to tolerate boredom is key to deep work.
Exercises to embrace boredom: Strategies like scheduling internet use and productive meditation.

How can you train boredom:

Scheduling Internet Use:
- Limit internet access to specific time slots.
- Encourages concentration and focus by reducing distractions.
- Helps develop discipline in using technology productively.
Practicing Productive Meditation:
- Focusing on a single, well-defined professional problem while engaged in a physical activity (like walking).
- Aims to deepen focus and problem-solving skills.
- Trains the mind to stay on a single task without succumbing to distractions.
Waiting Without Entertainment:
- Intentionally avoiding the use of phones or other distractions during moments of idle time.
- Cultivates comfort with being alone with one’s thoughts.
- Helps build tolerance to boredom, enhancing the ability to focus.
Working Analog:
- Performing tasks using non-digital methods (like writing on paper).
- Reduces the temptation of digital distractions.
- Encourages deeper, more focused thought processes.

Developmental boredom

Sherry Turkle draws on Winnicott and Erikson to argue that childhood boredom is not a deficit but a developmental driver. For Winnicott, a child’s capacity to be bored — closely linked to the capacity to play contentedly alone while in the quiet presence of a parent — is a critical sign of psychological health. Erik Erikson likewise argued that children thrive when given time and stillness; the “shiny objects” of today’s childhood demand time and interrupt stillness, leaving no space for the child’s own imagination to fill.

Bouldering

Mon, 01 Jan 0001 00:00:00 +0000

Resources

target10a

Kraftausdauer

2023-05-03 ◦ Kraftausdauer #1: Die 3 Energiesysteme der Muskulatur - YouTube

Athletik

2023-05-03 ◦ Roadmap für Athletik- und Körperspannungsübungen | Klettertraining - YouTube
- Artikel mit Infografik

Brainstorming

Mon, 01 Jan 0001 00:00:00 +0000

Wurde bereits von Alex Osborn 1919 als Methode beschrieben
Bekannt wurde es 1958 durch das Werk “Brainstorming: The dynamic new way to create successful ideas” von Charles H. Clark
Das Problem: Das Gehirn filtert un der Situation die Erinnerungen, je nachdem wie zugänglich sie sind
- Es kommen Ideen an, die uns vor kurzem begegnet sind (siehe auch Zeit-Artikel )
- In der Gruppe: Mehr Teilnehmer kommen auf weniger Ideen und verengen den Rahmen

Breathe exercises

Mon, 01 Jan 0001 00:00:00 +0000

For activating
- for those who constantly feel cold
- Sit down, inhale slowly and deeply
- inhale fully
- relax to exhale
- inhale fully
- hold breath for ca. 5 seconds
- activate upper-back muscles and chest while holding breath
  - don’t tense the head
- keep jaw relaxed
Power breathing
- is an enhancement of the basic breathing exercise in order to improve atheletic performance
- 60 x breathe in + breathe out
- in the last breath, inhale fully and hold the breathe for >= 15s, squeeze pelvic floor and “push” energy up to the spine
- let breath go and start new round
- increase speed and intensity within each round
- wait a couple of minutes to ground yourself and begin with the training

Broker-based Messaging

Mon, 01 Jan 0001 00:00:00 +0000

A broker is a component that acts as the intermediary in a messaging system. Here, the clients connect to the broker and not to each other directly. Whenever clients want to send and receive messages, they need to specify a mailbox/topic/queue on the broker. Producers connect to the broker and send messages to a specific queue. Consumers connect to the broker and specify queue name from which they want to read messages.

Brot

Mon, 01 Jan 0001 00:00:00 +0000

Mögliche Körner
- Weizen
- Roggen
- Dinkel
Körner werden gemahlen (ausgepresst)
- Je mehr gemahlen wird, umso mehr Nährstoffe gehen verloren
- Es bleibt Stärke übrig
Typen von Mehl
- Zahl dahinter gibt an wie nährstoffreich Mehl ist
  - Type 405: 405mg Mineralstoffe / 100g Mehl
- Beim Vollkornmehl wird der ganze Korn verwendet

Brown fat

Mon, 01 Jan 0001 00:00:00 +0000

plays a key role (for babies) in thermoregulation and thermogenesis
- heat is created when babies become cold because they’re not able to move around as adults can
white fat stores energy
- but brown fat is capable of energy combustion
as we grow the amount of brown fat decreases because of climate-controller lifestyle

Browser automation

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Browser automation is programmatic control of a web browser to navigate pages, fill forms, click buttons, take screenshots, and extract data — without human input. Modern frameworks (Playwright, Puppeteer, Selenium) can drive real browsers (Chromium, Firefox, WebKit), making them indistinguishable from human users for most purposes.

AI agents use browser automation as a primary tool for interacting with services that have no API: filing insurance claims, checking auction bids, submitting web forms, scraping prices, and navigating legacy portals.

Buddhismus

Mon, 01 Jan 0001 00:00:00 +0000

Build Operate Check Pattern

Mon, 01 Jan 0001 00:00:00 +0000

each of the tests is split into 3 parts
- first builds up the test data
- the 2nd part operaters on that test data
- the 3rd party checks that the operation yielded the expected results

Bullet Journal

Mon, 01 Jan 0001 00:00:00 +0000

Methods

Time Blocking

2023-01-17 ◦ The Life-Changing Magic of Time Blocking | by Dianne Sullivan | Better Advice | Medium

Arti les

2023-05-09 ◦ Changing Your Bullet Journal To Make the Method Work for You

Bulletproof/Supplements

Mon, 01 Jan 0001 00:00:00 +0000

Overview

What	Dose	Form	When
Vitamin D	1000 units / 25 pounds (11,3 Kg)	Vitamin D3 + Vitamin K	in the morning
Vitamin K2	2000 mcg / day (100 mcg MK-7)	MK-4 / MK-7	Once daily with food and supplement
Vitamin A	3000-10000 IU / day	Retinol	With meals
Vitamin C	500-1000 mg / day	Ascorbic acid or liposomal vitamin c	in the morning and evening
	150 mcg - 1000 mcg (1mg) / day	Kelp powder sourced from clean waters or potassium iodide capsules	once daily with food
Omega-3	at least 2000 mg / day	Krill and fish oil	With meals
Magnesium	200-800mg / day	Citrate, malate, glycinate, threonate or orotate	Before bedtime
L-Tyrosin	500-2000mg / day	Pure L-Tyrosine	Whenever you want
Zinc/Copper	15mg zinc orotate + 1-2 mg copper orotate per day	Capsule	Outside the meals or supplements containing iron, calcium and phytates, which can decrease absorbtion of zinc
Vitamin B12	1 Methyl B-12 + 800 mcg of	Capsule or lozenge	Daily with food

Dose	Form	When
1000 units / 25 pounds (11,3 Kg)	Vitamin D3 + Vitamin K	in the morning

- for bone health and heart health
- prevents calcification
- Types
  - MK-4
    - produces the most benefit
  - MK-7
    - is still important

Dose	Form	When
2000 mcg / day (100 mcg MK-7)	MK-4 / MK-7	Once daily with food and supplement

- for immunity, vision and reproductive health

Dose	Form	When
3000-10000 IU / day	Retinol	With meals

Dose	Form	When
500-1000 mg / day	Ascorbic acid or liposomal vitamin c	in the morning and evening

- for thyroid, brain and immune system

Dose	Form	When
150 mcg - 1000 mcg (1mg) / day	Kelp powder sourced from clean waters or potassium iodide capsules	once daily with food

- krill oil

Dose	Form	When
at least 2000 mg / day	Krill and fish oil	With meals

- This is almost as important as vitamin D, and almost as underappreciated. Magnesium is used in over 300 enzymatic processes, including all of those involved in ATP (energy) production. It’s also vital for proper transcription of DNA and RNA.

Dose	Form	When
200-800mg / day	Citrate, malate, glycinate, threonate or orotate	Before bedtime

- This amino acid boosts mood, cognition, physical and mental stress response and healthy glandular function. L-tyrosine quickly crosses the blood-brain barrier to increase the neurotransmitters dopamine, epinephrine and norepinephrine. It’s also a building block for thyroid hormone.

Dose	Form	When
500-2000mg / day	Pure L-Tyrosine	Whenever you want

and
- for immunity and energy
- should be taken together because
  - Too much zinc can decrease copper levels in your body
  - Together, zinc and copper form the antioxidant copper-zinc superoxide dismutase (), one of your body’s most critical natural defense mechanisms

Dose	Form	When
15mg zinc orotate + 1-2 mg copper orotate per day	Capsule	Outside the meals or supplements containing iron, calcium and phytates, which can decrease absorbtion of zinc

- Methyl B-12 is methylcobalamin, a form of vitamin B-12 that’s easier for your body to use
- take it with folate, a form of

Dose	Form	When
1 Methyl B-12 + 800 mcg of folate	Capsule or lozenge	Daily with food

Buteyko Breathing

Mon, 01 Jan 0001 00:00:00 +0000

General

by Konstantin Pavlovich Buteyko
- 2023-01-18 ◦ Dr Buteykos Book
limit inhales
extend exhales for past the point of what feels comfortable (or even safe)
also check out the Voluntary elimination of Deep Breathing

Practitioners

Germany

2023-01-18 ◦ Buteyko Germany - Certified Buteyko Practitioners & Clinic
2023-01-18 ◦ Atemflow online Atemübungen & Atemkurse
- Youtube Channel
2023-01-18 ◦ Atemtraining mit Stefan Völker - Mit der richtigen Atmung zu mehr Leistung, körperliches und geistiges Wohlbefinden

C4 Model

Mon, 01 Jan 0001 00:00:00 +0000

General

C4 Model summary: ︎

Level 1: Software system - a system context composed of one or more containers
Level 2: Container - application or data store, each component is separately deployable/runable, composed of one or more components
Level 3: Component - grouping of functionality with a well defined interface, implemented by one or more code artefacts
Level 4: Code - code artefact (function, object/class)

Resources

2023-07-10 ◦ Structurizr - Practicalli Engineering Playbook
2023-07-10 ◦ C4 Models as Code • Simon Brown • YOW! 2022 - YouTube
c4model.com
2022-10-31 ◦ C4 model for system architecture design
- nice cheat sheet info graphic
2022-10-27 ◦ Structurizr - DSL
2022-10-10 ◦ C4 Models: Architecture From Simple To Complex

Carbon Dioxide

Mon, 01 Jan 0001 00:00:00 +0000

Vital functions
- Offloading of oxygen (through ) from the blood to be used by the cells
- Powerful vasodilator
  - The dilation of the smooth muscle in the walls of the airways and blood vessels
- The regulation of blood pH.

CO₂ as a planetary boundary metric

Atmospheric CO₂ concentration is the primary metric for the climate change indicator. The safe boundary is approximately 350 ppm (pre-industrial levels ~280 ppm); as of 2024, atmospheric CO₂ has exceeded 420 ppm — the highest in at least 3 million years.

CDK

Mon, 01 Jan 0001 00:00:00 +0000

Tips

Describe instances (source)

  export BASTION_INSTANCE_ID=$(aws ec2 describe-instances \
                          --region=$AWS_REGION \
                          --filter "Name=tag:Name,Values=my-bastion" \
                          --query "Reservations[].Instances[?State.Name == 'running'].InstanceId[]" \
                          --output text)

tail-stack-events

Watch AWS/CloudFormation events on the CLI using tail-stack-events.

`1`	`tail-stack-events -f -s <stack name>`

Snippets

Load environment based configuration file

In app.py:

# Load configuration file
env = app.node.try_get_context("env")
with open(f"config.{env}.yaml", "r") as cfg:
    try:
        config = yaml.safe_load(cfg)
    except yaml.YAMLError as exc:
        print(exc)

# Create stack
Stack(
    app,
    "stack-name",
    cdk.Environment(account=config["aws"]["account"], region=config["aws"]["region"]),
    config=config
)

Then on the CLI you can use:

CDP

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Cisco Discovery Protocol

The proprietary Cisco Discovery Protocol (CDP) discovers basic information about neighboring routers and switches without needing to know the passwords for the neighboring devices. To discover information, routers and switches send CDP messages out each of their interfaces. The messages essentially announce information about the device that sent the CDP message. Devices that support CDP learn information about others by listening for the advertisements sent by other devices.

Central Chemoreceptors

Mon, 01 Jan 0001 00:00:00 +0000

located at the base of the brain stem
monitor changes of Carbon Dioxide levels and send alarm signals to the brain, telling the lungs to breathe faster and more deeply
when we’re breathing too quickly, the receptors tell the body to breathe more slowly to increase Carbon Dioxide levels
Chemoreception is one the most fundamental functions of life
- first aerobic life forms had to sense carbon dioxide to avoid it
- as humans evolved chemoreception became more plastic
  - humans could adapt to changing environments
  - it it the ability to adapt to different levels of Carbon Dioxide and oxygen that helped humans colonize at different (and high) altitudes

CGM

Mon, 01 Jan 0001 00:00:00 +0000

“Continuous Glucose Measurement”
CGM Reviews 2020

Articles

2023-07-06 ◦ Smart watches. How to have your blood sugar always at hand. – Digital Diabetes

Chasing the Scream: The First and Last Days of the War on Drugs

Mon, 01 Jan 0001 00:00:00 +0000

ChatGPT

Mon, 01 Jan 0001 00:00:00 +0000

Resources

Clients

2023-03-22 ◦ GitHub - xenodium/chatgpt-shell (Emacs)
2023-01-18 ◦ GitHub - joshcho/ChatGPT.el: ChatGPT in Emacs (Emacs)

Use cases

2023-07-05 ◦ Top 7 ChatGPT Developer Hacks - YouTube
2023-06-06 ◦ GPT Best Practices
2023-05-10 ◦ Summarizing URLs with ChatGPT
2023-04-03 ◦ Plato
2023-01-19 ◦ GPT-3 Is the Best Journal I’ve Ever Used
2023-01-18 ◦ How AI will replace my job – INNOQ

Security

2024-02-01 ◦ StrideGPT
2023-08-21 ◦ Don’t you (forget NLP): Prompt injection with control characters in ChatGPT - Dropbox
2026-06-23 ◦ CL4R1T4S (GitHub) — community-extracted system prompts revealing prompt injection vectors and jailbreak surfaces across major AI platforms; see LLM red-teaming

System Prompts

2024-01-31 ◦ ChatGPT Prompt Builder
2023-10-25 ◦ ChatGPT / GPT-4 System Prompt Engineering - Ultimate Guide - YouTube
2023-10-24 ◦ GitHub - spdustin/ChatGPT-AutoExpert: 🚀🧠💬 Supercharged Custom Instructions for ChatGPT (non-coding) and ChatGPT Advanced Data Analysis (coding)
2023-10-24 ◦ GitHub - mustvlad/ChatGPT-System-Prompts: This repository contains a collection of the best system prompts for ChatGPT
2026-06-23 ◦ CL4R1T4S (GitHub) — leaked/extracted system prompts from OpenAI (ChatGPT) and 25+ other AI platforms; reveals how personas, refusal rules, and capability gates are encoded; see System prompt transparency

Alternatives

2023-05-17 ◦ Github Copilot and ChatGPT alternatives - The Pragmatic Engineer

CIA

Mon, 01 Jan 0001 00:00:00 +0000

Confidentiality

Keep it secret
Authentication
Authorization
Data access

Integrity

All about data
- Who can change it
- When can it be changed
- And in which ways
Understand and keep the current state of data

Availability

Keep the systems running
Also find the right balance between the security controls (restrictions) and the features we expose to the outside world and our customers

CIDR

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Classless Inter-Domain Routing

Classles IP Addressing

Example: Let’s suppose we need only 30 IP address

IP range = 150.101.45.0/27

How do we get?:

Network address
Valid IP range
Broadcast address

Network address

The network address is simply 150.101.45.0

Network mask

First 3 octets are set –> Netmask = 255.255.255.*224*

because 3 bits set correspond to:

128	64	32	16	8	4	2	1
1	1	1	0	0	0	0	0

and if we had those values we get 224.

Circle of fifths

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The circle of fifths is a visual representation of the twelve pitch classes arranged so that each key is a perfect fifth above its clockwise neighbour. It is the central navigational tool in Western tonal music theory: it encodes key signatures, chord relationships, and the tension/resolution axis of harmonic movement. Moving clockwise = sharper keys (adding sharps or removing flats); moving counterclockwise = flatter keys.

Structure

12 positions, each a fifth apart (7 semitones clockwise).
Major keys on the outer ring; their relative minors on the inner ring.
Adjacent keys share all but one note — maximum overlap, minimum friction when modulating.

The “three neighbours” rule for chord derivation

A practical shortcut for deriving the six diatonic chords of any key:

Circuit Breaker

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2022-08-22 ◦ Slowing Down to Speed Up - Circuit Breakers for Slack’s CI/CD - Slack Engineering

Cisco IOS Inter-VLAN Routing

Mon, 01 Jan 0001 00:00:00 +0000

https://www.cybrary.it/video/layer3-ip-routing-lab/

Doing some inter-VLAN routing between SW8 and R2.

PC	Network	Netmask	VLAN
PC1	10.10.10.1	255.255.255.0	VLAN 10
PC2	10.10.10.2	255.255.255.0	VLAN 10
PC3	20.20.20.3	255.255.255.0	VLAN 20
PC4	20.20.20.4	255.255.255.0	VLAN 20

Configure SW8

Create VLANs:

# VLAN 10
sw8 (config)# vlan 10
sw8 (config-vlan)# vlan acct.

# VLAN 20
sw8 (config)# vlan 20
sw8 (config-vlan)# vlan sales
sw (config-vlan)# exit

# Check
sw8 (config)# do show vlan brief

Put PCs into VLANs:

Claude Code

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Claude Code is Anthropic’s AI coding assistant delivered as a CLI tool. It operates within a project-scoped configuration directory (.claude/) that the team checks into version control. The central design philosophy is that the .claude/ directory is team infrastructure — treated like code, reviewed like code, and shared on clone.

.claude/ as team infrastructure

The .claude/ directory contains three key artefacts:

CLAUDE.md — the project constitution: shared conventions, domain glossary, constraints, rules, and module-specific context. Every team member and every Claude session reads this file first.
.claude/commands/ — reusable team skills stored as slash-command definitions. Examples: design interviews, test patterns, architecture checks. Available to all contributors automatically on git clone.
.claude/settings.json — team guardrails enforced via hooks: linting, blocking destructive operations, audit logging, and peer-reviewed policies. Hooks run automatically without the user needing to remember them.

The practical effect is that team conventions, quality gates, and AI interaction patterns are codified and version-controlled alongside the application code itself, rather than living in individual heads or onboarding documents.

Claude Code skills

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Claude Code skills are reusable prompt definitions stored as markdown files in .claude/commands/, making them available as slash commands in any Claude Code session. The community has converged on a library of shared skills covering everything from project scaffolding to end-of-session retrospectives. Skills are plain text; they can be version-controlled, shared, installed from GitHub, and composed into multi-skill workflows.

The two most widely adopted community skills are GSD (Get-Shit-Done) for large iterative projects and Superpowers for small-to-medium, well-defined work. Beyond these, a growing ecosystem covers specialised domains: security auditing, multi-agent orchestration, session context management, credential handling, and domain-specific workflows.

Clean Architecture

Mon, 01 Jan 0001 00:00:00 +0000

Cloud Security

Mon, 01 Jan 0001 00:00:00 +0000

Network Security

physical env security
logical network security
- security of link, protocol and application layer services

Cryptography

encryption
- data in transit
- data at rest
- key management

Key management

remote key management service (also see AWS/KMS)
client-side key management

Access control

IAM: includes people, processes and systems that are used to manage access to enterprise resources (also see )

Data and Media Sanitization

Vendor lock-in: highlights where a customer may be unable to leave, migrate, or transfer to an alternate provider due to technical or nontechnical constraints

Virtualization Security

Hypervisors

Cognitive Fitness

Mon, 01 Jan 0001 00:00:00 +0000

The idea that mental faculties — concentration, critical thinking, contemplation — require deliberate exercise and protection, just as physical fitness does. Coined as a cultural frame by Cal Newport in a 2026 NYT essay, drawing an explicit parallel to the physical fitness revolution sparked by Eisenhower’s 1955 heart attack and Dr. Kenneth Cooper’s Aerobics (1968).

Core argument

We are in a cognitive health crisis analogous to the physical health crisis of the mid-20th century. Digital technology — especially short-form content and AI tools — is degrading our capacity to think deeply. A cultural revolution, similar to the one that transformed how we think about diet and exercise, is both necessary and possible.

Cognitive offloading

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Cognitive offloading is the transfer of thinking, decision-making, or skill practice onto an external tool — a calculator, a search engine, or, increasingly, an AI. A 2026 HN discussion (420 comments, score 456) of the article Are we offloading too much of our thinking to AI? (yenniejun111) opens with a widely-cited framing device: the “Whispering Earring,” a magic item from a fantasy short story that always tells its wearer the objectively best decision to make. Commenters used the earring as a lens for AI assistants — treat AI as a whispering earring (“what should we do now?”) and you outsource judgment itself; treat it as an exoskeleton (execute an already-decided plan) and you outsource only labor.

Colang

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Colang is an event-based domain-specific language for designing conversational interactions between humans and bots. Developed by NVIDIA as part of the NeMo Guardrails toolkit, it is designed to feel like a mix of natural language and Python: flows are described in near-plain-English, while action invocations and control flow use Python-like syntax. Files carry the `.co` extension and are interpreted by a Python runtime embedded in NeMo Guardrails.

Colang’s primary purpose is to define the “rails” that govern how an AI-powered bot responds — which topics it may engage with, what actions it may take, how it handles disallowed input, and what dialog paths it must follow. It is the declarative layer on top of the imperative Python action handlers in LLM guardrails.

Component Cohesion

Mon, 01 Jan 0001 00:00:00 +0000

code that changes together, stays together
strong cohesion
- ensure related behavior is at one place
weak cohesion
- related functionality is spread across the system
: The Reuse/Release Equivalence Principle
: The Common Closure Principle
: The Common Reuse Principle

Cohesion as a modularity metric

Cohesion refers to the extent to which a module’s parts should be contained within the same module — how related the parts are to one another. An ideal cohesive module is one where all parts are packaged together; breaking it into smaller pieces would require coupling the parts via inter-module calls to achieve useful results.

Component Cohesion/CCP

Mon, 01 Jan 0001 00:00:00 +0000

is the component form of the Single Responsability Principle
separate classes into different components if they change for different reasons

Gather together those things that change at the same times and for the same reasons. Separate those things that change at different times or for different reasons.

Relation to cohesion metrics

The CCP reflects the spirit of high cohesion: modules that change together belong together. It operationalises temporal and communicational cohesion at the component level — grouping code that responds to the same change forces, rather than just code that is structurally similar.

Concurrency in Python

Mon, 01 Jan 0001 00:00:00 +0000

Shared resources

Python’s built-in data structures (lists, dictionaries, etc.) are thread-safe as a side-effect of having atomic byte-codes for manipulating them (the GIL is not released in the middle of an update). Other data structures implemented in Python, or simpler types like integers and floats, don’t have that protection. To guard against simultaneous access to an object, use a Lock object. (source

otherwise:

use Locks

Confirmation bias

Mon, 01 Jan 0001 00:00:00 +0000

Confounding in Observational Studies

Mon, 01 Jan 0001 00:00:00 +0000

Confounding tritt auf, wenn eine dritte Variable (der Confounder) sowohl mit der scheinbaren Ursache als auch mit dem Ergebnis korreliert, sodass eine Kausalbeziehung vorgespiegelt wird, wo keine ist.

Klassisches Beispiel: Vitamin D

Beobachtungsstudien zeigen, dass Menschen mit hohen Vitamin D-Spiegeln gesünder sind — aber hohe Spiegel sind ein Proxy für Sonnenexposition und körperliche Aktivität im Freien, nicht notwendigerweise für Vitamin D selbst.

RCTs zu Vitamin D-Supplementierung zeigen weit schwächere Effekte als Beobachtungsstudien
Ähnliches Muster bei Omega-3/Fischöl, Baby-Aspirin und anderen Supplements

Warum passiert das so oft?

Beobachtungsstudien sind günstiger und schneller als RCTs
Confounder sind schwer vollständig zu kontrollieren, besonders bei Lebensstilfaktoren (Ernährung, Bewegung, Wohlstand, Bildung)
Publication bias: positive Korrelationsergebnisse werden häufiger publiziert
Supplement- und Pharmaindustrie hat Interesse an positiven Beobachtungsdaten

Strukturelle Merkmale problematischer Observationsstudien

Selektion der Expositions-Messzeitpunkte (NHANES-Beispiel: Messung in nördlichen Breiten nur im Sommer → systematisch verzerrte Defizienzmessung)
Fehlende Berücksichtigung von Co-Faktoren (z. B. Magnesium bei Vitamin-D-Studien, K2 bei D3-Studien)
Surrogat-Endpunkte statt klinisch relevanter Outcomes

Grip-Strength-Analogie

Griffkraft korreliert stark mit Langlebigkeit in Observationsstudien. Viel Handkraft-Training macht einen aber nicht per se langlebiger — Griffkraft misst Gesamtgesundheit und körperliche Aktivität. Ebenso: Vitamin D im Blut misst Sonnenexposition und aktiven Lebensstil.

Connascence

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Connascence is a precise vocabulary for describing types of coupling between components in object-oriented systems. Coined by Meilir Page-Jones in What Every Programmer Should Know about Object-Oriented Design (1996), it goes beyond the blunt afferent/efferent coupling metrics by naming and categorising the specific reasons two components must change together. Two components are connascent if a change in one would require the other to be modified to maintain overall correctness. Unlike coupling metrics, connascence is a language for conversations about code quality, not just a measurement.

Constitutional classifiers

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Constitutional Classifiers is an AI safety technique developed by Anthropic that defends LLMs against jailbreaks — especially “universal” jailbreaks that bypass safety guardrails across an entire category of harmful queries. The system wraps a base model with trained input and output classifiers, reducing jailbreak success rates from ~86% to ~4.4% while adding only ~0.38% overrefusal on harmless queries and ~23.7% additional compute cost.

The technique extends AI safety work by treating classifier training as a constitution-driven synthetic data problem, analogous to Constitutional AI’s use of a written principle document to guide model behavior.

Context window management

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Context window management is the discipline of keeping an LLM’s effective input within useful bounds across multi-round or multi-stage pipelines. The challenge is acute for cheap models (2–13B parameters), which have smaller windows and degrade faster as context fills. But the problem is general: even frontier models with million-token windows suffer quality degradation when context is poorly structured or filled with redundant information.

The core approaches are: condensing prior-round evidence, caching and surfacing cached results explicitly, structuring context with section delimiters, and choosing what to inject at which stage.

Continuous Delivery

Mon, 01 Jan 0001 00:00:00 +0000

Continuous Delivery (CD)

Mon, 01 Jan 0001 00:00:00 +0000

CD is set of capabilities to enable changes of all kinds (features, configuration changes, bug fixes, experiments) go into production “safely”, “quickly” and “suistanably”
Principles
- Build quality in
  - Eliminate the need for mass inspection by building quality into the product in the first place
  - invest a culture supported by tools and people where issues can be detected quickly
  - issues should be fixed straight away when they’re cheap to detect and resolve
- Work in small batches
  - split work in smaller chunks that deliver measurable business outcomes on a small part of the market
  - through feedback the course can be corrected
  - also a key goal is to change the economics of the software delivery process in order to minimize the cost of cost of changes
- Computers perform repetitive tasks, people solve problems
  - take long repetitive work (testing, deployments) and invest in simplyfing and automating this work
  - this way “people” have more time for problem-solving work
- Relentlessly pursue continuous improvement
  - high-performers are never satisfied
  - they make improvement part of their daily work and culture
- Everyone is responsible
  - everyone involved in the software delivery process has to work together
In order to implement CD following foundations should be created
- Comprehensive configuration management
  - build, test and deploy software fully in an automated manner from information stored in a version control system
  - any changes should be applied in the version control
Drivers
- Version Control
- Deployment Automation
- Trunk-Based Development
- Test Data Management
- Shift Left on Security
- Loosely Coupled
- Empowered Teams
- Monitoring
- Proactive Notification
Patterns
- https://continuousdelivery.com/implementing/patterns/

Continuous Deployment

Mon, 01 Jan 0001 00:00:00 +0000

Continuous Integration

Mon, 01 Jan 0001 00:00:00 +0000

The combination of Continuous Deployment and automated testing
State of the code repository is constantly monitored and if there is a change, the artifact will be automatically be built and tested
The artifact will be then released to your environment

Continuous Integration (CI)

Mon, 01 Jan 0001 00:00:00 +0000

Keep feature branches short and integrate them into trunk/master frequently
each change triggers a build process (including running unit tests)
if any part of this process fails, developers should fix it immediately
How to find out you’re doing CI the right way (from Continuous Delivery: Reliable Software Releases Through Build, Test, and Deployment Automation)
- Do you check in to main/master once per day?
- Do you have a suite of tests to validate your changes?
- When a build is broken, is it the priority #1 of the team to fix it?

Continuous Testing

Mon, 01 Jan 0001 00:00:00 +0000

tests should run as vital part of the development process
automated unit tests and acceptance tests should run against every commit to the VC in order to give developers feedback on their changes
also see

Conversation-Centric Communication

Mon, 01 Jan 0001 00:00:00 +0000

conversation is the only form of interaction that in some sense counts toward maintaining a relationship
- conversation has to match ’s criteria of involving nuanced analog cues
  - tone of your voice
  - facial expression
- anything textual or non-interactive (social media, email, text instant messaging) counts more as a “mere connection”
- digital tools can help to arrange conversations

The neurological case for face-to-face

Daniel Siegel’s research shows that children need eye contact to develop the brain circuits involved with attachment and empathy. Without eye contact, there is a persistent sense of disconnection. Siegel: “Repeated tens of thousands of times in the child’s life, these small moments of mutual rapport serve to transmit the best part of our humanity — our capacity for love — from one generation to the next.”

Convert JSON string to map[string]interface{}

Mon, 01 Jan 0001 00:00:00 +0000

      // json string
    jsonStr := `{
        "Name": "noknow",
        "Age": 2,
        "Admin": true,
        "Hobbies": ["IT","Travel"],
        "Address": {
            "PostalCode": 1111,
            "Country": "Japan"
        },
        "Null": null
    }`

    // Convert json string to map[string]interface{}
    var mapData map[string]interface{}
    if err := json.Unmarshal([]byte(jsonStr), &mapData); err != nil {
        fmt.Println(err)
    }

Convert Markdown to TW wiki syntax

Mon, 01 Jan 0001 00:00:00 +0000

In order to convert text in =Markdown=syntax to WikiText you can use the online pandoc converter

Conway's Law

Mon, 01 Jan 0001 00:00:00 +0000

“Organizations which design systems are constrained to produce designs which are copies of the communication structures of the organization” - Melvin Conway

Articles

Conway hat immer Recht (german)

CoQ10

Mon, 01 Jan 0001 00:00:00 +0000

also known as ubiquinol
is an antioxidant

Origin

How not to die

Cortisol

Mon, 01 Jan 0001 00:00:00 +0000

Coupling

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Coupling measures the degree to which components in a software system depend on one another. High coupling means a change in one component is likely to require changes in others — making systems brittle and expensive to maintain. Coupling is one of the three key metrics for measuring modularity, alongside cohesion and connascence. The concept originates in Edward Yourdon and Larry Constantine’s Structured Design (1979) and was extended for object-oriented systems by Meilir Page-Jones.

CRISPR/Cas9

Mon, 01 Jan 0001 00:00:00 +0000

steht für Clustered Regularly Interspaced Short Palindromic Repeats
Cas9 steht für “CRISPR-assoziiertes” Protein Nummer 9
bisher das mächtigste Werkzeug um in Gensequenzen einzugreifen
- man kann also hinzufügen oder addieren
Funktionsweise
- die CRISPR-RNA haftet an dem Ort der Gensequenz an
- das CAS9-Enzym (das in der RNA enthalten ist) schneidet den -Strang an der Stelle durch
  - deswegen wird dieses Verfahren auch Gen-Schere genannt
- nach dem Schnitt repariert sich die DNA selbst
  - dabei können kleine Fehler passieren
    - das Gen wird z.B. deaktiviert (durchaus wünschenswert)
Probleme
- Cas9 macht Schnitte an den falschen Stellen
- Cas9 löst Immunreaktionen aus

Cryptography

Mon, 01 Jan 0001 00:00:00 +0000

Key Exchange

Encrypted Key Exchange (EKE)
Secure Shell ()
- The SSH, based on Diffie-Hellman, uses aspects of symmetric and asymmetric cryptography to solve the problem of client-server authentication
Transport Layer Security ()

Authentication

tbd (certificate type)

Confidentiality

Ciphers

PRNG

Why randomness is important

Integrity

HASH

Resources

Courses

Applied Cryptography - Notes by David Evans
- local copy: cryptography/crypto-notes.pdf"

Challanges

https://cryptopals.com

CSMA/CD

Mon, 01 Jan 0001 00:00:00 +0000

CSMA/CD: Carrier Sense Multiple Access / Collision Detection

Following steps:

A device with a frame to send listens until the Ethernet is not busy
When the Ethernet is not busy, the sender begins sending the frame
The sender listens if a collision occurs, If this is the case, all currently sending nodes do the following:
- they send a jamming signal that tells that a collision happened
- they independently chose a random time to wait before trying again
the next steps start again at Step 1

Recommended use

CSRF

Mon, 01 Jan 0001 00:00:00 +0000

Cross-Site Request Forgery (CSRF): Cross-Site Request Forgery (CSRF) is an attack that forces an end user to execute unwanted actions on a web application in which they’re currently authenticated. CSRF attacks specifically target state-changing requests, not theft of data, since the attacker has no way to see the response to the forged request

Mitigations

Cookies

`same-site`

prevents the browser from sending this cookie along with cross-site requests. The main goal is mitigate the risk of cross-origin information leakage. It also provides some protection against cross-site request forgery attacks. Possible values for the flag are lax or strict.

Cycle touring

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Multi-day, self-guided cycling travel along signed long-distance routes, typically broken into daily stages (etappen/étapes) that match a rider’s fitness and available time rather than a fixed race schedule.
Distinguished from sport cycling by its emphasis on infrastructure that supports ordinary travelers: signposted waymarking, cyclist-friendly accommodation, luggage transfer or bike-rental/repair services, and points of interest positioned as detours rather than obstacles.
A major segment of regional tourism economics in Europe — dedicated portals, multilingual sites, and regional cycling associations (e.g. Austria’s “Radland Kärnten”) exist specifically to package a river valley or corridor as a touring product.

Staged itineraries

Long routes are conventionally split into daily “etappen” of roughly 40-80 km, each ending in a town with accommodation, so travelers can assemble a multi-day trip by combining however many stages fit their schedule.
Stage boundaries tend to fall at natural waypoints — a larger town, a border crossing, or a change in terrain — rather than at even distance intervals.

Cyclist-friendly infrastructure

Specialized rental and repair services cluster along popular routes, letting travelers ride one-way or without their own bike.
Accommodation providers market themselves specifically to cyclists (secure bike storage, drying rooms, early breakfasts, luggage transport between stages).
Weather, arrival/route-planning widgets, and trip-bookmarking tools are standard features of route websites aimed at trip planning rather than just promotion.

Resources

2026-07-28 ◦ Drauradweg — official site — the Drau/Drava river cycle path (Italy → Austria → Slovenia → Croatia, ~510 km through Kärnten alone, 7 stages Toblach → Lienz → Spittal → Villach → Ferlach → Lavamünd → Maribor → Varaždin) as a worked example of staged itineraries, cyclist-friendly accommodation, and rental/repair services marketed along a single corridor.

Das kompetente Kind

Mon, 01 Jan 0001 00:00:00 +0000

Kind besitzen von Geburt an
die traditionelle Kindererziehung hat ausgedient
- in der klassischen Familie geht es um den Machterhalt
  - zwischen Eltern
  - aber auch zwischen Eltern und Kindern
- Der wird grundlegend neu definiert
vorgeschlagen wird die Gleichwürdige Familie
- auch in der Familie sollten Kinder übernehmen
- Eltern sollen auf gar keinen Fall als dienen
zu den Kompetenzen von Kindern gehört auch die
Erziehung bedeutet auch zu haben

Das Problem der Menschheit

Mon, 01 Jan 0001 00:00:00 +0000

das einzige Problem ist der Mangel an Liebe
- Liebe erzeugt Toleranz
- Toleranz erzeugt Frieden
- ist das nicht der Fall, wird Krieg produziert
die ganze Menschheit sollte als unsere Familie betrachtet werden
die Nationen müssen aufhören sich abzusondern
- sie müssen sich vereinen und eine bilden

Das Trotzalter

Mon, 01 Jan 0001 00:00:00 +0000

zu Beginn des 3. Lebensjahres
Das Kind verlangt nach größerer Selbstständigkeit und Unabhängigkeit von den Eltern
in den USA “the trouble 2’s” oder “terrible twos” genannt
Konflikte in dieser Phase sagen viel über die Qualität der Eltern-Kind-Beziehung in den Jahren zuvor

Das Universum als Navigationsgerät

Mon, 01 Jan 0001 00:00:00 +0000

ähnlich zu dient das Universum als eine Art Navigationsgerät, das auf unsere “Eingaben” reagiert
wir selbst bestimmen die Richtung, in die unser Leben verlaufen soll
und falls wir uns verlaufen, “berechnet” das Navi eine neue Route je nach Umstände im Leben
und sogar noch mehr
- das Universum schenkt mehr von dem, was uns zu gefallen scheint
- denken wir negativ, dann schenkt uns das Universum Negatives
- denken wir positiv, dann erfahren wir mehr Positives

Data Driven

Mon, 01 Jan 0001 00:00:00 +0000

Data Transfer Objects

Mon, 01 Jan 0001 00:00:00 +0000

the quintessential form of a data structure is a class with public variables and no func- tions. This is sometimes called a data transfer object, or DTO. DTOs are very useful struc- tures, especially when communicating with databases or parsing messages from sockets, and so on. They often become the first in a series of translation stages that convert raw data in a database into objects in the application code

Dave Asprey

Mon, 01 Jan 0001 00:00:00 +0000

Dave Asprey is the founder & CEO of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more. (daveasprey.com/about)

DDD

Mon, 01 Jan 0001 00:00:00 +0000

Concepts

Ubiquitous language

use the same terms in code as the user use
have common language between delivery team and actual people (aka customers)
- helps to understand business by logic
- helps with communication
use real-world language in code

Aggregates

a representatino of real domain concept
- something like an Order, an Invoice, Stock Item
aggregates typically have an information cycle around them
in general
- aggregate as something that has
  - state
  - identity
  - information cycle
    - that will be managed as part of the system
aggregates can have relationships to other aggregates

Bounded context

a larger organizational boundary
- within it explicit responsibilities need to be carried out
bounded contexts hide implementation details ()
bounded contexts contain 1-n aggregates
- some aggregates may be exposed outside the bounded context
- others may be hidden internally

Event Storming

collaborative brainstorming exercise designed to help design a domain model
invented by Alberto Brandolini

Boundaries between microservices

There are some factors when defining clear boundaries between Microservices
- volatility
- data
  - also with concern to security
- technology
- organizational
  - Layering Inside vs Layering Outside

Resources

2024-04-18 ◦ Domain Driven Design - Awesome Software Architecture
2024-02-01 ◦ Warum spricht jeder über DDD?
2024-02-01 ◦ DDD Beyond the Basics: Mastering Aggregate Design | by Mario Bittencourt | SSENSE-TECH | Medium
2024-02-01 ◦ Introduction - Domain Driven Microservices on AWS in Practice
2024-02-01 ◦ GitHub - ddd-crew/free-ddd-learning-resources: A collection of resources for learning DDD. All are free to access.
2024-02-01 ◦ GitHub - AlexNek/ddd-for-developers: Domain Driver Design - Overview for Software Developers
2023-05-11 ◦ Domain-Driven Design: Bridging the Gap Between Business and Technology
2023-03-13 ◦ A gentle introduction to Domain Driven Design | by The Lone Architect | Medium
2022-12-01 ◦ Michael Plöd (@mploed) on Speaker Deck
- Hands-on Domain-driven Design - by Example (on leanpub)
- writes about DDD in general

Deep Life

Mon, 01 Jan 0001 00:00:00 +0000

by Cal Newport

Deep Life Stack v2.0

Deep Life v2.0

Buckets

tbd

Deep Work

Mon, 01 Jan 0001 00:00:00 +0000

work performed in a distraction-free state
pushes your cognitive capabilities to their limit
these efforts create new value, improve your skills and are hard to replicate

From Top Performer

👉 https://www.top-performer-course.com/

Why deep work is important for new skills

Cal explains why Deep Work is essential for acquiring new skills and mentions 2 aspects:

Neuronal Activity

When focusing intensely on a task without distraction, the related neuronal circuit in the brain is repeatedly activated in a clean, focused manner, with minimal noise or distractions. This repeated firing of the same neural circuit in isolation prompts certain cells to build myelin sheaths around the neurons, acting as insulators. This process allows neurons to fire more easily and quickly, enhancing the brain’s efficiency. This mechanism is crucial for cementing new skills, whether cognitive or physical, into our neural processes

Deliberate Practice

Mon, 01 Jan 0001 00:00:00 +0000

Deliberate Practice

Part of performance psychology
In the early 1990s, K. Anders Ericsson, a professor at Florida State University
Key components
- (1) your attention is focused tightly on a specific skill you’re trying to improve or an idea you’re trying to master;
- (2) you receive feedback so you can correct your approach to keep your attention exactly where it’s most productive

Neurological aspects

As the journalist Daniel Coyle surveys in his 2009 book, The Talent Code, these scientists increasingly believe the answer includes — a layer of fatty tissue that grows around neurons, acting like an insulator that allows the cells to fire faster andcleaner. To understand the role of myelin in improvement, keep in mindthat skills, be they intellectual or physical, eventually reduce down tobrain circuits. This new science of performance argues that you getbetter at a skill as you develop more myelin around the relevantneurons, allowing the corresponding circuit to fire more effortlessly and effectively. To be great at something is to be well myelinated.

Depression

Mon, 01 Jan 0001 00:00:00 +0000

nerves communicate with each other using neurotransmitters
monoamines
- class of neurotransmitters
- includes serotonin,
- level is controlled by
- you cannot entirely block (would lead to brain hemorrhaging)

Der Amerikanische Traum

Mon, 01 Jan 0001 00:00:00 +0000

Amerikaner würden sich über Status definieren
- es geht dabei um individuelles Bemühen und Streben
- “manche haben es geschafft”
- also nehmen die meisten an, dass jeder es schaffen kann
Die Betrachtungsweise ist aber naiv
- weil davon ausgegangen wird, dass jede(r) dieselben Chance hat
- diejenigen, die die Macht eh besitzen,
  - elimieren systematisch Wettbewerbschancen
  - minimieren Aufstiegschancen
  - kontrollieren die Vermehrung ihres eigenen Reichtums
- die “Armen” bekommen also keine faire Chance

Der Eiweisseffekt

Mon, 01 Jan 0001 00:00:00 +0000

Tiere sind auf Proteinsuche bis sie ihren Proteinbedarf gedeckt haben
Zu viele Proteine sind auch nicht gut, da sie den Alterungsprozess begünstigen
Insektenforscher
- Stephen Simpson
- David Raubenheimer
- Forschung
  - Haben herausgefunden, dass Mormonengrille sich gegenseitig fressen wg Proteinbedarf
Experiment mit Menschen
- Von Rachel Batley
- Proteinhunger sorgt dafür, dass weniger Kohlenhydrate/Fette zugeführt werden
- Fehlende Proteine werden durch Kohlenhydrate/Fette kompensiert

Der Zeigarnik-Effekt

Mon, 01 Jan 0001 00:00:00 +0000

Unerledigte Aufgaben rauben dem Hirn neutrale Kapazitäten bis sie erledigt werden oder durch neue ersetzt werden
Unerledigte Aufgabe kann schriftlich festgehalten werden; das Gehirn behandelt diese als wäre sie erledigt
Umgekehrt heisst das: Den Effekt nutzen, um dem Kopf dir Gelegenheit zu geben ohne gezielte Aufmerksamkeit, auf die Lösung zu kommen
siehe auch Artikel auf Wikipedia

Design Patterns

Mon, 01 Jan 0001 00:00:00 +0000

Definition and usage
- Design patterns are solutions to recurring problems in software engineering. Rather than a comprehensive solution, a design pattern is a description of a problem and a template of how to solve it. This template then becomes usable in many different contexts.
Idea:
- study the problem and the solutions
- goal is to identify patterns among your requirements and architecture
- use pre-conceived solutions to the problem
- if design is composed of well-known patterns, it’s easy to:
  - share idea
Types

Design Patterns/Behavioural

Mon, 01 Jan 0001 00:00:00 +0000

Description

Behavioral design patterns are design patterns that identify communication patterns among objects and provide solution templates for specific situations. In doing so, these patterns increase the extensibility of the interactions

Patterns

Command
Chain of Responsibility
Mediator
Memento
Observer
Visitor
Strategy

Resources

https://refactoring.guru/design-patterns/behavioral-patterns

Design Patterns/Behavioural

Mon, 01 Jan 0001 00:00:00 +0000

Behavioral design patterns are design patterns that identify communication patterns among objects and provide solution templates for specific situations. In doing so, these patterns increase the extensibility of the interactions
Command
Chain of Responsibility
Mediator
Memento
Observer
Visitor
Strategy

Design Patterns/Creational

Mon, 01 Jan 0001 00:00:00 +0000

Description

Creational design patterns are design patterns that deal with object creation mechanisms in a safe and efficient manner and decouple clients from implementation specifics. With these patterns, the code using an object need not know details about how the object is created, or even the specific type of jobject, as long as the object adheres to the interface expected.

Patterns

Factory method
Builder
Abstract factory
Singletoj

Resources

https://refactoring.guru/design-patterns/creational-patterns

Design Patterns/Creational

Mon, 01 Jan 0001 00:00:00 +0000

Creational design patterns are design patterns that deal with object creation mechanisms in a safe and efficient manner and decouple clients from implementation specifics. With these patterns, the code using an object need not know details about how the object is created, or even the specific type of jobject, as long as the object adheres to the interface expected.
Factory method
Builder
Abstract factory
Singleton

Design Patterns/Structural

Mon, 01 Jan 0001 00:00:00 +0000

Description

In Software Engineering, Structural Design Patterns are Design Patterns that ease the design by identifying a simple way to realize relationships between entities – Source

Patterns

Adapter
Bridge
Composite
Decorator
Facade
Flyweight
Proxy

Resources

https://refactoring.guru/design-patterns/structural-patterns

Design Patterns/Structural

Mon, 01 Jan 0001 00:00:00 +0000

In Software Engineering, Structural Design Patterns are Design Patterns that ease the design by identifying a simple way to realize relationships between entities – Source
Adapter
Bridge
Composite
Decorator
Facade
Flyweight
Proxy

Designing Data-Intensive Applications

Mon, 01 Jan 0001 00:00:00 +0000

DevOps

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2022-10-25 ◦ GitHub - codeaprendiz/learn-devops: Learn DevOps | terraform | kubernetes | linux | nginx | monitoring | docker | docker-compose

DevSecOps

Mon, 01 Jan 0001 00:00:00 +0000

Diabetes

Mon, 01 Jan 0001 00:00:00 +0000

from Greek diabetes mellitus:
diabetes: to pass through or siphon
mellitus: honey, sweet
Types of diabetes
- Type 1
  - insulin-deficiency
  - immune system destroys producing cells in the pancreas
- Type 2
  - cannot enter muscle cells
  - fat seems to block the insulin-signaling process

Diaphragm

Mon, 01 Jan 0001 00:00:00 +0000

Diäten

Mon, 01 Jan 0001 00:00:00 +0000

- Es gibt keine universelle Losung
- Es kommt immer auf die Kohlenhydrate und Fette an
- Empfohlen wird die Mittelmeerkost
- [spanische Studie dazu von Estruch et al. Im New England Journal of Medicine](#(https%3A%2F%2Fwww.nejm.org%2Fdoi%2Ffull%2F10.1056%2FNEJMoa1800389){.tc-tiddlylink .tc-tiddlylink-missing}

Die 4 Grundprinzipien effektiven Schreibens

Mon, 01 Jan 0001 00:00:00 +0000

1) vom Schreiben her denken
- Notizen sammeln stets mit dem Ziel etwas zu publizieren
- Auseinandersetzung mit fremden Ideen ist ertragreicher, wenn man diese in eigenen Worten aufschreibt
2) Vereinfachen und Vereinheitlichen
- Notizen werden an unterschiedlichen Stellen angefertigt
- Zitate werden unterstrichen oder nicht zentral gespeichert
- Art von Notizen
  - Flüchtige Notizen
    - Dienen als Gedächtnisstütze
    - Werden normalerweise nicht aufbewahrt
    - Können auf jede beliebige Art und Weise erstellt werden
    - Dienen dazu den Lesefluss nicht zu unterbrechen
  - Dauerhafte Notizen
    - Verständlich ausformuliert und durchdacht verfasst
    - Werden für immer aufbewahrt
    - Werden auf die gleiche, standardisierte Art am selben Ort aufbewahrt
    - Im Hinterkopf behalten, dass die Notizen einen für immer begleiten, mit einem lernen und wachsen
    - Es ist also wichtig Notizen mit dem richtigen Kontext und dem ursprünglichen Gedanken anzufertigen
  - Projektbezogene Notizen
    - Dienen als Gedächtnisstütze für Projektfragen
    - Werden für die Dauer des Projekts aufbewahrt
    - Werden im jeweiligen Projektordner aufbewahrt
3) Man ist immer mittendrin
- Das Verfassen wissenschaftlicher Texte besteht meistens aus 5 Phasen
  - Themenfindung
  - Literaturrecherche
  - Lesen
  - Schreiben
    - Kann nicht linear ablaufen
4) Positive Dynamiken entfachen
- Motivation vor dem Schreiben ist wichtig (und nicht nur nach getaner Arbeit)
- Es geht darum sich mit den eigenen Grenzen zu konfrontieren (Hemmschwelle fürs Schreiben überwinden)

Die 6 Arbeitsschritte zum intelligenten Text

Mon, 01 Jan 0001 00:00:00 +0000

1) Arbeitsschritte klar unterscheiden
- Aufmerksamkeitsspanne wieder erhöhen und Umgebung dementsprechend gestalten
- Multitasking ist schlecht
  - Reduziert die Produktivität
  - Qualität jeder einzelnen Aufgabe wird negativ beeinflusst
  - Die Fähigkeit mit mehr als einer Aufgabe klar zu kommen, wird reduziert
- In Bezug aufs Schreiben
  - Schreiben besteht aus mehreren Tätigkeiten (Lesen, Verstehen, Reflektieren)
  - Jede dieser Tätigkeit erfordert eine andere Tätigkeit
- Die Kunst besteht darin zwischen Fokus auf eine Sache und Kreativität hin- und herspringen zu können
- Arbeitsschritte auch abschliessen
  - Aufgaben vielleicht dem Gehirn für später überlassen (Der Zeigarnik-Effekt)
2) Lesen und Verstehen

Die Bedürfnispyramide

Mon, 01 Jan 0001 00:00:00 +0000

Nach Abraham Maslow (Gründer der humanistichen Psychologie):

Existentielle Grundbedürfnisse
Sicherheit und Schutz
Soziale Bedürfnisse
Anerkennung
Selbstverwirklichung

Die Christus-Erfahrung

Mon, 01 Jan 0001 00:00:00 +0000

beschreibt ein Bewusstsein von göttlicher Erfahrung
von Einheit und Eins-Sein
statt dein/mein eher unser

Die Gesellschaft heute

Mon, 01 Jan 0001 00:00:00 +0000

Ein Zitat aus dem Buch , das den Zustand unserer heutigen Gesellschaft ziemlich genau auf den Punkt bringt (das Buch wurde 1997 veröffentlicht)

Tatsache ist, dass ihr euch kaum weiterentwickelt habt. Ihr agiert immer noch aus einer primitiven Mentalität des “jeder für sich selbst” heraus. Ihr plündert die Erde aus, beraubt sie ihrer Ressourcen, beutet ihre Lebewesen aus, entzieht systematisch jenen Personen die Bürgerrechte, die euch dabei nicht zustimmen, und bezeichnet sie als Radikale.

Die grüne Meeresschildkröte und der ZDE

Mon, 01 Jan 0001 00:00:00 +0000

aus der Erzählung im ob man sein Leben an die Umgebung/Umstände anpasst
man kann seine Energie mit einer Menge anderer Dige “verschwenden”
wenn sich die Gelegenheit bietet, das zu tun, was man möchte, ist keine Kraft/Zeit mehr da
der Sinn dabei:
- Wir werden alltäglich Reizen ausgesetzt, die unsere Aufmerksamkeit berauben (siehe auch GTD/Managing attention)
- Wir sollten deswegen gut überlegen wem/was wir die Aufmerksamkeit schenken (den GTD/Input quasi regeln)

Die Hitler-Erfahrung

Mon, 01 Jan 0001 00:00:00 +0000

Hitler wurde in erschaffen
- die Person hätte es ohne dieses Bewusstsein nicht existieren können
- seine Taten haben Millionen unterstützt
- erst nach dieser Erfahrung hat die Menschheit erfahren was falsch war und sich neu definiert
im Gegensatz zur wurde das Bewusstsein gestärt von
- Trennung
- Absonderung
- Spaltung
- Überlegenheit
- wir gegen sie

Die McKinsey-Gesellschaft

Mon, 01 Jan 0001 00:00:00 +0000

ist eine effizienzgetriebene Gesellschaft
alles wird gemanaged
es dreht sich alles um die Analyse
Das Management soll rational, objektiv und emotionslos sein
nach ist die Strategieberatung demnach eigentlich eine Effizienzsteigerung

Die universelle Lösung

Mon, 01 Jan 0001 00:00:00 +0000

Die Antwort auf die Probleme der ist auch universell:

Ihr müsst aufhören, Gott als von euch und euch selbst als voneinander getrennt zu betrachten. Die einzige Lösung ist diese höchste Wahrheit: Es existiert im Universum nichts, das von irgend etwas anderem getrennt ist. Alles ist zutiefst miteinander verbunden, unwiderruflich wechselseitig voneinander abhängig, interaktiv, eingewoben in den Stoff allen Lebens.

Die Vermessung der Welt

Mon, 01 Jan 0001 00:00:00 +0000

„Eine Satire auf die deutsche Klassik, ein Abenteuerroman, ein Abbild des Bürgertums im beginnenden 19. Jahrhundert, eine Studie über Opfer und Moral der Wissenschaft, das Portrait zweier alternder Männer, jeder auf seine Weise einsam; und ein wunderbar lesbarer Text voller gebildeter Anspielungen und Zitate und versteckter Kleinode.” (Die Zeit)

(Quelle: https://www.lovelybooks.de/autor/Daniel-Kehlmann/Die-Vermessung-der-Welt-41788273-w/)

Die Zeit nach Walsch

Mon, 01 Jan 0001 00:00:00 +0000

es gibt nur eine Zeit
Zeit dehnt sich nicht aus (es gibt kein Kontinuum)
- Zeit verläuft eher vertikal
- Ereignisse stappeln sich aufeinander
- alles geschieht quasi zur gleichen Zeit
Vergangenheit und Zukunft gibt es nicht
- es gibt nur diesen Augenblick
Das “Alter” hat nicht mit Länge der Zeit zu tun
- es hat vielmehr mit den verschiedenen Bewusstseinsebenen zu tun, die eine Seele durchläuft

Digital Minimalism / Declutter

Mon, 01 Jan 0001 00:00:00 +0000

put aside a 30-day period where you take a break from optional technologies in your life
during this period explore and re-discover activities that you find meaningful and satisfying
at the end of the break period reintroduce optional technologies into your life starting from a blank state
- evaluate how each techonology adds value to your life and how you’ll use it to maximize its use

Dijkstra's rules of structured programming

Mon, 01 Jan 0001 00:00:00 +0000

Structured programming imposes discipline on direct transfer of control.
every function, every block within a function, should have one entry and one exit.
therefore there should be only one return statement in a function, no break or continue statements in a loop, and never, ever, any goto statements
Dijkstra showed that the use of unrestrained jumps (goto statements) is harmful to program structure.
- he replaced those jumps with the more familiar if/then/else and do/while/until constructs.

Disease quiz

Mon, 01 Jan 0001 00:00:00 +0000

Question

“If a test to detect a disease whose prevalence is 1 out of 1,000 has a false positive rate of 5 percent, what is the chance that a person found to have a positive result actually has the disease?

Distributed Architectures

Mon, 01 Jan 0001 00:00:00 +0000

General

Object-based
- RPCs
- RMIs
Layered
- This architectural style can be thought of as an inverted pyramid of reuse, where each layer aggregates the responsibilities and abstractions of the layer directly beneath it. When the layers are on different machines, they are called tiers. The most common example of strict layering is where components in one layer can interact only with components in the same layer or with components from the layer directly below it.
- Hybrid
- Structured
  - (Distributed Hash Tables)
Event-Driven Architecture
Distributed computations

Resources

2023-05-10 ◦ Top 7 Most-Used Distributed System Patterns - YouTube

Distributed practice

Mon, 01 Jan 0001 00:00:00 +0000

Also known as
- spaced repetition
is a learning strategy
- practice is splitted into short sessions
- over a period of time

Distributed Systems

Mon, 01 Jan 0001 00:00:00 +0000

Architecture
- Components: Modular units with well-defined interfaces (such as services and databases
- Interconnects: The communication links between the components (sometimes with the additional responsibility of mediation/coordination between components)
Quirks
- In 1994, Peter Deutsch, who worked at Sun Microsystems, wrote about common wrong assumptions that developers/architects make, which cause things to go wrong in distributed systems. In 1997, James Gosling added to this list to create what is commonly known as the eight fallacies of distributed computing. They are described here.
  - The network is reliable
  - The topology doesn’t change
    - What does this mean in terms of code? It means not assuming location (endpoints) for various services. We need to build in service discovery, so that clients of services can figure out how to reach a particular service. There are two ways clients can discover service endpoints:
  - The bandwidth is infinite
  - The latency is zero
    - Caching values every programmer should know about: https://gist.github.com/jboner/2841832
  - The network is secure
  - There is one administrator
  - The transport cost is zero
  - The network is homogeneous

DJ set arc

Mon, 01 Jan 0001 00:00:00 +0000

Overview

A DJ set arc is the intentional emotional and energy trajectory designed across a set or mix. Rather than simply sequencing tracks by tempo or label, a DJ constructs a narrative journey — tension, development, climax, and resolution — that listeners experience as a coherent whole. The arc is both harmonic (key journey) and energetic (intensity, density, BPM).

Common arc shapes

Deep → soulful/hopeful → peak/release: the most common house arc. Opens with introspective, dark material; builds emotional warmth through soulful mid-section; resolves in a euphoric peak.
Build and hold: sustained tension with delayed release; effective for long sets (2+ hours).
Peak-first: opens at maximum energy (suitable for festival main stages); less narrative structure.

Harmonic arc

A harmonically planned arc uses the Circle of fifths and Harmonic mixing to map keys to emotional states:

DKIM

Mon, 01 Jan 0001 00:00:00 +0000

Domain Keys Identified Mail: an email authentication technique that allows the receiver to check that an email was indeed send and authorized by the owner of that domain. This is done by giving the email a digital signature. This DKIM signature is a header that is added to the message and is secured with encryption.

Resources - 2024-06-18 ◦ GitHub - nicanorflavier/spf-dkim-dmarc-simplified: Email security is a key part of internet communication. But what are SPF, DKIM, and DMARC, and how do they work? This guide will explain it all in simple terms to make these concepts clearer.

DMARC

Mon, 01 Jan 0001 00:00:00 +0000

Domain-based Message Authentication Reporting and Conformance: an email validation system designed to protect your company’s email domain from being used for email spoofing, phishing scams and other cybercrimes. DMARC leverages the existing email authentication techniques (Sender Policy Framework) (Domain Keys Identified Mail). DMARC adds an important function, reporting. When a domain owner publishes a DMARC record into their record, they will gain insight in who is sending email on behalf of their domain. This information can be used to get detailed information about the email channel. With this information a domain owner can get control over the email sent on his behalf. You can use DMARC to protect your domains against abuse in phishing or spoofing attacks.

DMT

Mon, 01 Jan 0001 00:00:00 +0000

dimethyltryptamine
a psychoactive chemical
usually released during the REM cycle

DNA

Mon, 01 Jan 0001 00:00:00 +0000

steht für Desoyribonukleinsäure
langes Kettenmolekül bestehend aus 4 Grundbausteinen (so genannte Nukleotiden)
- diese wiederrum bestehen aus einem winzigen bisschen , etwas Phosphorsäure und je einer von 4 Basen
  - Adenin
  - Guanin
  - Thymin
  - Cytosin
die Nukleotide sind in einem DNA-Strang zu einer Doppelhelix verwoben
- entdeckt in 1953 durch James Watson und Francis Crick
neue Proteine werden in der zelleigenen Maschine namens Ribosom herstellt (auf Basis der Konstruktionspläne für die jeweiligen Proteine, auch Gene genannt)
- dazu werden “Wegwerf-Kopien” hergestellt, in Form von Boten-RNA oder (m für messenger)
- die Herstellung dieser Kopie nennt man Transkription
  - die Kopie wird ins Ribosom geliefert und dort dann dekodiert (in Proteinbaupläne übersetzt)
  - dabei kommt eine weitere Form von RNA namens zum Einsatz

docker

Mon, 01 Jan 0001 00:00:00 +0000

Security

Namespaces Namespaces allow the OS to provide a process with an isolated view of one or more system resources. Linux currently supports eight namespaces: - Mount - PID - Network - Cgroup - IPC - Time

UTS
User

Resources

2023-12-21 ◦ 7 Ways to Escape a Container - Panoptica
2023-09-12 ◦ Container security fundamentals part 6: seccomp | Datadog Security Labs
2023-08-07 ◦ Container security fundamentals part 5: AppArmor and SELinux | Datadog Security Labs
2023-03-29 ◦ Container security fundamentals part 2: Isolation & namespaces | Datadog Security Labs
2022-09-21 ◦ Best of 2021 - What’s the Difference Between Docker and Kubernetes? - Container Journal
- difference between Docker and Kubernetes
2022-09-15 ◦ Docker Security - OWASP Cheat Sheet Series

Domain Takeover

Mon, 01 Jan 0001 00:00:00 +0000

Basic scenario for hijacking:

The domain test.disloops.com is a CNAME record that points to disloops.com
The disloops.com domain is set up to use a distribution.
Because test.disloops.com was not added to the “Alternate Domain Names (CNAMEs)” field for the distribution, requests to test.disloops.com will fail.
Another user can create a distribution and add test.disloops.com to the “Alternate Domain Names (CNAMEs)” field to hijack the domain.

CNAME in context of CFN

Before diving into the details, it is important to clarify that a alternate domain name (CNAME) i*s not the same thing* as the authoritative DNS domain name or canonical name, also known as a CNAME. These two entries are related by nature of establishing a link between two different entities, but each entry is separate and distinct from each other. The alternate domain name (CNAME) on a distribution allows you to serve your content using a custom CNAME from your DNS records, such as www.example.com, instead of the default domain that assigns, such as d123456abcdef8.cloudfront.net. Only the CNAME from your authoritative DNS records actually controls where your domain’s traffic is pointed to and from which endpoint your traffic will be served to your end users.

Domain-Driven Design Distilled

Mon, 01 Jan 0001 00:00:00 +0000

Dopamine

Mon, 01 Jan 0001 00:00:00 +0000

Dorian mode

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Dorian is the second mode of the major scale — constructed by starting the major scale on its second degree. It is a minor mode (minor third, minor seventh) distinguished from the natural minor (Aeolian) by a raised sixth scale degree. This raised sixth is what gives Dorian its characteristic soulful, hopeful quality: darker than major, but less resigned than pure minor.

Formula

Whole – Half – Whole – Whole – Whole – Half – Whole (W–H–W–W–W–H–W)

Double Submit Cookie Pattern

Mon, 01 Jan 0001 00:00:00 +0000

Doughnut Economics

Mon, 01 Jan 0001 00:00:00 +0000

by Kate Raworth

Overview

Doughnut Economics (Kate Raworth, 2017) redefines the goal of economics: instead of maximising GDP growth, the aim is to meet the needs of all people within the means of the living planet. The metaphor of a doughnut captures this:

Inner ring (social foundation): a set of minimum social standards — food, water, health, education, income, political voice — below which no one should fall
Outer ring (ecological ceiling): the beyond which human pressure destabilises Earth systems
The doughnut itself (safe and just space): the region between the two rings where humanity can thrive

The framework is a visual synthesis of two bodies of work: the UN Sustainable Development Goals (social floor) and Rockström’s planetary boundaries (ecological ceiling). The doughnut has been adopted as a planning framework by the City of Amsterdam, and influenced the movement.

DPA

Mon, 01 Jan 0001 00:00:00 +0000

Docosahexaensäure
kommt in Fischölen vor
wichtig fürs Gehirn und das Nervensystem

Dr. Gregers Daily Dozen

Mon, 01 Jan 0001 00:00:00 +0000

Following table contains Dr. Gregers indications about what you should eat on daily basis and how much. The list of ingredients/foods was copied from directly from the corresponding chapters.

Food	Servings per day	List	Comments
Bean	3	Black beans, black-eyed peas, butter beans, cannellini beans, chickpeas (also known as garbanzo beans), edamame, english peas, great northern beans, kidney beans, lentils (beluga, french, and red varieties), miso, navy beans, pinto beans, small red beans, split peas (yellow or green), and tempeh	Also bean dips; also use sprouts since antioxidant power doubles when sprouted
Berries	1	Açai berries, barberries, blackberries, blueberries, cherries (sweet or tart), concord grapes, cranberries, goji berries, kumquats, mulberries, raspberries (black or red), and strawberries
Other Fruits	3	Apples, dried apricots, avocados, bananas, cantaloupe, clementines, dates, dried figs, grapefruit, honeydew, kiwifruit, lemons, limes, lychees, mangos, nectarines, oranges, papaya, passion fruit, peaches, pears, pineapple, plums (especially black plums), pluots, pomegranates, prunes, tangerines, and watermelon
Cruciferous vegetables	1	Arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale (black, green, and red), mustard greens, radishes, turnip greens, and watercress
Greens	2	Arugula, beet greens, collard greens, kale (black, green, and red), mesclun mix (assorted young salad greens), mustard greens, sorrel, spinach, swiss chard, and turnip greens
Other vegetables	2	Artichokes, asparagus, beets, bell peppers, carrots, corn, garlic, mushrooms (button, oyster, portobello, and shiitake), okra, onions, purple potatoes, pumpkin, sea vegetables (arame, dulse, and nori), snap peas, squash (delicata, summer, and spaghetti squash varieties), sweet potatoes/yams, tomatoes, and zucchini
Flaxseeds	1 teaspoon	Golden or brown
Nuts & Seeds	1	Almonds, Brazil nuts, cashews, chia seeds, hazelnuts/filberts, hemp seeds, macadamia nuts, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, and walnuts
Spices & Spices	¼ teaspoon of turmeric + others	Allspice, barberries, basil, bay leaves, cardamom, chili powder, cilantro, cinnamon, cloves, coriander, cumin, curry powder, dill, fenugreek, garlic, ginger, horseradish, lemongrass, marjoram, mustard powder, nutmeg, oregano, smoked paprika, parsley, pepper, peppermint, rosemary, saffron, sage, thyme, turmeric, and vanilla
Whole grains	3	Barley, brown rice, buckwheat, millet, oats, popcorn, quinoa, rye, teff, whole-wheat pasta, and wild rice
Drinks	5	Black tea, chai tea, vanilla chamomile tea, coffee, earl grey tea, green tea, hibiscus tea, hot chocolate, jasmine tea, lemon balm tea, matcha tea, almond blossom oolong tea, peppermint tea, rooibos tea, water, and white tea
Exercise	1	Bicycling, canoeing, dancing, dodgeball, downhill skiing, fencing, hiking, housework, ice-skating, in-line skating, juggling, jumping on a trampoline, paddle boating, playing Frisbee, roller-skating, shooting baskets, shoveling light snow, skateboarding, snorkeling, surfing, swimming recreationally, tennis (doubles), treading water, walking briskly (4 mph), water aerobics, waterskiing, yard work, and yoga

Beans

every meal
use sprouts: power doubles when sprouted

Berries

the colors are the
choose colorful vegetables

Cruciferous vegetables

horseradish (dt.: Meerrettich)
- is the most concentrated
- can be used in sauces

Greens

the chlorophyll taken from greens can be activated by sun in the human body
this regenerates a critical molecule called coenzyme q10
add vinegar in your salads
beets and greens have high values of

Drums

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2025-04-25 ◦ How to program a basic Latin rhythm with congas and bongos | MusicRadar
2025-04-08 ◦ Discover & share drum machine patterns.
2025-04-09 ◦ Royalty-Free Sounds, FX, Presets & More | Splice
2024-04-16 ◦ Groove Scribe
2024-04-16 ◦ Daily Drum - Drum challenges every week

Drum machines

2026-01-30 ◦

Patterns

General guide:

2025-10-23 ◦ Drum Patterns: The Ultimate Guide to Drum Programming
2025-10-23 ◦ Beat Dissected - Attack Magazine

AI

2026-01-30 ◦ AI Drums - DrumGPT - Fadr Create drum kits using words. Then you can download the whole drum kit!

House

2025-10-23 ◦ House Drum Patterns - Studio Brootle
2025-10-23 ◦ How To Make House Music: An Easy Guide (2025) - EDMProd
2026-06-17 ◦ 4 Levels of Drum Groove: From Beginner to Pro (Leo Loretti) — 4-level Ableton Live framework at 124 BPM: four-on-the-floor scaffold → 16th-note syncopation + toms-from-kicks → velocity/stereo swing → ear-candy (melodic gating, track delay humanisation, reversed transients); full notes in House drum groove

Duncker's radiation problem

Mon, 01 Jan 0001 00:00:00 +0000

This problem involves using information in one domain to solve a problem in another one
The problem itself:
- In this problem, a doctor has a patient with a malignant tumour. The patient cannot be operated upon, but the doctor can use a particular type of ray to destroy the tumour. However, the ray will also destroy healthy tissue. At a lower intensity the rays would not damage the healthy tissue but would also not destroy the tumour. What can be done to destroy the tumour?

Dunniger-Kruger Effect

Mon, 01 Jan 0001 00:00:00 +0000

Dunning-Kruger effect, in psychology, a cognitive bias whereby people with limited knowledge or competence in a given intellectual or social domain greatly overestimate their own knowledge or competence in that domain relative to objective criteria or to the performance of their peers or of people in general.

E-Ink

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2023-12-06 ◦ GitHub - blahgeek/rabbitink

Earth4All model

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The Earth4All model is a system-dynamics simulation of global society and economy developed by the Club of Rome team (Sandrine Dixson-Declève, Owen Gaffney, Jayati Ghosh, Jørgen Randers, Johan Rockström, Per Espen Stoknes) as the technical backbone of “Earth for All” (2022). Building on the legacy of the original Limits to Growth model (Club of Rome, 1972), Earth4All integrates energy, food, population, inequality, and Earth-system feedbacks into a single coupled model, then explores two contrasting futures to 2100.

eBPF

Mon, 01 Jan 0001 00:00:00 +0000

Kernel side
- either in C or Rust
userland (more programming languages)
applications loaded directly into the kernel
more secure than kernel modules since there is a verifier which does basic checks against the eBPF bytecode
also Docker uses eBPF technologies under the hood

Resources

2024-06-18 ◦ An Applied Introduction to eBPF with Go — Ozan Sazak
2023-09-06 ◦ eBPF Offensive Capabilities - Get Ready for Next-gen Malware – Sysdig
2022-09-13 ◦ The power of eBPF |> Changelog
2022-09-13 ◦ eBPF - Introduction, Tutorials & Community Resources

eIDAS

Mon, 01 Jan 0001 00:00:00 +0000

In general

eIDAS stands for “Electronic IDentification, Authentication and trust Services”
eIDAS regulation provides a legal framework for digital signatures and electronic documents across EU member states.
You can use an eIDAS-qualified electronic signature to sign PDF documents or other electronic documents.
An eIDAS-qualified electronic signature has the same legal validity as a handwritten signature and is recognized in all EU member states.

Resources

2023-04-20 ◦ BSI - Bundesamt für Sicherheit in der Informationstechnik - BSI TR 03125 TR-ESOR Preservation of Evidence of Cryptographically Signed Document V. 1.2.2
2023-04-25 ◦ Bundesnetzagentur - Übersicht aller elektronischen Vertrauensdienste
- list of trusted providers in Germany

Eisen

Mon, 01 Jan 0001 00:00:00 +0000

als Bestandteil der roten Blutkörperchen
Funktion
- zuständig für den Sauerstofftransport
- Speicherung von Sauerstoff in den Muskeln
- Aktivator von Enzymen
- beteiligt an der Energiegewinnung
- sorgt für Immunabwehr
- beteiligt an der Hormonsynthese
sollte gleichzeitig mit Vitamin C zugeführt werden
Quellen
- Pflanzlich
  - Vollkorngetreide
    - Haferflocken
    - Hirse
  - Hülsenfrüchte
    - Linsen
  - Sojagranulat
  - Nüsse
    - Pistazien
    - Pinienkerne
  - Samen
    - Kürbiskerne
    - Sesam
    - Leinsamen
  - getrocknete Aprikosen

ELIZA effect

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The ELIZA effect is the tendency of people to project emotional depth, understanding, and genuine caring onto machines that simulate human-like listening — even when they know the machine is incapable of real understanding. Named after ELIZA, the 1966 MIT chatbot written by Joseph Weizenbaum that mimicked a Rogerian therapist using simple pattern-matching rules.

Weizenbaum was alarmed to discover that users — including his own secretary and graduate students, who knew ELIZA’s limitations — nonetheless wanted to be alone with the program and confide in it. The effect is magnified by “sociable” machine behaviours: tracking motion, making (simulated) eye contact, remembering a user’s name. The ELIZA effect is the foundational case study of what Sherry Turkle calls “the simulation of empathy.”

Eltern als Servicestation

Mon, 01 Jan 0001 00:00:00 +0000

Eltern tun alles um ihre Kinder von unangenehmen Erfahrungen und Gefühlen fernzuhalten
Die Familie dient als eine Art “MIniparadies”, in dem es keine Frustration oder Unglück-Sein gibt
Gefühle werden und dürfen nicht gezeigt werden
- Kinder lernen kein Gespür für die Gefühle anderer zu entwickeln

Elternrecht ist ein dienendes Recht

Mon, 01 Jan 0001 00:00:00 +0000

Hilgers: Das Verfassungsgericht hat immer wieder dargelegt, dass Kinder nicht Eigentum der Eltern sind. Deshalb ist das Elternrecht ein dienendes Recht. Es dient dem Kind und dem Kindeswohl. Und es gehört nicht zum Freiheitsbereich der Eltern, die Masernimpfung abzulehnen. Erst recht nicht, wenn das Kind gemeinsam mit gefährdeten Kindern in Einrichtungen betreut wird.

Elterntypen

Mon, 01 Jan 0001 00:00:00 +0000

Generation der Großeltern
- Kinder zu dem Menschen formen, der es später werden soll
die eigenen Eltern
- Kinder auf den richtigen Weg bringen aber auch Raum für individuelle Entfaltung lassen
die Eltern “heute”
- die Aufgaben nicht so ganz klar, weil es widersprüchliche Aussagen gibt, was diese Eltern schaffen sollten
  - “viel zu lasch”, “auf der Nase tanzen lassen”
  - vs
  - “Jeder Versuch auf das Verhalten des Kindes Einfluss zu nehmen, sei eine Form von Gewalt und Machtmissbrauch”

Emacs

Mon, 01 Jan 0001 00:00:00 +0000

Installation

For Arch Linux I use following:

./configure -C --prefix=$HOME/.local/opt/emacs-29 --with-json --with-xwidgets --with-mailutils --with-tree-sitter --with-native-compilation --with-imagemagick --with-gif --with-jpeg --with-png --with-xml2 --with-tiff --with-libsystemd --with-modules

And afterwards:

`1`	`make -j 4 install`

elfeed

2023-11-15 ◦ Hydra filters for elfeed
2022-10-24 ◦ A workflow for reading, managing and discovering ML research papers with Emacs | Koustuv Sinha

2022-10-24 ◦ Add org-store-link Entry for elfeed - Yiming Chen

;; ---------------------
;; org capture in elfeed
;; ---------------------
(defun private/org-elfeed-entry-store-link ()
  (when elfeed-show-entry
    (let* ((link (elfeed-entry-link elfeed-show-entry))
           (title (elfeed-entry-title elfeed-show-entry)))
      (org-store-link-props
       :link link
       :description title)
      )))

(add-hook 'org-store-link-functions
          'private/org-elfeed-entry-store-link)

Code Snippet 1: https://yiming.dev/blog/2016/01/28/add-org-store-link-entry-for-elfeed/

2022-10-19 ◦ github.com/iocanel/emacs.d/+elfeed.el
2022-10-19 ◦ github.com/skeeto/.emacs.d/feed-setup.el
2022-10-19 ◦ Lazy Elfeed | Karthinks
2022-10-19 ◦ hooks - elfeed + olivetti modes - Emacs Stack Exchange
2022-10-19 ◦ github.com/SqrtMinusOne/dotfiles/Emacs.org

Functions

(defun elfeed-link-title (entry)
   "Copy the entry title and URL as org link to the clipboard."
   (interactive)
   (let* ((link (elfeed-entry-link entry))
          (title (elfeed-entry-title entry))
          (titlelink (org-make-link-string link title))))
   (when titlelink
     (kill-new titlelink)
     (x-set-selection 'PRIMARY titlelink)
     (message "Yanked: %s" titlelink)))

Code Snippet 2: Source: http://heikkil.github.io/blog/2015/05/09/notes-from-elfeed-entries/

(defun my/elfeed-search-filter-source (entry)
  "Filter elfeed search buffer by the feed under cursor."
  (interactive (list (elfeed-search-selected :ignore-region)))
  (when (elfeed-entry-p entry)
    (elfeed-search-set-filter
     (concat
      "@6-months-ago "
      "+unread "
      "="
      (replace-regexp-in-string
       (rx "?" (* not-newline) eos)
       ""
       (elfeed-feed-url (elfeed-entry-feed entry)))))))

Code Snippet 3: Source: https://sqrtminusone.xyz/posts/2021-09-07-emms/

Gnus

Articles

2023-11-14 ◦ Web processing with Gnus | Random effect

Resources

2023-11-14 ◦ GNUS RefCard

Registers

2023-01-31 ◦ Emacs: introduction to REGISTERS - YouTube

Append text to registers

When you are collecting text using append-to-register and prepend-to-register, you may want to separate individual collected pieces using a separator. In that case, configure a register-separator and store the separator text in to that register. For example, to get double newlines as text separator during the collection process, you can use the following setting.

EmergencyExports

Mon, 01 Jan 0001 00:00:00 +0000

Some filter to easily export tiddlers when something went wrong:

- All kind of customizations
Tiddlers
- [tag[$:/brainfck]][!is[system]]

Engineering Management

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2023-10-31 ◦ Good engineers train their skills - great engineers improve their mindset

EPA

Mon, 01 Jan 0001 00:00:00 +0000

Eicosapentaensäure
kommt in Fischölen vor
wichtig fürs Gehirn und das Nervensystem

EPO

Mon, 01 Jan 0001 00:00:00 +0000

Increase Erythropoietin (EPO) Naturally As we have seen, erythropoietin, often known as EPO, is a hormone secreted by the kidneys in response to reduced oxygen levels in the blood. One of the functions of EPO is stimulating the maturation of red blood cells in the bone marrow,thereby increasing oxygen delivery to muscles.

ESOP

Mon, 01 Jan 0001 00:00:00 +0000

ESOP steht für Employee Stock Ownership Plan, also für einen Plan, nach dem Mitarbeiter Eigentumsrechte an Aktien oder - Anteilen erhalten sollen > Phantom Shares bzw. ESOP sind anerkanntermaßen Motivation für Mitarbeiter und die Absicht, wertvolle Mitarbeiter an den Exit-Erlösen des Unternehmens partizipieren zu lassen > In aller Regel werden daher aus rechtlichen und steuerlichen Überlegungen heraus real keine Aktien oder -Anteile ausgegeben, sondern es werden Vereinbarungen getroffen, wonach bei künftigen Ausschüttungen oder beim EXIT, d.h. Verkauf der Anteile oder wesentlichen assets, z.B. des Patents, die Mitarbeiter am Erlös beteiligt werden

Espresso

Mon, 01 Jan 0001 00:00:00 +0000

Verhältnis Wasser zu Kaffee

Bezeichnung	Verhältnis
Ristretto	1:1 - 1:1.5
Espresso	1:1.5 - 1:2.5
Lungo	1:2.5 - 1:4+

Essentialism: The Disciplined Pursuite of Less

Mon, 01 Jan 0001 00:00:00 +0000

https://www.goodreads.com/en/book/show/18077875

ETF-Handbuch: Know-how für Ihr Investment

Mon, 01 Jan 0001 00:00:00 +0000

ETF/Momentum

Mon, 01 Jan 0001 00:00:00 +0000

Ethereum

Mon, 01 Jan 0001 00:00:00 +0000

Wallet

HDWallet

ERC20

Resource

2023-03-20 ◦ Smart Contracts Security: Exploring Common Bugs
2023-01-03 ◦ Smart Contracts (1/3) — Blockchain: Architecture, Security and Decentralization
- nice diagrams
2022-12-15 ◦ Smart Contract with Golang. Interacting with smart contracts (in Golang)
2022-12-15 ◦ Creating a simple Ethereum Smart Contract (in Golang)
- Uses
  - Solidity
  - Golang and echo web framework
  - Geth
  - Ganache or ganache-cli

Solidity

Security

2023-10-23 ◦ “EtherHiding” — Hiding Web2 Malicious Code in Web3 Smart Contracts
2023-07-27 ◦ Smart Contract Security Field Guide
2023-05-10 ◦ Solidity Security: Comprehensive list of known attack vectors and common anti-patterns
2023-05-10 ◦ How to Secure Your Smart Contracts: 6 Solidity Vulnerabilities and how to avoid them (Part 1) | by Georgios Konstantopoulos | Loom Network | Medium
2023-05-10 ◦ How to Secure Your Smart Contracts: 6 Solidity Vulnerabilities and how to avoid them (Part 2) | by Georgios Konstantopoulos | Loom Network | Medium
2023-05-10 ◦ Harry Papacharissiou: Learning How to Build Secure Smart Contracts - YouTube
- Programming smart contracts requires a different
  - programming mindset
  - Cost of failure can be high
  - Changes can be difficult
  - Similar to hardware development
- Attacks
  - Timestamp Dependence and Manipulation
2023-02-01 ◦ Damn Vulnerable Defi
- Github Repository

Ethernet

Mon, 01 Jan 0001 00:00:00 +0000

Additions:

1000Base-LX
- fiber cabling
- 5km cable length
1000Base-ZX
- support 70km cable length

Cabling

Types

half-duplex
- a port cannot send and receive data at the same time
- only one device is allowed to send data
- Use for collisions
full-duplex
- multiple devices are allowed to send data
simplex
- only one direction

Collisions:

there are collision domains
each switch has its own collision domain
each hub has its own collision domain

Cabling

Straight-through Cable

Crossover Cable

How to choose the right cable

Crossover cable: The endpoints transmit on the same pin pair
Straight-through cable: The endpoints transmit on different pin pairs

Transmits on Pins 1,2	Transmits on Pins 3,6
PC NICs	Hubs
Routers	Switches
WLANs ( Ethernet interface)

Frame

Type field

Used to describe the data type inside the frame.

Event Sourcing

Mon, 01 Jan 0001 00:00:00 +0000

Event sourcing is a strategy wherein we store the transactions, but not the state. When state is required, we simply apply all the transactions from the beginning of time ()

Event-Driven Architecture

Mon, 01 Jan 0001 00:00:00 +0000

Figure 1: (c) Jyotiswarup Raiturkar

Articles

2022-08-25 ◦ Introduction to Event-Driven Architecture - DEV Community

Videos

2023-03-13 ◦ Lessons Learned From Working With 2,000 Event-Driven Microservices - Natan Silnitsky - YouTube

Filesystem event-driven patterns

Filesystem watchers (kqueue on macOS/BSD, inotify on Linux) expose native OS-level event streams on file or directory changes. They are a minimal implementation of the EDA pattern for local processes: producers append to a file; consumers block on the watcher fd and wake exactly once per event, with zero idle CPU.

Extreme Programming

Mon, 01 Jan 0001 00:00:00 +0000

Core concepts
- Team has the customer accessible to it all the times
- It delivers in regular, small increments
- Team uses TDD, pair programming, refactoring and continuous integration to build high-quality software
- The whole team shares the work to be done through code ownership, common coding standards and shared design metaphor
  - Design Metaphor
    - Single common language to refer to to the system
      - See DDD
- People take care team members don’t burn out

F.I.R.S.T.

Mon, 01 Jan 0001 00:00:00 +0000

fast: tests should be fast
independent: tests should not depenend on each other
- one test should not set up the conditions for the next test
- test should be run independently and in any order you like
repeatable: tests should be runnable in any environment
- if your tests aren’t repeatable in any environment they you always have an excuse why the fail
self-validating: the tests should have a boolean output
- test either pass or fail
timely: test need to be written in a timely fashion
- unit tests should be written just before the production code that makes them pass
- if you write tests after production, then you may find the production code to be hard to test
- you may even decide that production code is not testable

Fasten

Mon, 01 Jan 0001 00:00:00 +0000

Forscher
- Frank Madeo
  - Eat and stay young . Frank Madeo . TEDxGraz
- Mark Mattson
  - Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
- Dr. Jason Fung
  - How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey – #760
Forschung
- Es geht darum, die Energiezufuhr zu reduzieren, um neuronale Krankheiten vorzubeugen
- Fasten hemmt Entzündungen, Oxidative phosphorylation
- es braucht ca. 10-12 Stunden, bis der Glykogenspeicher in der Leber aufgebraucht ist
  - bei 3 Mahlzeiten am Tag passiert das nicht
  - aber durch Sport (nachgewiesen selber Effekt)
  - erst wenn der Glykogenspeicher leer ist, werden Ketone gebildet
- Sport und Fasten erhöhen die Produktion von (NTFs)
  - diese sorgen für das Wachstum/die Vernetzung von Neuronen/Synapsen
- Fasten sorgt für Zunahme an Mitochondrien im Hirn
  - ähnlich wie beim Sport, bei dem im Muskel mehr Mitochondrien gebildet werden
  - dadurch kann auch mehr Energie erzeugt werden
  - dieses wiederrum sorgt für mehr Wachstum bei den Neuronen (besseres Gedächtnis, bessere Lernfähigkeit)
Arten
- Intermittent fasting
  - Science of fasting

Faszien

Mon, 01 Jan 0001 00:00:00 +0000

Ressourcen
- https://www.arte.tv/de/videos/070788-000-A/faszien-geheimnisvolle-welt-unter-der-haut/
- Anatomy trains
Wissenschaftler
- Jan Wilke
- Jean-Claude Guimbertau
- Carla Stecco
- Robert Schleip
- Thomas Myers
- Helene Langevin
- Siegfried Mense
  - Tests wie Stress wahrgenommen wird
Anatomie
- Faszien umhüllen Organe
- Es gibt Verbindungen im ganzen Körper
- Umhüllen
- Probleme
  - Rückenschmerzen
  - Durch Bewegung und Dehnen heilen Wunden schneller

Fermi problems

Mon, 01 Jan 0001 00:00:00 +0000

Definition at Wikipedia
Examples
- Fermi questions

Fette

Mon, 01 Jan 0001 00:00:00 +0000

Funktion
- mechanischer Schutz der Organe
- Kälteschutz
- Energiespeicher
- Ausgangsstffe für die Synthese von
  - Steroidhormonen
  - Gallensäuren
- Außerdem
  - Lösungsmittel für folgende Vitamine
Bestehen aus einer Kette von 2-30 Kohlenstoffatomen und je 2 Wasserstoffatome
Man sagt auch: Die Fettsäure ist mit Wasserstoffatomen gesättigt
Arten

FIRE

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2023-03-21 ◦ FIRE, Fat FIRE & Me - The Fat Software Engineer

Resources

2023-03-21 ◦ Wealth and Financial Independence/Retire Early

Fitness functions

Mon, 01 Jan 0001 00:00:00 +0000

Overview

An architectural fitness function is any mechanism that provides an objective integrity assessment of some architectural characteristic or combination of architectural characteristics. The term borrows from evolutionary computing (genetic algorithms), where a fitness function guides an algorithm toward its goal by measuring how close the output comes to the desired outcome.

Fitness functions are not a new framework to download. They offer a new perspective on many existing tools — unit testing libraries, metrics monitors, chaos engineering tools, and code analysis frameworks all qualify as fitness function implementations. The key shift is framing: architects declare what architectural properties matter and wire automated checks into the build/deployment pipeline to enforce them continuously.

Flow: The Psychology of Optimal Experience

Mon, 01 Jan 0001 00:00:00 +0000

https://www.goodreads.com/book/show/66354.Flow

Folat

Mon, 01 Jan 0001 00:00:00 +0000

auch Folsäure genannt
zählt zu der Gruppe der
an der -Synthese beteiligt
Quellen
- Pflanzlich
  - Erdnüsse
  - Grünes Gemüse
    - Grünkohl
    - Rosenkohl
    - Feldsalat
    - Endivien
    - Erbsen
    - grüne Bohnen
  - Spinat
  - Hefe
  - Vollkorngetreide
  - Nüsse
    - Walnüsse
    - Haselnüsse
    - Mandeln
  - Erdbeeren
  - Sauerkirschen
  - Weintrauben
  - Avocados
  - Orangen

Four Thousand Weeks: Time Management for Mortals

Mon, 01 Jan 0001 00:00:00 +0000

Free radicals

Mon, 01 Jan 0001 00:00:00 +0000

Free radicals are molecules generated by the breakdown of oxygen during metabolic activity. We all create a certain amount of free radicals through the very act of breathing, but normal levels do not pose a problem since the body’s defense mechanism is able to neutralize the molecules with antioxidants such as glutathione, ubiquinone, flavonoids, and vitamins A, E, and C. But when our antioxidant defenses are overwhelmed by too many free radicals, cells can be damaged and our health adversely affected. This is what is known as oxidative stress.

Free-range parenting

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Free-range parenting is the practice of giving children age-appropriate independence, freedom to explore, and unsupervised time — a deliberate counter to the overprotective norms that have become dominant in English-speaking countries since the 1990s. The approach is grounded in developmental research showing that unsupervised play, exploration, and exposure to manageable risks are essential for building resilience, emotional regulation, self-determination, and an internal locus of control.

Evidence for children’s need for independence

In 1971, 86% of UK primary-age children traveled home from school unaccompanied; by 2010 this had fallen to 25%

Fruktose

Mon, 01 Jan 0001 00:00:00 +0000

Schlimm für die Leber
In erster Linie Fettmacher
Enthalten in
- Obst
- Industriell verarbeitete Mitteln
  - Maissirup
  - Isoglukose
Wird von der Leber regelrecht wie ein Schwamm aufgesaugt
- Führt zur Fettansammlung in der Leber
- Fett in den Zellen führt zur
- Mehr wird ausgeschüttet
- Das führt wiederum zu Krebs, Diabetes etc.
Signalisiert dem Körper eine Art Winterschlaf (das hat evolutionäre Hintergründe). Ergebnis: Fruktose wird im Form von Fett als Energie gespeichert.

Führung vs Management

Mon, 01 Jan 0001 00:00:00 +0000

Die Führung unterscheidet sich vom Management
- Das Management ist quasi das Zombie des homo economicus
Bei Führung geht es
- um ein emotionales Verstehen
- große Dinge tun
- Visionen haben
- emotionale Intelligenz an den Tag legen

Führungskräfte und Motivation

Mon, 01 Jan 0001 00:00:00 +0000

Wie können Führungskräfte ihre Mitarbeiter motivieren?
- Führungskräfte sollen vermitteln welche Ziele erreicht werden sollen und
- Mitarbeiter bei der Problemlösung mit einbeziehen
- Den Mitarbeitern die “Regeln des Spiels” erläutern
  - Erwartungshaltungen
  - Konkrete Ziele/Aufgaben
- Ziele der Leute mit den Zielen des Unternehmens verbinden (+ )
- Wenn jemand nicht in ein Team passt, sollte man sie/ihn umgehend aus dem Team herausnehmen (sehr radikal!)

Gaming addiction

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Gaming addiction (also termed “internet gaming disorder” in the psychiatric literature) is a pattern of video game use characterised by loss of control, preoccupation with gaming, withdrawal symptoms, lying about usage, and continuing to play despite significant negative consequences in work, school, relationships, and health. It differs from heavy or enthusiastic play: the key marker is impairment — gaming crowds out sleep, social interaction, physical activity, and other life domains to the point of measurable dysfunction.

Gefühlsstarke Kinder

Mon, 01 Jan 0001 00:00:00 +0000

in den USA auch spirited children genannt
Allgemein
- erleben Emotionen überdurchschnittlich intensiv
- extrem ausdauernd und hartnäckig
- überdurchschnittlich sensibel
- außergewöhnlich offen für alle Eindrücke
- sie brauchen Routinen
  - für die Geborgenheit (Bedürfnisse nach Marshall Rosenberg)
  - haben aber Probleme mit Fremdbestimmung
    - sie lieben die Freiheit
- motorisch fit / haben immer Energiereserven
- tun sich schwer mit Veränderung / Übergängen
- nachdenklich
  - “Glas is halb leer” ?
Körperliche Merkmale
- ist leicht vergrößert
  - besonders empfindlich
    - Kinder reagieren extrem(er) auf Reize
  - laut gibt es eine ausgeprägte Verbindung zur rechten Gehirnhälfte
    - verantwortlich für Furcht / Stress / Panik
- haben leicht erhöhten -Level
  - Stresslevel kann leichter erreicht werden (im Vgl. zu den anderen Kindern)
- Vagusnerv ist schwächer ausgeprägt
  - Entspannung dauert länger
  - aber Nerv reagiert auf Stimmulation von außen
    - wichtig: Kind beim Stressgefühl begleiten
    - kann durch regelmäßiges Training gestärkt werden
  - Kinder brauchen körperliche Signale (weniger verbale), die den Nerv stimuliern
    - das Kind nicht alleine mit den Gefühlen lassen
      - kann sich nicht selbst regulieren (Selbstregulation)

Geld oder Leben

Mon, 01 Jan 0001 00:00:00 +0000

https://www.piper.de/buecher/geld-oder-leben-isbn-978-3-8270-1456-6

Generation effect

Mon, 01 Jan 0001 00:00:00 +0000

Learning is the sequence of generating answers on your own (even false ones)
This (intentionally) sacrifices performance (and speed) for future benefit
You’re basically forced to generate answers (to a problem)
This also leads to a “hypercorrection effect”
- the more confident one is that the answer is wrong, the better the information sticks when they subsequently learn the right answer
Children should therefor be motivated to do mistakes ()

Gesättigte Fettsäuren

Mon, 01 Jan 0001 00:00:00 +0000

Lebensmittel
- Butter
- Vollmilch
- Rotes Fleisch
Merkmale
- Erhöhen das ungünstige LDL-Cholesterin

Geschlossener Immo-Fonds

Mon, 01 Jan 0001 00:00:00 +0000

Giant Leaps

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The Giant Leaps is the transformational scenario in “Earth for All: A Survival Guide for Humanity” (Club of Rome, 2022). It consists of five interconnected policy packages that, if implemented together with urgency in the 2020s, the Earth4All model projects can stabilise climate, eliminate extreme poverty, reduce inequality, and deliver a — all within the safe operating space defined by .

The five leaps are explicitly not incremental reforms. The authors argue that half-measures — the “Too Little Too Late” (TLTL) trajectory — will produce societal turbulence and eventual collapse dynamics. Only a rapid, simultaneous transformation across all five domains can navigate the “decisive decade” of the 2020s toward a stable, equitable civilisation.

GIL

Mon, 01 Jan 0001 00:00:00 +0000

Global Interpreter Lock: In CPython, the global interpreter lock, or GIL, is a mutex that protects access to Python objects, preventing multiple threads from executing Python bytecodes at once. This lock is necessary mainly because CPython’s memory management is not thread-safe. (However, since the GIL exists, other features have grown to depend on the guarantees that it enforces.) The GIL is controversial because it prevents multithreaded CPython programs from taking full advantage of multiprocessor systems in certain situations. Note that potentially blocking or long-running operations, such as I/O, image processing, and number crunching, happen outside the GIL. Therefore it is only in multithreaded programs that spend a lot of time inside the GIL, interpreting CPython bytecode, that the GIL becomes a bottleneck.

Git

Mon, 01 Jan 0001 00:00:00 +0000

Signing

In the local repository you would do:

# Specify signing key
git config user.signingKey ~/.ssh/<your SSH key>.pub

# Tell git to sign using a SSH key
git config gpg.format ssh

# Always sign commits
git config commit.gpgSign true

Tipps

Undo last commit: git reset --soft HEAD~1

Tools

2023-10-26 ◦ gittuf

Articles

2023-12-06 ◦ Understanding Git And Git Workflow - DEV Community

GitHub/Dependabot

Mon, 01 Jan 0001 00:00:00 +0000

https://docs.github.com/en/organizations/keeping-your-organization-secure/managing-security-and-analysis-settings-for-your-organization#enabling-or-disabling-a-feature-for-all-existing-repositories

GitHub/Workflows

Mon, 01 Jan 0001 00:00:00 +0000

run locally using https://github.com/nektos/act

Gleichwürdige Familie

Mon, 01 Jan 0001 00:00:00 +0000

Definition

gleichwürdig heisst, dass die Rollen in einer Beziehung (Eltern - Eltern, Eltern - Kind) immer wieder aufs Neue beschrieben werden (unabhängig von der Rollenverteilung)
- und nicht wie in Südeuropa:
beide Elternteile sind gleichermaßen entscheidungskompetent
in der Famile haben alle das gleich Recht and Würde
- aber nicht das gleiche Entscheidungsrecht
Entscheidungen werden gemeinsam getroffen oder von der Person, die kompetent ist
im Gegensatz zur demokratischen Familie werden Entscheidungen auch dann akzeptiert, wenn nicht beide Elternteile damit einverstanden sind
ein demokratisches Modell sollte es trotzdem nicht sein
- Beschlüsse werden gemeinschaftlich diskutiert oder in Übereinstimmung gefasst
- dennoch sollten Konflikte auch wirklich ausgetragen werden und sich nicht in Analysen und Unterlagen vertiefen, “statt mit der Fernbedienung zu werfen” ()
Eltern betrachten die Lebensäußerungen, Ansichten, Bedürfnisse und Wünsche des Kindes mit derselben Priorität wie ihrer eigenen
Kinder müssen (und wollen!) sich an Eltern orientieren
- Kinder sollen angstfrei zu den Eltern aufschauen und Entscheidungen respektieren

Zitate

Note 1

Demokratische Spielregeln können die Wertegrundlage der Familie sinnvoll ergänzen, doch reichen sie allein nicht aus. Mit Begriffen wie Mitbestimmung, Stimmrecht und ähnlichem lassen sich vielleicht organisatorische Dinge regeln wie beispielsweise die Frage, wo der nächste Urlaub verbracht werden soll. Der Prozess des Zusammenspiels, der dafür verantwortlich ist, ob die einzelnen Familienmitglieder sich wohlfühlen, wird davon nicht berührt.

Glukose

Mon, 01 Jan 0001 00:00:00 +0000

Vorkommen
- Früchte
- Gemüse
- Brot
- Nudeln
- Reis
- Kartoffeln
Wird von den Zellen als Energielieferant genutzt
Leber versorgt das Gehirn mit Glukose
Wird auch in der Leber zwecks Energiegewinnung abgefangen

Gluten

Mon, 01 Jan 0001 00:00:00 +0000

Ist ein Eiweiss
Glutenunverträglichkeit: Zöliakie
- Immunsystem greift Eiweiß an
- Es kommt zu Entzündungen
  - Darmzellen werden zerstört
  - Bauchkrämpfe
  - Durchfall

Glycolysis

Mon, 01 Jan 0001 00:00:00 +0000

Glycolysis is the metabolic process that converts glucose into pyruvate, producing ATP and NADH in the process. It is the first stage in cellular respiration and occurs in the cytoplasm of all living cells. Glycolysis involves a series of enzymatic reactions that break down glucose into two molecules of pyruvate. The energy released during glycolysis is used to produce ATP, which is the primary source of energy for cellular processes. Glycolysis does not require oxygen, making it an anaerobic process, but it is a precursor to aerobic respiration, which does require oxygen.

Glykämischer Index

Mon, 01 Jan 0001 00:00:00 +0000

Gibt an wie schnell vom Körper verdaut werden
Je niedriger, desto besser
- hat Wert 100
- Kartoffeln haben Wert 85

Glykogen

Mon, 01 Jan 0001 00:00:00 +0000

Going with the flow

Mon, 01 Jan 0001 00:00:00 +0000

Going with the flow" is a concept popularized by Mihaly Csikszentmihalyi,former head of the department of psychology at the University of Chicago.Csikszentmihalyi described “flow” as the experience of"being completely involved in an activity for its own sake.Self-consciousness falls away.Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost." This mental state is also sometimes described as being in the zone or the present moment.

Golang

Mon, 01 Jan 0001 00:00:00 +0000

AI

2023-10-11 ◦ GitHub - charmbracelet/mods: AI on the command line

API

gRPC

2024-07-02 ◦ gRPC - What, why and How
- how to use protobuf for a Golang project

Architecture

2025-03-20 ◦ GitHub - fe3dback/go-arch-lint: GoLang architecture linter (checker) tool (from this reddit discussion)
2023-01-19 ◦ Go project written in clean code architecture : golang
2022-10-04 ◦ Auto-generated C4 Architecture Diagrams in Go (PlantUML)
2022-08-16 ◦ Service Discovery with Go and mDNS

AWS

2022-10-10 ◦ inanzzz | A simple AWS SNS example with Golang using Localstack
2022-10-10 ◦ aws sdk go - How does one programmatically subscribe an SQS queue to an SNS topic in Go? - Stack Overflow
2022-09-96 ◦ GO ON AWS
- Using Golang for writing CDK stacks for AWS

Custom resources

2023-01-24 ◦ Cloud Ninja: Building CloudFormation Custom Resources in Go
2023-01-20 ◦ GitHub - masgari/aws-custom-resources: A Lambda for creating custom resources in CloudFormation.
2023-01-20 ◦ GitHub - lifadev/archive_aws-cloudformation-go-customres: Author your AWS CloudFormation Custom Resources in Go.

Books

2025-04-09 ◦ Ultimate Go Notebook by William Kennedy (as mentioned in 2025-04-09)
2024-05-06 ◦ Concurrency in Go
2024-04-17 ◦ Effective Go Recipes: Fast Solutions to Common Tasks by Miki Tebeka
2023-10-11 ◦ Learn Go with Pocket-Sized Projects

Botnets

2022-08-22 ◦ GitHub - ThrillQuks/Pitraix: Modern Self-Modifying Cross-Platform Peer-to-Peer Botnet over TOR

Comparisons

2023-01-16 ◦ Ask HN: Should I learn Rust or Go? | Hacker News (Rust)
2023-01-16 ◦ Go devs that learned Rust, what are your thoughts on it? (Rust)

Concurrency

2025-04-23 ◦ The Cards of Concurrency in Go
2023-12-07 ◦ Learn Concurrent Programming with Go (Book)
2023-03-27 ◦ CodePilot | Synchronization Patterns in Go

Contexts

2024-06-19 ◦ Putting Go’s Context package into context

Design Patterns

2023-12-04 ◦ Favourite Golang Design Patterns
2022-09-05 ◦ GoF Design patterns that still make sense in Go

EDA

2023-10-23 ◦ Build an Event-Driven Uptime Monitor in Go 🚀 - DEV Community

Error handling

2024-08-15 ◦ 5 Levels of Go Error Handling - YouTube
2023-07-04 ◦ Master Golang Error Handling: Step-by-Step Guide to Robust and Resilient Applications
2023-06-22 ◦ Gopher Wrangling. Effective error handling in Go | Stephen’s Tech Blog
2022-12-22 ◦ New in Go 1.20: wrapping multiple errors

Frontend

2023-04-11 ◦ Best front-end stack for Golang backend

Fun

2023-11-30 ◦ A chalk bag (gopher style)
2023-09-13 ◦ GitHub - MariaLetta/free-gophers-pack
- ✨ This pack of 100+ gopher pictures and elements will help you to build own design of almost anything related to Go Programming Language: presentations, posts in blogs or social media, courses, videos and many, many more.
2023-05-15 ◦ Go Proverbs

HTTP

2022-10-25 ◦ Go and Proxy Servers: Part 1 - HTTP Proxies - Eli Bendersky’s website

Internals

2023-03-27 ◦ The Golang Scheduler

Learning

2024-06-06 ◦ Internalize Go programming techniques

Golang/Composition

Mon, 01 Jan 0001 00:00:00 +0000

similar to

Classes implement an interface—which is the contract the base class offers. Functionality reuse happens through having references to objects, rather than deriving from classes. This is why many people, including people who code in Go, have the Composition Over Inheritance principle

Good Judgement Project

Mon, 01 Jan 0001 00:00:00 +0000

a large scale experiment in forecasting run by Tetlock
about 2000 individuals were trained and their forecasting abilities were measured
the results
- people can be trained to become better at forecasting the future
- foxes make better forecasters than hedgehogs
- hedgehogs make predictions based on what “they see as a fundamental truths”
  - they know a few big things
  - new information is most likely discarded
- foxes are guided by different truths and ideas
  - they know lots of little things
  - new information will lead to adjusting of forecast

GopherCon 2022 - CFP

Mon, 01 Jan 0001 00:00:00 +0000

Guidelines for proposal

https://www.papercall.io/gophercon-2022

Title options

Build Security software using Golang
Go, build some Security products!
Building Security like a Gopher
Clean, Cleaner, Gopher: Build enterprise Security products using Golang

Bio

Victor is a passionated Security engineer based in Berlin (Germany), currently securing products built on blockchain technologies. Some years ago he used to find flaws in software but meanwhile he switched sides and realized that building secure software is way more challenging. He’s also an Agile evangelist and has a holistic approach to building modern, robust and secure IT infrastructure. In his free time he tries to expand his repertoire of statically-typed languages.

Great Reset

Mon, 01 Jan 0001 00:00:00 +0000

„Great Reset”: Was die Verschwörungserzählung so gefährlich macht
- Eigentlich sollte der „Great Reset” eine Initiative des Weltwirtschaftsforums (WEF) in Davos sein, um die globale Wirtschaft nach der Corona-Pandemie umzugestalten und nachhaltiger und gerechter zu machen. „Wir haben nur einen Planeten, und wir wissen, dass der Klimawandel die nächste globale Katastrophe mit noch dramatischeren Folgen für die Menschheit sein könnte”, sagte der WEF-Gründer Klaus Schwab im Juni 2020 laut einer Pressemitteilung des Weltwirtschaftsforums. > Das Onlineportal „Deutsche Wirtschafts-Nachrichten” (DWN) veröffentlicht bereits seit mehreren Monaten immer wieder reißerische Artikel zum „Great Reset” und warnt vor der Einführung eines „Konzernsozialismus” oder vor einer „faschistischen Agenda” des WEF. Der „Great Reset” sei bereits seit 100 Jahren in Vorbereitung und das Coronavirus diene „lediglich dazu, die Vorstellungen der globalen Eliten schneller in die Realität umzusetzen”, heißt in einem Artikel vom Dezember. Die „DWN” gehören neben seriösen Verlagen wie Ullstein, Piper und Carlsen zur schwedischen Bonnier-Verlagsgruppe.

Grenzen nach Juul

Mon, 01 Jan 0001 00:00:00 +0000

Eltern sollen sich aktiv äußern, was ihre Wünsche angeht
- Beispiel
  - Du darfst das Bügeleisen nicht anfassen" vs > Ich will nicht, dass du das Bügeleisen anfasst.
- bei “Du darfst” ist auch Kritik dabei
  - wie sollen Kinder also lernen, Grenzen Anderer zu akzeptieren, wenn ihre eigenen ständig verletzt werden?
- Wenn aktiv mit den Eltern (+Kindern) nach Lösungen gesucht wird, dann entwickeln die Kinder Respekt vor den Grenzen anderer Menschen
  - kommt es zumm Machtkampf, werden sie später auch Machtkämpfe austragen

grep

Mon, 01 Jan 0001 00:00:00 +0000

Find file that don’t contain a certain string (source)
1

$ grep -L "foo" *

GTD

Mon, 01 Jan 0001 00:00:00 +0000

Based on Getting Things Done - The Art of Stress-Free Productivity

Input

Capture what has our attention

Manage in containers
- These must be emptied regularly
Capture stuff either on paper or digitally
Collection tools should be of your life style in order to get everything out of your head
Minimize number of capture locations

Clarify what each item means and what to do about it

The GTD Workflow

Organize the results

Projects
- You don’t do a project, you can only do steps related to to it
- Have project support material
  - Keep it simple
  - Keep it out of sight
Next-action items
- These that need to be done next
- Those that you’re waiting for (waiting list)
Calendar
- Time-specific actions (appointments)
- Day-specific actions
  - To do on a certain day but not at a certain time
- Day specific information
  - Directions for appointments
  - Phone numbers
Non-actionable items
- Trash (if not needed anymore)
- Incubation
  - Things you want to do in the future
  - You should set a reminder for it
  - 2 tools that work
    - Maybe/Someday list
    - Tickler system

Reflect what to do with the results

Review actions on a weekly basis
All projects, active project plans, next actions, agendas, waiting for for list should be reviewed once a week

Chose items to engage with

Lists

Clarify what “things” mean to you before getting organized
Basic categories
- Projects list
- Project support material
- Reference material
- Calendar actions/information
- Next actions list
- Waiting for list
- Someday/maybe list
All you need are lists and folders
- Lists for the categories
- Folders for reference material/support information
Organize next action items depending on context or location
- At work list
- Smartphone list
- In general: think about where and when and under which circumstances you can do which actions
Also use a folder for read/review items (documents, bills, articles to read etc.)
Don’t use support materials as reminders

Buckets

- *Basic categories

Guido Schmidt

Mon, 01 Jan 0001 00:00:00 +0000

“erfahrener Sanierer”
ist Autor und Philosoph

“Wissen ist unbegrent, Verständnis ist wenig”
Im Podcat #80 Guido Schmidt: „Die McKinsey-Gesellschaft ist vorbei” spricht er über
- Analyse
  - ein griechisches Wort
  - bedeutet das Zerteilen in alle möglichen Komponenten
  - führt eher zur Unübersichtlichkeit
  - führt immer in die Tiefe
  - genau dieser Trend hat vor 200 Jahren zur geführt
  Wenn wir verloren sind, sehen wir nicht mehr das Ganze, sondern laufen manisch der Analyse hinterher"
- - wieso ist
hat selber eine Reihe von Podcasts zu dem Thema

Gunas

Mon, 01 Jan 0001 00:00:00 +0000

Guru

Mon, 01 Jan 0001 00:00:00 +0000

jemand, der den Suchenden aus der Dunkelheit (Gu) ins Licht (Ru) führt

HackerNews

Mon, 01 Jan 0001 00:00:00 +0000

AI

2023-09-11 ◦ HackYourNews
- AI powered summaries from the top HN posts

in-official mirrors

http://hckrnews.com
http://www.fullhn.com
everything on 1 page
- https://www.hakaran.com/

Search engines

Aggregated News

deadstack.net
- Tech news aggregator using o3-mini for clustering; also includes data from HN
2023-01-02 ◦ HandlR
2023-01-02 ◦ DistilHN
http://serializer.io
https://www.daemonology.net/hn-daily/
https://hckrnews.com/

Podcasts

2023-04-11 ◦ Hacker News Recap | Podcast on Spotify
- Daily on top 10 posts on HackerNews

Readings

https://hacker-recommended-books.vercel.app/category/0/all-time/page/0/0
- books recommendations

Harissa

Mon, 01 Jan 0001 00:00:00 +0000

Zutaten:

getrocknete scharfe rote Chilischoten
Koriandersamen
Kümmel
Kreuzkümmel
geröstete rote Paprika
Knoblauchzehen

Harmonic mixing

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Harmonic mixing is the practice of sequencing DJ tracks so that adjacent tracks share compatible key signatures, preventing clashing notes when one song is mixed into the next. Instead of choosing tracks purely by tempo or energy, the DJ uses a map of musical keys to navigate harmonic transitions. The result is mixes that feel tonally coherent — even euphoric — rather than dissonant.

The Camelot wheel

The Camelot wheel is a proprietary notation system (developed by Mixed In Key) that remaps the 24 major and minor keys onto a clock-face numbered 1–12, with an inner ring for minor keys (A suffix) and an outer ring for major keys (B suffix). Rules:

Hebb's Law

Mon, 01 Jan 0001 00:00:00 +0000

“Neurons that fire together wire together.”
in neuroscience this is called long-term potentiation
- you streghten the connections between neurons based on recent patterns of activity
- with repetition cell-to-cell signaling gets better and neuronal connections tighten

Hemoglobin

Mon, 01 Jan 0001 00:00:00 +0000

Hexagonal Architecture

Mon, 01 Jan 0001 00:00:00 +0000

Definition

is a Software Architecture
also known as ports and adapters
developed by Alistair Cockburn
- adopted by Steve Freeman and Nat Pryce in Growing Object-Oriented Software, Guided by Tests

Resources

2022-12-08 ◦ Hexagonal Architecture (in Python)
2022-10-21 ◦ Hexagonal Architecture - Knowledge-base
2022-10-06 ◦ Hexagonal Architecture: the practical guide for a clean architecture

HMAC

Mon, 01 Jan 0001 00:00:00 +0000

tbd

Holotropic Breathwork

Mon, 01 Jan 0001 00:00:00 +0000

from the Greek holos (whole) and trepein (progressing toward something)
the technique broke the mind down and moved it toward wholeness
created by Czech psychiatrist named Stanislav Grof
- initially he experimented with LSD
- but he and his wife looked for a therapy with the same hallucinatory and healing effects that wouldn’t get them thrown into jail
  - they’ve discovered heavy breathing
    - essentially Tummo cranked up

Hormesis

Mon, 01 Jan 0001 00:00:00 +0000

also known as hormetic stress
used to boost resilience
defines an effect where exposure to a low level of stress results in a beneficial result

House drum groove

Mon, 01 Jan 0001 00:00:00 +0000

Overview

A house drum groove is constructed in layers, starting from a static four-on-the-floor foundation and progressively adding swing, syncopation, stereo movement, and ear candy to make the loop feel alive and human. The canonical tempo range for house is 122–128 BPM. The difference between a beginner loop and a professional groove is not the pattern — it is the accumulation of micro-decisions about velocity, timing offset, layering, and modulation that create forward momentum and a sense of motion.

House music

Mon, 01 Jan 0001 00:00:00 +0000

Overview

House music is a genre of electronic dance music originating in Chicago in the early 1980s, rooted in disco, soul, and gospel. Deep house and soulful house draw heavily on the Chicago tradition (Larry Heard, early Trax Records). Signature characteristics: chromatic, soulful melodies; syncopated bass lines; four-on-the-floor kick drum. Typical production tempo range is 122–124 BPM.

Subgenres

Deep house — slower, more atmospheric, jazz and soul-influenced; Larry Heard (“Mr. Fingers”) is the canonical reference.
Soulful house — vocal-driven, gospel-inflected; emphasises emotional arc and resolution.
Minimal house — stripped-back; rhythmic variation over harmonic complexity; pedal-tone bass lines.

Melody approaches

Chromatic lines: stepwise movement including semitones outside the diatonic scale gives tension and introspection (characteristic of F minor / dark tracks).
Modal lines: melodies built on modes such as Dorian mode introduce a characteristic colour — the raised 6th of Dorian gives a soulful, hopeful quality.
Diatonic release: resolving to the major home key (e.g. Ab major) produces the euphoric “peak” feel of a set’s climax.

Bass line techniques

Four main approaches in house production:

HTMX

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2024-06-20 ◦ Live website updates with Go, SSE, and htmx
2024-01-08 ◦ HTMX Playground
2023-11-14 ◦ How many of you have built out a saas project with Go/HTMX?
2023-07-03 ◦ Golang + HTMX - Creating a Go webserver / HTMX Integration / Template Fragments - YouTube
2023-05-10 ◦ Is htmx the way to Go? |> Changelog
2023-05-10 ◦ HTMX is the future - DEV Community

HTTP Request smuggling

Mon, 01 Jan 0001 00:00:00 +0000

Resources
- https://snyk.io/blog/demystifying-http-request-smuggling/
- https://portswigger.net/research/http-desync-attacks-request-smuggling-reborn

Huberman Lab

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2023-09-11 ◦ Andrew Huberman AI | Dexa
2023-09-11 ◦ Andrew Huberman transcripts

hugo

Mon, 01 Jan 0001 00:00:00 +0000

Themes I like

2023-01-05 ◦ About Hugo Prose | Hugo Prose
2023-01-05 ◦ GitHub - rebolyte/hugo-minimal
- Starter template for Hugo with TailwindCSS, Vue, and NetlifyCMS with block-level page-building
2023-01-04 ◦ Github - bphenriques/explorer-hugo-theme
- Explorer Digital Garden Hugo theme with tag exploration
2022-08-30 ◦ GitHub - y1zhou/hugo-northeast: A Hugo theme using Tailwind CSS.
2022-08-22 ◦ Hugo Theme Fuji - A minimal Hugo theme.

Customizations

Posts

2022-08-24 ◦ How to create a first-letter indexed list
2022-08-23 ◦ Lists of content divided by posts’ first letter - #10 by khabaroff - support - HUGO
2022-08-22 ◦ Divide post list by year in Hugo · DigitalNotions

Backlinks

2022-08-22 ◦ Parsing Backlinks in Hugo ❚ A Scripter’s Notes

API

2023-05-30 ◦ Data Templates | Hugo
2023-05-30 ◦ Data Shortcode for Hugo | Yury Zhauniarovich
2023-01-12 ◦ Remote API example in Hugo static site build. · GitHub
- related: 2023-01-12 ◦ Hugo and Remote Data Files | CloudCannon
2023-01-12 ◦ Enhance Your Hugo JSON API Using Custom Output Formats and Netlify Redirects | Forestry.io
2022-08-30 ◦ Build a JSON API With Hugo’s Custom Output Formats | Forestry.io

Series

2022-08-30 ◦ Hugo - Create a Post Series | Justin James
2022-08-30 ◦ Series of article in Hugo website

Styles

2023-05-30 ◦ Automatically Mark External Links in Hugo - Jayeless.net

Searching

A regularly updated “langing page” is here.

Hybrid Mind

Mon, 01 Jan 0001 00:00:00 +0000

Definiert von Richard Louv
- siehe Back to the school of future

Hyrum's Law

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Hyrum’s Law states that with a sufficient number of users of an API, it does not matter what you promise in the contract: all observable behaviors of the system will be depended on by somebody. Named after Hyrum Wright (Google), it is the practical engineering equivalent of entropy — it can be mitigated but never eradicated. The implication for API and library maintainers is that any change, however small, will eventually break some user, because observable behavior and documented contract are not the same thing.

IGF-1

Mon, 01 Jan 0001 00:00:00 +0000

Immobilienfonds

Mon, 01 Jan 0001 00:00:00 +0000

viele Versicherungen und Rentenfonds investieren direkt in Immobilien, aber auch im Finanzmarkt
- In Form von Aktien oder Investmentfonds
- aber eben auch als Lebensversicherung
Beispiele
- iShares STOXX Europe 600
  - Im Portfolio: Deutsche Wohnen, Covivio, Grand City Properties, TAG Immobilien und – mit dem höchsten Anteil – Vonovia

Implement a plugin architecture in Python

Mon, 01 Jan 0001 00:00:00 +0000

Implementing a basic plugin architecture shouldn’t be a complicated task. The solution described here is working but you still have to import every plugin (inheriting from the base class). This is my solution:

basic project structure

<!– –>

$ tree
.
├── main.py
└── plugins
    ├── __init__.py
    ├── plugin_a.py
    ├── plugin_b.py

the base plugin

<!– –>

$ cat plugins/__init__.py

import os
import traceback
from importlib import util


class Base:
    """Basic resource class. Concrete resources will inherit from this one
    """
    plugins = []

    # For every class that inherits from the current,
    # the class name will be added to plugins
    def __init_subclass__(cls, **kwargs):
        super().__init_subclass__(**kwargs)
        cls.plugins.append(cls)


# Small utility to automatically load modules
def load_module(path):
    name = os.path.split(path)[-1]
    spec = util.spec_from_file_location(name, path)
    module = util.module_from_spec(spec)
    spec.loader.exec_module(module)
    return module


# Get current path
path = os.path.abspath(__file__)
dirpath = os.path.dirname(path)

for fname in os.listdir(dirpath):
    # Load only "real modules"
    if not fname.startswith('.') and \
       not fname.startswith('__') and fname.endswith('.py'):
        try:
            load_module(os.path.join(dirpath, fname))
        except Exception:
            traceback.print_exc()

a sample plugin

<!– –>

Information hiding

Mon, 01 Jan 0001 00:00:00 +0000

Introduced by David Parnas in “Information Distribution Aspects of Design Methodology”
hide as many details as possible behind a module / microservice boundary
Parnas identified following benefits:
- improved development time
- comprehensibility
  - each module is isolated and therefore better to understand
- flexibility

Infrastructure as Code

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2022-08-25 ◦ Infrastructure Diagrams as Code - DEV Community

Inhaberaktien

Mon, 01 Jan 0001 00:00:00 +0000

Instruction hierarchy

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The instruction hierarchy is the privilege system used in deployed language models to partition input by trustworthiness. Different context roles are assigned different authority levels: the system prompt (highest privilege) establishes the model’s persona and hard constraints; user messages convey the end-user’s intent; tool outputs (lowest privilege) carry data retrieved from external, potentially untrusted environments. The hierarchy is encoded structurally via role tags (`<system>`, `<user>`, `<tool>`, `<assistant>`, `<think>`) that wrap each section of the context window.

Insulin

Mon, 01 Jan 0001 00:00:00 +0000

Feuert über mTOR die Zellen zu Baumaßnahmen an - Aber auch Krebszellen reagieren darauf
Reguliert den Glukosespiegel im Blut
- Zu viel Glukose führt zu Verklebungen mit Eiweiß
Auch Fettspeicherungshormon
- Wenn Insulin–und Glukosespiegel hoch sind, dann ist die Energieversorgung gewährleistet
  - Fet muss also nicht als Energiequelle benutzt werden
  - Insulin blockiert dann die Fettverbrennung
Der Ernährungskompass

Insulinresistenz

Mon, 01 Jan 0001 00:00:00 +0000

source: Der Ernährungskompass

Siehe auch Studie zu Stein Sture Skaldeman

Erklärungen - grob gesagt steigt der Insulinspiegel im Blut - Wenn sich Fette in den Leberzellen anstauen, werden diese unempfindlich gegenüber Insulin - Bauchspeicheldrüse schüttet mehr Insulin aus - Zellen sind verfettet, so dass die Fettmoleküle den Insulinsignalweg innerhalb der Zelle stören - Glukose kann von der Zelle nicht aufgenommen werden

Integration Tests

Mon, 01 Jan 0001 00:00:00 +0000

> Integration tests are choreography tests. They do not test business rules. Rather, they test how well the assembly of components dances together. They are plumbing tests that make sure that the components are properly connected and can clearly communicate with each
typically written by system architects, lead designers

Intermittent fasting

Mon, 01 Jan 0001 00:00:00 +0000

Arten
- 5:2
  - an 2 Tagen isst man nur kalorisch im Wert von 500 kcal und an den restlichen Tagen normal
- 16:8
  - an allen Tagen darf man in 8 Stunden essen, in den restlichen 16 Stunden darf nichts gegessen werden
- es gibt aber mehr Methoden (6 Popular Ways to Do Intermittent Fasting)

IP Protocol

Mon, 01 Jan 0001 00:00:00 +0000

Definition: 32 bits in length writen in 4 fields of 8 bit each separated by a dot “.”

All IP addresses in the same group must not be separated from each other by a router.

IP addresses separated from each other by a router must be in different groups.

IPv4 Header

Octets

x.x.x.x = len(x) * 4 = 32 Bits

X is called octet. Each octet consists of 8 bits.

JeromeKagan

Mon, 01 Jan 0001 00:00:00 +0000

Person

Persönlichkeitsforscher
Wie prägt unser angeborenes Temperament unsere weitere Entwicklung

Temperament

im Alter von 4 Monaten lassen sich Babys einer dieser 3 Kategorien zuweisen
- 40% der Babys entspannt
  - “Anfänger-Babys”
  - wenig weinen
  - viel lachen
- 40% etwas mehr anspruchsvoll
  - Grundzufriedenheit ist da
  - lassen sich leicht aus der Bahn werden (beispielsweise wenn Mama das Zimmer verlässt)
  - lassen sich aber gut beruhigen
- 20% hochsensibel
  - reizoffen und sensibel
  - können mit Stress nicht umgehen
  - sind neugierig und aktiv
  - in der motorischen Entwicklung weit voraus

Jod

Mon, 01 Jan 0001 00:00:00 +0000

elementarer Bestandteil der Schildrüsenhormone
- diese ist zuständig für
  - Zellteilung
  - Gewebewachstum
  - Knochen- und Gehirnentwicklung
  - Stoffwechsel der Hauptnährstoffe (, , )
unsere Böden sind arm an Jod
- die darauf angebauten Lebensmittel enthalten kaum Jod
Quellen
- Pflanzlich
  - Jodiertes Speise- oder Meersalz
  - Meeresalgen mit moderatem Jodgehalt (vor allem Nori-Algen)

Journals

Mon, 01 Jan 0001 00:00:00 +0000

3rd August 2022 :

2nd August 2022 :

14th July 2022 :

7th July 2022 :

5th July 2022 :

4th July 2022 :

30th June 2022 :

29th June 2022 :

28th June 2022 :

23rd June 2022 :

22nd June 2022 :

20th June 2022 :

16th June 2022 :

15th June 2022 :

14th June 2022 :

13th June 2022 :

10th June 2022 :

9th June 2022 :

8th June 2022 :

7th June 2022 :

1st June 2022 :

31st May 2022 :

25th May 2022 :

2nd May 2022 :

JWT

Mon, 01 Jan 0001 00:00:00 +0000

General

defined in RFC 7519
- also contains security recommendations
used as bearer access token
- you accept the token from whoever presented it to
- however, you can change the bearer token into a Proof of Possession token (a token)
  - by adding a confirmation claim
    - can contain a fingerprint of the clients certificate
    - gets validated by the resource server
always check the issuer
- check the iss claim against a whitelist
always check the audience
Structure
- A JWT token looks like this: ~ ..~ * Security * cookies vs. JWT ** cookies are a storage mechanism * JWT are cryptographically signed tokens * resources * https://curity.io/resources/learn/jwt-best-practices/ * https://datatracker.ietf.org/doc/html/draft-ietf-oauth-jwt-bcp-07 * http://cryto.net/~joepie91/blog/2016/06/13/stop-using-jwt-for-sessions/ * http://cryto.net/~joepie91/blog/2016/06/19/stop-using-jwt-for-sessions-part-2-why-your-solution-doesnt-work/ * https://evertpot.com/jwt-is-a-bad-default/ * Why JWTs Are Bad for Authentication – Randall Degges (Head of Dev Relations, Okta)

Vulnerabilities

2023-01-11 ◦ Disclosing a New Vulnerability in JWT Secret Poisoning (CVE-2022-23529)

Articles

2023-06-14 ◦ The hard parts of JWT security nobody talks about

Kaffee

Mon, 01 Jan 0001 00:00:00 +0000

Generell

Insgesamt gut fürs Herz
- Crippa et. al 2014
- Je. & Giovannucci 2014
- Gunter et al. 2014
Wirkung basierend auf 2 Substanzen
- Erhöht das LDL -Cholesterin
- Erhöhen Bluttfett
- Stoffe
  - Cafestol
  - Kahweol
- Positive Wirkung bei Filterkaffee (da die 2 Stoffe gefiltert werden)
Sorgt für
- siehe Studie: Coffee induces autophagy in vivo

Zubereitung

Cold Brew

Ihr benötigt einen sehr groben Mahlgrad für den Kaffee. Der sollte sogar noch ein wenig gröber sein als bei der French Press. Je länger der kalte Kaffee zieht, desto mehr Körper bekommt er, allerdings leidet nach einiger Zeit das fruchtige und florale Aroma. Nach 8 – 12 Stunden bekommt ihr schöne Zitrusbomben. Es kommen 100g Kaffeepulver auf 1 Liter Wasser.

Kalzium

Mon, 01 Jan 0001 00:00:00 +0000

um Kalzium aus der Nahrung aufnehmen zu können ist die Versorgung mit sehr notwendig
wenig Salzzufuhr verringert die Kalziumausscheidung über den Urin
Quellen
- Pflanzlich
  - Dunkelgrünes Gemüse
    - Pak Choi
    - Grünkohl
    - Rucola
    - Brokkoli
  - Nüsse
    - besonders Mandeln
    - Mandelmus
    - Sesam (und Tahin)
  - getrocknete Feigen
  - Aprikosen

Kapitalismus

Mon, 01 Jan 0001 00:00:00 +0000

Käse

Mon, 01 Jan 0001 00:00:00 +0000

Enthält
- Bindet sich im Darm an Fettmolekülen an
- Darm nimmt weniger Fett auf
Enthält
- Wichtig für Bluttgerinnun
- Schützt Arterien vor Verkalkung
- Kann aber Gefäße auch entkalken
Enthält

Ketone

Mon, 01 Jan 0001 00:00:00 +0000

versorgen das Gehrin mit Energie

Ketose

Mon, 01 Jan 0001 00:00:00 +0000

ein Stoffwechselprozess im Körper, bei dem Energie aus gewonnen wird
- daraus entstehen die so genannten
meist ist eher der Glukosestoffwechsel bekannt, bei dem aus Energie gewonnen wird

kill your darlings

Mon, 01 Jan 0001 00:00:00 +0000

man muss manchmal zugunsten der Spannung und der Dramatik, seine Lieblingscharaktere aufopfern

Kindererziehung nach Walsch

Mon, 01 Jan 0001 00:00:00 +0000

Entwicklung des Gedächtnisses statt die Entwicklung der Fähigkeiten sollte im Vordergrund stehen
Kindern wird beigebracht, sich an Fakten und Fiktionen zu erinnern
- … die von der Gesellschaft etabliert wurden
- stattdessen sollen Kinder lernen, ihre eigene Wahrheit zu entdecken und zu erschaffen

Klimakrise

Mon, 01 Jan 0001 00:00:00 +0000

Die Öl-Nachfrage auf der ganzen Welt sinkt. wird aus dem Dow Jones rausgeschmissen und dabei wird klar, dass die nächste Abhängigkeit bevorsteht. China hat schon heute ein starkes Monopol auf viele Ressourcen, die für Windräder, Batterien oder andere Stoffe benötigt werden. ()

Knowledge pyramid

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The knowledge pyramid is a mental model for thinking about the distribution of technical knowledge, introduced in Fundamentals of Software Architecture by Richards and Ford to explain why architects and developers need different knowledge profiles. It divides all technical knowledge into three levels:

Stuff you know (top, smallest): technologies, languages, frameworks, tools you use daily and are expert in. Requires active maintenance — expertise decays if unused.
Stuff you know you don’t know (middle, large): things you’ve heard of or know exist but have little hands-on experience with. This is the breadth zone.
Stuff you don’t know you don’t know (bottom, vast): the entire body of technologies, tools, and solutions you are unaware of — including ones that would be the perfect fit for a problem you’re trying to solve.

The career goal for any technologist is to move knowledge upward: from the unknown bottom into the middle (“I know Clojure exists but can’t code it”), and from the middle to the top when expertise is needed.

Kognitive Verzerrungen

Mon, 01 Jan 0001 00:00:00 +0000

Verfügbarkeitsheuristik
- wenn etwas leicht in Erinnerung gerufen werden kann, dann halten wir es auch für wahrscheinlicher
- Hängt mit der Medienberichterstattung zusammen
  - je öfter über eine Sache berichtet wird, erscheint diese den Menschen umso wahrscheinlicher
Repräsentativitätsheuristik
- auch base rate neglect genannt
- Menschen ordnen Personen einer bestimmten Kategorie zu, weil sie der Meinung sind, die Merkmale der Person würden ganz gut zu dieser Person passen (Stereotype)
kognitive Dissonanz
- auch genannt
- Tendenz, Informationen zu suchen, höher zu bewerten, zu bevorzugen, die mit den eigenen Einstellungen/Überzeugungen übereinstimmen
Ankereffekt
- Tendenz, sich übermäßig vom Kontext beeinflussen zu lassen, bei Einschätzungen oder Bewertungen
  - Schlussverkaufspreise/durchgestrichene Preise
negativity bias
- Schlechte Nachrichten haben in der Regel Vorfahrt

Kohlenhydrate

Mon, 01 Jan 0001 00:00:00 +0000

Gütekriterien für Kohlenhydrate
- Fest aber flüssig
  - Bei Obst eher fest, da das Obst so langsamer mit den Ballaststoffen ins Blut gelangt
- Grad der Verarbeitung
  - Je natürlicher, desto besser
- Ballaststoffe
  - Verhältnis verdauliche Kohlenhydrate zu Ballaststoffen: 10 zu 1

Kollektivbewusstsein

Mon, 01 Jan 0001 00:00:00 +0000

eine Energiematrix, bei der die Gedanken Energie im Universum erschaffen (Schwingungen/Vibes)
diese beeinflussen wiederrum andere “Wellen”
die Welt ist in einem ständigen Energieaustausch

Konsum und Aufmerksamkeit

Mon, 01 Jan 0001 00:00:00 +0000

Die Werbeindustrie will uns vorschwindeln, dass bestimmte Produkte/Dienstleistungen unser Leben glücklicher machen würden
Also konsumieren wir und gehen Arbeiten, damit wir uns das leisten können
Dabei wird uns ständig die Zeit und die Aufmerksamkeit (Attention Economy) geraubt, so dass wir gar nicht mehr darüber nachdenken, ob die “Konsumgüter” sinnvoll sind oder nicht

Wenn ich für mich herausfinden würde, warum ich hier bin, und die Dinge täte, die dem Sinn und Zweck meines Daseins entsprechen, dann würde ich mir wahrscheinlich weniger Sorgen ums Geld machen.

Kooperation nach Juul

Mon, 01 Jan 0001 00:00:00 +0000

bei der Eltern-Kind-Beziehung kann man auch von einer Kooperation sprechen
- meistens entscheiden sich Kinder für Kooperation (und leisten keinen Widerstand)
- Kinder ahmen das Verhalten der Eltern nach
- die Kooperation ist meistens von den Erwachsenen nicht wahrnehmbar
- Kooperation wird von den Kindern meistens gewählt, da sie sich unterwerfen
  - Integrität des Kindes kann aber beeinträchtigt werden
  - das führt zu weniger Selbstwertgefühl nach Juul; Schuldgefühle kommen auf
  - aufgezwungene Kooperation kann sich aber auch negativ wirken:
  - das daraus resultierende destruktive Verhalten ist meistens selbst ein destruktives Verhalten der Eltern:
Warum Kinder nicht kooperieren
- Eltern haben die Fähigkeit verloren, sich zu freuen, und richten Fokus auf die Probleme
- Kinder kooperieren schon; jede noch weitere Kooperation würde ihnen Schaden zufügen
- Kinder verstehen nicht wirklich, was sich Eltern (von ihnen) wünschen
- Die Eltern hindern ihre Kinder daran, zu kooperieren, ohne sich dessen bewusst zu sein.

Kreatin

Mon, 01 Jan 0001 00:00:00 +0000

Dosages

Based on Body Weight: For a person weighing around 180 pounds, 5 grams per day is recommended. Heavier individuals may need 10-15 grams, while those lighter might need 1-5 grams.
No Loading Phase Needed: Contrary to early beliefs, a high dosage loading phase isn’t necessary; benefits can be achieved at consistent lower dosages.

Effects

Cognitive performance and brain health

Neuronal Fuel Source: Creatine also serves as a fuel source for neurons, potentially enhancing cognitive functions.
Traumatic Brain Injury: There are indications that creatine might aid cognition after traumatic brain injury, though medical consultation is advised

Physical Performance

Increased Power Output: Studies show creatine can increase power output in activities like sprinting, running, jumping, and weightlifting by 1% to 20%.
Hydration and Muscle Mass: Creatine enhances the body’s ability to hydrate cells, indirectly aiding in muscle mass increase.
Reduction in Fatigue: Multiple studies indicate creatine’s role in reducing fatigue.

Other effects

Influence on Hormones: Creatine can increase levels of dihydrotestosterone (DHT), a potent androgen, which might affect strength, libido, and hair patterns.
Varied Effects on Hair Growth: While some may experience hair loss or accelerated beard growth, these effects are not universal.

Sources

2023-12-08 ◦ Science of Muscle Growth, Increasing Strength & Muscular Recovery - YouTube

Resources

https://www.sunday.de/creatin-monohydrat-pulver.html

Kubernetes

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2024-12-06 ◦ Kubernetes on HetzOner
2022-11-14 ◦ GitHub - javiramos1/CKAD-exercises: A set of exercises to prepare for Certified Kubernetes Application Developer exam by Cloud Native Computing Foundation
2022-10-06 ◦ Kubernetes Hardening Guidance
2022-09-30 ◦ Kubernetes Security: 10 Best Practices from the Industry and Community

Benefits

2023-09-21 ◦ The 5 Biggest Risks and Rewards of Adopting Kubernetes
2022-12-20 ◦ Top 7 Benefits of Kubernetes | IBM

In fact, Kubernetes is the fastest growing project in the history of open-source software, after Linux. According to a 2021 study by the Cloud Native Computing Foundation (CNCF), from 2020 to 2021, the number of Kubernetes engineers grew by 67% to 3.9 million. That’s 31% of all backend developers, an increase of 4 percentage points in a year.

Kupfer

Mon, 01 Jan 0001 00:00:00 +0000

L-Tyrosin

Mon, 01 Jan 0001 00:00:00 +0000

La Pavoni

Mon, 01 Jan 0001 00:00:00 +0000

Videos

2023-04-24 ◦ 11. Pressure Profiling Kit - La Pavoni Lever Espresso Machine - YouTube

Mods

2024-04-18 ◦ La Pavoni mods - The Lever Blog

Tipps

Milchaufschäumen
- https://www.kaffee-netz.de/threads/la-pavoni-und-der-milchschaum.66817/
Sammlung von Praxistipps
- https://www.kaffee-netz.de/threads/praxistippsammlung-la-pavoni-handhebel.25411/

Espressmühlen

Mahlgrad noch zu grob mit der Eureka

Wartung

Lactate

Mon, 01 Jan 0001 00:00:00 +0000

Lactic acid

Mon, 01 Jan 0001 00:00:00 +0000

Lage der Nation

Mon, 01 Jan 0001 00:00:00 +0000

LdN 344

2023-09-01 ◦ LdN344 Spezial: Robert Habeck; Bundesminister für Wirtschaft und Klimaschutz, Vizekanzler – Lage der Nation Plus

Zitate:

Robert Habeck

man muss sich damit auseinandersetzen, was da die Vordenker tun. Und deswegen ist das keine Partei wie alle anderen, sondern sie wollen eine andere Republik. Sie wollen, wenn man sie jedenfalls jetzt reden hört, Deutschland aus Europa herausführen. Ein Europa der Vaterländer ist die Zerstörung der Europäischen Union. Das ist nicht nur eine ökonomische Katastrophe, sondern es wäre auch eine friedenspolitische Katastrophe. So anstrengend Europa ist, es ist ein Friedenswerk. Es ist gegründet worden auf den Trümmern des Zweiten Weltkriegs. Ein Europa der Vaterländer vergisst jede geschichtliche Lektion. Nein, das ist sie nicht.

Lambda

Mon, 01 Jan 0001 00:00:00 +0000

Law of attraction

Mon, 01 Jan 0001 00:00:00 +0000

Law of Demeter

Mon, 01 Jan 0001 00:00:00 +0000

a module should not know about the innards of the objects it manipulates ()

Layered Architecture

Mon, 01 Jan 0001 00:00:00 +0000

Hexagonal Architecture

and Uncle Bob’s Clean Architecture

defines an application composed of horizontal layers

Lean Management

Mon, 01 Jan 0001 00:00:00 +0000

Originally from Toyota’s approach to manufacturing
- originally designed to solve the problem of creating a wide variety of different types of cars for the Japanese market
- this enabled Toyota to build cars faster, cheaper and with higher quality than the competition
- the US manufacturing industry only survived by adopting these ideas and methods
Characteristics
- Limit work in progress
- Visual management
  - create and maintain visual displays to show key quality and productivity metrics and the current status of work (also problems)
  - make these displays available to both engineers and leaders
  - align these goals with operational goals
- Feedback from production
  - Use data from application performance and infrastructure monitoring tools to make business relevant decisions on a daily basis
- Lightweight change approvals
Books
- Lean Software Development (Marry and Tom Poppendieck)

Learned helplessness

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Learned helplessness is a psychological state in which a person (or animal) stops attempting to change or escape a situation, having learned — through repeated experience — that their actions do not affect outcomes. Originally described by Martin Seligman through experiments with animals, the concept has broad application to human behavior: when people are consistently rescued from difficulty, never allowed to fail, or have all obstacles removed for them, they lose the belief that their efforts matter. The result is passivity, reduced motivation, and an inability to cope with adversity.

Leben als Ansammlung von Fernsehprogrammen

Mon, 01 Jan 0001 00:00:00 +0000

Das Leben kann mit einem Fernseher verglichen werden, auf dem verschiedene Fernsehprogramme laufen
einige sind ausgezeichnet und wiederrum andere sind ganz OK
aber eine Handvoll regen uns wirklich auf
- Menschen reden nur über das eine Programm
- Die Erzählungen (das Leben allgemein) drehen sich nur um das eine Programm
- die anderen Programme werden komplett vergessen/vernachlässigt
- es wird auch viel geredet, aber niemand handelt (siehe )

Lebensversicherung

Mon, 01 Jan 0001 00:00:00 +0000

Akteure
- Allianz
  - investiert indirekt über Fonds in
  - über Rentenfonds Anteile an Vonovia
- Die Sparkassen
  - über Deka Investment Fonds Anteile an Vonovia
- Generali
  - hält Anteile an Vonovia

ledger

Mon, 01 Jan 0001 00:00:00 +0000

Tipps

Change commodity display style

Documentation (hledger):

`1`	`hledger print -c '1.000,0 EUR'`

will print sth like:

1
2
3

2000-09-xx * Something
    Assets:Bank                     -17,9 EUR
    Expenses:Unknown                 17,9 EUR

Articles

2022-09-06 ◦ [[https://blog.leonardotamiano.xyz/posts/ledger-intro/][How I Track my Expenses with Ledger: Leonardo Tamiano’s Cyberspace]]

2022-09-07 ◦ Hledger cheatsheet

Leisure Plans

Mon, 01 Jan 0001 00:00:00 +0000

plan high-quality leisure
- then
“seasonal” leisure plan
- contains
  - objectives
  - example
    - Objective: Learn on the guitar every song from the A-side of Meet the Beatles > Strategies > - Restring and retune my guitar, find the chord charts for the songs, print them, and put them in nice plastic protector sheets > - Return to my old habit of regularly practicing my guitar > - As incentive, schedule Beatles party in November. Perform songs
“weekly” leisure plan
- do

Lessons from building static analysis tools at Google

Mon, 01 Jan 0001 00:00:00 +0000

Problems to solve
- tool not integrated into developer’s workflow
- users don’t trust the results
- reported bug is theoretically possible, but the problem doesn’t really manifest in practice
- findings are to expensive to fix
- users don’t understand the warnings
- On “effective false positives”:
  - developers didn’t take action after seeing the issue
  - developers don’t understand the fault and therefore don’t take action
- Lessons learned from integrating into CI/CD
  - integrate vulns dashboard with devs workflow
  - Manually triaging issues and filing bug reports is not sustainable at a large scale.
  - post results (from scanners) as comments on the code-review thread
  - this integration was discontinued due
    - the presence of effective false positives caused developers to lose confidence in the tool
Tricorder
- Tricorder. Tricorder is designed to be easily extensible and support many different kinds of program-analysis tools, including static and dynamic analyses

Liebesgrüße aus Nordkorea

Mon, 01 Jan 0001 00:00:00 +0000

https://www.suhrkamp.de/buch/morten-traavik-liebesgruesse-aus-nordkorea-t-9783518470534

Life Well Spent Across Cultures

Mon, 01 Jan 0001 00:00:00 +0000

A video essay by the YouTube channel The Visual Philosopher (“How Different Cultures Defined a Life Well Spent”), narrated, no guest. It argues that the modern habit of measuring a day by its output — “were you productive?” — is not a human universal but a local, historically recent verdict, one among at least five other well-documented civilizational answers to the same question. The video’s throughline: wage labor’s commodification of time collapsed five distinct, socially/qualitatively assessed measures of a good life into a single quantitative one.

Limits to Growth

Mon, 01 Jan 0001 00:00:00 +0000

Overview

“The Limits to Growth” (1972) is a landmark Club of Rome report authored by Donella Meadows, Dennis Meadows, Jørgen Randers, and William Behrens III. Using the World3 system-dynamics model, it demonstrated that exponential growth in population, industrial output, and resource consumption on a finite planet would, under most scenarios, lead to overshoot and collapse within the 21st century unless fundamental changes were made.

The report was controversial on publication, widely mischaracterised as predicting collapse by a specific date, and widely dismissed by mainstream economists. Subsequent independent evaluations (Turner 2008, Herrington 2021) have found that real-world data tracks the “business as usual” (BAU) scenario remarkably closely — placing the current trajectory toward the model’s collapse dynamics in the 2040s.

Linear Regression

Mon, 01 Jan 0001 00:00:00 +0000

todo

Lisp

Mon, 01 Jan 0001 00:00:00 +0000

2023-01-11 ◦ What packages do I need to for the best elisp editing environment? : emacs
2023-01-11 ◦ Second Draft (in-progress) · Learn Lisp The Hard Way

LLM evaluation

Mon, 01 Jan 0001 00:00:00 +0000

Overview

LLM evaluation (evals) is the systematic practice of measuring a language model or LLM-powered application against a defined set of test cases and criteria. Unlike deterministic unit tests, evals must handle non-deterministic outputs — the same input can produce multiple valid responses — so evaluation frameworks use a mix of assertion types: string/regex matching, semantic similarity, LLM-as-judge scoring, and human review. Evals serve both as quality gates during development (catching prompt regressions before deployment) and as benchmarks for choosing between models or configurations.

LLM guardrails

Mon, 01 Jan 0001 00:00:00 +0000

Overview

LLM guardrails are programmable controls placed around a language model to restrict, shape, or validate its inputs and outputs at runtime. Unlike fine-tuning or alignment training (which alter model weights), guardrails are external mechanisms applied at inference time — they intercept the flow of data before it reaches the model, after it leaves, or at multiple points in between. Guardrails are the primary tool for making LLM-based applications production-safe: preventing jailbreaks, blocking prompt injection, enforcing topic scope, and ensuring outputs meet policy requirements.

LLM jailbreaking

Mon, 01 Jan 0001 00:00:00 +0000

Overview

LLM jailbreaking refers to adversarial inputs designed to bypass an AI model’s safety training and force it to produce harmful or prohibited outputs. Despite extensive safety fine-tuning, all known production LLMs remain vulnerable to some form of jailbreak. The field dates to at least 2013 in academic adversarial ML research; practical LLM jailbreaks became widespread with the public deployment of ChatGPT and Claude.

A universal jailbreak is a single prompting strategy that elicits harmful responses across an entire category of forbidden queries — the most dangerous class because it can be weaponized at scale without per-query customization.

LLM red-teaming

Mon, 01 Jan 0001 00:00:00 +0000

Overview

LLM red-teaming is the adversarial probing of large language models to discover safety failures, capability overestimates, and hidden behaviours. Borrowed from classical security red-teaming (where a team simulates attackers), LLM red-teaming applies structured adversarial thinking to prompt-based systems: finding the inputs that break stated constraints, reveal confidential configuration, or produce harmful outputs.

Unlike traditional software security testing, LLM red-teaming must contend with the stochastic, instruction-following nature of models: the attack surface is the natural-language interface itself, which means the boundary between legitimate use and exploitation is inherently fuzzy.

LLM tool use

Mon, 01 Jan 0001 00:00:00 +0000

Overview

LLM tool use is the pattern by which a language model invokes external, deterministic processes — Unix tools (grep, ripgrep, ctags, awk, find, nm, objdump), APIs, code execution environments — to augment its own probabilistic recall with ground-truth evidence. The fundamental motivation: replace the model’s unreliable memory with a reliable external lookup.

Unix tools are not a search engine bolted on — they are the model’s only reliable contact with reality.

LLM vulnerability scanning

Mon, 01 Jan 0001 00:00:00 +0000

Overview

LLM vulnerability scanning is the practice of systematically probing a language model with crafted inputs to identify failure modes, safety gaps, and exploitable weaknesses before or during deployment. Analogous to network vulnerability scanners like nmap or penetration-testing frameworks like Metasploit, an LLM vulnerability scanner automates the process of sending adversarial probes, collecting model outputs, and detecting whether the model exhibited an undesirable behavior. The field combines static probe libraries (known attack patterns), dynamic generation (adaptive prompts that react to model responses), and detector modules that classify outputs as safe or unsafe.

LLM wiki

Mon, 01 Jan 0001 00:00:00 +0000

Overview

An LLM wiki is a knowledge base where a language model constructs and maintains all structured documentation from raw source material. Introduced by Andrej Karpathy, the pattern uses three layers: an immutable raw/ directory of source documents, a wiki/ directory of LLM-generated markdown pages, and a schema file (CLAUDE.md) that encodes structural rules and naming conventions. Three core operations drive the system: ingest (process new sources into the wiki), query (ask questions navigated via an index file), and lint (health checks for contradictions, orphan pages, and stale claims). The individual curates inputs and manages quality decisions; the model handles all organisational administration.

Logistic Regression

Mon, 01 Jan 0001 00:00:00 +0000

Disadvantages

it is vulnerable to

Model

We want:

\[ 0 \leqslant h_\theta x \leqslant 1 \]

We have following hypothesis function:

\[ h_\theta(x) = g(\theta^Tx) \]

And the sigmoid/logistic function:

\[ g(z) = \frac{1}{1 + e^{-z}} \]

Therefore we have:

\[ h_\theta(x) = \frac{1}{1 + e^{-\theta^Tx}} \]

Interpretation

\[h_\theta(x) = \] estimated probability that y = 1 on input x. That means:

\[ h_\theta(x) = P(y = 1 | x; \theta) \]

Lookism

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Lookism is discrimination, bias, or prejudice based on physical appearance. Like racism or sexism, it is a structured form of social inequality in which individuals are treated differently — in hiring, dating, social status, legal outcomes, and media representation — based on how attractive or conventionally good-looking they are. More attractive people consistently receive better outcomes across nearly every measured domain (the “beauty premium”). Lookism operates both interpersonally (how individuals treat each other) and institutionally (how systems encode appearance-based bias). It gained significant academic attention in the 2010s-2020s as digital platforms made appearance comparison more pervasive and quantified.

Looksmaxxing

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Looksmaxxing is an online self-improvement practice — rooted in incel and manosphere communities — focused on maximizing one’s physical attractiveness. The term is a neologism coined on incel message boards in the 2010s, previously limited to obscure forums, then popularized on TikTok primarily by male content creators in the early 2020s. It sits at the intersection of body image culture, platform-mediated radicalization, and neoliberal self-optimization logic. While its surface presentation resembles mainstream wellness and fitness culture, looksmaxxing is embedded in a hierarchical ideology — the “looks hierarchy” — that sorts men into categories (subhuman, normie, Chad, Gigachad) and frames appearance as the primary determinant of a man’s social and sexual worth.

Low-Carb

Mon, 01 Jan 0001 00:00:00 +0000

LCHF
- Low Carb High Fat
- Natürliche Fette sind ok
- Industriell verarbeitete nicht
- Kohlenhydrate sind Bösewichte
- Alles was unter der Erde wächst, ist schlecht
dominiert die Welt der Diäten
Problem
- Kohlenhydrate führen zu
  - Blutzucker und Insulinspitzen führen zu
    - Fettspeicherung

Low-Fat

Mon, 01 Jan 0001 00:00:00 +0000

Problem
- Gesättigte Säuren führt zu
  - Cholesterinspiegel führt zu
    - Infarkt
- Lösung: Low-Fat

MAC

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Media Access Control Used on devices like

MAC

48 bits length
First 24 bits are OUI (Organisational Unique Identifier) field
The 7th most significant bit is called UL (Universal Local) bit –> this MAC addr is universally unique

Structure

Broadcast

Has DST MAC = FFFFFFF…
!= “Flood” (Unicast: 1:1)
1:n
Sent to everybody on purpose

MAC Address Table

Mon, 01 Jan 0001 00:00:00 +0000

Description:

Listing of all ports on the switch and the MACs of the devices that are connected on the other end of ther port
Switches learn about the MACs by looking at the “src” addr field
If destination is unknown, all the connected devices get the frame

Machine Learning

Mon, 01 Jan 0001 00:00:00 +0000

supervised
- classification problems
- right asnwers
- based on predictions
  - see
unsupervised
- clustering
  - examples: Google new page, social network analysis, market segmentation, astronomical data analysis
- cocktail party problem

Bookmarks

Magnesium

Mon, 01 Jan 0001 00:00:00 +0000

Essentielles Mineral; an über 300 enzymatischen Reaktionen beteiligt.

Formen und Einnahme

Magnesiumcholorid Hexahydrat
- Informationen: https://www.sunday.de/magnesium-flakes-zechstein-magnesiumchlorid-hexahydrat.html
- Entweder als Bad oder zum Trinken
  - 6 Messlöffel Magnesiumchlorid Pulver (33 g) in 1 Liter Wasser oder Saft lösen. 2x täglich 20 ml (1 Schnapsglas) der Lösung vor einer Mahlzeit trinken.

Co-Faktor für Vitamin D

Magnesium ist für die Aktivierung von Vitamin D unabdingbar. Ein Magnesiummangel kann dazu führen, dass Vitamin-D-Supplementierung nicht anschlägt (kein messbarer Anstieg des 25-OH-D-Spiegels). Viele Vitamin-D-Studien berücksichtigen den Magnesiumstatus nicht — mögliche Quelle für widersprüchliche Studienergebnisse.

Manosphere

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The manosphere is a loosely affiliated network of online communities, websites, forums, podcasts, and social media accounts organized around masculinity, male identity, and opposition to feminism. It encompasses a wide ideological spectrum — from relatively mainstream men’s rights advocacy and self-improvement communities to deeply misogynistic incel forums and white-nationalist-adjacent spaces. The manosphere is not a monolithic movement but a decentralized ecosystem with porous boundaries, shared language, and a shared critique of mainstream gender norms. Its reach has expanded dramatically since 2015, accelerated by YouTube, TikTok, and podcast culture.

MAO

Mon, 01 Jan 0001 00:00:00 +0000

monoamine oxydase

food to inhibit MAO: apples, berries, grapes, onions and green tea (contain phytonutrients)
also spices: cloves, oregano, cinnamon and nutmag

MapReduce

Mon, 01 Jan 0001 00:00:00 +0000

from Google
Map (C) -> [(kx, vy)]: This extracts information from a record and generates key-value tuples.
Reduce (k, [vx,vy…[]) -> (k,vagg): The reducer takes the key-value tuples generated in the map phase, grouped by the key, and generates an aggregate result.

Mate Tea

Mon, 01 Jan 0001 00:00:00 +0000

Q&A

Wieviel Kaffee wird getrunken?
- 165 Liter Kaffee trinkt der durchschnittliche Deutsche pro Jahr – das ist mehr als ein halber Liter pro Tag > Besonders in Uruguay mit einem Verbrauch von knapp 9 kg und in Argentinien mit 6,5 kg pro Kopf ist Mate die No.1! In 98% aller argentinischen Haushalte wird Mate getrunken! > Kaffee liegt beim reinen Koffein-Gehalt vorne. Eine Tasse enthält etwa 120-150 mg Koffein
Wieviel Koffein hat Mate Tee?
- Mate Tee liegt bei 80 mg pro Tasse (das entspricht ca. 35mg pro 100ml), je nach Art und Weise der Zubereitung und der Ziehzeit. Wie das Koffein wirkt, ist allerdings sehr verschieden. Es ist in sogenannten Gerbstoffen gebunden, was die Wirkung von Mate Tee langsamer und sanfter einsetzen lässt. Die im Mate enthaltenen Wirkstoffe Theobromin und Theophyllin verstärken die Wirkung vom Koffein zusätzlich. Je nach Ziehzeit und Menge kannst du bei Mate Tee von einem Effekt ausgehen, der sich wie 100-200mg Koffein anfühlt. > Der größte Kritikpunkt an Mate Tee ist, dass die Produkte einiger Marken Stoffe enthält, die als krebserregend gelten. Tatsächlich sind in vielen Mate Sorten die Stoffe Anthrachinon und PAK zu finden, was die Zeitschrift Öko-Test auch in diesem Artikel festgestellt hat

Zubereitung

Traditionell

Füllen Sie den Matebecher zu 3/4 mit Mate Tee.
Nun legen Sie Ihre Handfläche fest auf den Matebecher und schütteln diesen kräftig, damit sich der Staubgehalt reduziert.
Als nächstes halten Sie den Matebecher schräg und gießen an der tiefsten Stelle eine kleine Menge kaltes Wasser hinein
Warten Sie nun 2 Minuten und stellen Sie dann die Bombilla in den Becher
Anschließend füllen Sie den Becher mit ca. 80 Grad heißem Wasser auf.
Jetzt können Sie an dem Trinkhalm so lange ziehen, bis der Becher leer ist.

Der Aufguss kann beliebig oft erfolgen.

MC-101 Drum Instruments

Mon, 01 Jan 0001 00:00:00 +0000

All 714 individual drum instrument presets on the Roland MC-101, organized by category.

Clap

No.	Name
208	Bright Clap
209	Club FinSnap
210	Club FinSnap w
211	Gospel Clap 1
212	Studio Clap
213	Gospel Clap 2
214	Real Clap
215	R8 Clap 1
216	R8 Clap 2
217	Old Clap P
218	Pop Clap
219	Dist Clap 1
220	Dist Clap 2
221	TR-808 ClapL1 P
222	TR-808 ClapL2 P
223	TR-808 ClapS1 P1
224	TR-808 ClapS1 P2
225	TR-808 ClapS1 P3
226	TR-808 ClapS2 P
227	TR-808 Clap 1
228	TR-808 Clap 2
229	TR-909 Clap 1 P
230	TR-909 Clap 2 P
231	TR-909 Clap 3 P
232	TR-909 DistClapP
233	TR-626 Clap
234	TR-707 Clap P
235	Elec Clap
712	TR-808 ClapS2 PS
713	TR-909 Clap 1 PS
714	TR-909 Clap 2 PS
715	TR-909 Clap 3 PS

Cymbal

No.	Name
312	Crash Cym 1
313	Crash Cym 2
314	Crash Cym 3
315	Crash Cym 4
316	P17 CrashTip 1
317	P17 CrashTip 2
318	Rock Crash
319	Z18kCrashSoft
320	S18 Crash
321	SplashCymbal 1
322	SplashCymbal 2
323	SplashCymbal 3
324	China Cym 1
325	China Cym 2
326	Concert Cym1
327	Concert Cym2
328	TR-808 Cymbal 1
329	TR-808 Cymbal 2
330	TR-808 Cymbal 3
331	TR-808 Cymbal 4
332	TR-808 Cymbal 5
333	TR-808 Cymbal 6
334	TR-808 Cymbal 7
335	TR-909 Crash 1
336	TR-909 Crash 2
337	TR-909 Crash 3
338	TR-909 Crash 4
339	TR-909 Crash 5
340	TR-606 Cymbal 1
341	TR-606 Cymbal 2
342	TR-606 Cymbal 3
343	TR-606 Cymbal 4
344	TR-626 ChinaCym
345	TR-626 CrashCym1
346	TR-626 CrashCym2
347	TR-626 CrashCym3
348	TR-626 CrashCym4
349	TR-707 CrashCym1
350	TR-707 CrashCym2
351	TR-707 CrashCym3
352	TR-707 CrashCym4
353	CR-78 Cymbal 1
354	CR-78 Cymbal 2
355	CR-78 Cymbal 3
356	CR-78 Cymbal 4
357	CR-78 Cymbal 5
358	CrashCymbal 1
359	CrashCymbal 2
360	MG Nz Cym 1
361	MG Nz Cym 2
362	MG Nz Cym 3
363	MG Nz Cym 4
364	MG Nz Cym 5
365	MG Nz Cym 6
366	MG Nz Cym 7
367	Reverse Cym
368	TR-808 Rev Cym
369	TR-909 Rev Cym 1
370	TR-909 Rev Cym 2
371	CR-78 Rev Cym
372	TR-606 Rev Cym
373	TR-626 Rev Cym
374	TR-707 Rev Cym
375	MG Nz Rev Cym

Elec Hi-Hat

No.	Name
259	TR-808 ClHH 1
260	TR-808 ClHH 2
261	TR-808 ClHH 3
262	TR-808 ClHH 4
263	TR-808 OpHH
264	TR-909 ClHH 1
265	TR-909 ClHH 2
266	TR-909 OpHH
267	TR-606 ClHH 1
268	TR-606 ClHH 2
269	TR-606 OpHH
270	TR-626 ClHH
271	TR-626 OpHH 1
272	TR-626 OpHH 2
273	TR-707 ClHH
274	TR-707 OpHH 1
275	TR-707 OpHH 2
276	CR-78 Hi-hat
277	Elec ClHH
278	Elec OpHH 1
279	Elec PHH 1
280	Elec OpHH 2
281	Elec PHH 2
282	Pop Nz 1
283	Pop Nz 2
284	Pop Nz 3
285	Pop Nz 4
286	Pop Nz 5
287	Pop Nz 6

Elec Kick

No.	Name
33	TR-808 Kick 1aP
34	TR-808 Kick 1bP
35	TR-808 Kick 1cP
36	TR-808 Kick 2aP
37	TR-808 Kick 2bP
38	TR-808 Kick 2cP
39	TR-808 Kick 2Lp
40	TR-808 Kick 3aP
41	TR-808 Kick 3bP
42	TR-808 Kick 3cP
43	TR-808 Kick 4aP
44	TR-808 Kick 4bP
45	TR-808 Kick 4cP
46	TR-909 DistKickP
47	TR-909 Kick 1aP
48	TR-909 Kick 1bP
49	TR-909 Kick 1cP
50	TR-909 Kick 2bP
51	TR-909 Kick 2cP1
52	TR-909 Kick 2cP2
53	TR-909 Kick 3P 1
54	TR-909 Kick 3P 2
55	TR-909 Kick 4
56	TR-909 Kick Lp
57	TR-606 Kick P 1
58	TR-606 Kick P 2
59	TR-626 Kick 1 P
60	TR-626 Kick 2 P
61	TR-707 Kick 1 P
62	TR-707 Kick 2 P
63	CR-78 Kick P
64	Analog Kick P
65	Elec.Kick
66	HashKick 2 P
67	Kick Drum 10
68	Kick Drum 11
69	Plastic BD P
70	Pop Kick 2
71	Synth Kick 1
72	Synth Kick 2
73	Synth Kick 3
74	Synth Kick 4
75	Synth Kick 5
76	Synth Kick 6
77	Synth Kick 7
78	Synth Kick 8
79	Synth Kick 9
80	TR-909 DstKickRv
81	TR-909 Kick Rev
706	Synth Kick 10
707	Synth Kick 10Rev

Elec Snare

No.	Name
116	TR-808 Snr 1a P1
117	TR-808 Snr 1a P2
118	TR-808 Snr 1a P3
119	TR-808 Snr 1b P
120	TR-808 Snr 1c P
121	TR-808 Snr 2a P
122	TR-808 Snr 2b P1
123	TR-808 Snr 2b P2
124	TR-808 Snr 2c P
125	TR-808 Snr 3a P
126	TR-808 Snr 3b P1
127	TR-808 Snr 3b P2
128	TR-808 Snr 3c P1
129	TR-808 Snr 3c P2
130	TR-909 DstSnr1P1
131	TR-909 DstSnr1P2
132	TR-909 DstSnr2P1
133	TR-909 DstSnr2P2
134	TR-909 DstSnr2P3
135	TR-909 Snr 1a P
136	TR-909 Snr 1b P
137	TR-909 Snr 1c P
138	TR-909 Snr 1d P
139	TR-909 Snr 2a P
140	TR-909 Snr 2b P
141	TR-909 Snr 2c P
142	TR-909 Snr 2d P
143	TR-909 Snr 3a P
144	TR-909 Snr 3b P
145	TR-909 Snr 3c P
146	TR-909 Snr 3d P
147	JUNO-106 Snr 1
148	JUNO-106 Snr 2
149	TR-606 Snr 1 P
150	TR-606 Snr 2 P
151	TR-626 Snr 1 1
152	TR-626 Snr 1 2
153	TR-626 Snr 1 3
154	TR-626 Snr 1 4
155	TR-626 Snr 1 5
156	TR-626 Snr 1a P
157	TR-626 Snr 1b P1
158	TR-626 Snr 1b P2
159	TR-626 Snr 1b P3
160	TR-626 Snr 2
161	TR-626 Snr 3
162	TR-707 Snr 1a P
163	TR-707 Snr 1b P
164	TR-707 Snr 2a P
165	TR-707 Snr 2b P
166	CR-78 Snr
167	Elec Snr 1
168	Analog Snr 1
169	Analog Snr 2
170	Analog Snr 3
171	Elec Snr 2
172	Elec Snr 3
173	Elec Snr 4
174	Elec Snr 5
175	Elec Snr 6
176	Lite Snr
177	Elec Snr 7
178	Elec Snr 8
179	Pop Snr 1
180	Pop Snr 2
181	Sim Snr
182	Synth Snr 1
183	Synth Snr 2
184	Elec Slap
708	Synth Snr 3
709	Synth Snr 4
710	Synth Snr 3 Rev
711	Synth Snr 4 Rev

Elec Tom

No.	Name
420	TR-808 LoTom P 1
421	TR-808 LoTom P 2
422	TR-808 MidTom P1
423	TR-808 MidTom P2
424	TR-808 HiTom P 1
425	TR-808 HiTom P 2
426	TR-909 LoTom P 1
427	TR-909 LoTom P 2
428	TR-909 MidTom P1
429	TR-909 MidTom P2
430	TR-909 HiTom P 1
431	TR-909 HiTom P 2
432	TR-606 LoTom P 1
433	TR-606 LoTom P 2
434	TR-606 LoTom P 3
435	TR-606 LoTom P 4
436	TR-606 HiTom P 1
437	TR-606 HiTom P 2
438	TR-626 Lo Tom 1
439	TR-626 Lo Tom 2
440	TR-626 Mid Tom 1
441	TR-626 Mid Tom 2
442	TR-626 Hi Tom 1
443	TR-626 Hi Tom 2
444	TR-707 LoTom P 1
445	TR-707 LoTom P 2
446	TR-707 MidTom P1
447	TR-707 MidTom P2
448	TR-707 HiTom P 1
449	TR-707 HiTom P 2
450	Deep Tom 1
451	Deep Tom 2
452	Deep Tom 3
453	Deep Tom 4
454	Deep Tom 5
455	Deep Tom 6
456	Elec Tom 1
457	Elec Tom 2
458	Elec Tom 3
459	Elec Tom 4
460	Elec Tom 5
461	Elec Tom 6
462	Soft Elec Tom 1
463	Soft Elec Tom 2
464	Soft Elec Tom 3
465	Soft Elec Tom 4
466	Soft Elec Tom 5
467	Soft Elec Tom 6
468	SimV Tom 1 P 1
469	SimV Tom 1 P 2
470	SimV Tom 2 P 1
471	SimV Tom 2 P 2
472	SimV Tom 3 P 1
473	SimV Tom 3 P 2

FX

No.	Name
610	Atmosphere
611	MG Zap 1
612	MG Zap 2
613	MG Zap 3
614	SH2 Zap 1
615	SH2 Zap 2
616	SH2 Zap 3
617	TB Blip
618	White Nz 1
619	White Nz 2
620	White Nz 3
621	White Nz 4

Hi-Hat

No.	Name
236	Closed Hi-hat 1
237	Closed Hi-hat 2
238	Closed Hi-hat 3
239	Closed Hi-hat 4
240	Open Hi-hat 1
241	Open Hi-hat 2
242	Open Hi-hat 3
243	Open Hi-hat 4
244	Open Hi-hat 5
245	Pedal Hi-hat 1
246	Pedal Hi-hat 2
247	Pedal Hi-hat 3
248	S13 ClHH Tip 1
249	S13 ClHH Tip 2
250	S13 OpHH
251	S13 PHH 1
252	S13 PHH 2
253	Studio ClHH
254	Studio OpHH
255	Studio PHH
256	HipHop PHH
257	HipHop ClHH
258	HipHop OpHH

Hit

No.	Name
657	ClassicHouseHit
658	Orch. Hit
659	O’Skool Hit
660	Perc Organ 1
661	Perc Organ 2
662	Philly Hit
663	Punch Hit
664	Smear Hit
665	Strings Hit
666	Tao Hit

Kick

No.	Name
2	Jazz Kick 1
3	Jazz Kick 2
4	Kick Drum 1
5	Kick Drum 2
6	Kick Drum 3
7	Kick Drum 4
8	Kick Drum 5
9	Kick Drum 6
10	Kick Drum 7
11	Pop Kick 1
12	Vint Kick P
13	Warm Kick P
14	Studio Kick 1
15	Studio Kick 2
16	Concert BD 1
17	Concert BD 2
18	Kick Drum 8
19	Lo-Bit Kick 1 P
20	Reg.Kick ffP
21	Lo-Bit Kick 2 P
22	HashKick 1 P
23	HipHop Kick
24	Jungle Kick P
25	Kick Drum 9
26	Mix Kick 1
27	Mix Kick 2
28	Mix Kick 3
29	Mix Kick 4
30	PurePhat Kick P
31	TM-2 Kick
32	Lite Kick P

No Assign

No.	Name
1	Off

Perc 1

No.	Name
474	Low Bongo
475	High Bongo
476	Bongo Hi Op
477	Bongo Lo Op 1
478	Bongo Lo Op 2
479	Bongo Lo Op 3
480	Bongo Hi Mt
481	Bongo Hi Slp
482	Conga Lo Op 1
483	Conga Lo Op 2
484	Conga Hi Op 1
485	Conga Hi Op 2
486	Conga Slap
487	Conga Hi Mt 1
488	Conga Hi Mt 2
489	Low Timbale 1
490	Low Timbale 2
491	High Timbale 1
492	High Timbale 2
493	Open Surdo
494	Mute Surdo
495	TablaBayam 1
496	TablaBayam 2
497	TablaBayam 3
498	TablaBayam 4
499	TablaBayam 5
500	Timpani F
501	Timpani F#
502	Timpani G
503	Timpani G#
504	Timpani A
505	Timpani A#
506	Timpani B
507	Timpani c
508	Timpani c#
509	Timpani d
510	Timpani d#
511	Timpani e
512	Timpani f
513	CR-78 Bongo Lo P
514	CR-78 Bongo Hi P
515	TR-727 Bongo Lo
516	TR-727 Bongo Hi
517	TR-808 CongaLo P
518	TR-808 CongaMidP
519	TR-808 CongaHi P
520	TR-626 Conga Lo
521	TR-626CongaOpHi1
522	TR-626CongaOpHi2
523	TR-626CongaMtHi1
524	TR-626CongaMtHi2
525	TR-727 CongaLoP1
526	TR-727 CongaLoP2
527	TR-727CongaOpHiP
528	TR-727CongaMtHiP
529	CR-78 Conga Lo P
530	TR-626 Timbal Lo
531	TR-626 Timbal Hi
532	TR-727 Timbal Lo
533	TR-727 Timbal Hi
534	Elec Conga 1
535	Elec Conga 2
536	Elec Conga 3

Perc 2

No.	Name
537	Cowbell 1
538	Cowbell 2
539	Agogo Lo
540	Agogo Hi
541	Claves 1
542	Claves 2
543	Wood Block Lo
544	Wood Block Hi
545	Castanets 1
546	Castanets 2
547	Triangle Op
548	Triangle Mt 1
549	Triangle Mt 2
550	Udu Pot
551	Udu Pot Hi
552	Udu Pot Slp
553	TR-808 Cowbell 1
554	TR-808 Cowbell 2
555	TR-626 Cowbell
556	TR-707 Cowbell 1
557	TR-707 Cowbell 2
558	TR-727 Agogo Lo
559	TR-727 Agogo Hi
560	TR-626 Agogo Lo
561	TR-626 Agogo Hi
562	TR-626 Claves
563	TR-808 Claves P
564	CR-78 Claves P
565	CR-78 Metal Bt P
566	Nz Atk 1
567	Nz Atk 2
568	Nz Atk 3
716	Trill Claves

Perc 3

No.	Name
569	Cabasa 1
570	Cabasa 2
571	Maracas 1
572	Maracas 2
573	Shaker 1
574	Shaker 2
575	Shaker w
576	Tamborine 1
577	Tamborine 2
578	Tamborine 3
579	TM-2 Tamb
580	Guiro 1
581	Guiro 2
582	Vibra-slap
583	Jingle Bell 1
584	Jingle Bell 2
585	Bell Tree
586	TR-626 Shaker
587	TR-626 Shaker w
588	TR-727 Cabasa P
589	TR-808 MaracasP
590	TR-727 MaracasP1
591	TR-727 MaracasP2
592	CR-78 Maracas P1
593	CR-78 Maracas P2
594	Nz Maracas
595	TR-626 Tamb
596	TR-707 Tamb P
597	CR-78 Tamb
598	TR-727 Quijada
599	CR-78 Guiro 1
600	CR-78 Guiro 2
601	CR-78 Guiro 3
602	TR-727 Str Chime

Perc 4

No.	Name
603	Long Whistle
604	Short Whistle
605	TR-727 Whistle 1
606	TR-727 Whistle 2
607	TR-727 Whistle 3
608	Cuica Lo
609	Cuica Hi

Play Noise

No.	Name
622	Ac.Bass Body
623	Ac.Bass Nz 1
624	Ac.Bass Nz 2
625	El.Bass Nz 1
626	El.Bass Nz 1 w
627	El.Bass Nz 1 wRv
628	El.Bass Nz 2
629	El.Bass Nz 2 w
630	El.Bass Nz 2 wRv
631	Slap St.Bass
632	GtFret Noise
633	Gtr Fret Nz
634	SteelGtrNz 1
635	SteelGtrNz 2
636	SteelGtrNz 3
637	SteelGtrNz 4
638	SteelGtrNz 5
639	SteelGtrNz 5 w
640	SteelGtrNz 6
641	SteelGtrNz 7
642	Cut Noise Dw
643	Cut Noise Up
644	Cutting Nz
645	Dist Gtr Atk
646	DistGtr Nz 1
647	DistGtr Nz 2
648	DistGtr Nz 3
649	DistGtr Nz 4
650	Fl.Key Click
651	Flute Pad Nz

Ride

No.	Name
288	Ride Bell
289	Ride Cymbal 1
290	Ride Cymbal 2
291	Ride Cymbal 3
292	Ride Cymbal 4
293	Ride Cymbal 5
294	Ride Cymbal 6
295	Ride Cymbal 7
296	TR-909 RideCym 1
297	TR-909 RideCym 3
298	TR-909 RideCym 2
299	TR-909 RideCym 4
300	TR-626 RideCym 1
301	TR-626 RideCym 2
302	TR-626 RideCym 3
303	TR-626 RideCup
304	TR-707 RideCym 1
305	TR-707 RideCym 2
306	TR-707 RideCym 3
307	Elec Ride 1
308	Elec Ride 2
309	Elec Ride 3
310	TR-909 Ride Rev1
311	TR-909 Ride Rev2

SFX

No.	Name
667	Birds
668	Dog
669	Wind Chimes
670	Bubble
671	Stream
672	Rain
673	Seashore
674	Wind
675	Thunder
676	Applause
677	Laughing
678	Scream
679	Punch
680	Heart Beat
681	Footsteps 1
682	Footsteps 2
683	Horse Gallop
684	Car Engine
685	Car Pass
686	Car Stop
687	Car Crash
688	Siren
689	Train
690	Door
691	Door Creak
692	Helicopter
693	Jetplane
694	Starship
695	Flute Fx
696	Scratch 1
697	Scratch 2
698	Scratch 3
699	Scratch 4
700	Scratch Pull
701	Scratch Push
702	Gun Shot
703	Machine Gun
704	Lasergun
705	Explosion

Snare

No.	Name
82	Reg.Snr 1
83	Reg.Snr 2
84	Reg.Snr 3
85	Reg.Snr 4
86	Reg.Snr ff 1
87	Reg.Snr ff 2
88	Room Snr 1
89	Room Snr 2
90	Room Snr 3
91	Room Snr 4
92	Jazz Rim
93	Jazz Snr 1
94	Jazz Snr 2
95	Studio Snr 1
96	Studio Snr 2
97	Ragga Snr
98	DanceHallSnr 1
99	DanceHallSnr 2
100	TM-2 Snr
101	Concert SD 1
102	Concert SD 2
103	Brush Swish
104	Brush Tap
105	Swish&Turn
106	Break Snr
107	HphpJazzSnrP
108	Jungle Snr
109	Jungle Snr P
110	Lo-Bit Snr1P
111	Lo-Bit Snr2P
112	Lo-Fi Snr
113	PurePhat Snr P
114	Reg.Snr ff P
115	Rock Snr f P

Stick&Click

No.	Name
185	Side Stick 1
186	Side Stick 2
187	Studio Stick
188	TY Crs Stk
189	WD Crs Stk
190	Lo-Bit Stk P
191	Wild Stick P 1
192	Wild Stick P 2
193	Vint Stick P
194	TR-808 Rimshot P
195	TR-909 Rimshot P
196	TR-626 Rimshot
197	TR-707 Rimshot
198	CR-78 Rimshot
199	Elec Stick 1
200	Elec Stick 2
201	Elec Stick 3
202	Elec Stick 4
203	Elec Stick 5
204	Square Click
205	High Q
206	Metronome Bell
207	Metronome Click

Tom

No.	Name
376	Low Tom 1
377	Low Tom 2
378	Low Tom 3
379	Low Tom 4
380	Low Tom 5
381	Mid Tom 1
382	Mid Tom 2
383	Mid Tom 3
384	Mid Tom 4
385	Mid Tom 5
386	Mid Tom 6
387	Mid Tom 7
388	High Tom 1
389	High Tom 2
390	High Tom 3
391	High Tom 4
392	High Tom 5
393	High Tom 6
394	High Tom 7
395	High Tom 8
396	PowerLowTom 1
397	PowerLowTom 2
398	PowerMidTom 1
399	PowerMidTom 2
400	PowerMidTom 3
401	PowerMidTom 4
402	PowerMidTom 5
403	PowerMidTom 6
404	Power HiTom 1
405	Power HiTom 2
406	Power HiTom 3
407	Power HiTom 4
408	Room LowTom 1
409	Room LowTom 2
410	Room MidTom 1
411	Room MidTom 2
412	Room Hi Tom 1
413	Room Hi Tom 2
414	Studio Tom 1
415	Studio Tom 2
416	Studio Tom 3
417	Studio Tom 4
418	Studio Tom 5
419	Studio Tom 6

Voice

No.	Name
652	Ahh M
653	C’mon Baby F
654	Hah F
655	Wooh F
656	Yeah F

MC-101 Drum Kits

Mon, 01 Jan 0001 00:00:00 +0000

All 130 drum kit presets on the Roland MC-101, organized by bank.

Drum Kit Bank A

No.	Name
1	TR-909 3
2	TR-808 2
3	Future Bass Kit
4	EDM Kit 5
5	Trap Kit
6	Reggaeton Kit
7	TR-727
8	Perc. Kit 3
9	CR-78 1
10	TR-606 1
11	80’s Kit 2
12	EDM Kit 10
13	Trance Kit
14	Drum&Bass Kit 1
15	HipHop Kit 2
16	R&B Kit 1
17	TR-707&727 2
18	TR-626 2
19	Techno Kit 2
20	House Kit 1
21	TR-909 1
22	TR-909 2
23	TR-909 4
24	TR-808 1
25	TR-808 3
26	TR-808 4
27	TR-707&727 1
28	CR-78 2
29	TR-606 2
30	TR-626 1
31	TR-626 3
32	EDM Kit 1
33	EDM Kit 2
34	EDM Kit 3
35	EDM Kit 4
36	EDM Kit 6
37	EDM Kit 7
38	EDM Kit 8
39	EDM Kit 9
40	EDM Kit 11
41	EDM Kit 12
42	Drum&Bass Kit 2
43	Techno Kit 1
44	House Kit 2
45	HipHop Kit 1
46	R&B Kit 2
47	80’s Kit 1
48	90’s Kit 1
49	90’s Kit 2
50	Pop Kit 1
51	Pop Kit 2
52	Studio Kit 1
53	Studio Kit 2
54	Perc. Kit 1
55	Perc. Kit 2
56	SFX Kit 1
57	SFX Kit 2
58	SFX Kit 3

Drum Kit Bank B

No.	Name
1	Standard Kit
2	Room Kit
3	Power Kit
4	Electric Kit
5	Analog Kit
6	Jazz Kit
7	Brush Kit
8	Orchestra Kit
9	SFX Kit
10	Standard Kit w
11	Room Kit w
12	Power Kit w
13	Electric Kit w
14	Analog Kit w
15	Jazz Kit w
16	Brush Kit w
17	Orchestra Kit w
18	SFX Kit w
19	Studio Kit
20	Studio Kit w
21	Pop Kit
22	Pop Kit w
23	Pop Kit Lim
24	90’s Kit
25	90’s Kit comp
26	90’s Kit w comp
27	80’s Kit
28	80’s Kit comp
29	80’s Kit w comp
30	EDM Kit
31	EDM Kit w
32	EDM Kit Lim
33	Drum&Bass Kit
34	Drum&Bass Kit w
35	Drum&Bass KitLim
36	Techno Kit
37	Techno Kit w
38	House Kit
39	House Kit w
40	HipHop Kit
41	HipHop Kit comp
42	HipHop Kit w cmp
43	R&B Kit
44	R&B Kit w
45	TR-909
46	TR-909 comp
47	TR-909 w comp
48	TR-808
49	TR-808 comp
50	TR-808 w comp
51	TR-707&727
52	TR-707&727 comp
53	TR-707&727 w cmp
54	CR-78
55	CR-78 comp
56	CR-78 w comp
57	TR-606
58	TR-606 comp
59	TR-606 w comp
60	TR-626
61	TR-626 comp
62	TR-626 w comp
63	Kick
64	Kick w
65	Snare
66	Snare w
67	RimStickClapTom
68	RimStickClapTm w
69	HiHat Cymbol
70	HiHat Cymbal w
71	Other Perc 1
72	Other Perc 1 w
73	Other Perc 2
74	Other Perc 2 w

MC-101 Tones

Mon, 01 Jan 0001 00:00:00 +0000

All 3,597 tone presets on the Roland MC-101, organized by bank (A–F).

Bank A

No.	Name	Category
1	SysCtrlDeepEcho2	Hit
2	Horn Blast	Synth Brass
3	Step Arabesque	Phrase
4	X-MOD2 Bass1B	Synth Bass
5	Dark Sub	Synth Bass
6	Wub Bass	Synth Bass
7	Dist.808StyleBs2	Synth Bass
8	Arpg Up Min7	Synth FX
9	Sine Pluck	Synth PolyKey
10	AutoRepeatBrass	Synth Brass
11	Xylo Oct Seq	Mallet
12	Syn VoiceLead 1	Vox/Choir
13	Trap Synth	Synth FX
14	Wide Pluck	Synth PolyKey
15	RetroFutureBrass	Synth Brass
16	Talking S&H	Pulsating
17	SBF Autoarpeggio	Pulsating
18	Voice Lead5	Vox/Choir
19	Lilting Vo&Syn	Pulsating
20	Rave Stab	Hit
21	X-MOD Lead	Synth Lead
22	Razor BassLead1	Synth Bass
23	HiPitch Buzz Ld	Synth Lead
24	Rotary Syn Min7	Hit
25	1Note PhaserEP1	Hit
26	Grassland Pluck	Synth PolyKey
27	Electropop Keys	Synth PolyKey
28	Pop Synth Pluck	Synth PolyKey
29	Pop Synth Pluck2	Synth PolyKey
30	Pop SynthMallet	Mallet
31	Singing Mallet	Mallet
32	Swing set PB	Mallet
33	Dreaming Harp	Synth Bellpad
34	Open Water	Synth PolyKey
35	SynthTriangle EP	E.Piano2
36	Tape Keys PB	Synth PolyKey
37	Feedback Pluck	Synth Seq/Pop
38	Seq X-Mod Wave 1	Synth Seq/Pop
39	Seq X-Mod Wave 2	Synth Seq/Pop
40	Seq X-Mod Wave 3	Synth Seq/Pop
41	Seq X-Mod Wave 4	Synth Seq/Pop
42	Seq X-Mod Wave 5	Synth Seq/Pop
43	Squeeze Synth	Synth Seq/Pop
44	Sine Seq MC	Synth Seq/Pop
45	Simple Sine Seq	Synth Seq/Pop
46	Square Seq	Synth Seq/Pop
47	Detune Saws Seq	Synth Seq/Pop
48	X-MOD2 Bass1A	Synth Bass
49	X-MOD2 Bass2A	Synth Bass
50	X-MOD2 Bass2B	Synth Bass
51	X-Mod Wave Bs1	Synth Bass
52	X-Mod Wave Bs2	Synth Bass
53	X-Mod Wave Bs3	Synth Bass
54	X-Mod Wave Bs4	Synth Bass
55	X-Mod Wave Bs5	Synth Bass
56	X-Mod Wave Bs6	Synth Bass
57	X-Mod Wave Bs7	Synth Bass
58	Square&Ramp Bs	Synth Bass
59	Soft Bass	Synth Bass
60	Bit Subby	Synth Bass
61	Heavybass Decay	Synth Bass
62	Dist.808StyleBs1	Synth Bass
63	Dist.808StyleBs3	Synth Bass
64	Fall Bend Bass	Synth Bass
65	Step Growl Bass1	Phrase
66	SC1 Growl Bass1	Synth Bass
67	Step Growl Bass2	Phrase
68	SC1 Growl Bass2	Synth Bass
69	Step Growl Bass3	Phrase
70	SC1 Growl Bass3	Synth Bass
71	Step Growl Bass4	Phrase
72	SC1 Growl Bass4	Synth Bass
73	Step Growl Bass5	Phrase
74	SC1 Growl Bass5	Synth Bass
75	Step WobbleBS	Phrase
76	SC1Ctrl WobbleBS	Synth Bass
77	Step WobbleBS2	Phrase
78	SC1CtrlWobbleBS2	Synth Bass
79	LFO SqrBass MC	Synth Bass
80	Step RazorBsLd A	Phrase
81	Step RazorBsLd B	Phrase
82	Razor BassLead2	Synth Bass
83	Razor BassLead3	Synth Bass
84	Razor BassLead4	Synth Bass
85	Razor BassLead5	Synth Bass
86	Buzz Lead	Synth Lead
87	HiPitch Buzz Ld2	Synth Lead
88	SysCtrlDeepEcho1	Hit
89	Rave Stab2	Synth PolyKey
90	JUNO Stab	Hit
91	JUNO Stab 2	Hit
92	JUNO Stab 3	Hit
93	5th Rave MC	Synth Lead
94	ChordonBleu Reso	Synth Lead
95	Chomping	Synth PolyKey
96	Fat Synth Koto	Synth PolyKey
97	Mirio Key	Synth PolyKey
98	Mild Saw Lead	Synth Lead
99	Bendy Mod PB	Synth Lead
100	Arabesque Lead	Synth Lead
101	Syn VoiceLead 2	Vox/Choir
102	Voice Lead1	Vox/Choir
103	Voice Lead2	Vox/Choir
104	Voice Lead3	Vox/Choir
105	Voice Lead4	Vox/Choir
106	Bass / Voice	Zone
107	Retro ChoirPad	Synth Pad/Str
108	Tremolo Soft Pad	Synth Pad/Str
109	SynthChord01 MC	Synth Pad/Str
110	Wafting Choir	Synth Pad/Str
111	Wafting Organ	Synth Pad/Str
112	Symphonic Stacc.	Orchestral
113	Sweep Trap Syn	Synth FX
114	Wires PB	Synth FX
115	Poison Bubble	Pulsating
116	Noise Groove	Synth FX
117	Slow Air Pad	Synth Pad/Str
118	Atmos. Flight	Synth FX
119	Flanging Atmos.	Synth FX
120	Dark Photon	Synth FX
121	Foreboding	Synth FX
122	Atmospheric Oohs	Synth FX
123	Breathy Bubbles	Synth FX
124	Breathy Synth FX	Synth FX
125	Squeal Saw	Synth FX
126	SynthFX+Pluck	Synth FX
127	5thIn4th Tri MC	Synth FX
128	KompaktVoice MC	Synth FX
129	Arpg SQR	Pulsating
130	Sweep Stab	Pulsating
131	Sweep Stab2	Pulsating
132	SweepStab&Noise	Pulsating
133	Synth Quartet 1	Phrase
134	Synth Quartet 2	Phrase
135	Pulsating Oohs	Pulsating
136	Unstable Space	Pulsating
137	JunoArpeggio MC	Pulsating
138	Sliced Saw	Pulsating
139	Sine Arpeggio	Pulsating
140	1Note Sin	Synth FX
141	Arpg Up Maj7	Synth FX
142	Arpg Down Maj7	Synth FX
143	Arpg Down Min7	Synth FX
144	Uprise Maj7th	Synth FX
145	Uprise Min7th	Synth FX
146	1Note Synth Maj7	Synth FX
147	1Note Synth Min7	Synth FX
148	1Note Squ Maj7	Hit
149	1Note Squ Min7	Hit
150	Chomping Maj7	Hit
151	Chomping Min7	Hit
152	Wafting Org Maj7	Pulsating
153	Wafting Org Min7	Pulsating
154	ChimeBlocks Maj7	Hit
155	ChimeBlocks Min7	Hit
156	Rotary Syn Maj7	Hit
157	Phaser Syn Maj7	Hit
158	Phaser Syn Min7	Hit
159	GarageChd MC	Hit
160	1Note Organ MC	Hit
161	1Note ShrOrg MC	Hit
162	1Note Piano MC	Hit
163	1Note GarageEP	Hit
164	1Note E.Piano1	Hit
165	1Note E.Piano2	Hit
166	1Note E.Piano3	Hit
167	1Note E.Piano4	Hit
168	1Note PhaserEP2	Hit
169	1Note PhaserEP3	Hit
170	1Note PhaserEP4	Hit
171	1Note Heaven1	Hit
172	1Note Heaven2	Hit
173	1Note Heaven3	Hit
174	1Note Heaven4	Hit
175	1Note Strings1	Hit
176	1Note Strings2	Hit
177	1Note Strings3	Hit
178	1Note Strings4	Hit

Bank B

No.	Name	Category
1	AX Classic Lead	Synth Lead
2	AX Jupiter Ld 1	Synth Lead
3	Alpha Split	Synth Lead
4	AX Warm Lead	Synth Lead
5	AX Saw Lead 1	Synth Lead
6	AX Saw Lead 2	Synth Lead
7	Edge Boost	Synth Lead
8	AX Delayed Lead	Synth Lead
9	Follow Me	Synth Lead
10	HPF Mod Lead	Synth Lead
11	Hot Coffee	Synth Lead
12	Phase Lead	Synth Lead
13	Porta Saw Lead	Synth Lead
14	Windy Lead	Synth Lead
15	Pulstar Lead	Synth Lead
16	Dist TB Lead	Synth Lead
17	GR-300 Lead 1	Synth Lead
18	GR-300 Lead 2	Synth Lead
19	AX Saw Lead 3	Synth Lead
20	AX Saw Lead 4	Synth Lead
21	Bright Pulse	Synth Lead
22	AX Waspy Lead	Synth Lead
23	Bright Square	Synth Lead
24	Simple Square	Synth Lead
25	Square Edge	Synth Lead
26	X-Mod Lead	Synth Lead
27	AX 5th Saw Lead	Synth Lead
28	Oct Solid Saw	Synth Lead
29	Oct Saw Lead	Synth Lead
30	AX Fat GR Lead	Synth Lead
31	Oct Juice	Synth Lead
32	AX Juicy Lead	Synth Lead
33	Square Stack	Synth Lead
34	7th Stack Lead	Synth Lead
35	Oct Square	Synth Lead
36	Tri Stack	Synth Lead
37	Digi Lead	Synth Lead
38	Fireball Lead	Synth Lead
39	AX Jupiter Ld 2	Synth Lead
40	AX Saw Lead 5	Synth Lead
41	Pro Fat Lead	Synth Lead
42	Mid Saw Lead	Synth Lead
43	Reso Saw Lead	Synth Lead
44	AX Square Lead	Synth Lead
45	Simple Tri Lead	Synth Lead
46	2 krazy Soft	Synth Lead
47	AX Ramp Lead	Synth Lead
48	Pulse Lead 1	Synth Lead
49	Pulse Lead 2	Synth Lead
50	Digi-Rip Lead	Synth Lead
51	Theramax	Synth Lead
52	On Air Lead	Synth Lead
53	Air Lead	Synth Lead
54	AX Soft Lead	Synth Lead
55	Soft Sqr Lead	Synth Lead
56	Tri Lead 1	Synth Lead
57	Tri Lead 2	Synth Lead
58	Solo Nz Peaker	Synth Lead
59	Whistle Lead	Synth Lead
60	AX Spooky Lead	Synth Lead
61	Sine Lead 1	Synth Lead
62	Sine Lead 2	Synth Lead
63	Simple Sine	Synth Lead
64	Sine Atk Lead	Synth Lead
65	Dist Stack	Synth Lead
66	Buzz Saw	Synth Lead
67	Buzz Nation	Synth Lead
68	OSC Sync 1	Synth Lead
69	OSC Sync 2	Synth Lead
70	OSC Sync 3	Synth Lead
71	OSC Sync 4	Synth Lead
72	AX Sync Lead	Synth Lead
73	Sync Lead	Synth Lead
74	Sync Tank	Synth Lead
75	2 krazy Bright	Synth Lead
76	Dist Sync Lead	Synth Lead
77	Oct Sync	Synth Lead
78	Sync Mod	Synth Lead
79	Metal Sync Lead	Synth Lead
80	Saw Cross	Synth Lead
81	Unison Lead	Synth Lead
82	Unison Fat Mod	Synth Lead
83	Oct Stack	Synth Lead
84	Unison Soft	Synth Lead
85	Growl Lead	Synth Lead
86	Super Saw Lead	Synth Lead
87	Unison Reso	Synth Lead
88	Hoover Lead	Synth Lead
89	Vintage Lead	Synth Lead
90	Hardstyle	Synth Lead
91	Vowel /Mod	Synth Lead
92	Saw Boost Bs	Synth Bass
93	Hard House Bs	Synth Bass
94	Rubber Bs 1	Synth Bass
95	Punch MG Bs	Synth Bass
96	Rubber Bs 2	Synth Bass
97	Spike Bass	Synth Bass
98	Fat MG Bass	Synth Bass
99	AX Reso Bass 1	Synth Bass
100	TB Dist Bass	Synth Bass
101	MKS-50 SBs	Synth Bass
102	AX Alpha Bass	Synth Bass
103	AX MG Bass 1	Synth Bass
104	AX Modular Bs 1	Synth Bass
105	Acdg Bass	Synth Bass
106	7th Stack Bass	Synth Bass
107	101 Bass	Synth Bass
108	Compu Bs	Synth Bass
109	Fat Analog Bs	Synth Bass
110	Rubber Bs 3	Synth Bass
111	Long Sweep Bs	Synth Bass
112	MG Deep Bass	Synth Bass
113	Round Bass	Synth Bass
114	AX Reso Bass 2	Synth Bass
115	AX MG Bass 2	Synth Bass
116	Juno Sqr Bs	Synth Bass
117	Reso Sqr Bass	Synth Bass
118	TB Sqr Sweep Bs	Synth Bass
119	AX Reso Bass 3	Synth Bass
120	Detune Tri Bs	Synth Bass
121	Triangle Bass	Synth Bass
122	Sine Bass	Synth Bass
123	AX Garage Bass	Synth Bass
124	Monster Bs	Synth Bass
125	AX Modular Bs 2	Synth Bass
126	Unison Bass 1	Synth Bass
127	Unison Bass 2	Synth Bass
128	Unison Atk Bs 1	Synth Bass
129	Unison Atk Bs 2	Synth Bass
130	Unison Atk Bs 3	Synth Bass
131	Lazor Bass	Synth Bass
132	Nz Sync Bass	Synth Bass
133	Dist Bass	Synth Bass
134	Delta Bass	Synth Bass
135	Sine Bend Dn Bs	Synth Bass
136	A-i-e-i Bs	Synth Bass
137	Dist Atk Bs	Synth Bass
138	Acoustic Bs 1	Ac.Bass
139	Acoustic Bs 2	Ac.Bass
140	Finger E Bs 1	E.Bass
141	Finger E Bs 2	E.Bass
142	Finger E Bs 3	E.Bass
143	Finger E Bs 4	E.Bass
144	Pick Bass 1	E.Bass
145	Pick Bass 2	E.Bass
146	AX Fretless Bs	E.Bass
147	AX Slap Bass	E.Bass
148	AX JP Strings	Synth Pad/Str
149	OB Strings	Synth Pad/Str
150	106 Strings	Synth Pad/Str
151	AX Syn Strings 1	Synth Pad/Str
152	PW Paradise	Synth Pad/Str
153	AX Syn Strings 2	Synth Pad/Str
154	Soft Saw Pad	Synth Pad/Str
155	Juno P13 Str	Synth Pad/Str
156	5th DLA Pad	Synth Pad/Str
157	Nu Epic Pad	Synth Pad/Str
158	PWM Basic Pad	Synth Pad/Str
159	PWM Hard Pad	Synth Pad/Str
160	Sawtooth Str	Synth Pad/Str
161	PWM Soft Pad 1	Synth Pad/Str
162	Soft Pad 1	Synth Pad/Str
163	PWM Soft Pad 2	Synth Pad/Str
164	PWM Soft Pad 3	Synth Pad/Str
165	Soft Pad 2	Synth Pad/Str
166	Chorus Pad	Synth Pad/Str
167	AX Hollow Pad	Synth Pad/Str
168	AX Heaven Pad	Synth Pad/Str
169	Shimmer Pad	Synth Pad/Str
170	Scape Pad	Synth Pad/Str
171	Str of Breath	Synth Pad/Str
172	Angels Pad	Synth Pad/Str
173	JX Strings	Synth Pad/Str
174	PWM Sweep Pad 1	Synth Pad/Str
175	PWM Sweep Pad 2	Synth Pad/Str
176	Trance Sweep Pad	Synth Pad/Str
177	Phase Pad	Synth Pad/Str
178	Cosmic Rays	Synth Pad/Str
179	Phase Super Saw	Synth Pad/Str
180	Phase PWM Pad	Synth Pad/Str
181	AX Voyager	Synth Pad/Str
182	Bend Pad	Synth Pad/Str
183	Tuned Nz 1	Synth Pad/Str
184	Tuned Nz 2	Synth Pad/Str
185	Tuned Nz 3	Synth Pad/Str
186	Strings 1	Ensemble Strings
187	Strings 2	Ensemble Strings
188	AX Mood Strings	Ensemble Strings
189	AX 60s Strings	Ensemble Strings
190	AX Small Strings	Ensemble Strings
191	Tape Strings	Ensemble Strings
192	AX Strings Stacc	Ensemble Strings
193	AX Pizzicato	Ensemble Strings
194	D-50 Pizz	Ensemble Strings
195	AX Violin	Solo Strings
196	AX Viola	Solo Strings
197	AX Cello	Solo Strings
198	AX Contrabass	Solo Strings
199	Square Saw	Synth PolyKey
200	Juno SAW	Synth PolyKey
201	Filter Env Key	Synth PolyKey
202	Mini Growl	Synth PolyKey
203	Round SQR	Synth PolyKey
204	SQR Atk Pop	Synth PolyKey
205	Touchy Key	Synth PolyKey
206	Poly Synth 1	Synth PolyKey
207	Poly Synth 2	Synth PolyKey
208	Poly Synth 3	Synth PolyKey
209	Ox Synth	Synth PolyKey
210	Trance Synth	Synth PolyKey
211	Super Saw Key 1	Synth PolyKey
212	Super Saw Key 2	Synth PolyKey
213	AX Digitaless	Synth PolyKey
214	S-Saw Stac Pluck	Synth PolyKey
215	Syn Vox Key	Synth PolyKey
216	Freeze Synth	Synth PolyKey
217	Mallet Pipes	Synth PolyKey
218	Saw Pluck	Synth PolyKey
219	PW Pluck	Synth PolyKey
220	Super Saw Pluck	Synth PolyKey
221	Echo Pluck	Synth PolyKey
222	AX Vintage Key	Synth PolyKey
223	Poly Synth 4	Synth PolyKey
224	AX Saws Key	Synth PolyKey
225	Sync staccato	Synth PolyKey
226	AX Analog Dream	Synth PolyKey
227	AX Dreaming Box	Synth Bellpad
228	D-50 Fantasia	Synth Bellpad
229	AX Fantasia	Synth Bellpad
230	AX Stacc Heaven	Synth Bellpad
231	AX Org Bell	Synth Bellpad
232	FM Sparkles	Bell
233	Snowflakes	Bell
234	X-Mod Bell 1	Bell
235	X-Mod Bell 2	Bell
236	AX Tubular Bells	Bell
237	Short Sqr Pluck	Synth Seq/Pop
238	7th Stack Seq	Synth Seq/Pop
239	8th Stack Seq	Synth Seq/Pop
240	MG Thumper	Synth Seq/Pop
241	PW-Echo Seq	Synth Seq/Pop
242	Syn Atk Pluck	Synth Seq/Pop
243	106 Brass	Synth Brass
244	AX Analog Brass	Synth Brass
245	80s Brass 1	Synth Brass
246	Wide Syn Brass	Synth Brass
247	Juno Brass	Synth Brass
248	Poly Brass 1	Synth Brass
249	Poly Brass 2	Synth Brass
250	Syn Brass 1	Synth Brass
251	Juno P18 Brass	Synth Brass
252	Apolis Brass	Synth Brass
253	AX JP Brass	Synth Brass
254	Oct Brass	Synth Brass
255	AX Soft Syn Brs	Synth Brass
256	Bright Syn Brass	Synth Brass
257	Filter Env Brass	Synth Brass
258	80s Brass 2	Synth Brass
259	80s Brass 3	Synth Brass
260	Syn Brass 2	Synth Brass
261	Soft Brass 1	Synth Brass
262	Soft Brass 2	Synth Brass
263	Reso Soft Brass	Synth Brass
264	AX Warm Syn Brs	Synth Brass
265	AX FM Brass	Synth Brass
266	Brass Sect	Ensemble Brass
267	Soft Ac Brass	Ensemble Brass
268	Sax Section 1	Ensemble Brass
269	Sax Section 2	Ensemble Brass
270	AX Brass Atk	Ensemble Brass
271	Trumpeter	Solo Brass
272	AX Romantic Tp	Solo Brass
273	AX Mute Trumpet	Solo Brass
274	AX Trombone	Solo Brass
275	AX Soprano Sax	Sax
276	AX Alto Sax	Sax
277	AX Tenor Sax	Sax
278	Breathy Sax	Sax
279	AX Baritone Sax	Sax
280	AX Piano	Ac.Piano
281	Mono Piano	Ac.Piano
282	JD-800 Piano	Pop Piano
283	AX Honky-tonk	Pop Piano
284	DNC Piano	Pop Piano
285	Blend Piano	Pop Piano
286	E-Grand	Pop Piano
287	Metal Key	Pop Piano
288	Dyno EP	E.Piano1
289	Stage EP	E.Piano1
290	AX Vintage EP	E.Piano1
291	Phase EP 1	E.Piano1
292	Phase EP 2	E.Piano1
293	Phase Stage	E.Piano1
294	AX Tremolo EP	E.Piano1
295	Psycho EP	E.Piano1
296	SA EP	E.Piano1
297	Wurly EP	E.Piano1
298	Dist Wurly	E.Piano1
299	FM EP 1	E.Piano2
300	FM EP 2	E.Piano2
301	AX Harpsichord	Harpsichord
302	AX Clav 1	Clav
303	AX Clav 2	Clav
304	Twah Clav	Clav
305	Phase Clav	Clav
306	AX Pulse Clav 1	Clav
307	AX Pulse Clav 2	Clav
308	Sweepin Clav	Clav
309	Lord Organ 1	E.Organ
310	Lord Organ 2	E.Organ
311	Perc Rotary Org	E.Organ
312	Rotary Org 1	E.Organ
313	Rotary Org 2	E.Organ
314	Rotary Org 3	E.Organ
315	Old Fashion	E.Organ
316	Vintage Organ 1	E.Organ
317	Vintage Organ 2	E.Organ
318	VK Organ 1	E.Organ
319	VK Organ 2	E.Organ
320	D-Bars 1	E.Organ
321	D-Bars 2	E.Organ
322	D-Bars 3	E.Organ
323	D-Bars 4	E.Organ
324	D-Bars 5	E.Organ
325	Dist Organ	E.Organ
326	Juno P14 Organ	E.Organ
327	D-50 Organ	E.Organ
328	PositiveOrg /Mod	Pipe Organ
329	Grand Pipes	Pipe Organ
330	AX Musette	Accordion
331	AX Harmonica	Harmonica
332	Pop Flute	Flute
333	Pan Pipes	Flute
334	Pan Pipes Breath	Flute
335	Bag Shaku Lead	Flute
336	AX Shakuhachi	Flute
337	AX Recorder	Recorder
338	AX Vibraphone	Mallet
339	AX Marimba	Mallet
340	AX Xylophone	Mallet
341	AX Steel Drums	Mallet
342	AX Ethno Keys	Mallet
343	AX Nylon Gtr 1	Ac.Guitar
344	AX Nylon Gtr 2	Ac.Guitar
345	AX Nylon Gtr 3	Ac.Guitar
346	Folk Gtr 1	Ac.Guitar
347	Folk Gtr 2	Ac.Guitar
348	Folk Gtr 3	Ac.Guitar
349	Steel Gtr Wide	Ac.Guitar
350	12-str Guitar	Ac.Guitar
351	Jazz Gtr	E.Guitar
352	AX Clean Guitar	E.Guitar
353	Pick Guitar	E.Guitar
354	ST Guitar	E.Guitar
355	Funk Gtr	E.Guitar
356	Wah E.Gtr /Mod	E.Guitar
357	Dist Gtr 1	Dist.Guitar
358	Searing Gtr 1	Dist.Guitar
359	Searing Gtr 2	Dist.Guitar
360	Searing Gtr 3	Dist.Guitar
361	Dist Fingerz	Dist.Guitar
362	Dist Gtr 2	Dist.Guitar
363	Digi Dist Gtr	Dist.Guitar
364	Fuzz Lead	Dist.Guitar
365	Oct Searing Gtr	Dist.Guitar
366	MS1959 II	Dist.Guitar
367	MS1959 I	Dist.Guitar
368	Metal Lead	Dist.Guitar
369	COSM Searing 1	Dist.Guitar
370	COSM Searing 2	Dist.Guitar
371	OD-2 Turbo	Dist.Guitar
372	Guitar Rip	Dist.Guitar
373	Santur Stack	Plucked/Stroke
374	AX Koto	Plucked/Stroke
375	AX Shamisen	Plucked/Stroke
376	AX Sitar	Plucked/Stroke
377	AX Harp	Plucked/Stroke
378	AX Aerial Harp	Plucked/Stroke
379	Lost Paradise	Plucked/Stroke
380	AX Kalimba	Plucked/Stroke
381	World X	Pulsating
382	Xadecimal	Pulsating
383	Metal Sync	Pulsating
384	5th Stack	Pulsating
385	HPF Tap	Pulsating
386	Auto Pluck	Pulsating
387	Step Beat	Pulsating
388	Side Chain Bass	Pulsating
389	Side Chain Pad	Pulsating
390	Step Slicer 1	Pulsating
391	Step Slicer 2	Pulsating
392	Step Slicer 3	Pulsating
393	Step Slicer 4	Pulsating
394	Step Slicer 5	Pulsating
395	Step Slicer 6	Pulsating
396	Step Slicer 7	Pulsating
397	Step Slicer 8	Pulsating
398	Step Slicer 9	Pulsating
399	Wobble	Pulsating
400	Transition 1	Pulsating
401	Transition 2	Pulsating
402	Oct Play	Pulsating
403	Bass Seq	Pulsating
404	Dist Cutter	Pulsating
405	Rhythm 1	Pulsating
406	Rhythm 2	Pulsating
407	TB Loop	Pulsating
408	Step Refrain	Pulsating
409	Pop up	Synth FX
410	HPF Down	Synth FX
411	Riser	Synth FX
412	Accelerate	Synth FX
413	Nz Sweep Dn	Synth FX
414	Nz Sweep Up	Synth FX
415	Chiptuner	Synth FX
416	Bit Walker	Synth FX
417	Ring Mod 1	Synth FX
418	Ring Mod 2	Synth FX
419	Ring /Mod	Synth FX
420	X-Mod Driver	Synth FX
421	Kick/Snare	Synth FX
422	AX Orchestra Hit	Hit
423	AX Bass Hit	Hit
424	AX 6th Hit	Hit
425	AX Tao Hit	Hit
426	Min7 Hit	Hit
427	AX Major 7	Hit
428	AX Choir 1	Vox/Choir
429	AX Choir 2	Vox/Choir
430	Angels Choir	Vox/Choir
431	Vox Pad 1	Vox/Choir
432	U-Ahs /Mod	Vox/Choir
433	Vox Pad 2	Vox/Choir
434	Oh-Aah /Mod	Vox/Choir
435	AX Aerial Choir	Vox/Choir
436	AX Jazz Scat	Scat
437	Jazz Doos	Scat
438	Bop Voice	Scat
439	Pop Voice	Scat
440	AX Synth Voice	Vox/Choir
441	VP-330 Choir	Vox/Choir
442	Syn Vox 1	Vox/Choir
443	Syn Vox 2	Vox/Choir
444	Org Vox	Vox/Choir
445	Oohs Chord	Vox/Choir
446	Vox Noise	Vox/Choir
447	Sample Opera	Vox/Choir
448	A E I O /Mod	Vox/Choir
449	U-A /Mod	Vox/Choir
450	Analog Vowel	Vox/Choir
451	AX Analog Voice	Vox/Choir

Bank C

No.	Name	Category
1	SL-JP8 1	Synth PolyKey
2	SL-JP8 2	Synth PolyKey
3	SL-JP8 3	Synth Lead
4	SL-JP8 4	Synth Lead
5	SL-JP8 5	Synth Pad/Str
6	SL-JP8 6	Synth Bass
7	SL-JP8 7	Synth Bass
8	SL-JP8 8	Synth Pad/Str
9	SL-JP8 9	Synth Bass
10	Sl-JP8 10	Synth PolyKey
11	SL-JP8 11	Synth PolyKey
12	SL-JP8 12	Synth Pad/Str
13	SL-JP8 13	Synth Brass
14	SL-JP8 14	Synth Brass
15	SL-JP8 15	Synth Brass
16	SL-JP8 16	Synth Pad/Str
17	SL-JP8 17	Synth PolyKey
18	SL-JP Bass1	Synth Bass
19	SL-JP Bass2	Synth Bass
20	SL-JP Bass3	Synth Bass
21	SL-JP Bass4	Synth Bass
22	SL-JP Bass5	Synth Bass
23	SL-JP PWM	Synth Pad/Str
24	SL-JP6 1	Synth PolyKey
25	SL-JP6 2	Synth Pad/Str
26	SL-JP6 3	Synth Brass
27	SL-JP6 4	Synth Lead
28	SL-JP6 5	Synth Lead
29	SL-JP6 6	Synth Lead
30	SL-JP6 7	Synth Pad/Str
31	SL-JP6 8	Synth Pad/Str
32	SL-JP6 9	Synth Pad/Str
33	SL-JP6 10	Synth PolyKey
34	SL-JP6 11	Synth PolyKey
35	SL-JP6 12	Synth Pad/Str
36	SL-JP6 13	Synth PolyKey
37	SL-JP6 14	Synth Lead
38	SL-JP6 15	Synth Lead
39	SL-JP6 16	Synth PolyKey
40	SL-JP6 17	Synth PolyKey
41	SL-JP6 18	Synth Lead
42	SL-Jn106 1	Synth PolyKey
43	SL-Jn106 2	Synth Pad/Str
44	SL-Jn106 3	Synth Pad/Str
45	SL-Jn106 4	Synth Pad/Str
46	SL-Jn106 5	Synth Pad/Str
47	SL-Jn106 6	Synth Bass
48	SL-Jn106 7	Synth Bass
49	SL-Jn106 8	Synth Bass
50	SL-Jn106 9	Synth Pad/Str
51	SL-Jn106 10	Synth Brass
52	SL-Jn106 11	Synth Lead
53	SL-Jn60 1	Synth Pad/Str
54	SL-Jn60 2	Synth Brass
55	SL-Jn60 3	Synth Pad/Str
56	SL-Jn60 4	E.Piano1
57	SL-Jn60 5	E.Piano1
58	SL-Jn60 6	Synth Bass
59	SL-Jn60 7	Synth Pad/Str
60	SL-Jn60 8	Synth Bass
61	SL-Jn60 9	Synth PolyKey
62	SL-Jn60 10	Synth PolyKey
63	SL-Jn60 11	Synth Bass
64	SL-Jn60sub1	Synth Bass
65	SL-Jn60sub2	Synth Bass
66	SL-Jn60sub3	Synth Bass
67	SL-Jn60sub4	Synth Bass
68	SL-Jn60sub5	Synth Bass
69	SL-Jn60sub6	Synth Bass
70	SL-Jn60sub7	Synth Bass
71	SL-Jn60 Bs1	Synth Bass
72	SL-Jn60 Bs2	Synth Bass
73	SL-Jn60 Bs3	Synth Bass
74	SL-Jn60 Ply	Synth PolyKey
75	SL-Jn60 SBr	Synth Brass
76	SL-Jn60Bell1	E.Piano1
77	SL-Jn60Bell2	E.Piano1
78	SL-Jn60Syn1	Synth PolyKey
79	SL-Jn60Syn2	Synth PolyKey
80	SL-Jn60Syn3	Synth PolyKey
81	SL-Jn60Syn4	Synth PolyKey
82	SL-Jn60Syn5	Synth PolyKey
83	SL-TB Saw 1	Synth Bass
84	SL-TB Saw1A	Synth Bass
85	SL-TB Saw 2	Synth Bass
86	SL-TB Saw2A	Synth Bass
87	SL-TB Saw 3	Synth Bass
88	SL-TB Saw3A	Synth Bass
89	SL-TB Saw 4	Synth Bass
90	SL-TB Saw4A	Synth Bass
91	SL-TB Saw 5	Synth Bass
92	SL-TB Saw5A	Synth Bass
93	SL-TB Saw 6	Synth Bass
94	SL-TB Saw6A	Synth Bass
95	SL-TB Sqr 1	Synth Bass
96	SL-TB Sqr1A	Synth Bass
97	SL-TB Sqr 2	Synth Bass
98	SL-TB Sqr2A	Synth Bass
99	SL-TB Sqr 3	Synth Bass
100	SL-TB Sqr3A	Synth Bass
101	SL-TB Sqr 4	Synth Bass
102	SL-TB Sqr4A	Synth Bass
103	SL-TB Sqr 5	Synth Bass
104	SL-TB Sqr5A	Synth Bass
105	SL-TB Sqr 6	Synth Bass
106	SL-TB Sqr6A	Synth Bass
107	SL-SH101 1	Synth Lead
108	SL-SH101 2	Synth Lead
109	SL-SH101 3	Synth Lead
110	SL-SH101 4	Synth Bass
111	SL-SH101 5	Synth Lead
112	SL-SH101 6	Synth Bass
113	SL-SH101 7	Synth Bass
114	SL-SH101 8	Synth Lead
115	SL-SH101 9	Synth Bass
116	SL-SH101 10	Synth Bass
117	SL-SH101 11	Synth Lead
118	SL-SH101 12	Synth Bass
119	SL-D50 1	Synth Bellpad
120	SL-D50 2	Synth Bellpad
121	SL-D50 3	Synth Bellpad
122	SL-D50 4	Synth Pad/Str
123	SL-D50 5	Synth Bellpad
124	SL-D50 6	Synth PolyKey
125	SL-D50 7	Synth PolyKey
126	SL-D50 8	Synth Bellpad
127	SL-D50 9	Synth PolyKey
128	SL-D50 10	Synth Pad/Str

Bank D

No.	Name	Category
1	JP8 Strings1	Synth Pad/Str
2	JP8 Strings2	Synth Pad/Str
3	JP8 Strings3	Synth Pad/Str
4	JP8 Strings4	Synth Pad/Str
5	JP8 Strings5	Synth Pad/Str
6	JP8 Strings6	Synth Pad/Str
7	JP8 Strings7	Synth Pad/Str
8	JP8 Strings8	Synth Pad/Str
9	JP8 Strings9	Synth Pad/Str
10	JP8Strings10	Synth Pad/Str
11	JP8Strings11	Synth Pad/Str
12	JP8Strings12	Synth Pad/Str
13	JP8Strings13	Synth Pad/Str
14	JP8Strings14	Synth Pad/Str
15	JP8Strings15	Synth Pad/Str
16	JP8Strings16	Synth Pad/Str
17	JP-8 Pad 1	Synth Pad/Str
18	JP-8 Pad 2	Synth Pad/Str
19	JP-8 Pad 3	Synth Pad/Str
20	JP-8 Pad 4	Synth Pad/Str
21	JUNO Str 1	Synth Pad/Str
22	JUNO Str 2	Synth Pad/Str
23	JUNO Str 3	Synth Pad/Str
24	JX Strings	Synth Pad/Str
25	OB Strings 1	Synth Pad/Str
26	OB Strings 2	Synth Pad/Str
27	OB Strings 3	Synth Pad/Str
28	OB Strings 4	Synth Pad/Str
29	OB Strings 5	Synth Pad/Str
30	OB Strings 6	Synth Pad/Str
31	Vintage 1	Synth Pad/Str
32	Vintage 2	Synth Pad/Str
33	Vintage 3	Synth Pad/Str
34	Vintage 4	Synth Pad/Str
35	Vintage 5	Synth Pad/Str
36	Vintage 6	Synth Pad/Str
37	Vintage 7	Synth Pad/Str
38	Vintage 8	Synth Pad/Str
39	Vintage 9	Synth Pad/Str
40	Vintage 10	Synth Pad/Str
41	Vintage 11	Synth Pad/Str
42	Soft Pad 1	Synth Pad/Str
43	Soft Pad 2	Synth Pad/Str
44	Soft Pad 3	Synth Pad/Str
45	Soft Pad 4	Synth Pad/Str
46	Soft Pad 5	Synth Pad/Str
47	Soft Pad 6	Synth Pad/Str
48	Soft Pad 7	Synth Pad/Str
49	Soft Pad 8	Synth Pad/Str
50	Soft Pad 9	Synth Pad/Str
51	Soft Pad 10	Synth Pad/Str
52	Soft Pad 11	Synth Pad/Str
53	Soft Pad 12	Synth Pad/Str
54	Soft Pad 13	Synth Pad/Str
55	Soft Pad 14	Synth Pad/Str
56	Soft Pad 15	Synth Pad/Str
57	Soft Pad 16	Synth Pad/Str
58	Soft Pad 17	Synth Pad/Str
59	Oct Str 1	Synth Pad/Str
60	Oct Str 2	Synth Pad/Str
61	Oct Str 3	Synth Pad/Str
62	Oct Str 4	Synth Pad/Str
63	Oct Str 5	Synth Pad/Str
64	Oct Str 6	Synth Pad/Str
65	Oct Str 7	Synth Pad/Str
66	Cloud Pad	Synth Pad/Str
67	Slow Pad 1	Synth Pad/Str
68	Slow Pad 2	Synth Pad/Str
69	Brite Str 1	Synth Pad/Str
70	Brite Str 2	Synth Pad/Str
71	Brite Str 3	Synth Pad/Str
72	Brite Str 4	Synth Pad/Str
73	Boreal Pad	Synth Pad/Str
74	Flange Str	Synth Pad/Str
75	Organ Pad 1	Synth Pad/Str
76	Organ Pad 2	Synth Pad/Str
77	Organ Pad 3	Synth Pad/Str
78	Organ Pad 4	Synth Pad/Str
79	Digi Str 1	Synth Pad/Str
80	Digi Str 2	Synth Pad/Str
81	Digi Pad 1	Synth Pad/Str
82	Digi Pad 2	Synth Pad/Str
83	Digi Pad 3	Synth Pad/Str
84	Digi Pad 4	Synth Pad/Str
85	Heaven Pad 1	Synth Pad/Str
86	Heaven Pad 2	Synth Pad/Str
87	Heaven Pad 3	Synth Pad/Str
88	Heaven Pad 4	Synth Pad/Str
89	Voice Heaven	Synth Pad/Str
90	ChordOfCnada	Synth Pad/Str
91	Awakening	Synth Pad/Str
92	JP8 Hollow 1	Synth Pad/Str
93	JP8 Hollow 2	Synth Pad/Str
94	JP8 Hollow 3	Synth Pad/Str
95	Hollow Pad 1	Synth Pad/Str
96	Hollow Pad 2	Synth Pad/Str
97	Simple Air	Synth Pad/Str
98	Air Pad	Synth Pad/Str
99	Glass Pad	Synth Pad/Str
100	Flute Pad	Synth Pad/Str
101	Seek Flute	Synth Pad/Str
102	Syn Pad 1	Synth Pad/Str
103	Syn Pad 2	Synth Pad/Str
104	Syn Pad 3	Synth Pad/Str
105	Syn Pad 4	Synth Pad/Str
106	Syn Pad 5	Synth Pad/Str
107	Syn Pad 6	Synth Pad/Str
108	Syn Pad 7	Synth Pad/Str
109	Syn Pad 8	Synth Pad/Str
110	Syn Pad 9	Synth Pad/Str
111	Syn Pad 10	Synth Pad/Str
112	Syn Pad 11	Synth Pad/Str
113	Syn Pad 12	Synth Pad/Str
114	Syn Pad 13	Synth Pad/Str
115	Syn Pad 14	Synth Pad/Str
116	Syn Pad 15	Synth Pad/Str
117	Syn Pad 16	Synth Pad/Str
118	Syn Pad 17	Synth Pad/Str
119	Syn Pad 18	Synth Pad/Str
120	Syn Pad 19	Synth Pad/Str
121	Syn Pad 20	Synth Pad/Str
122	Syn Pad 21	Synth Pad/Str
123	Syn Pad 22	Synth Pad/Str
124	Syn Pad 23	Synth Pad/Str
125	Hybrid Str 1	Synth Pad/Str
126	Hybrid Str 2	Synth Pad/Str
127	Hybrid Str 3	Synth Pad/Str
128	LFO Pad 1	Synth Pad/Str
129	LFO Pad 2	Synth Pad/Str
130	RETROX 139	Synth Pad/Str
131	I Sync So	Synth Pad/Str
132	Sea Waves	Synth Pad/Str
133	FireFlies	Synth Pad/Str
134	Particles	Synth Pad/Str
135	Phr Str 1	Synth Pad/Str
136	Phr Str 2	Synth Pad/Str
137	Phr Str 3	Synth Pad/Str
138	Phr Str 4	Synth Pad/Str
139	Phr Str 5	Synth Pad/Str
140	Phr Str 6	Synth Pad/Str
141	Phr Str 7	Synth Pad/Str
142	Phr Str 8	Synth Pad/Str
143	Phr Str 9	Synth Pad/Str
144	Phr Str 10	Synth Pad/Str
145	Phr Str 11	Synth Pad/Str
146	Stone Pad	Synth Pad/Str
147	JP8 Stone 1	Synth Pad/Str
148	JP8 Stone 2	Synth Pad/Str
149	Sweep Pad 1	Synth Pad/Str
150	Sweep Pad 2	Synth Pad/Str
151	Sweep Pad 3	Synth Pad/Str
152	Sweep Pad 4	Synth Pad/Str
153	Sweep Pad 5	Synth Pad/Str
154	Sweep Pad 6	Synth Pad/Str
155	Sweep Pad 7	Synth Pad/Str
156	Sweep Pad 8	Synth Pad/Str
157	Sweep Pad 9	Synth Pad/Str
158	Sweep Pad 10	Synth Pad/Str
159	Sweep Pad 11	Synth Pad/Str
160	Sweep Pad 12	Synth Pad/Str
161	Sweep Pad 13	Synth Pad/Str
162	Sweep Pad 14	Synth Pad/Str
163	Sweep Pad 15	Synth Pad/Str
164	Sweep Pad 16	Synth Pad/Str
165	Sweep Pad 17	Synth Pad/Str
166	Chronic Pad	Synth Pad/Str
167	Sweep JD	Synth Pad/Str
168	SweepNz Pad	Synth Pad/Str
169	HPF Pad	Synth Pad/Str
170	Iso Pad	Synth Pad/Str
171	Reverie Pad	Synth Pad/Str
172	PWM Pad 1	Synth Pad/Str
173	PWM Pad 2	Synth Pad/Str
174	Stack Pad	Synth Pad/Str
175	Fanta Synth	Synth Pad/Str
176	Deepity	Synth Pad/Str
177	Fair Pad	Synth Pad/Str
178	Revalation	Synth Pad/Str
179	Trance Pad	Synth Pad/Str
180	Alan’s Pad	Synth Pad/Str
181	Dreamwarp	Synth Pad/Str
182	Emote String	Synth Pad/Str
183	PortamentPad	Synth Pad/Str
184	Cincosoft	Synth Pad/Str
185	5th Pad 1	Synth Pad/Str
186	5th Pad 2	Synth Pad/Str
187	5th Pad 3	Synth Pad/Str
188	Metal Pad	Synth Pad/Str
189	Legend Pad	Synth Pad/Str
190	GlassFx Pad	Synth Pad/Str
191	Glass Forest	Synth Pad/Str
192	Jungle-Pool	Synth Pad/Str
193	Xadecimal	Synth Pad/Str
194	HPF Strings	Synth Pad/Str
195	Gate Game	Synth Pad/Str
196	Horror Pad	Synth Pad/Str
197	PLS Pad 1	Pulsating
198	PLS Pad 2	Pulsating
199	PLS Pad 3	Pulsating
200	PLS Pad 4	Pulsating
201	PLS Pad 5	Pulsating
202	PLS Pad 6	Pulsating
203	PLS Pad 7	Pulsating
204	PLS Pad 8	Pulsating
205	PLS Pad 9	Pulsating
206	PLS Pad 10	Pulsating
207	PLS Pad 11	Pulsating
208	PLS Pad 12	Pulsating
209	PLS Pad 13	Pulsating
210	PLS Pad 14	Pulsating
211	PLS Pad 15	Pulsating
212	PLS Pad 16	Pulsating
213	PLS Strings	Pulsating
214	LFO Hollow	Pulsating
215	Goes A Pad	Pulsating
216	Metal PLS	Pulsating
217	Trip 2 Mars	Pulsating
218	Fist Pumper1	Pulsating
219	Fist Pumper2	Pulsating
220	Pulsatron	Pulsating
221	LFO Poly	Pulsating
222	LFO Saw 1	Pulsating
223	LFO Saw 2	Pulsating
224	Thick Pans	Pulsating
225	LFO Ripple	Pulsating
226	JayMeJay	Pulsating
227	Karmalog	Pulsating
228	MINIM-L	Pulsating
229	Trance Staff	Pulsating
230	Radanceky	Pulsating
231	12303	Pulsating
232	Experiment	Pulsating
233	Pulserelay	Pulsating
234	Jazz Bubbles	Pulsating
235	Psychoscilo	Pulsating
236	PXZoon	Pulsating
237	Welding Bell	Pulsating
238	Glassphemia	Pulsating
239	Strobe Bell	Pulsating
240	Sawflutter	Pulsating
241	Dronified	Pulsating
242	Tri-Vector	Pulsating
243	Syn Vox 1	Vox/Choir
244	Syn Vox 2	Vox/Choir
245	Syn Vox 3	Vox/Choir
246	JD80 SoftVox	Vox/Choir
247	Valley Air	Vox/Choir
248	Vox Pad 1	Vox/Choir
249	Vox Pad 2	Vox/Choir
250	Vox Pad 3	Vox/Choir
251	Vox Pad 4	Vox/Choir
252	Vox Pad 5	Vox/Choir
253	5th Vox Pad	Vox/Choir
254	Moving Chr	Vox/Choir
255	VP-330 Chr	Vox/Choir
256	HyperVentChr	Vox/Choir
257	Vento Choir	Vox/Choir
258	Scat Dow	Scat
259	JP8 Brs 1	Synth Brass
260	JP8 Brs 2	Synth Brass
261	JP8 Brs 3	Synth Brass
262	JP8 Brs 4	Synth Brass
263	JP8 Brs 5	Synth Brass
264	JP8 Brs 6	Synth Brass
265	JUNO Brs 1	Synth Brass
266	JUNO Brs 2	Synth Brass
267	JUNO Brs 3	Synth Brass
268	JUNO Brs 4	Synth Brass
269	JUNO Brs 5	Synth Brass
270	JUNO Brs 6	Synth Brass
271	JUNO Brs 7	Synth Brass
272	JUNO Brs 8	Synth Brass
273	JUNO Brs 9	Synth Brass
274	JUNO Brs 10	Synth Brass
275	JP8000 Brs 1	Synth Brass
276	JP8000 Brs 2	Synth Brass
277	80s Brs 1	Synth Brass
278	80s Brs 2	Synth Brass
279	80s Brs 3	Synth Brass
280	80s Brs 4	Synth Brass
281	80s Brs 5	Synth Brass
282	80s Brs 6	Synth Brass
283	80s Brs 7	Synth Brass
284	80s Brs 8	Synth Brass
285	80s Brs 9	Synth Brass
286	80s Brs 10	Synth Brass
287	80s Brs 11	Synth Brass
288	SynBrs Str	Synth Brass
289	Analog Brs 1	Synth Brass
290	Analog Brs 2	Synth Brass
291	Analog Brs 3	Synth Brass
292	Analog Brs 4	Synth Brass
293	OB Brs	Synth Brass
294	Euro Express	Synth Brass
295	Syn Brs 1	Synth Brass
296	Syn Brs 2	Synth Brass
297	Syn Brs 3	Synth Brass
298	Syn Brs 4	Synth Brass
299	Syn Brs 5	Synth Brass
300	Syn Brs 6	Synth Brass
301	Syn Brs 7	Synth Brass
302	Syn Brs 8	Synth Brass
303	Syn Brs 9	Synth Brass
304	Syn Brs 10	Synth Brass
305	Syn Brs 11	Synth Brass
306	Syn Brs 12	Synth Brass
307	Syn Brs 13	Synth Brass
308	Soft SynBrs1	Synth Brass
309	Soft SynBrs2	Synth Brass
310	Soft SynBrs3	Synth Brass
311	Soft SynBrs4	Synth Brass
312	Soft SynBrs5	Synth Brass
313	Dyn SynBrs	Synth Brass
314	Quiet Brs	Synth Brass
315	Brassrub	Synth Brass
316	Poly Brass 1	Synth Brass
317	Poly Brass 2	Synth Brass
318	Poly Brass 3	Synth Brass
319	Poly Brass 4	Synth Brass
320	Poly Brass 5	Synth Brass
321	Octa Brass	Synth Brass
322	Reso Brs 1	Synth Brass
323	Reso Brs 2	Synth Brass
324	Slow Brs 1	Synth Brass
325	Slow Brs 2	Synth Brass
326	FM Brass	Synth Brass
327	Hybrid Brass	Synth Brass
328	Power JP	Synth Brass
329	Power SynBrs	Synth Brass
330	Love Brs	Synth Brass
331	LoveBrs Pad	Synth Brass
332	42 Brass	Synth Brass
333	80sBrsScoop1	Synth Brass
334	80sBrsScoop2	Synth Brass
335	ResoSweepBrs	Synth Brass
336	Porta Brs	Synth Brass
337	Xpand Brs 1	Synth Brass
338	Xpand Brs 2	Synth Brass
339	Saws Key 1	Synth PolyKey
340	Saws Key 2	Synth PolyKey
341	Saws Key 3	Synth PolyKey
342	Saws Key 4	Synth PolyKey
343	Saws Key 5	Synth PolyKey
344	Saws Key 6	Synth PolyKey
345	Saws Key 7	Synth PolyKey
346	Saws Key 8	Synth PolyKey
347	Saws Key 9	Synth PolyKey
348	Saws Key 10	Synth PolyKey
349	Laserthroat	Synth PolyKey
350	Poly Key 1	Synth PolyKey
351	Poly Key 2	Synth PolyKey
352	Poly Key 3	Synth PolyKey
353	Poly Key 4	Synth PolyKey
354	JP80 WaveSyn	Synth PolyKey
355	Poly Syn 1	Synth PolyKey
356	Poly Syn 2	Synth PolyKey
357	Poly Syn 3	Synth PolyKey
358	Poly Syn 4	Synth PolyKey
359	Poly Syn 5	Synth PolyKey
360	Poly Syn 6	Synth PolyKey
361	Poly Syn 7	Synth PolyKey
362	Poly Syn 8	Synth PolyKey
363	Poly Syn 9	Synth PolyKey
364	Poly Syn 10	Synth PolyKey
365	Poly Syn 11	Synth PolyKey
366	Poly Syn 12	Synth PolyKey
367	Poly Syn 13	Synth PolyKey
368	Poly Syn 14	Synth PolyKey
369	Poly Syn 15	Synth PolyKey
370	Poly Syn 16	Synth PolyKey
371	Poly Syn 17	Synth PolyKey
372	Poly Syn 18	Synth PolyKey
373	Poly Syn 19	Synth PolyKey
374	Poly Syn 20	Synth PolyKey
375	Poly Syn 21	Synth PolyKey
376	Poly Syn 22	Synth PolyKey
377	Poly Syn 23	Synth PolyKey
378	Poly Syn 24	Synth PolyKey
379	Poly Syn 25	Synth PolyKey
380	Poly Syn 26	Synth PolyKey
381	Saw Dtune	Synth PolyKey
382	Jester	Synth PolyKey
383	Fusion Decay	Synth PolyKey
384	Polysubito	Synth PolyKey
385	Wave Scan	Synth PolyKey
386	Wire String	Synth PolyKey
387	Brusky Key	Synth PolyKey
388	Cutter Key	Synth PolyKey
389	PolySyn Atk	Synth PolyKey
390	Harpsitone	Synth PolyKey
391	Digi Key 1	Synth PolyKey
392	Digi Key 2	Synth PolyKey
393	Digi Key 3	Synth PolyKey
394	Digi Key 4	Synth PolyKey
395	Digi Key 5	Synth PolyKey
396	Digi Key 6	Synth PolyKey
397	Digi Poly 1	Synth PolyKey
398	Digi Poly 2	Synth PolyKey
399	Bit Poly 1	Synth PolyKey
400	Bit Poly 2	Synth PolyKey
401	Bit Poly 3	Synth PolyKey
402	Bit Poly 4	Synth PolyKey
403	Bit Poly 5	Synth PolyKey
404	Bit Poly 6	Synth PolyKey
405	Bit Poly 7	Synth PolyKey
406	Bit Poly 8	Synth PolyKey
407	Bit Poly 9	Synth PolyKey
408	Bit Poly 10	Synth PolyKey
409	5th Poly 1	Synth PolyKey
410	5th Poly 2	Synth PolyKey
411	5th Poly 3	Synth PolyKey
412	Poly Aug 5th	Synth PolyKey
413	5th Key	Synth PolyKey
414	HPF Poly 1	Synth PolyKey
415	HPF Poly 2	Synth PolyKey
416	BPF Poly 1	Synth PolyKey
417	BPF Poly 2	Synth PolyKey
418	Sweep Poly 1	Synth PolyKey
419	Sweep Poly 2	Synth PolyKey
420	Sweep Poly 3	Synth PolyKey
421	Scoop Poly 1	Synth PolyKey
422	Scoop Poly 2	Synth PolyKey
423	Scoop Poly 3	Synth PolyKey
424	Scoop Poly 4	Synth PolyKey
425	Scoop Poly 5	Synth PolyKey
426	Scoop Poly 6	Synth PolyKey
427	Tekno Poly 1	Synth PolyKey
428	Tekno Poly 2	Synth PolyKey
429	Tekno Poly 3	Synth PolyKey
430	J-Pop Kira 1	Synth PolyKey
431	J-Pop Kira 2	Synth PolyKey
432	Square Poly	Synth PolyKey
433	Slow Poly	Synth PolyKey
434	Vox Poly	Synth PolyKey
435	S-SawPoly 1	Synth PolyKey
436	S-SawPoly 2	Synth PolyKey
437	S-SawPoly 3	Synth PolyKey
438	S-SawPoly 4	Synth PolyKey
439	S-SawPoly 5	Synth PolyKey
440	S-SawPoly 6	Synth PolyKey
441	S-SawPoly 7	Synth PolyKey
442	S-SawPoly 8	Synth PolyKey
443	S-SawPoly 9	Synth PolyKey
444	S-SawPoly 10	Synth PolyKey
445	S-SawPoly 11	Synth PolyKey
446	S-SawPoly 12	Synth PolyKey
447	S-SawPoly 13	Synth PolyKey
448	Trance Key 1	Synth PolyKey
449	Trance Key 2	Synth PolyKey
450	Trance Key 3	Synth PolyKey
451	Trance Key 4	Synth PolyKey
452	Trance Key 5	Synth PolyKey
453	Trance Key 6	Synth PolyKey
454	Delay Reso	Synth PolyKey
455	3Delay Poly	Synth PolyKey
456	JP80 FatPoly	Synth PolyKey
457	Poly Fat	Synth PolyKey
458	Trance Saw	Synth PolyKey
459	SoHo Lucky	Synth PolyKey
460	DLM SUM	Synth PolyKey
461	H@sWillFall	Synth PolyKey
462	A Log 4 Ana	Synth PolyKey
463	Log An A	Synth PolyKey
464	Androdrops	Synth PolyKey
465	Vntg Stack	Synth PolyKey
466	ANORMANALOG	Synth PolyKey
467	Don’t you	Synth PolyKey
468	Nailbiter	Synth PolyKey
469	EinsZweiDry	Synth PolyKey
470	Analog Key 1	Synth PolyKey
471	Analog Key 2	Synth PolyKey
472	Paperclip	Synth PolyKey
473	Sqr Key	Synth PolyKey
474	Tri Key	Synth PolyKey
475	JP-8 PatchF2	Synth PolyKey
476	Fantasy 1	Synth Bellpad
477	Fantasy 2	Synth Bellpad
478	Fantasy 3	Synth Bellpad
479	Fantasy 4	Synth Bellpad
480	Fantasy 5	Synth Bellpad
481	Fantasy Pad	Synth Bellpad
482	What Key!	Synth Bellpad
483	EP-Cool Pad	Synth Bellpad
484	D50 Stack	Synth Bellpad
485	D-52 Babe	Synth Bellpad
486	Dreaming 1	Synth Bellpad
487	Dreaming 2	Synth Bellpad
488	Dreaming 3	Synth Bellpad
489	Dreaming 4	Synth Bellpad
490	Dreaming 5	Synth Bellpad
491	Dreaming 6	Synth Bellpad
492	Dreaming 7	Synth Bellpad
493	Dreambell	Synth Bellpad
494	DreamingBox	Synth Bellpad
495	New Jupiter	Synth Bellpad
496	Analog Dream	Synth Bellpad
497	Huge MIDI 1	Synth Bellpad
498	Huge MIDI 2	Synth Bellpad
499	Huge MIDI 3	Synth Bellpad
500	MIDI Key	Synth Bellpad
501	Pipe Key	Synth Bellpad
502	Vox Key	Synth Bellpad
503	Magichand	Synth Bellpad
504	AnalogBell 1	Synth Bellpad
505	AnalogBell 2	Synth Bellpad
506	AnalogBell 3	Synth Bellpad
507	AnalogBell 4	Synth Bellpad
508	Synth Sniper	Synth Bellpad
509	Temper Bell	Synth Bellpad
510	Icycle	Synth Bellpad
511	Pipe Chatter	Synth Bellpad
512	Spring Wind	Synth Bellpad
513	JP80 SynHarp	Synth Bellpad
514	Bell 1	Bell
515	Bell 2	Bell
516	Bell 3	Bell
517	Bell 4	Bell
518	Bell 5	Bell
519	Bell 6	Bell
520	Bell 7	Bell
521	Bell 8	Bell
522	Bell 9	Bell
523	Bell 10	Bell
524	Bell 11	Bell
525	Bell 12	Bell
526	Bell 13	Bell
527	Bell 14	Bell
528	Bell 15	Bell
529	Bell 16	Bell
530	Bell 17	Bell
531	Bell 18	Bell
532	Bell 19	Bell
533	Bell 20	Bell
534	Bell 21	Bell
535	Bell 22	Bell
536	Tower Bell	Bell
537	Tubular Bell	Bell
538	OrganBell 1	Bell
539	OrganBell 2	Bell
540	OrganBell 3	Bell
541	Kalimbell	Bell
542	JP80 Bell	Bell
543	Glass Amb	Bell
544	Digi Crystal	Bell
545	Icy Keys	Bell
546	JP-8 PatchH1	Bell
547	SEQ 1	Synth Seq/Pop
548	SEQ 2	Synth Seq/Pop
549	SEQ 3	Synth Seq/Pop
550	SEQ 4	Synth Seq/Pop
551	SEQ 5	Synth Seq/Pop
552	SEQ 6	Synth Seq/Pop
553	SEQ 7	Synth Seq/Pop
554	SEQ 8	Synth Seq/Pop
555	SEQ 9	Synth Seq/Pop
556	SEQ 10	Synth Seq/Pop
557	SEQ 11	Synth Seq/Pop
558	SEQ 12	Synth Seq/Pop
559	SEQ 13	Synth Seq/Pop
560	SEQ 14	Synth Seq/Pop
561	SEQ 15	Synth Seq/Pop
562	SEQ 16	Synth Seq/Pop
563	SEQ 17	Synth Seq/Pop
564	SEQ 18	Synth Seq/Pop
565	SEQ 19	Synth Seq/Pop
566	SEQ 20	Synth Seq/Pop
567	SEQ 21	Synth Seq/Pop
568	SEQ 22	Synth Seq/Pop
569	SEQ 23	Synth Seq/Pop
570	SEQ 24	Synth Seq/Pop
571	SEQ 25	Synth Seq/Pop
572	SEQ 26	Synth Seq/Pop
573	SEQ 27	Synth Seq/Pop
574	SEQ 28	Synth Seq/Pop
575	SEQ 29	Synth Seq/Pop
576	SEQ 30	Synth Seq/Pop
577	SEQ 31	Synth Seq/Pop
578	SEQ 32	Synth Seq/Pop
579	SEQ 33	Synth Seq/Pop
580	SEQ 34	Synth Seq/Pop
581	SEQ 35	Synth Seq/Pop
582	SEQ 36	Synth Seq/Pop
583	SEQ 37	Synth Seq/Pop
584	SEQ 38	Synth Seq/Pop
585	SEQ 39	Synth Seq/Pop
586	Stubby Mono	Synth Seq/Pop
587	Scrt Decay	Synth Seq/Pop
588	R&B Bs 1	Synth Bass
589	R&B Bs 2	Synth Bass
590	R&B Bs 3	Synth Bass
591	R&B Bs 4	Synth Bass
592	R&B Bs 5	Synth Bass
593	R&B Bs 6	Synth Bass
594	R&B Bs 7	Synth Bass
595	R&B Bs 8	Synth Bass
596	R&B Bs 9	Synth Bass
597	MG Bs 1	Synth Bass
598	MG Bs 2	Synth Bass
599	MG Bs 3	Synth Bass
600	MG Bs 4	Synth Bass
601	MG Bs 5	Synth Bass
602	MG Bs 6	Synth Bass
603	MG Bs 7	Synth Bass
604	MG Bs 8	Synth Bass
605	MG Bs 9	Synth Bass
606	MG Bs 10	Synth Bass
607	MG Bs 11	Synth Bass
608	MG Bs 12	Synth Bass
609	MG Bs 13	Synth Bass
610	MG Bs 14	Synth Bass
611	MG Bs 15	Synth Bass
612	MG Bs 16	Synth Bass
613	MG Bs 17	Synth Bass
614	MG Bs 18	Synth Bass
615	MG Bs 19	Synth Bass
616	MG Bs 20	Synth Bass
617	MG Bs 21	Synth Bass
618	MG Bs 22	Synth Bass
619	MG Bs 23	Synth Bass
620	MG Bs 24	Synth Bass
621	MG Bs 25	Synth Bass
622	MG Bs 26	Synth Bass
623	Thickness Bs	Synth Bass
624	Plastic Bs	Synth Bass
625	Alpha Bs 1	Synth Bass
626	Alpha Bs 2	Synth Bass
627	Alpha Bs 3	Synth Bass
628	Flat6Bs	Synth Bass
629	Decay Bs 1	Synth Bass
630	Decay Bs 2	Synth Bass
631	Decay Bs 3	Synth Bass
632	Decay Bs 4	Synth Bass
633	106 Bass 1	Synth Bass
634	106 Bass 2	Synth Bass
635	106 Bass 3	Synth Bass
636	106 Bass 4	Synth Bass
637	106 Bass 5	Synth Bass
638	Breakdown Bs	Synth Bass
639	Dopebass	Synth Bass
640	MC202 Bs 1	Synth Bass
641	MC202 Bs 2	Synth Bass
642	Pulse Bs 1	Synth Bass
643	Pulse Bs 2	Synth Bass
644	Pulse Bs 3	Synth Bass
645	Pulse Bs 4	Synth Bass
646	FM Bs 1	Synth Bass
647	FM Bs 2	Synth Bass
648	JP Bs	Synth Bass
649	Compu Bass 1	Synth Bass
650	Compu Bass 2	Synth Bass
651	Detune Bs 1	Synth Bass
652	Detune Bs 2	Synth Bass
653	Detune Bs 3	Synth Bass
654	Detune Bs 4	Synth Bass
655	Intrusive Bs	Synth Bass
656	SH-101 Bs 1	Synth Bass
657	SH-101 Bs 2	Synth Bass
658	Sweep Bs 1	Synth Bass
659	Sweep Bs 2	Synth Bass
660	Sweep Bs 3	Synth Bass
661	Sweep Bs 4	Synth Bass
662	Sweep Bs 5	Synth Bass
663	Sweep Bs 6	Synth Bass
664	Sweep Bs 7	Synth Bass
665	Rubbertouch	Synth Bass
666	P5 Bs 1	Synth Bass
667	P5 Bs 2	Synth Bass
668	P5 Bs 3	Synth Bass
669	P5 Bs 4	Synth Bass
670	P5 Bs 5	Synth Bass
671	Juno60 Bs	Synth Bass
672	D-50 Bs	Synth Bass
673	MKS-50 Bs	Synth Bass
674	Wide Bs 1	Synth Bass
675	Wide Bs 2	Synth Bass
676	Wide Bs 3	Synth Bass
677	Wide Bs 4	Synth Bass
678	BASSH 10	Synth Bass
679	Chow Bs 1	Synth Bass
680	Chow Bs 2	Synth Bass
681	House Bs	Synth Bass
682	JP-4 Bs	Synth Bass
683	SH Square Bs	Synth Bass
684	JunoSqr Bs 1	Synth Bass
685	JunoSqr Bs 2	Synth Bass
686	TB Bass 1	Synth Bass
687	TB Bass 2	Synth Bass
688	TB Dist Bs 1	Synth Bass
689	TB Dist Bs 2	Synth Bass
690	Agresso Bass	Synth Bass
691	Show Me Low	Synth Bass
692	Organ Bs	Synth Bass
693	Muffled Bass	Synth Bass
694	Garage Bs 1	Synth Bass
695	Garage Bs 2	Synth Bass
696	Low Bs 1	Synth Bass
697	Low Bs 2	Synth Bass
698	Low Bs 3	Synth Bass
699	Low Bs 4	Synth Bass
700	Low Bs 5	Synth Bass
701	Low Bs 6	Synth Bass
702	Tri Bass 1	Synth Bass
703	Tri Bass 2	Synth Bass
704	Fat Analog 1	Synth Bass
705	Fat Analog 2	Synth Bass
706	Reso Bs 1	Synth Bass
707	Reso Bs 2	Synth Bass
708	Reso Bs 3	Synth Bass
709	Reso Bs 4	Synth Bass
710	Reso Bs 5	Synth Bass
711	Reso Bs 6	Synth Bass
712	Reso Bs 7	Synth Bass
713	Reso Bs 8	Synth Bass
714	Reso Bs 9	Synth Bass
715	Reso Bs 10	Synth Bass
716	Reso Bs 11	Synth Bass
717	Reso Bs 12	Synth Bass
718	Reso Bs 13	Synth Bass
719	Reso Bs 14	Synth Bass
720	Reso Bs 15	Synth Bass
721	Reso Bs 16	Synth Bass
722	Reso Bs 17	Synth Bass
723	Reso Bs 18	Synth Bass
724	Reso Bs 19	Synth Bass
725	Reso Bs 20	Synth Bass
726	Reso Bs 21	Synth Bass
727	Reso Bs 22	Synth Bass
728	Reso Bs 23	Synth Bass
729	Reso Bs 24	Synth Bass
730	Camblast	Synth Bass
731	LA SynBs	Synth Bass
732	Fat SynBs	Synth Bass
733	Syn Bs 1	Synth Bass
734	Syn Bs 2	Synth Bass
735	Syn Bs 3	Synth Bass
736	Rubber Bs 1	Synth Bass
737	Rubber Bs 2	Synth Bass
738	Dynamic Bs 1	Synth Bass
739	Dynamic Bs 2	Synth Bass
740	Round Bs	Synth Bass
741	Acid Bs 1	Synth Bass
742	Acid Bs 2	Synth Bass
743	Acid Bs 3	Synth Bass
744	Acid Bs 4	Synth Bass
745	Acid Bs 5	Synth Bass
746	Acid Bs 6	Synth Bass
747	Spike Bs 1	Synth Bass
748	Spike Bs 2	Synth Bass
749	H&S Bass	Synth Bass
750	Short Bs 1	Synth Bass
751	Short Bs 2	Synth Bass
752	Short Bs 3	Synth Bass
753	HH Bs 1	Synth Bass
754	HH Bs 2	Synth Bass
755	HH Bs 3	Synth Bass
756	HH Bs 4	Synth Bass
757	HH Bs 5	Synth Bass
758	HH Bs 6	Synth Bass
759	Arpaccio	Synth Bass
760	Carmelcorn	Synth Bass
761	NoiseBs	Synth Bass
762	Soft Bs	Synth Bass
763	Slow Bs	Synth Bass
764	Square Bs 1	Synth Bass
765	Square Bs 2	Synth Bass
766	Square Bs 3	Synth Bass
767	Square Bs 4	Synth Bass
768	Squaresville	Synth Bass
769	PWM Bass 1	Synth Bass
770	PWM Bass 2	Synth Bass
771	Modular Bs 1	Synth Bass
772	Modular Bs 2	Synth Bass
773	Modular Bs 3	Synth Bass
774	Modular Bs 4	Synth Bass
775	Modular Bs 5	Synth Bass
776	Modular Bs 6	Synth Bass
777	Unison Bs 1	Synth Bass
778	Unison Bs 2	Synth Bass
779	Unison Bs 3	Synth Bass
780	Unison Bs 4	Synth Bass
781	Monster Bs 1	Synth Bass
782	Monster Bs 2	Synth Bass
783	Monster Bs 3	Synth Bass
784	Monster Bs 4	Synth Bass
785	Monster Bs 5	Synth Bass
786	Monster Bs 6	Synth Bass
787	Monster Bs 7	Synth Bass
788	Monster Bs 8	Synth Bass
789	Bit Bs 1	Synth Bass
790	Bit Bs 2	Synth Bass
791	Bit Bs 3	Synth Bass
792	Bit Bs 4	Synth Bass
793	SuperSawBs 1	Synth Bass
794	SuperSawBs 2	Synth Bass
795	SuperSawBs 3	Synth Bass
796	SuperSawBs 4	Synth Bass
797	SuperSawBs 5	Synth Bass
798	Sync Bs 1	Synth Bass
799	Sync Bs 2	Synth Bass
800	Sync Bs 3	Synth Bass
801	Sync Bs 4	Synth Bass
802	SubOSC Bs 1	Synth Bass
803	SubOSC Bs 2	Synth Bass
804	Ramp Bs	Synth Bass
805	LFO Bs 1	Synth Bass
806	LFO Bs 2	Synth Bass
807	LFO Bs 3	Synth Bass
808	LFO Bs 4	Synth Bass
809	Crackbass	Synth Bass
810	Basschunk	Synth Bass
811	Hi-Energy Bs	Synth Bass
812	Saw Lead 1	Synth Lead
813	Saw Lead 2	Synth Lead
814	Saw Lead 3	Synth Lead
815	Saw Lead 4	Synth Lead
816	Saw Lead 5	Synth Lead
817	Saw Lead 6	Synth Lead
818	Saw Lead 7	Synth Lead
819	Saw Lead 8	Synth Lead
820	Saw Lead 9	Synth Lead
821	Saw Lead 10	Synth Lead
822	Saw Lead 11	Synth Lead
823	Saw Lead 12	Synth Lead
824	Saw Lead 13	Synth Lead
825	Saw Lead 14	Synth Lead
826	Saw Lead 15	Synth Lead
827	Saw Lead 16	Synth Lead
828	Saw Lead 17	Synth Lead
829	Saw Lead 18	Synth Lead
830	Saw Lead 19	Synth Lead
831	Saw Lead 20	Synth Lead
832	Saw Lead 21	Synth Lead
833	Saw Lead 22	Synth Lead
834	Saw Lead 23	Synth Lead
835	Saw Lead 24	Synth Lead
836	Saw Lead 25	Synth Lead
837	Saw Lead 26	Synth Lead
838	Saw Lead 27	Synth Lead
839	Saw Lead 28	Synth Lead
840	Saw Lead 29	Synth Lead
841	Saw Lead 30	Synth Lead
842	Saw Lead 31	Synth Lead
843	Saw Lead 32	Synth Lead
844	Saw Lead 33	Synth Lead
845	Saw Lead 34	Synth Lead
846	Saw Lead 35	Synth Lead
847	Saw Lead 36	Synth Lead
848	Saw Lead 37	Synth Lead
849	Saw Lead 38	Synth Lead
850	Saw Lead 39	Synth Lead
851	Saw Lead 40	Synth Lead
852	Saw Lead 41	Synth Lead
853	Saw Lead 42	Synth Lead
854	Saw Lead 43	Synth Lead
855	Saw Lead 44	Synth Lead
856	Saw Lead 45	Synth Lead
857	CC Saw Ld 1	Synth Lead
858	CC Saw Ld 2	Synth Lead
859	CC Saw Ld 3	Synth Lead
860	CC Saw Ld 4	Synth Lead
861	CC Saw Ld 5	Synth Lead
862	Bad Axe	Synth Lead
863	Buzz Cut	Synth Lead
864	Cutting Lead	Synth Lead
865	Fat GR Lead	Synth Lead
866	Bright Pls	Synth Lead
867	Juicy JP	Synth Lead
868	Abakababra	Synth Lead
869	Crossfire	Synth Lead
870	Borrowed	Synth Lead
871	PulstarLd 1	Synth Lead
872	PulstarLd 2	Synth Lead
873	Dirty Saw Ld	Synth Lead
874	Leadership	Synth Lead
875	Ripping Mini	Synth Lead
876	Love Lead	Synth Lead
877	EQ Lead 1	Synth Lead
878	EQ Lead 2	Synth Lead
879	Stn MG Lead	Synth Lead
880	Octa Juice	Synth Lead
881	CR Lead	Synth Lead
882	Hip Lead	Synth Lead
883	Chubby Lead	Synth Lead
884	Super Saws	Synth Lead
885	NuWave	Synth Lead
886	Flangepig	Synth Lead
887	Bodyart	Synth Lead
888	Buzz Synth	Synth Lead
889	Hard Synth	Synth Lead
890	Dance Saw 1	Synth Lead
891	Dance Saw 2	Synth Lead
892	Funky Lead	Synth Lead
893	WaveShape Ld	Synth Lead
894	Synchro Lead	Synth Lead
895	LFO Saw Ld	Synth Lead
896	Juno Soft Ld	Synth Lead
897	Oct Lead	Synth Lead
898	Slow Lead 1	Synth Lead
899	Slow Lead 2	Synth Lead
900	Slow Lead 3	Synth Lead
901	Slow Lead 4	Synth Lead
902	Slow Lead 5	Synth Lead
903	Slow Lead 6	Synth Lead
904	Slow Lead 7	Synth Lead
905	Slow Lead 8	Synth Lead
906	Slow Lead 9	Synth Lead
907	Slow Lead 10	Synth Lead
908	Slow Lead 11	Synth Lead
909	Slow Lead 12	Synth Lead
910	AnaVox Ld 1	Synth Lead
911	AnaVox Ld 2	Synth Lead
912	AnaVox Ld 3	Synth Lead
913	AnaVox Ld 4	Synth Lead
914	Pulse Lead 1	Synth Lead
915	Pulse Lead 2	Synth Lead
916	Pulse Lead 3	Synth Lead
917	BellSaw Ld 1	Synth Lead
918	BellSaw Ld 2	Synth Lead
919	Bell Lead 1	Synth Lead
920	Bell Lead 2	Synth Lead
921	Bell Lead 3	Synth Lead
922	Dig n D	Synth Lead
923	Juicy Lead 1	Synth Lead
924	Juicy Lead 2	Synth Lead
925	Portament Ld	Synth Lead
926	Reso Juno	Synth Lead
927	Air Lead 1	Synth Lead
928	Air Lead 2	Synth Lead
929	Reso Pulser	Synth Lead
930	Growl Lead	Synth Lead
931	Vintager 1	Synth Lead
932	Vintager 2	Synth Lead
933	Vintager 3	Synth Lead
934	SuperSaw Ld	Synth Lead
935	5th SawLead1	Synth Lead
936	5th SawLead2	Synth Lead
937	Simple Sqr	Synth Lead
938	Round Sqr 1	Synth Lead
939	Round Sqr 2	Synth Lead
940	Square Ld 1	Synth Lead
941	Square Ld 2	Synth Lead
942	Square Ld 3	Synth Lead
943	Square Ld 4	Synth Lead
944	Square Ld 5	Synth Lead
945	Square Ld 6	Synth Lead
946	Square Ld 7	Synth Lead
947	Square Ld 8	Synth Lead
948	Square Ld 9	Synth Lead
949	Square Ld 10	Synth Lead
950	Square Ld 11	Synth Lead
951	Square Ld 12	Synth Lead
952	Square Ld 13	Synth Lead
953	Square Ld 14	Synth Lead
954	Square Ld 15	Synth Lead
955	Squareoff	Synth Lead
956	Brite Sqr 1	Synth Lead
957	Brite Sqr 2	Synth Lead
958	Brite Sqr 3	Synth Lead
959	Cpt McSquare	Synth Lead
960	Tekno Sqr	Synth Lead
961	Octa Square	Synth Lead
962	Pure Square	Synth Lead
963	SynOcarina 1	Synth Lead
964	SynOcarina 2	Synth Lead
965	SynOcarina 3	Synth Lead
966	Crawler	Synth Lead
967	OB Lead 1	Synth Lead
968	OB Lead 2	Synth Lead
969	Tri Lead 1	Synth Lead
970	Tri Lead 2	Synth Lead
971	Tri Lead 3	Synth Lead
972	Tri Lead 4	Synth Lead
973	Softy Lead	Synth Lead
974	Sine Lead 1	Synth Lead
975	Sine Lead 2	Synth Lead
976	Sine Lead 3	Synth Lead
977	Sine Lead 4	Synth Lead
978	Sine Lead 5	Synth Lead
979	OSC-SyncLd 1	Synth Lead
980	OSC-SyncLd 2	Synth Lead
981	OSC-SyncLd 3	Synth Lead
982	OSC-SyncLd 4	Synth Lead
983	OSC-SyncLd 5	Synth Lead
984	OSC-SyncLd 6	Synth Lead
985	OSC-SyncLd 7	Synth Lead
986	OSC-SyncLd 8	Synth Lead
987	Disturb Sync	Synth Lead
988	Digi Lead 1	Synth Lead
989	Digi Lead 2	Synth Lead
990	Waspy Lead	Synth Lead
991	Stitcher	Synth Lead
992	Sweet 5th 1	Synth Lead
993	Sweet 5th 2	Synth Lead
994	SoloNzPeaker	Synth Lead
995	Release Ld	Synth Lead
996	Syn Lead 1	Synth Lead
997	Syn Lead 2	Synth Lead
998	Syn Lead 3	Synth Lead
999	Syn Lead 4	Synth Lead
1000	Syn Lead 5	Synth Lead
1001	Syn Lead 6	Synth Lead
1002	Syn Lead 7	Synth Lead
1003	Syn Lead 8	Synth Lead
1004	Syn Lead 9	Synth Lead
1005	Syn Lead 10	Synth Lead
1006	Syn Lead 11	Synth Lead
1007	Tekno Ld 1	Synth Lead
1008	Tekno Ld 2	Synth Lead
1009	Tekno Ld 3	Synth Lead
1010	Tekno Ld 4	Synth Lead
1011	Tekno Ld 5	Synth Lead
1012	Tekno Ld 6	Synth Lead
1013	Tekno Ld 7	Synth Lead
1014	Tekno Ld 8	Synth Lead
1015	Tekno Ld 9	Synth Lead
1016	Tekno Ld 10	Synth Lead
1017	Tekno Ld 11	Synth Lead
1018	Tekno Ld 12	Synth Lead
1019	Tekno Ld 13	Synth Lead
1020	Tekno Ld 14	Synth Lead
1021	Tekno Ld 15	Synth Lead
1022	Tekno Ld 16	Synth Lead
1023	Tekno Ld 17	Synth Lead
1024	Tekno Ld 18	Synth Lead
1025	Tekno Ld 19	Synth Lead
1026	Tekno Ld 20	Synth Lead
1027	Tekno Ld 21	Synth Lead
1028	Tekno Ld 22	Synth Lead
1029	Tekno Ld 23	Synth Lead
1030	Tekno Ld 24	Synth Lead
1031	Tekno Ld 25	Synth Lead
1032	Tekno Ld 26	Synth Lead
1033	Tekno Ld 27	Synth Lead
1034	Tekno Ld 28	Synth Lead
1035	Tekno Ld 29	Synth Lead
1036	Tekno Ld 30	Synth Lead
1037	Tekno Ld 31	Synth Lead
1038	Tekno Ld 32	Synth Lead
1039	Tekno Ld 33	Synth Lead
1040	Tekno Ld 34	Synth Lead
1041	Tekno Ld 35	Synth Lead
1042	Tekno Ld 36	Synth Lead
1043	JP80 Ring-80	Synth Lead
1044	Distroubled	Synth Lead
1045	Hover Dive 1	Synth Lead
1046	Hover Dive 2	Synth Lead
1047	OhWowWow	Synth Lead
1048	Broken Lead	Synth Lead
1049	FX 1	Sound FX
1050	FX 2	Sound FX
1051	FX 3	Sound FX
1052	FX 4	Sound FX
1053	FX 5	Sound FX
1054	FX 6	Sound FX
1055	FX 7	Sound FX
1056	FX 8	Sound FX
1057	FX 9	Sound FX
1058	FX 10	Sound FX
1059	FX 11	Sound FX
1060	FX 12	Sound FX
1061	FX 13	Sound FX
1062	FX 14	Sound FX
1063	FX 15	Sound FX
1064	FX 16	Sound FX
1065	FX 17	Sound FX
1066	FX 18	Sound FX
1067	FX 19	Sound FX
1068	FX 20	Sound FX
1069	FX 21	Sound FX
1070	FX 22	Sound FX
1071	FX 23	Sound FX
1072	FX 24	Sound FX
1073	FX 25	Sound FX
1074	Zapper	Sound FX
1075	Sci-Fi Sweep	Sound FX
1076	War Drum	Sound FX
1077	Vox FX	Sound FX
1078	Atomspheric	Sound FX
1079	Angry Words	Sound FX
1080	F6 = Critter	Sound FX
1081	FreeJazz	Sound FX
1082	FM EP 1	E.Piano1
1083	FM EP 2	E.Piano1
1084	FM EP 3	E.Piano1
1085	FM EP 4	E.Piano1
1086	FM EP 5	E.Piano1
1087	FM EP 6	E.Piano1
1088	FM EPhaser	E.Piano1
1089	EP Belle	E.Piano1
1090	80’s EP	E.Piano1
1091	Spirit Tine	E.Piano1
1092	70’s E.Org 1	E.Organ
1093	70’s E.Org 2	E.Organ
1094	Theater 1	E.Organ
1095	Theater 2	E.Organ
1096	Theater 3	E.Organ
1097	Pulse Clav	Clav
1098	Toy Box 1	Mallet
1099	Toy Box 2	Mallet
1100	Ethno Keys	Mallet
1101	Mood String	Ensemble Strings
1102	Orch Hit	Hit
1103	Philly Hit 1	Hit
1104	Philly Hit 2	Hit
1105	Philly Hit 3	Hit
1106	Philly Hit 4	Hit
1107	House Hit 1	Hit
1108	House Hit 2	Hit
1109	LoFi Hit	Hit

Bank E

No.	Name	Category
1	128voicePno	Ac.Piano
2	Bright Piano	Ac.Piano
3	Classique	Ac.Piano
4	Nice Piano	Ac.Piano
5	Piano Thang	Ac.Piano
6	Power Grand	Pop Piano
7	House Piano	Pop Piano
8	E.Grand	Pop Piano
9	MIDIed Grand	Pop Piano
10	Piano Blend	Pop Piano
11	West Coast	Pop Piano
12	PianoStrings	Ac.Piano
13	Bs/Pno+Brs	Ac.Piano
14	Water EP	E.Piano1
15	S.A.E.P.	E.Piano2
16	SA EP 1	E.Piano1
17	SA EP 2	E.Piano1
18	Stiky EP	E.Piano2
19	Dig EP	E.Piano2
20	Nylon EPiano	E.Piano2
21	Nylon EP	E.Piano2
22	EP Mix	E.Piano1
23	Psycho EP	E.Piano1
24	Tremo EP	E.Piano1
25	MK-80 EP	E.Piano2
26	MK-80 Phaser	E.Piano2
27	Delicate EP	E.Piano2
28	Octa EP 1	E.Piano2
29	Octa EP 2	E.Piano2
30	JV EP+	E.Piano2
31	EP+Mod Pad	E.Piano2
32	Mr.Mellow	E.Piano2
33	Comp Clav	Clav
34	Klavinet	Clav
35	Winger Clav	Clav
36	Phaze Clav 1	Clav
37	Phaze Clav 2	Clav
38	Phuzz Clav	Clav
39	Chorus Clav	Clav
40	Claviduck	Clav
41	Velo-Rez Clv	Clav
42	Clavicembalo	Clav
43	Analog Clav1	Clav
44	Analog Clav2	Clav
45	Metal Clav	Clav
46	Full Stops	E.Organ
47	Ballad B	E.Organ
48	Mellow Bars	E.Organ
49	AugerMentive	E.Organ
50	Perky B	E.Organ
51	The Big Spin	E.Organ
52	Gospel Spin	E.Organ
53	Roller Spin	E.Organ
54	Rocker Spin	E.Organ
55	Tone Wh.Solo	E.Organ
56	Purple Spin	E.Organ
57	60’s LeadORG	E.Organ
58	Assalt Organ	E.Organ
59	D-50 Organ	E.Organ
60	Cathedral	Pipe Organ
61	Church Pipes	Pipe Organ
62	Poly Key	Synth PolyKey
63	Poly Saws	Synth PolyKey
64	Poly Pulse	Synth PolyKey
65	Dual Profs	Synth PolyKey
66	Saw Mass	Synth PolyKey
67	Poly Split	Synth PolyKey
68	Poly Brass	Synth Brass
69	Stackoid	Synth PolyKey
70	Poly Rock	Synth PolyKey
71	D-50 Stack	Synth Bellpad
72	Fantasia JV	Synth Bellpad
73	Jimmee Dee	Synth Bellpad
74	Heavenals	Synth Bellpad
75	Mallet Pad	Synth Bellpad
76	Huff N Stuff	Synth Bellpad
77	Puff 1080	Synth PolyKey
78	BellVox 1080	Synth Bellpad
79	Fantasy Vox	Synth Bellpad
80	Square Keys	Synth PolyKey
81	Childlike	Bell
82	Music Box	Bell
83	Toy Box	Bell
84	Wave Bells	Bell
85	Tria Bells	Bell
86	Beauty Bells	Bell
87	Music Bells	Bell
88	Pretty Bells	Bell
89	Pulse Key	Synth PolyKey
90	Wide Tubular	Bell
91	AmbienceVibe	Mallet
92	Warm Vibes	Mallet
93	Dyna Marimba	Mallet
94	Bass Marimba	Mallet
95	Nomad Perc	Mallet
96	Ethno Metals	Bell
97	Islands Mlt	Mallet
98	Steelin Keys	Mallet
99	Steel Drums	Mallet
100	Voicey Pizz	Solo Strings
101	Sitar	Plucked/Stroke
102	Drone Split	Plucked/Stroke
103	Ethnopluck	Plucked/Stroke
104	Jamisen	Plucked/Stroke
105	Dulcimer	Plucked/Stroke
106	East Melody	Plucked/Stroke
107	MandolinTrem	Plucked/Stroke
108	Nylon Gtr	Ac.Guitar
109	Gtr Strings	Ac.Guitar
110	Steel Away	Ac.Guitar
111	Heavenly Gtr	Ac.Guitar
112	12str Gtr 1	Ac.Guitar
113	12str Gtr 2	Ac.Guitar
114	Jz Gtr Hall	E.Guitar
115	LetterFrmPat	E.Guitar
116	Jazz Scat + Gtr	E.Guitar
117	Lounge Gig	E.Guitar
118	JC ST Gtr	E.Guitar
119	Twin ST Gtr	E.Guitar
120	JV ST Gtr	E.Guitar
121	Syn ST Gtr	E.Guitar
122	Rotary Gtr	E.Guitar
123	Muted Gtr	E.Guitar
124	SwitchOnMute	E.Guitar
125	Power Trip	Dist.Guitar
126	Crunch Split	Dist.Guitar
127	Rezodrive	Dist.Guitar
128	RockYurSocks	Dist.Guitar
129	Dist Gtr 1	Dist.Guitar
130	Dist Gtr 2	Dist.Guitar
131	R&R Chunk	Dist.Guitar
132	Phripphuzz	Dist.Guitar
133	Grungeroni	Dist.Guitar
134	Black Widow	Dist.Guitar
135	Velo-Wah Gtr	E.Guitar
136	Mod-Wah Gtr	Dist.Guitar
137	Pick Bass	E.Bass
138	Hip Bass	E.Bass
139	Perc.Bass	E.Bass
140	Homey Bass	E.Bass
141	Finger Bass	E.Bass
142	Nylon Bass	Ac.Bass
143	Ac.Upright	Ac.Bass
144	Wet Fretls	E.Bass
145	Fretls Dry	E.Bass
146	Slap Bass 1	E.Bass
147	Slap Bass 2	E.Bass
148	Slap Bass 3	E.Bass
149	Slap Bass 4	E.Bass
150	4 Pole Bass 1	Synth Bass
151	Tick Bass	Synth Bass
152	House Bass	Synth Bass
153	Mondo Bass	Synth Bass
154	Clk AnalogBs	Synth Bass
155	Bass In Face	Synth Bass
156	101 Bass	Synth Bass
157	Noiz Bass	Synth Bass
158	Super Jup Bs	Synth Bass
159	Occitan Bass	Synth Bass
160	Hugo Bass	Synth Bass
161	Multi Bass	Synth Bass
162	Moist Bass	Synth Bass
163	BritelowBass	Synth Bass
164	Untamed Bass	Synth Bass
165	Rubber Bass	Synth Bass
166	Stereoww Bs	Synth Bass
167	Wonder Bass	Synth Bass
168	Deep Bass	Synth Bass
169	Super JX Bs	Synth Bass
170	W-Bass	Synth Bass
171	HI-Ring Bass	Synth Bass
172	Euro Bass	Synth Bass
173	SinusoidRave	Synth Bass
174	Alternative	Pulsating
175	Acid Line	Pulsating
176	Auto TB-303	Synth Lead
177	Hihat Tekno	Synth FX
178	Velo Tekno 1	Synth Lead
179	Raggatronic	Pulsating
180	Blade Racer	Pulsating
181	S&H Pad	Pulsating
182	Syncrosonix	Pulsating
183	Fooled Again	Pulsating
184	Alive	Pulsating
185	Velo Tekno 2	Synth Seq/Pop
186	Rezoid	Synth PolyKey
187	Raverborg	Synth Lead
188	Blow Hit	Hit
189	Hammer Bell	Bell
190	Seq Mallet	Synth Seq/Pop
191	Intentions	Synth PolyKey
192	Pick It	Synth PolyKey
193	Analog Seq	Synth Seq/Pop
194	Impact Vox	Synth PolyKey
195	TeknoSoloVox	Synth PolyKey
196	X-Mod Man	Pulsating
197	Paz <==> Zap	Pulsating
198	4 Hits 4 You	Hit
199	Impact	Hit
200	Phase Hit	Hit
201	Tekno Hit 1	Hit
202	Tekno Hit 2	Hit
203	Tekno Hit 3	Hit
204	Reverse Hit	Hit
205	SquareLead 1	Synth Lead
206	SquareLead 2	Synth Lead
207	You and Luck	Synth Lead
208	Belly Lead	Synth Lead
209	WhistlinAtom	Synth Lead
210	Edye Boost	Synth Lead
211	MG Solo	Synth Lead
212	FXM Saw Lead	Synth Lead
213	Sawteeth	Synth Lead
214	Smoothe	Synth Lead
215	MG Lead	Synth Lead
216	MG Interval	Synth Lead
217	Pulse Lead 1	Synth Lead
218	Pulse Lead 2	Synth Lead
219	Little Devil	Synth Lead
220	Loud SynLead	Synth Lead
221	Analog Lead	Synth Lead
222	5th Lead	Synth Lead
223	Flute	Flute
224	Piccolo	Flute
225	VOX Flute	Flute
226	Air Lead	Flute
227	Pan Pipes	Flute
228	Airplaaane	Synth PolyKey
229	Taj Mahal	Flute
230	Raya Shaku	Flute
231	Oboe mf	Wind
232	Oboe Express	Wind
233	Clarinet mp	Wind
234	ClariExpress	Wind
235	Mitzva Split	Wind
236	ChamberWinds	Wind
237	ChamberWoods	Wind
238	Film Orch	Orchestral
239	Sop.Sax mf	Sax
240	Alto Sax	Sax
241	AltoLead Sax	Sax
242	Tenor Sax	Sax
243	Baritone Sax	Sax
244	Take A Tenor	Sax
245	Sax Section	Sax
246	Bigband Sax	Sax
247	Harmonica	Harmonica
248	Harmo Blues	Harmonica
249	BluesHarp	Harmonica
250	Hillbillys	Harmonica
251	French Bags	Wind
252	Majestic Tpt	Solo Brass
253	Voluntare	Solo Brass
254	2Trumpets	Ensemble Brass
255	Tpt Sect	Ensemble Brass
256	Mute TP mod	Solo Brass
257	Harmon Mute	Solo Brass
258	Tp&Sax Sect	Ensemble Brass
259	Sax+Tp+Tb	Ensemble Brass
260	Brass Sect	Ensemble Brass
261	Trombone	Solo Brass
262	Hybrid Bones	Ensemble Brass
263	Noble Horns	Ensemble Brass
264	Massed Horns	Ensemble Brass
265	Horn Swell	Ensemble Brass
266	Brass It!	Synth Brass
267	Brass Attack	Synth Brass
268	Archimede	Synth Brass
269	Rugby Horn	Synth Brass
270	MKS-80 Brass	Synth Brass
271	True ANALOG	Synth Brass
272	Dark Vox	Vox/Choir
273	RandomVowels	Vox/Choir
274	Angels Sing	Vox/Choir
275	Pvox Oooze	Vox/Choir
276	Longing…	Vox/Choir
277	Arasian Morn	Vox/Choir
278	Beauty Vox	Vox/Choir
279	Mary-AnneVox	Vox/Choir
280	Belltree Vox	Vox/Choir
281	Vox Panner	Vox/Choir
282	Spaced Voxx	Vox/Choir
283	Glass Voices	Vox/Choir
284	Tubular Vox	Vox/Choir
285	Velo Voxx	Vox/Choir
286	Wavox	Vox/Choir
287	Doos	Scat
288	Synvox Comps	Vox/Choir
289	Vocal Oohz	Vox/Choir
290	LFO Vox	Pulsating
291	St.Strings	Ensemble Strings
292	Warm Strings	Ensemble Strings
293	Somber Str	Ensemble Strings
294	Marcato	Ensemble Strings
295	Bright Str	Ensemble Strings
296	String Ens	Ensemble Strings
297	TremoloStrng	Ensemble Strings
298	Chambers	Ensemble Strings
299	ViolinCello	Solo Strings
300	Symphonique	Orchestral
301	Film Octaves	Ensemble Strings
302	Film Layers	Orchestral
303	Bass Pizz	Ensemble Strings
304	Real Pizz	Ensemble Strings
305	Harp On It	Plucked/Stroke
306	Harp	Plucked/Stroke
307	JP-8 Str 1	Synth Pad/Str
308	JP-8 Str 2	Synth Pad/Str
309	E-Motion Pad	Synth Pad/Str
310	JP-8 Str 3	Synth Pad/Str
311	Vintage Orch	Synth Pad/Str
312	JUNO Strings	Synth Pad/Str
313	Gigantalog	Synth Pad/Str
314	PWM Strings	Synth Pad/Str
315	Warmth	Synth Pad/Str
316	ORBit Pad	Synth Pad/Str
317	Deep Strings	Synth Pad/Str
318	Pulsify	Synth Pad/Str
319	Pulse Pad	Synth Pad/Str
320	Greek Power	Synth Pad/Str
321	Harmonicum	Synth Pad/Str
322	D-50 Heaven	Synth Pad/Str
323	Afro Horns	Synth Brass
324	Pop Pad	Synth Pad/Str
325	Dreamesque	Synth Pad/Str
326	Square Pad	Synth Pad/Str
327	JP-8 Hollow	Synth Pad/Str
328	JP-8Haunting	Synth Pad/Str
329	Heirborne	Synth Pad/Str
330	Hush Pad	Synth Pad/Str
331	Jet Pad 1	Synth Pad/Str
332	Jet Pad 2	Synth Pad/Str
333	Phaze Pad	Synth Pad/Str
334	Phaze Str	Synth Pad/Str
335	Jet Str Ens	Synth Pad/Str
336	Pivotal Pad	Synth Pad/Str
337	3D Flanged	Synth Pad/Str
338	Fantawine	Synth Pad/Str
339	Glassy Pad	Synth Pad/Str
340	Moving Glass	Synth Pad/Str
341	Glasswaves	Synth Pad/Str
342	Shiny Pad	Synth Pad/Str
343	ShiftedGlass	Synth Pad/Str
344	Chime Pad	Synth Bellpad
345	Spin Pad	Synth Pad/Str
346	Rotary Pad	Synth Pad/Str
347	Dawn 2 Dusk	Synth Pad/Str
348	Aurora	Synth Pad/Str
349	Strobe Mode	Pulsating
350	Albion	Pulsating
351	Running Pad	Pulsating
352	Stepped Pad	Pulsating
353	Random Pad	Pulsating
354	SoundtrkDANC	Pulsating
355	Flying Waltz	Pulsating
356	Vanishing	Synth FX
357	5th Sweep	Synth Pad/Str
358	Phazweep	Pulsating
359	Big BPF	Synth PolyKey
360	MG Sweep	Synth PolyKey
361	CeremonyTimp	Percussion
362	Dyno Toms	Percussion
363	Sands ofTime	Synth FX
364	Inertia	Synth FX
365	Vektogram	Synth FX
366	Crash Pad	Synth Pad/Str
367	Feedback VOX	Synth Pad/Str
368	Cascade	Synth FX
369	Shattered	Synth FX
370	NextFrontier	Synth FX
371	Pure Tibet	Synth FX
372	Chime Wash	Synth FX
373	Night Shade	Synth FX
374	Tortured	Synth FX
375	Dissimilate	Synth FX
376	Dunes	Synth FX
377	Ocean Floor	Synth FX
378	Cyber Space	Synth FX
379	Biosphere	Synth FX
380	Variable Run	Beat&Groove
381	Ice Hall	Synth Pad/Str
382	ComputerRoom	Synth FX
383	Inverted	Synth FX
384	Terminate	Synth FX
385	Echo Piano	Ac.Piano
386	Upright Pno	Ac.Piano
387	RD-1000	Pop Piano
388	Player’s EP	E.Piano1
389	D-50 EP	E.Piano2
390	Innocent EP	E.Piano2
391	Echo EP	E.Piano2
392	See-Thru EP	E.Piano2
393	FM BellPiano	E.Piano2
394	Ring E.Piano	E.Piano2
395	Soap Opera	E.Organ
396	Dirty Organ	E.Organ
397	Surf’s Up!	E.Organ
398	Organesque	E.Organ
399	pp Harmonium	Pipe Organ
400	PieceOfCheez	Clav
401	Harpsy Clav	Clav
402	Exotic Velo	Mallet
403	HolidayCheer	Synth Bellpad
404	Morning Lite	Synth Bellpad
405	Prefab Chime	Bell
406	Belfry Chime	Bell
407	Stacc.Heaven	Synth Bellpad
408	2.2 Bell Pad	Synth Bellpad
409	Far East	Synth PolyKey
410	Wire Pad	Synth PolyKey
411	PhaseBlipper	Synth PolyKey
412	Sweep Clav	Synth PolyKey
413	Glider	Synth PolyKey
414	Solo Steel	Ac.Guitar
415	DesertCrystl	Ac.Guitar
416	Clear Guitar	E.Guitar
417	Solo ST Gtr	E.Guitar
418	Feed Me!	Dist.Guitar
419	Tube Smoke	Dist.Guitar
420	Creamy	Dist.Guitar
421	Blusey OD	Dist.Guitar
422	Grindstone	Dist.Guitar
423	OD 5ths	Dist.Guitar
424	East Europe	Plucked/Stroke
425	Dulcitar	Plucked/Stroke
426	Atmos Harp	Plucked/Stroke
427	Pilgrimage	Plucked/Stroke
428	202 Rude Bs	Synth Bass
429	2 Pole Bass	Synth Bass
430	4 Pole Bass 2	Synth Bass
431	Phaser MC	Synth Bass
432	Miniphaser	Synth Bass
433	Acid TB	Synth Bass
434	Full Orchest	Orchestral
435	Str + Winds	Orchestral
436	Flute 2080	Flute
437	Scat Flute	Scat
438	Sax Choir	Sax
439	Ballad Trump	Solo Brass
440	Sm.Brass Grp	Ensemble Brass
441	Royale	Ensemble Brass
442	Brass Mutes	Ensemble Brass
443	Breathy Brs	Synth Brass
444	3 Osc Brass	Synth Brass
445	P5 Polymod	Synth Brass
446	Triumph Brs	Synth Brass
447	Techno Dream	Synth PolyKey
448	Organizer	Synth PolyKey
449	Civilization	Synth PolyKey
450	Mental Chord	Synth Lead
451	House Chord	Synth Lead
452	Sequalog	Synth PolyKey
453	Booster Bips	Synth Lead
454	VintagePlunk	Synth Lead
455	Plik-Plok	Synth Seq/Pop
456	RingSequence	Synth Seq/Pop
457	Cyber Swing	Synth Seq/Pop
458	Keep :-)	Synth PolyKey
459	Resojuice	Synth Lead
460	B’on d’moov!	Synth PolyKey
461	Dist TB-303	Synth Lead
462	Temple of JV	Pulsating
463	Planet Asia	Pulsating
464	Afterlife	Pulsating
465	Trancing Pad	Pulsating
466	Pulsatronic	Pulsating
467	Cyber Dreams	Pulsating
468	Warm Pipe	Synth Lead
469	Pure Pipe	Synth Lead
470	SH-2000	Synth Lead
471	X..? Whistle	Synth Lead
472	Jay Vee Solo	Synth Lead
473	Progresso Ld	Synth Lead
474	Adrenaline	Synth Lead
475	Enlighten	Vox/Choir
476	Glass Blower	Synth Bellpad
477	Earth Blow	Synth Pad/Str
478	JX SqrCarpet	Synth Pad/Str
479	Dimensional	Synth Pad/Str
480	Jupiterings	Synth Pad/Str
481	Analog Drama	Synth Pad/Str
482	Rich Dynapad	Synth Pad/Str
483	Silky Way	Synth Pad/Str
484	Gluey Pad	Synth Pad/Str
485	BandPass Mod	Synth Pad/Str
486	Soundtraque	Synth Pad/Str
487	Translucence	Synth Pad/Str
488	Darkshine	Synth Pad/Str
489	D’light	Synth Bellpad
490	December Sky	Synth Pad/Str
491	Octapad	Synth Pad/Str
492	JUNO Power!	Synth Pad/Str
493	Spectrum Mod	Synth Pad/Str
494	Stringsheen	Synth Pad/Str
495	GR500 TmpDly	Synth Pad/Str
496	Mod DirtyWav	Synth Pad/Str
497	Silicon Str	Synth Pad/Str
498	D50FantaPerc	Synth Pad/Str
499	Rotodreams	Synth Pad/Str
500	Blue Notes	Sax
501	RiversOfTime	Synth FX
502	Phobos	Synth FX
503	2 0 8 0	Synth FX
504	Unearthly	Synth FX
505	Glistening	Synth FX
506	Sci-Fi Str	Synth FX
507	Shadows	Synth FX
508	Helium Queen	Synth FX
509	Sci-Fi FX x4	Synth FX
510	Perky Noize	Percussion
511	Droplet	Sound FX
512	Rain Forest	Sound FX
513	Grand XV	Ac.Piano
514	Contemplate	Ac.Piano
515	Rock Piano	Ac.Piano
516	RockPiano Ch	Ac.Piano
517	Pianomonics	Ac.Piano
518	Piano+SftPad	Ac.Piano
519	WarmVoxPiano	Ac.Piano
520	Y2K Concerto	Ac.Piano
521	Piano+AirPad	Ac.Piano
522	ChoraLeader	Ac.Piano
523	SparklePiano	E.Piano2
524	Retro EP	E.Piano1
525	Fat EP	E.Piano1
526	EP Trem	E.Piano1
527	Phaser Dyno	E.Piano1
528	Hit EP	E.Piano1
529	Sweet Tynes	E.Piano1
530	Pluk EP	E.Piano2
531	EP Trip	E.Piano2
532	Ambi EP	E.Piano1
533	Rholitzer	E.Piano1
534	Wurlie	E.Piano1
535	FM Delight	E.Piano2
536	Cutter Clav	Clav
537	Mute Clav D6	Clav
538	PhazeWahClav	Clav
539	St.Harpsichd	Harpsichord
540	3PartInventn	Harpsichord
541	Soft Perky	E.Organ
542	Fullness	E.Organ
543	Paleface 1	E.Organ
544	Paleface 2	E.Organ
545	Soft B	E.Organ
546	British B	E.Organ
547	Rocker Org	E.Organ
548	Split B	E.Organ
549	PercInterval	E.Organ
550	Happy 60s	E.Organ
551	96 Years	E.Organ
552	Glory Us Rok	E.Organ
553	Church Harmn	Pipe Organ
554	Cathdr Harmn	Pipe Organ
555	Morph Pad	Synth Pad/Str
556	Air Pad	Synth Pad/Str
557	Soft Padding	Synth Pad/Str
558	Warmth Pad	Synth Pad/Str
559	ClassicJPpad	Synth Pad/Str
560	Jupiter Str	Synth Pad/Str
561	Fat Pad	Synth Pad/Str
562	GR700 Pad	Synth Pad/Str
563	Paradise	Synth Bellpad
564	Moonchimes	Synth Bellpad
565	SusPed Swap	Synth Pad/Str
566	PhasingPad	Synth Pad/Str
567	Ethereal Str	Synth Pad/Str
568	Velcropad	Synth Pad/Str
569	NothrnLights	Synth Pad/Str
570	Sun Dive	Synth Pad/Str
571	Brite Vox 1	Vox/Choir
572	Brite Vox 2	Vox/Choir
573	Ooh)Aah Mod	Vox/Choir
574	Vocals: Ooh	Vox/Choir
575	Vocals: Scat	Scat
576	Vocals: Boys	Vox/Choir
577	St. Choir	Vox/Choir
578	SampleThe80s	Vox/Choir
579	Sacred Tree	Vox/Choir
580	VP330 OctEko	Vox/Choir
581	XV Strings	Ensemble Strings
582	Fat Strings	Ensemble Strings
583	Dolce p/m/f	Ensemble Strings
584	Sad Strings	Ensemble Strings
585	Lush Strings	Ensemble Strings
586	Strings4Film	Ensemble Strings
587	Marcato Str	Ensemble Strings
588	End Titles	Ensemble Strings
589	ChmbrQuartet	Ensemble Strings
590	ChamberSect.	Ensemble Strings
591	FullChmbrStr	Ensemble Strings
592	Tape Strings	Ensemble Strings
593	Henry VIII	Orchestral
594	Prelude	Orchestral
595	Str&Brs Orch	Orchestral
596	Hornz	Orchestral
597	TudorFanfare	Orchestral
598	ChamberPlyrs	Orchestral
599	Flute/Clari	Wind
600	Orch Reeds	Wind
601	Dual Flutes	Flute
602	Jazzer Flute	Flute
603	LegatoBamboo	Flute
604	Ambience Flt	Flute
605	The Andes	Flute
606	Deja Vlute	Flute
607	Simply Brass	Ensemble Brass
608	FullSt Brass	Ensemble Brass
609	Dragnet	Ensemble Brass
610	NewR&RBrass	Ensemble Brass
611	Tower Trumps	Ensemble Brass
612	BigBrassBand	Ensemble Brass
613	Lil’BigHornz	Ensemble Brass
614	VoyagerBrass	Ensemble Brass
615	Symph Horns	Ensemble Brass
616	Trombone Atm	Solo Brass
617	XV Trombone	Solo Brass
618	XV Trumpet	Solo Brass
619	JupiterHorns	Synth Brass
620	Solo SoprSax	Sax
621	Solo AltoSax	Sax
622	XV DynoTenor	Sax
623	Honker Bari	Sax
624	Full Saxz	Sax
625	Soaring Hrns	Synth Brass
626	Glass Orbit	Synth Bellpad
627	5th Atm /Aft	Synth Pad/Str
628	Lo-fi Sweep	Synth Pad/Str
629	Modular Life	Synth Pad/Str
630	Oscillations	Synth PolyKey
631	Combing	Synth Pad/Str
632	Rolling 5ths	Synth Pad/Str
633	Analogue Str	Synth Pad/Str
634	Lunar Strngs	Synth Pad/Str
635	BPFsweep Mod	Synth PolyKey
636	Queen V	Synth PolyKey
637	SkinnyBounce	Synth PolyKey
638	SquareBounce	Synth PolyKey
639	Galactic	Synth PolyKey
640	Powerwiggle	Synth PolyKey
641	80s Retrosyn	Synth PolyKey
642	Power Stack	Synth PolyKey
643	Don’t Jump	Synth PolyKey
644	Big Bubbles	Synth PolyKey
645	X-mod Sweep	Synth PolyKey
646	Bag O’ Bones	Synth PolyKey
647	AirSoThin	Synth PolyKey
648	Analogical	Synth PolyKey
649	Waspy Pulse	Synth PolyKey
650	Soaring Saws	Synth Lead
651	Square Roots	Synth Lead
652	BOG	Synth Lead
653	Talking Box	Synth Lead
654	Retro Lead	Synth Lead
655	LivingInSync	Synth Lead
656	Leads United	Synth Lead
657	Dirty Sync	Synth Lead
658	DistortaSync	Synth Lead
659	Blistering	Synth Lead
660	Guttural	Synth Lead
661	Flyin’ High	Synth Lead
662	Soft Tooth	Synth Lead
663	Soaring Sqr	Synth Lead
664	Soaring Sync	Synth Lead
665	Nasal Spray	Synth Lead
666	Lamb Lead	Synth Lead
667	Creamer	Synth Lead
668	Sine System	Synth Lead
669	Soft Nylon	Ac.Guitar
670	Nylozzicato	Ac.Guitar
671	Mutezzicato	Ac.Guitar
672	Hybrid Nylon	Ac.Guitar
673	XV SteelGt 1	Ac.Guitar
674	XV SteelGt 2	Ac.Guitar
675	Comp’Steel	Ac.Guitar
676	Double Steel	Ac.Guitar
677	Folk Guitar	Ac.Guitar
678	SpanishNight	Ac.Guitar
679	Plug n’ Play	E.Guitar
680	Fab 4 Guitar	E.Guitar
681	Searing Lead	Dist.Guitar
682	Punker	Dist.Guitar
683	LouderPlease	Dist.Guitar
684	XV Upright	Ac.Bass
685	XV Ac.Bass	Ac.Bass
686	LookMaNoFret	E.Bass
687	XV Fretless	E.Bass
688	Basic F’less	E.Bass
689	8-str F’less	E.Bass
690	Tap Bass	E.Bass
691	Pop Bass	E.Bass
692	P.Bs Chorus	E.Bass
693	TremCho Bs	E.Bass
694	Creamy Bass	Synth Bass
695	Buster Bass	Synth Bass
696	TB Squelch	Synth Bass
697	Ticker Bass	Synth Bass
698	Muscle Bass	Synth Bass
699	Grounded Bs	Synth Bass
700	West End Bs	Synth Bass
701	Snap Bass	Synth Bass
702	700 Bassboy	Synth Bass
703	8VCO MonoSyn	Synth Bass
704	ResoMoist Bs	Synth Bass
705	Kickin’ Bass	Synth Bass
706	Sub Zero	Synth Bass
707	Liquid Bass	Synth Bass
708	Hefty Bass	Synth Bass
709	Severe Ow Bs	Synth Bass
710	Chime Bells	Bell
711	Celestabox	Celesta
712	Brass Tubes	Solo Brass
713	Dreams East	Synth PolyKey
714	Synergistic	Synth PolyKey
715	Andreas Cave	Plucked/Stroke
716	AmbiPizza	Plucked/Stroke
717	Voxy Nylon	Plucked/Stroke
718	EastrnEurope	Plucked/Stroke
719	Celtic Harp	Plucked/Stroke
720	Reso Sitar	Plucked/Stroke
721	The Ganges	Plucked/Stroke
722	MountainFolk	Plucked/Stroke
723	Byzantine	Plucked/Stroke
724	AsiaPlectrum	Plucked/Stroke
725	VelHarp)Harm	Plucked/Stroke
726	Pluckaphone	Plucked/Stroke
727	Slap Timps	Percussion
728	Suite Combo	Vox/Choir
729	Jet Voxs	Vox/Choir
730	Dirty Hit	Hit
731	MOVE!	Hit
732	Reel Slam	Hit
733	OffTheRecord	Hit
734	2ndRateChord	Synth Lead
735	RageInYouth	Synth Lead
736	MinorIncidnt	Synth Lead
737	Phunky DC	Synth Lead
738	Agent X	Synth Lead
739	Winky	Synth Seq/Pop
740	Looney 2nz	Synth Lead
741	Shortrave	Synth PolyKey
742	DeeperBeeper	Synth Lead
743	Percolator	Synth PolyKey
744	Filter Morph	Synth PolyKey
745	Choir Bounce	Synth PolyKey
746	Rippling	Pulsating
747	SteppingPhsr	Pulsating
748	Trance Fair	Pulsating
749	GermanBounce	Pulsating
750	Acid JaZZ	Pulsating
751	Cutter>ModWh	Pulsating
752	Blades	Pulsating
753	Mad Bender	Pulsating
754	Shapeshifter	Synth FX
755	ForestMoon	Synth FX
756	Predator 2	Synth FX
757	Dark Side	Synth FX
758	The Beast	Synth FX
759	X-mod Reso	Synth FX
760	Planet Meta	Synth FX
761	Nexus	Synth FX
762	Halographix	Synth FX
763	Moon Rise	Synth FX
764	Gruvacious	Synth FX
765	Windy Dunes	Synth FX
766	Ice Blasts	Synth FX
767	Ringy Thingy	Synth FX
768	Atmospherics	Synth FX
769	Power Octs	Ac.Piano
770	WaterPiano2	Pop Piano
771	Swimming EP	E.Piano2
772	XV Crystal	E.Piano2
773	Cold Roadz	E.Piano2
774	Back EP	E.Piano1
775	Amped Wurlie	E.Piano1
776	Dirty Wurlie	E.Piano1
777	Musicbox XV	Bell
778	Klubb Organ	E.Organ
779	Drew’s Bee	E.Organ
780	Velvet Organ	E.Organ
781	Distorted B	E.Organ
782	Radikal B	E.Organ
783	Boogie Organ	E.Organ
784	Mood Ringz	Pulsating
785	Wedo-Wodo	Pulsating
786	S.O.S.trings	Pulsating
787	Syncronicity	Pulsating
788	DanceMachina	Pulsating
789	Vox Chopper	Pulsating
790	SlicingSyVox	Pulsating
791	PressureDome	Pulsating
792	Quasar /Aft	Pulsating
793	Ionizer	Pulsating
794	MilleniumStr	Pulsating
795	Bounce Baby!	Pulsating
796	Bounce Daddy	Pulsating
797	Bounce Mama!	Pulsating
798	Bounce Noize	Pulsating
799	What a Gate!	Pulsating
800	Mini Sequenz	Pulsating
801	Slice & Dice	Pulsating
802	BrushingSaw1	Pulsating
803	BrushingSaw2	Pulsating
804	Cultivate	Pulsating
805	5080 Random	Pulsating
806	XV Stepping	Synth Pad/Str
807	India Garden	Synth Pad/Str
808	Belly Pad	Synth Bellpad
809	Spectre	Synth Bellpad
810	SoaringHrns2	Synth Brass
811	Sabbath Day	Synth Pad/Str
812	XV BlowPad	Synth Pad/Str
813	White Arcade	Synth Pad/Str
814	Borealis	Synth Pad/Str
815	OvertoneScan	Synth Pad/Str
816	Whisper Vox	Vox/Choir
817	Jupiter 21	Ensemble Strings
818	Filt Strings	Ensemble Strings
819	HybStringsXV	Ensemble Strings
820	Soft Symphny	Orchestral
821	Wood Symphny	Orchestral
822	HybOrchestra	Orchestral
823	Brassy Symph	Orchestral
824	Biggie Brass	Ensemble Brass
825	BiggieBrass2	Ensemble Brass
826	LA Sax’s	Sax
827	Wind Wood	Wind
828	Lonely Oboe	Wind
829	Harmonica XV	Harmonica
830	Tooters Lead	Flute
831	Digi Phased	Synth PolyKey
832	Synth Ethics	Synth PolyKey
833	Harm is Fine	Synth PolyKey
834	D-2000	Synth Bellpad
835	Ackward East	Synth PolyKey
836	Powersoaker	Synth Lead
837	Mean Thing	Synth Lead
838	Jet Sync	Synth Lead
839	Crying Solo	Dist.Guitar
840	Southern Fry	Dist.Guitar
841	Strum Distrt	Dist.Guitar
842	Match Drive	Dist.Guitar
843	Stacked	Dist.Guitar
844	2-Stack Over	Dist.Guitar
845	COSM Searing	Dist.Guitar
846	COSM Loud Gt	Dist.Guitar
847	Blue Mutes	Dist.Guitar
848	Metal 5150	Dist.Guitar
849	Crunch Phase	Dist.Guitar
850	Alt Dist Gtr	Dist.Guitar
851	So nice!	Ac.Guitar
852	Punch Bass	Ac.Bass
853	COSM Bass	E.Bass
854	Stream Bell	Bell
855	Shuffle Bell	Bell
856	Echo Vibe	Mallet
857	Tremolo Vibe	Mallet
858	True Vibe	Mallet
859	Marimbula	Mallet
860	Hit Bitz	Hit
861	80s LoFi Hit	Hit
862	Auto Chord	Hit
863	3rdTeenChord	Hit
864	Bend a Chord	Hit
865	DiscreteChrd	Hit
866	Ambi Voices	Synth Seq/Pop
867	Say Yeah !	Synth PolyKey
868	Xcuse me	Synth FX
869	5ths in 4ths	Synth FX
870	Pretty Ugly	Synth PolyKey
871	Con Sequence	Synth Seq/Pop
872	BermudaShort	Synth Seq/Pop
873	Saw n’ 202	Synth PolyKey
874	Technoheadz	Synth PolyKey
875	Boss’d Synth	Synth Lead
876	Cross Fire	Synth Lead
877	Techno Cave	Synth Lead
878	Generator	Synth Lead
879	GenderBender	Synth Lead
880	Xtremities	Synth Lead
881	AM 05:59	Synth Lead
882	Happy Brass	Ensemble Brass
883	Runaway Rez	Synth FX
884	Dropplets	Synth FX
885	Indian Guru	Synth FX
886	Cosmic Rain	Synth FX
887	Trying Winds	Synth FX
888	Space Whiz	Synth FX
889	DigitalDrone	Synth FX
890	Space Race	Synth FX
891	Bowed Bell	Synth FX
892	X-Tension	Synth FX
893	DUB!!!	Synth FX
894	Dream Diver	Synth FX
895	Flashback	Synth FX
896	St.LoFiNoise	E.Piano1

Bank F

No.	Name	Category
1	Piano 1	Ac.Piano
2	Piano 1 w	Ac.Piano
3	Piano 1 d	Ac.Piano
4	Piano 1 Bright	Ac.Piano
5	Piano 1 Amp	Ac.Piano
6	Piano 1 w 2	Ac.Piano
7	Piano + Str 1	Ac.Piano
8	Piano + Str 2	Ac.Piano
9	Piano + Choir 1	Ac.Piano
10	Piano + Choir 2	Ac.Piano
11	Piano + Pad 1	Ac.Piano
12	Piano + Pad 2	Ac.Piano
13	Healing Piano	Ac.Piano
14	Piano Vib	Ac.Piano
15	Piano Dly	Ac.Piano
16	Piano 2	Ac.Piano
17	Piano 2 w	Ac.Piano
18	JD Piano	Ac.Piano
19	JD Piano w	Ac.Piano
20	Piano 3	E.Grand Piano
21	Piano 3 w	E.Grand Piano
22	Piano 3 w 2	E.Grand Piano
23	Honky-tonk	Pop Piano
24	Honky-tonk w	Pop Piano
25	Honky-tonk w 2	Pop Piano
26	E.Piano 1	E.Piano1
27	E.Piano 1 w	E.Piano1
28	E.Piano 1 Trem	E.Piano1
29	Detuned EP 1	E.Piano1
30	Vintage EP	E.Piano1
31	60s E.Piano	E.Piano1
32	60s E.Piano w	E.Piano1
33	60s E.Piano Trem	E.Piano1
34	Tremolo EP	E.Piano1
35	Tremolo EP w	E.Piano1
36	Curly Wurly	E.Piano1
37	Sinus EP	E.Piano1
38	E.Piano 2	E.Piano2
39	E.Piano 2 w	E.Piano2
40	Detuned EP 2	E.Piano2
41	St.FM EP	E.Piano2
42	St.FM EP w	E.Piano2
43	EP Legend	E.Piano2
44	EP Legend w	E.Piano2
45	EP Phaser 1	E.Piano2
46	EP Phaser 2	E.Piano2
47	EP Phaser 3	E.Piano2
48	EP Belle	E.Piano2
49	Harpsichord	Harpsichord
50	Coupled Harpsi.	Harpsichord
51	Harpsichord w	Harpsichord
52	Harpsichord w 2	Harpsichord
53	Harpsichord o	Harpsichord
54	Clav 1	Clav
55	Clav 1 w	Clav
56	Clav 1 Phaser	Clav
57	Clav 2	Clav
58	Clav 2 w	Clav
59	Pulse Clav 1	Clav
60	Pulse Clav 1 w	Clav
61	Pulse Clav 1 w 2	Clav
62	Pulse Clav 2	Clav
63	Biting Clav	Clav
64	Analog Clav	Clav
65	Celesta	Celesta
66	Celesta w	Celesta
67	Glockenspiel	Mallet
68	Glockenspiel w	Mallet
69	Music Box	Plucked/Stroke
70	Music Box w	Plucked/Stroke
71	Pops Seq 1	Plucked/Stroke
72	Pops Seq 1 Atk	Plucked/Stroke
73	Vibraphone	Mallet
74	Vibraphone w	Mallet
75	Vibraphone w 2	Mallet
76	Vibraphone Trem	Mallet
77	Jazz Vib	Mallet
78	Jazz Vib w	Mallet
79	Marimba	Mallet
80	Marimba w	Mallet
81	Marimba w 2	Mallet
82	Bs Marimba 1	Mallet
83	Bs Marimba 2	Mallet
84	Xylophone 1	Mallet
85	Xylophone 1 w	Mallet
86	Xylophone 1 w 2	Mallet
87	Xylophone 2	Mallet
88	Kalimbells	Mallet
89	Pops Seq 2	Mallet
90	Pops Seq 2 w	Mallet
91	Pops Seq 2 Atk	Mallet
92	Pops Seq 3	Mallet
93	Pops Seq 3 Atk	Mallet
94	Ethno Keys	Mallet
95	Ethno Keys Dly	Mallet
96	Toy Box	Mallet
97	Tubular Bells	Bell
98	Tubular Bells w	Bell
99	Church Bell	Bell
100	Church Bell w	Bell
101	Carillon	Bell
102	Carillon w	Bell
103	Santur	Mallet
104	Santur w	Mallet
105	Organ 1	E.Organ
106	Organ 1 Rtry	E.Organ
107	Tremolo Organ	E.Organ
108	Tremolo Organ w	E.Organ
109	60s Organ	E.Organ
110	60s Organ Cho	E.Organ
111	Organ 2	E.Organ
112	Organ 2 Rtry	E.Organ
113	Ana Organ 1	E.Organ
114	Ana Organ 1 Rtry	E.Organ
115	Ana Organ 2	E.Organ
116	Ana Organ 3	E.Organ
117	Ana Organ 4	E.Organ
118	Perc.Organ 1	E.Organ
119	Perc.Organ 1Rtry	E.Organ
120	Chorus Organ	E.Organ
121	Perc.Organ 2	E.Organ
122	E.Organ 1	E.Organ
123	E.Organ 1 w	E.Organ
124	E.Organ 1 Rtry	E.Organ
125	E.Organ 2	E.Organ
126	E.Organ 2 Trem	E.Organ
127	E.Organ 3	E.Organ
128	Mad Organ	E.Organ
129	Rock Organ 1	E.Organ
130	Rock Organ Amp	E.Organ
131	Rock Organ 2	E.Organ
132	Rock Organ w	E.Organ
133	Full Organ Rtry	E.Organ
134	Full Organ OD	E.Organ
135	Rotary Organ	E.Organ
136	Rotary Organ Cho	E.Organ
137	Church Organ 1	Pipe Organ
138	Church Organ 1 w	Pipe Organ
139	Church Organ 2	Pipe Organ
140	Church Organ 2 w	Pipe Organ
141	Church Organ 3	Pipe Organ
142	Church Organ 3 w	Pipe Organ
143	Reed Organ	Reed Organ
144	Reed Organ w	Reed Organ
145	Puff Organ	Pipe Organ
146	Puff Organ w	Pipe Organ
147	Accordion 1	Accordion
148	Accordion 1 w	Accordion
149	Accordion 2	Accordion
150	Accordion It	Accordion
151	Vodkakordion	Accordion
152	Harmonica	Harmonica
153	Harmonica w	Harmonica
154	Bandoneon	Accordion
155	Bandoneon w	Accordion
156	Nylon Gtr 1	Ac.Guitar
157	Ukulele	Ac.Guitar
158	Nylon Gtr o	Ac.Guitar
159	Nylon Gtr 2	Ac.Guitar
160	Nylon Gtr w	Ac.Guitar
161	Nylon Gtr Amp	Ac.Guitar
162	Steel-str.Gtr	Ac.Guitar
163	Steel-str.Gtr w	Ac.Guitar
164	Steel-str.GtrAmp	Ac.Guitar
165	Steel-str.GtrDst	Ac.Guitar
166	Stl Gtr Trem	Ac.Guitar
167	12-str.Guitar	Ac.Guitar
168	12-str.Guitar w	Ac.Guitar
169	Mandolin	Ac.Guitar
170	Steel+Body	Ac.Guitar
171	Reso Guitar w	Ac.Guitar
172	Reso Guitar Amp	Ac.Guitar
173	Jazz Guitar	E.Guitar
174	Jazz Guitar w	E.Guitar
175	Jazz Guitar Atk	E.Guitar
176	Hawaiian Gtr	E.Guitar
177	Clean Guitar	E.Guitar
178	Clean Guitar w	E.Guitar
179	Clean Gtr Chorus	E.Guitar
180	Chorus Gtr 1	E.Guitar
181	Soft Clean Gtr	E.Guitar
182	Soft Clean Gtr w	E.Guitar
183	Soft Clean Atk	E.Guitar
184	Soft Dist Gtr	E.Guitar
185	Mid Tone Gtr	E.Guitar
186	Mid Tone Gtr Dly	E.Guitar
187	Mid Tone GtrTrem	E.Guitar
188	Muted Guitar	E.Guitar
189	Muted Guitar w	E.Guitar
190	Muted Guitar Atk	E.Guitar
191	Muted Guitar Dst	E.Guitar
192	Funk Guitar 1	E.Guitar
193	Funk Guitar 2	E.Guitar
194	Chorus Gtr 2	E.Guitar
195	Chorus Gtr2 Echo	E.Guitar
196	Chorus Gtr2 Step	E.Guitar
197	Overdrive Gtr 1	Dist.Guitar
198	Overdrive Gtr 2	Dist.Guitar
199	Overdrive Chorus	Dist.Guitar
200	Guitar Pinch	Dist.Guitar
201	Distortion Gtr 1	Dist.Guitar
202	Distortion Gtr 2	Dist.Guitar
203	Distortion Gtr 3	Dist.Guitar
204	Distortion Gtr 4	Dist.Guitar
205	Distortion Gtr 5	Dist.Guitar
206	Gtr Feedback 1	Dist.Guitar
207	Dist.Rhy Gtr	Dist.Guitar
208	Dist.Rhy Gtr Amp	Dist.Guitar
209	Gtr Harmonics	Dist.Guitar
210	Gtr Harmonics w	Dist.Guitar
211	Gtr Feedback 2	Dist.Guitar
212	Gtr Feedback 2 w	Dist.Guitar
213	Acoustic Bass	Ac.Bass
214	Acoustic Bass w	Ac.Bass
215	Fingered Bass	E.Bass
216	FingeredBass Atk	E.Bass
217	Finger Slap	E.Bass
218	Finger Slap Atk	E.Bass
219	Picked Bass	E.Bass
220	Picked Bass Atk1	E.Bass
221	Picked Bass Atk2	E.Bass
222	Fretless Bass	E.Bass
223	Fretless Bass w	E.Bass
224	Slap Bass 1	E.Bass
225	Slap Bass 1 Atk	E.Bass
226	Slap Bass 2	E.Bass
227	Slap Bass 2 Amp	E.Bass
228	Synth Bass 1	Synth Bass
229	Synth Bass 1 w	Synth Bass
230	Warm Syn Bass	Synth Bass
231	Synth Bass 3	Synth Bass
232	Clav.Bass	Synth Bass
233	Clav.Bass w	Synth Bass
234	Hammer Bass	Synth Bass
235	Hammer Bass Atk	Synth Bass
236	Juno Sqr Bass	Synth Bass
237	MKS-50 Bass	Synth Bass
238	R&B Bass 1	Synth Bass
239	R&B Bass 1 w	Synth Bass
240	R&B Bass 1 Atk	Synth Bass
241	MC202 Bass	Synth Bass
242	Compu Bass 1	Synth Bass
243	Compu Bass 1 Atk	Synth Bass
244	Muffled Bass	Synth Bass
245	R&B Bass 2	Synth Bass
246	R&B Bass 2 w	Synth Bass
247	R&B Bass 2 Atk	Synth Bass
248	R&B Bass 3	Synth Bass
249	R&B Bass 3 w	Synth Bass
250	R&B Bass 4	Synth Bass
251	MG Bass 1	Synth Bass
252	MG Bass 1 w	Synth Bass
253	MG Bass 1 Atk	Synth Bass
254	MG Bass 2	Synth Bass
255	MG Bass 2 w	Synth Bass
256	MG Bass 3	Synth Bass
257	MG Bass 4	Synth Bass
258	MG Bass 5	Synth Bass
259	New Reso Bs 1	Synth Bass
260	New Reso Bs 1 w	Synth Bass
261	New Reso Bs 2	Synth Bass
262	Reso Bass 1	Synth Bass
263	Rubber Bass	Synth Bass
264	Reso Bass 2	Synth Bass
265	Reso Bass 3	Synth Bass
266	Reso Bass 4	Synth Bass
267	Acid Bass 1	Synth Bass
268	Acid Bass 2	Synth Bass
269	Acid Bass 3	Synth Bass
270	TB Bass 1	Synth Bass
271	TB Bass 2	Synth Bass
272	Flat Bass	Synth Bass
273	Sub Bass	Synth Bass
274	Sub Bass Atk	Synth Bass
275	Garage Bass	Synth Bass
276	Synth Bass 2	Synth Bass
277	Synth Bass 5	Synth Bass
278	Synth Bass 4	Synth Bass
279	Synth Bass 6	Synth Bass
280	Rubber Syn Bs	Synth Bass
281	Attack Pulse	Synth Bass
282	Seq Bass	Synth Bass
283	106 Bass 1	Synth Bass
284	106 Bass 2	Synth Bass
285	Juno Bass	Synth Bass
286	Filter Env Bs	Synth Bass
287	Unison Syn Bs	Synth Bass
288	Unison Syn Bs w	Synth Bass
289	Alpha Bass	Synth Bass
290	Alpha Bass w	Synth Bass
291	Detune Bs	Synth Bass
292	Detune Bs w	Synth Bass
293	Ramp Bass	Synth Bass
294	Ramp Bass Atk	Synth Bass
295	Pedal Bass 1	Synth Bass
296	Pedal Bass 2	Synth Bass
297	Compu Bass 2	Synth Bass
298	Sqr Bass w	Synth Bass
299	Modular Bs 1	Synth Bass
300	Modular Bs 2	Synth Bass
301	Synth Bass 7	Synth Bass
302	Pedal Bass 3	Synth Bass
303	Monster Bass 1	Synth Bass
304	Monster Bass 2	Synth Bass
305	Growl Bass 1	Synth Bass
306	Growl Bass 2	Synth Bass
307	Violin	Solo Strings
308	Slow Violin	Solo Strings
309	Violin w	Solo Strings
310	Violin Amp	Solo Strings
311	Viola	Solo Strings
312	Viola Amp	Solo Strings
313	Cello	Solo Strings
314	Cello Amp	Solo Strings
315	Contrabass	Solo Strings
316	Contrabass Amp	Solo Strings
317	Tremolo Str	Ensemble Strings
318	Pizzicato Str	Ensemble Strings
319	Pizzicato Str w	Ensemble Strings
320	Pizz	Ensemble Strings
321	Pops Seq 4	Ensemble Strings
322	Pops Seq 4 w	Ensemble Strings
323	Harp	Plucked/Stroke
324	Aerial Harp	Plucked/Stroke
325	Yang Qin	Mallet
326	Yang Qin w	Mallet
327	Timpani	Percussion
328	Timpani w	Percussion
329	Timpani Low	Percussion
330	Timpani Atk	Percussion
331	Strings	Ensemble Strings
332	Orchestra	Ensemble Strings
333	60s Strings	Ensemble Strings
334	Small Strings	Ensemble Strings
335	Hybrid Strings	Ensemble Strings
336	Small Str Stacc	Ensemble Strings
337	Strings Stacc	Ensemble Strings
338	Strings Stacc w	Ensemble Strings
339	Strings Amp	Ensemble Strings
340	Slow Strings	Ensemble Strings
341	Mood Strings	Ensemble Strings
342	Syn Strings 1	Synth Pad/Str
343	Syn Strings 1 w	Synth Pad/Str
344	Syn Strings 3	Synth Pad/Str
345	Syn Strings 3 w	Synth Pad/Str
346	Syn Strings 2	Synth Pad/Str
347	Syn Strings 2 w	Synth Pad/Str
348	Choir 1	Vox/Choir
349	Choir 2	Vox/Choir
350	Choir 3	Vox/Choir
351	Voice Doos	Scat
352	Humming	Vox/Choir
353	Synth Voice	Vox/Choir
354	Analog Voice 1	Vox/Choir
355	Analog Voice 2	Vox/Choir
356	Jazz Scat	Scat
357	Jazz Scat w	Scat
358	Aerial Choir	Vox/Choir
359	Aerial Choir w	Vox/Choir
360	DJ Soft Vox	Vox/Choir
361	DJ Soft Vox w	Vox/Choir
362	Syn Vox	Vox/Choir
363	Syn Vox w	Vox/Choir
364	VP-330 Choir	Vox/Choir
365	VP-330 Choir w	Vox/Choir
366	FXM Voice	Vox/Choir
367	Cat Voice	Vox/Choir
368	Cat Voice Wah	Vox/Choir
369	Orchestra Hit	Hit
370	Bass Hit	Hit
371	Bass Hit w	Hit
372	6th Hit	Hit
373	6th Hit w	Hit
374	Euro Hit	Hit
375	Euro Hit w	Hit
376	Cheezy Movie	Hit
377	Cheezy Movie w	Hit
378	Tao Hit	Hit
379	Tao Hit w	Hit
380	House Hit	Hit
381	House Hit w	Hit
382	Trumpet	Solo Brass
383	Trumpet Echo	Solo Brass
384	Dark Trumpet	Solo Brass
385	Dark Trumpet w	Solo Brass
386	Romantic Tp	Solo Brass
387	Romantic Tp Echo	Solo Brass
388	Trombone 1	Solo Brass
389	Trombone 1 w	Solo Brass
390	Trombone 2	Solo Brass
391	Bright Tb	Solo Brass
392	Bright Tb w	Solo Brass
393	Tuba	Solo Brass
394	Tuba Atk	Solo Brass
395	Mute Trumpet 1	Solo Brass
396	Mute Trumpet 1 w	Solo Brass
397	Mute Trumpet 2	Solo Brass
398	Mute Trumpet 2 w	Solo Brass
399	French Horn 1	Ensemble Brass
400	French Horn 1 w	Ensemble Brass
401	French Horn 2	Solo Brass
402	FrenchHorn2 Echo	Solo Brass
403	Brass 1	Ensemble Brass
404	Brass 1 w	Ensemble Brass
405	Brass 2	Ensemble Brass
406	Brass Atk	Ensemble Brass
407	Brass Atk w	Ensemble Brass
408	Synth Brass 1	Synth Brass
409	Synth Brass 3	Synth Brass
410	Synth Brass 3 w	Synth Brass
411	Analog Brass 1	Synth Brass
412	Analog Brass 1 w	Synth Brass
413	Analog Brs 1 w 2	Synth Brass
414	Jump Brass	Synth Brass
415	Jump Brass Amp	Synth Brass
416	JP8 Brass 1	Synth Brass
417	JP8 Brass 1 w	Synth Brass
418	Syn Brass	Synth Brass
419	Syn Brass w	Synth Brass
420	JP8 Brass 2	Synth Brass
421	80’s Brass 1	Synth Brass
422	80’s Brass 2	Synth Brass
423	Synth Brass 2	Synth Brass
424	Synth Brass 4	Synth Brass
425	Analog Brass 2	Synth Brass
426	Analog Brass 3	Synth Brass
427	Analog Brass 3 w	Synth Brass
428	Reso Brass	Synth Brass
429	Poly Brass	Synth Brass
430	Soft Brass	Synth Brass
431	FM Brass	Synth Brass
432	Warm Syn Brass	Synth Brass
433	Dual Saw Brass	Synth Brass
434	Soft Syn Brass	Synth Brass
435	Vintage Brass	Synth Brass
436	Vintage Brass w	Synth Brass
437	Euro Express	Synth Brass
438	Mix Brass	Synth Brass
439	Brite Syn Brass	Synth Brass
440	JP8 Brass 3	Synth Brass
441	Synth Brass 5	Synth Brass
442	80’s Brass 3	Synth Brass
443	80’s Brass 4	Synth Brass
444	Soprano Sax	Sax
445	Soprano Sax Amp	Sax
446	Alto Sax	Sax
447	Alto Sax Amp	Sax
448	Tenor Sax	Sax
449	Tenor Sax Amp	Sax
450	Baritone Sax	Sax
451	Baritone Sax Atk	Sax
452	Oboe	Wind
453	Oboe w	Wind
454	English Horn	Wind
455	Bassoon	Wind
456	Clarinet	Wind
457	Piccolo	Flute
458	Flute	Flute
459	Flute w	Flute
460	Flute Echo	Flute
461	Recorder	Recorder
462	Pan Flute	Flute
463	Pan Flute w	Flute
464	Pan Flute Dly	Flute
465	Bottle Blow	Flute
466	Bottle Blow w	Flute
467	Bottle Blow Dly	Flute
468	Shakuhachi	Flute
469	Shakuhachi w	Flute
470	Shakuhachi Amp	Flute
471	Whistle	Recorder
472	Whistle Dly	Recorder
473	Ocarina	Recorder
474	Ocarina Echo	Recorder
475	Square Lead 1	Synth Lead
476	Square Lead 2	Synth Lead
477	Sine Lead	Synth Lead
478	Porta Sine Lead	Synth Lead
479	Pure Lead Dly	Synth Lead
480	Dist Flt TB 2	Synth Lead
481	Dist Flt TB 1	Synth Lead
482	DistFlt TB 1 Dly	Synth Lead
483	80’s Tech Lead	Synth Lead
484	Sqr Buzz Lead	Synth Lead
485	Ana Vox Lead	Synth Lead
486	CS Lead	Synth Lead
487	Classic GR	Synth Lead
488	Therasaw	Synth Lead
489	Bell Lead	Synth Lead
490	Bell Lead w	Synth Lead
491	Simple Tri	Synth Lead
492	Spooky Lead	Synth Lead
493	Soft Lead	Synth Lead
494	Sqr Lead 1	Synth Lead
495	Sqr Lead 2	Synth Lead
496	Sqr Lead 3	Synth Lead
497	Saw Lead 1	Synth Lead
498	Saw Lead 1 w	Synth Lead
499	Saw Lead 2	Synth Lead
500	Doctor Solo	Synth Lead
501	Natural Lead	Synth Lead
502	Sequenced Saw	Synth Lead
503	Sequenced Saw w	Synth Lead
504	Ah Super Saw	Synth Lead
505	Ah SuperSaw Dst1	Synth Lead
506	Ah SuperSaw Dst2	Synth Lead
507	Porta Super Saw	Synth Lead
508	S-Saw Stac Ld	Synth Lead
509	S-Saw Stac Ld w	Synth Lead
510	Tekno Lead 1 Atk	Synth Lead
511	Tekno Lead 1 Bit	Synth Lead
512	OSC-Sync Ld 1	Synth Lead
513	Wave Shape Ld	Synth Lead
514	Wave Shape Ld w	Synth Lead
515	Legato Tkno	Synth Lead
516	Legato Tkno w	Synth Lead
517	Tekno Lead 2	Synth Lead
518	Buzz Lead	Synth Lead
519	Buzz Lead Dist	Synth Lead
520	Saw Buzz Ld	Synth Lead
521	Saw Buzz Ld w	Synth Lead
522	Saw Lead 3	Synth Lead
523	Saw Lead 4	Synth Lead
524	Classic Lead	Synth Lead
525	Ramp Lead	Synth Lead
526	Saw Lead 5	Synth Lead
527	Jupiter Lead 1	Synth Lead
528	JupiterLead1 Atk	Synth Lead
529	Jupiter Lead 2	Synth Lead
530	Saw Lead 6	Synth Lead
531	On Air	Synth Lead
532	Saw Lead 7	Synth Lead
533	Saw Lead 8	Synth Lead
534	Warm Lead	Synth Lead
535	Saw Lead 9	Synth Lead
536	Saw Lead 10	Synth Lead
537	EQ Lead	Synth Lead
538	Saw Lead 11	Synth Lead
539	Saw Lead 12	Synth Lead
540	Waspy Lead	Synth Lead
541	Octa Square	Synth Lead
542	Octa Juice	Synth Lead
543	Fat GR Lead	Synth Lead
544	Octa Saw	Synth Lead
545	Juicy Lead	Synth Lead
546	OSC-Sync Ld 2	Synth Lead
547	OSC-Sync Ld 3	Synth Lead
548	Syn.Calliope	Synth Lead
549	Syn.Calliope w	Synth Lead
550	Syn.Calliope Dly	Synth Lead
551	Chiffer Lead	Synth Lead
552	Chiffer Lead w	Synth Lead
553	Charang	Synth Lead
554	Wire Lead	Synth Lead
555	Wire Lead Cho	Synth Lead
556	Solo Vox	Synth Lead
557	Solo Vox w	Synth Lead
558	Solo Vox Cho	Synth Lead
559	OB Lead	Synth Lead
560	5th Saw Lead	Synth Lead
561	5th Saw Lead Dly	Synth Lead
562	Housechord	Synth Lead
563	Ju-D Fifths	Synth Lead
564	Major 7	Synth Lead
565	Dance Saws 1	Synth Lead
566	Bass+Lead	Synth Lead
567	Bass+Lead w	Synth Lead
568	Delayed Lead	Synth Lead
569	Delayed Lead w	Synth Lead
570	Delayed Lead Cho	Synth Lead
571	Fantasia	Synth Bellpad
572	D50 Bell	Synth Bellpad
573	D50 Bell w	Synth Bellpad
574	Fantasy 1	Synth Bellpad
575	D50 Fantasy	Synth Bellpad
576	D50 Fantasy w	Synth Bellpad
577	Soft Bell	Synth Bellpad
578	Dreambell	Synth Bellpad
579	Dreambell w	Synth Bellpad
580	Dreaming Box	Synth Bellpad
581	Dreaming Box w	Synth Bellpad
582	Fantasy 2	Synth Bellpad
583	Fantasy 2 w	Synth Bellpad
584	Stacc Heaven	Synth Bellpad
585	Stacc Heaven w	Synth Bellpad
586	Warm Pad	Synth Pad/Str
587	Warm Pad Dly	Synth Pad/Str
588	Sine Pad	Synth Pad/Str
589	JP8 Strings 1	Synth Pad/Str
590	Soft Pad	Synth Pad/Str
591	JP8 Strings 2	Synth Pad/Str
592	JUNO Str	Synth Pad/Str
593	JUNO Str w	Synth Pad/Str
594	Oct Strings	Synth Pad/Str
595	Brite Str	Synth Pad/Str
596	Voyager	Synth Pad/Str
597	Voyager w	Synth Pad/Str
598	JP8 Strings 3	Synth Pad/Str
599	PWM Str 1	Synth Pad/Str
600	PWM Str 2	Synth Pad/Str
601	Fading Str	Synth Pad/Str
602	Vintage Str	Synth Pad/Str
603	Vintage Str Amp	Synth Pad/Str
604	Analog Str	Synth Pad/Str
605	Polysynth	Synth PolyKey
606	Polysynth Dly	Synth PolyKey
607	Digitaless	Synth PolyKey
608	Analog Saws	Synth PolyKey
609	Super Saws	Synth PolyKey
610	Super Saws Atk	Synth PolyKey
611	Dance Saws 2	Synth PolyKey
612	S-Saw Pad	Synth PolyKey
613	S-Saw Pad w	Synth PolyKey
614	DOC Stack	Synth PolyKey
615	Trance Saws	Synth PolyKey
616	Trance Saws w	Synth PolyKey
617	PWM Pad	Synth PolyKey
618	Space Voice	Synth Pad/Str
619	Space Voice Dly	Synth Pad/Str
620	Itopia	Synth Pad/Str
621	Itopia Dly	Synth Pad/Str
622	JP8 Hollow 1	Synth Pad/Str
623	JP8 Hollow 2	Synth Pad/Str
624	Hollow Pad	Synth Pad/Str
625	Strobe Pad	Synth Pad/Str
626	Heaven Pad	Synth Pad/Str
627	Itopia w	Synth Pad/Str
628	Bowed Glass	Synth Pad/Str
629	Bowed Glass Dly	Synth Pad/Str
630	Brite Wine	Synth Pad/Str
631	Bell Pad	Synth Pad/Str
632	Wine Pad	Synth Pad/Str
633	Fine Wine Pad	Synth Pad/Str
634	Organ Pad	Synth Pad/Str
635	Brite Wine w	Synth Pad/Str
636	Metallic Pad	Synth Pad/Str
637	Metallic Pad Dly	Synth Pad/Str
638	Chime Pad	Synth Pad/Str
639	Halo Pad	Synth Pad/Str
640	Halo Pad w	Synth Pad/Str
641	Halo Pad Dly	Synth Pad/Str
642	Sweep Pad 1	Synth Pad/Str
643	Sweep Pad 1 Dly	Synth Pad/Str
644	Trns Sweep Pad w	Synth Pad/Str
645	Trns Sweep Pad	Synth Pad/Str
646	Giant Sweep	Synth Pad/Str
647	Sweep Pad 2 w	Synth Pad/Str
648	Sweep Pad 2	Synth Pad/Str
649	Reso Pad	Synth Pad/Str
650	Ice Rain	Synth Pad/Str
651	Ice Rain Dly	Synth Pad/Str
652	Healing Pad	Synth Pad/Str
653	Healing Pad w	Synth Pad/Str
654	Soundtrack	Synth Pad/Str
655	Soundtrack Dly	Synth Pad/Str
656	Random Str	Synth Pad/Str
657	Fairy’s Song	Synth Pad/Str
658	Crystal	Synth Seq/Pop
659	Crystal w	Synth Seq/Pop
660	Synth Mallet	Synth Seq/Pop
661	Synth Mallet w	Synth Seq/Pop
662	Synth Mallet Dly	Synth Seq/Pop
663	Sine Mallet	Synth Seq/Pop
664	Seq Saw	Synth Seq/Pop
665	Seq 1	Synth Seq/Pop
666	Seq 1 w	Synth Seq/Pop
667	Seq 2	Synth Seq/Pop
668	Seq 3	Synth Seq/Pop
669	Seq Sqr 1	Synth Seq/Pop
670	Seq Sqr 1 Atk	Synth Seq/Pop
671	Seq Sqr 2	Synth Seq/Pop
672	Seq Tri	Synth Seq/Pop
673	Seq Tri w	Synth Seq/Pop
674	Synth Seq 1	Synth Seq/Pop
675	Synth Seq 2	Synth Seq/Pop
676	Synth Seq 3	Synth Seq/Pop
677	Analog Seq	Synth Seq/Pop
678	Detune Seq	Synth Seq/Pop
679	Uni-G	Synth Seq/Pop
680	Seq 4	Synth Seq/Pop
681	Analog Poly	Synth Seq/Pop
682	Analog Poly Dly	Synth Seq/Pop
683	Saws Key	Synth Seq/Pop
684	Vintage Key	Synth Seq/Pop
685	Analog Key w	Synth Seq/Pop
686	Analog Key	Synth Seq/Pop
687	Bell 1	Synth Seq/Pop
688	Bell 1 Atk	Synth Seq/Pop
689	Bell 2	Synth Seq/Pop
690	Bell 3	Synth Seq/Pop
691	Bell 3 Amp	Synth Seq/Pop
692	MusicBox Key w	Synth Seq/Pop
693	MusicBox Key	Synth Seq/Pop
694	Music Bells	Synth Seq/Pop
695	Music Bells w	Synth Seq/Pop
696	Dreaming Bell	Synth Seq/Pop
697	FingBell Key	Synth Seq/Pop
698	FingBell Key w	Synth Seq/Pop
699	Org Bell	Synth Seq/Pop
700	Pluck Synth	Synth Seq/Pop
701	Atmosphere	Synth PolyKey
702	Atmosphere Cho	Synth PolyKey
703	Analog Dream	Synth PolyKey
704	Analog Dream Atk	Synth PolyKey
705	Choir Key	Synth PolyKey
706	Choir Key Echo	Synth PolyKey
707	Brass Key	Synth PolyKey
708	Harpsi Key	Synth PolyKey
709	Harpsi Key w	Synth PolyKey
710	Brightness	Synth PolyKey
711	Brightness Cho	Synth PolyKey
712	Vox Key	Synth PolyKey
713	Air Key 1	Synth PolyKey
714	Air Key 2	Synth PolyKey
715	Digital Key	Synth PolyKey
716	Dreamheaven 1	Synth PolyKey
717	Dreamheaven 2	Synth PolyKey
718	Goblins	Synth FX
719	Cosmic Drops	Synth FX
720	Echo Drops	Synth FX
721	Echo Drops Cho	Synth FX
722	Echo Bell	Synth FX
723	Echo Bell Cho	Synth FX
724	Echo Bell Dly	Synth FX
725	Echo Pan	Synth FX
726	Echo Pan Cho	Synth FX
727	LFO Saw	Synth FX
728	Keep Going	Synth FX
729	Electrostar	Synth FX
730	Scream at me	Synth FX
731	Scream at me w	Synth FX
732	Star Theme	Synth Pad/Str
733	Star Theme Dly	Synth Pad/Str
734	Sitar 1	Plucked/Stroke
735	Sitar 1 w	Plucked/Stroke
736	Sitar 2	Plucked/Stroke
737	Sitar 2 w	Plucked/Stroke
738	Banjo	Plucked/Stroke
739	Banjo w	Plucked/Stroke
740	Shamisen	Plucked/Stroke
741	Shamisen w	Plucked/Stroke
742	Koto	Plucked/Stroke
743	Koto w	Plucked/Stroke
744	Taisho Koto	Plucked/Stroke
745	Taisho Koto w	Plucked/Stroke
746	Kalimba	Plucked/Stroke
747	Kalimba w	Plucked/Stroke
748	Bagpipe	Wind
749	Bagpipe w	Wind
750	Fiddle	Solo Strings
751	Fiddle w	Solo Strings
752	Shanai	Wind
753	Shanai w	Wind
754	Tinkle Bell	Bell
755	Tinkle Bell w	Bell
756	Agogo	Bell
757	Agogo w	Bell
758	Steel Drums	Percussion
759	Steel Drums w	Percussion
760	Steel Drums w 2	Percussion
761	Woodblock	Percussion
762	Castanets	Percussion
763	Taiko	Percussion
764	Concert BD	Percussion
765	Concert BD w	Percussion
766	Melodic Tom 1	Percussion
767	Melodic Tom 2	Percussion
768	Synth Drum	Percussion
769	Synth Drum w	Percussion
770	TR-808 Tom	Percussion
771	Elec.Perc.	Percussion
772	Reverse Cym	Percussion
773	Reverse Cym Atk	Percussion
774	Gtr Fret Noise	Sound FX
775	Gtr Cut Noise	Sound FX
776	Bass String Slap	Sound FX
777	Breath Noise	Sound FX
778	Flute Key Click	Sound FX
779	Seashore	Sound FX
780	Rain	Sound FX
781	Thunder	Sound FX
782	Thunder Dly	Sound FX
783	Wind	Sound FX
784	Stream	Sound FX
785	Stream w	Sound FX
786	Bubble 1	Sound FX
787	Bubble 1 w	Sound FX
788	Bubble 2	Sound FX
789	FX Scene	Sound FX
790	Tuned Winds	Sound FX
791	Tuned Winds w	Sound FX
792	Sand Noise	Sound FX
793	Bird 1	Sound FX
794	Dog	Sound FX
795	Horse Gallop	Sound FX
796	Bird 2	Sound FX
797	Telephone 1	Sound FX
798	Telephone 2	Sound FX
799	Door Creaking	Sound FX
800	Door	Sound FX
801	Scratch	Sound FX
802	Wind Chimes	Sound FX
803	FX Close	Sound FX
804	Helicopter	Sound FX
805	Car Engine	Sound FX
806	Car Stop	Sound FX
807	Car Pass	Sound FX
808	Car Crash	Sound FX
809	Siren	Sound FX
810	Train	Sound FX
811	Jetplane	Sound FX
812	Jetplane Dly	Sound FX
813	Starship	Sound FX
814	Starship Dly	Sound FX
815	Burst Noise	Sound FX
816	Passing By	Sound FX
817	FX Pass 1	Sound FX
818	FX Pass 2	Sound FX
819	FX Pass 3	Sound FX
820	FX Pass 4	Sound FX
821	FX Pass 5	Sound FX
822	Poly Sweep Nz	Sound FX
823	Reso Sweep Dn	Sound FX
824	Applause	Sound FX
825	Applause w	Sound FX
826	Laughing	Sound FX
827	Screaming	Sound FX
828	Punch	Sound FX
829	Heart Beat	Sound FX
830	Footsteps	Sound FX
831	Gun Shot	Sound FX
832	Machine Gun	Sound FX
833	Laser Gun	Sound FX
834	Explosion	Sound FX
835	Explosion Dly	Sound FX
836	Explosion Dist	Sound FX
837	FX Hit w	Sound FX

MC-101 Tones by Genre

Mon, 01 Jan 0001 00:00:00 +0000

Curated MC-101 tone picks organized by house sub-genre. Cross-reference with MC-101 Drum Kits and MC-101 Drum Instruments. Parent: Roland MC-101

House (General)

Core sounds: funky organs, piano/chord stabs, gospel/soul textures, vocal hits.

Organs

Bank	No.	Name	Note
Bank B	309	Lord Organ 1	classic Hammond-style stab
Bank B	310	Lord Organ 2
Bank B	316	Vintage Organ 1	warm vintage B3
Bank B	317	Vintage Organ 2
Bank B	325	Dist Organ	driven organ for energy
Bank B	326	Juno P14 Organ
Bank B	327	D-50 Organ
Bank E	52	Gospel Spin	spinning gospel organ
Bank E	396	Dirty Organ	gritty mid-tempo house
Bank E	778	Klubb Organ	club-ready
Bank E	780	Velvet Organ	smooth late-night feel
Bank E	783	Boogie Organ	funky groove organ
Bank F	105	Organ 1
Bank F	107	Tremolo Organ

Stabs & Hits

Bank	No.	Name	Note
Bank A	20	Rave Stab	classic chord stab
Bank A	89	Rave Stab2
Bank A	90	JUNO Stab	JUNO-60 style stab
Bank A	91	JUNO Stab 2
Bank A	92	JUNO Stab 3
Bank D	1107	House Hit 1	dedicated house hit
Bank D	1108	House Hit 2
Bank F	380	House Hit
Bank F	381	House Hit w	with release

Bass

Bank	No.	Name	Note
Bank B	93	Hard House Bs	punchy house bass
Bank D	681	House Bs
Bank E	152	House Bass

Chords / Leads

Bank	No.	Name	Note
Bank E	451	House Chord	supersaw chord pad
Bank F	562	Housechord
Bank E	7	House Piano	the classic house piano

90s House

Core sounds: Rhodes/FM electric pianos, lush string pads, synth vox, garage piano stabs, choir hits, vintage synth leads.

McKinsey

Mon, 01 Jan 0001 00:00:00 +0000

MCT

Mon, 01 Jan 0001 00:00:00 +0000

medium-chain triglycerides

6-10 Kohlenstoffatome
Sind eher gesund
Beispiele: Kokosöl, Käse, Milch, Joghurt
gehören zu den

Mean world syndrome

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Mean World Syndrome is a concept coined in the 1970s by communication professor George Gerbner. It describes the tendency of people who consume large amounts of media — especially news and violent content — to perceive the world as significantly more dangerous and threatening than it actually is. Heavy media consumers are more fearful, more distrustful, and more likely to see other people as threatening. The syndrome applies to traditional television and news, and has been extended to explain how social media notifications and neighborhood alert apps amplify perceived danger far beyond actual risk levels.

Melatonin

Mon, 01 Jan 0001 00:00:00 +0000

Mere-Exposure Effect

Mon, 01 Jan 0001 00:00:00 +0000

Messaging System

Mon, 01 Jan 0001 00:00:00 +0000

A messaging system can be judged on its performance in four aspects—scalability, availability, latency, and throughput.
- Scalability
  
  This is how the system is able to handle increases in load without noticeable degradation of the other two factors, latency or availability. Here, load can mean things such as the number of topics, consumers, producers, messages/sec, or average message size
- Availability
  
  In a distributed system, a variety of problems can occur at a unit level (servers, disks, network, and so on). The system’s availability is a measure of how resilient the system is to these failures so that it is available to end users

Microservices

Mon, 01 Jan 0001 00:00:00 +0000

Definition

The basic concept of a microservice is simple—it’s a simple, standalone application that does one thing only and does that one thing well. The objective is to retain the simplicity, isolation, and productivity of the early app. A microservice cannot live alone; no microservice is an island—it is part of a larger system, running and working alongside other microservices to accomplish what would normally be handled by one large standalone application. – Hands-On Software Architecture with Golang

Milch

Mon, 01 Jan 0001 00:00:00 +0000

Besteht aus Glukose und Galaktose
Galaktose führt zur Verklumpung: Das Sterblichkeitsrisiko steigt
Die meisten Studien zur Milch sind von der Industrie finanziert
Fermentierte Milch (, Joghurt etc.) hat genau den gegenteiligen Effekt

Mission Economy

Mon, 01 Jan 0001 00:00:00 +0000

by Mariana Mazzucato

Mitochondrial theory of aging

Mon, 01 Jan 0001 00:00:00 +0000

from 1972
free radical damage to mitochondria leads to a loss of cellular energy and function over time
energy comes from plant sucking up solar energy
plants turns low-energy electrons into high-energy ones using solar energy (also check Antioxidants)

Modularity

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Modularity is an organizing principle in software architecture: a logical grouping of related code (classes, functions, or any other grouping) that doesn’t necessarily imply physical separation. Modularity is distinct from granularity — modularity is about breaking systems apart into smaller pieces; granularity is about the size of those pieces. Architects focus on modularity because software systems, like physical systems, tend toward entropy — structural soundness requires constant deliberate effort. As Glenford J. Myers observed in 1978: “95% of the words written about software architecture are spent extolling the benefits of ‘modularity’ and little, if anything, is said about how to achieve it.”

Mouth Breathing vs Nasal Breathing

Mon, 01 Jan 0001 00:00:00 +0000

Mouth Breathing
- Mouth-breathing children are at greater risk of developing forward head posture,and reduced respiratory strength.
- Breathing through the mouth contributes to general dehydration (mouth breathing during sleep results in waking up with a dry mouth).
- A dry mouth also increases acidification of the mouth and results in more dental cavities and gum disease. ** Mouth breathing causes bad breath due to altered bacterial flora.
- Breathing through the mouth has been proven to significantly increase the number of occurrences of snoring and obstructive sleep apnea.
Nasal Breathing
- Nose breathing imposes approximately 50 percent more resistance to the airstream in normal individuals than does mouth breathing, resulting in 10 to 20 percent more oxygen uptake.
- Nasal breathing warms and humidifies incoming air
- Nasal breathing removes a significant amount of germs and bacteria from the air you breathe in.
- Nasal breathing during physical exercise allows for a work intensity great enough to produce an aerobic training effect as based on heart rate and percentage of
- the nose is a reservoir for , an essential gas for the maintenance of good health.

MPLS

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Multiprotocol Label Switching (MPLS) is a routing technique in telecommunications networks that directs data from one node to the next based on short path labels rather than long network addresses, thus avoiding complex lookups in a routing table and speeding traffic flows.[1] The labels identify virtual links (paths) between distant nodes rather than endpoints. MPLS can encapsulate packets of various network protocols, hence the “multiprotocol” reference on its name. MPLS supports a range of access technologies, including T1/E1, ATM, Frame Relay, and DSL.

mRNA

Mon, 01 Jan 0001 00:00:00 +0000

kurzlebige Kopie eines DNA-Abschnitts, die die Basen in dem Abschnitt transportabel macht

Articles

mTOR

Mon, 01 Jan 0001 00:00:00 +0000

mechanistic target of rapamycin
Ist ein Steuermolekül im Zellinneren und sorgt für Wachstum
Wird von Proteinen aktiviert
Sorgt aber auch für unkontrollierten Wachstum
- Hauptgrund für Krebs
Hauptaktivator: Proteine
- Desweiteren: Kohlenhydrate mit hohem Glykämischen Index
- Fette lassen mTOR eher in Ruhe
Forscher
- Lewis Cantley

Multi-agent communication

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Multi-agent communication is the set of protocols and mechanisms by which separate AI agent instances — running in different sessions, processes, or even on different harnesses — exchange messages and coordinate work. The key design question is always: what is the transport, and how does a sleeping agent wake when a peer message arrives?

The two broad approaches are broker-based (an MCP server or similar process routes messages) and brokerless (agents share a file path or socket directly). The brokerless, file-based approach has emerged as the dominant pattern in the Claude Code skills ecosystem because it requires no server process, no API keys, and no daemon.

Multi-scale planning

Mon, 01 Jan 0001 00:00:00 +0000

From Top-Performer-Course:

Concepts

Multiscale Time Planning
- The concept involves planning at multiple time scales, including monthly/quarterly, weekly, and daily
- This approach helps to increase the level of detail as you move from larger to smaller scales, which is essential for effective time management.
Flexibility and Adaptability
- A crucial principle of multiscale planning is the understanding that plans are not static
- They should be flexible and adaptable to changes
- Adjusting plans as needed is expected, not a deviation from the strategy.
- You don’t get extra points for sticking to the plan
Monthly/Quarterly Planning

Myelin

Mon, 01 Jan 0001 00:00:00 +0000

Narcissism

Mon, 01 Jan 0001 00:00:00 +0000

Nassim Taleb

Mon, 01 Jan 0001 00:00:00 +0000

Quotes:

From https://twitter.com/AlexAndBooks_/status/1760678619616305381/?rw_tt_thread=True

Nassim Taleb spends 30 hours every week reading books.

The minute I was bored with a book or a subject I moved to another one, instead of giving up on reading altogether.

The trick is to be bored with a specific book, rather than with the act of reading.

A good book gets better at the second reading. A great book at the third. Any book not worth rereading isn’t worth reading.

Neurotrophic factors

Mon, 01 Jan 0001 00:00:00 +0000

Nirwana

Mon, 01 Jan 0001 00:00:00 +0000

Begriff aus dem
bezeichnet den Austritt aus dem Kreislauf des Leidens und der Wiedergeburten durch Erwachen
bedeutet so viel wie Erlöschen und bezieht sich auf das Loslassen des Ich’s, der Gier sowie des Festhaltens an materiellen Dingen

Nitric oxide

Mon, 01 Jan 0001 00:00:00 +0000

Nitric oxide is a compound in the body that causes blood vessels to widen and stimulates the release of certain hormones, such as Insulin and human growth hormone. (Wikipedia)

biological messenger within the body
signals the muscles within the walls of arterias to relax
that’s how nitroglycerin pills work (also same effects for Viagra)
plays an important role in homeostasis
effect on neurotransmission
immune defense
respiration

In 1992, nitric oxide was proclaimed Molecule of the Year by the journal Science and was described as a startlingly simple molecule that unites neuroscience, physiology, and immunology and revises scientists’ understanding of how cells communicate and defend themselves. In 1998, Robert F.Furchgott, Louis J.Ignarro, and Ferid Murad were awarded the Nobel Prize for their discovery that the gas nitric oxide is an important signaling molecule in the cardiovascular system. –

Noradrenalin

Mon, 01 Jan 0001 00:00:00 +0000

OAuth

Mon, 01 Jan 0001 00:00:00 +0000

RFCs

OAuth 2.0 Flow

client -> resource owner [label = "Requests authorization"];
resource owner -> client [label = "Gives authorization"];
client -> authorization server [label = "Passes authorization grant"];
authorization server -> client [label = "Returns access token"];
client -> resource server [label = "Uses access token to access"];

Client: Sends authorization request to Resource Owner (likely a user).
- Example: A third-party application asks a user for permission to access their Google Drive files.
Resource Owner: If providing authorization, returns an authorization grant to the Client.
- Example: A user grants the third-party application access to Google Drive.
Client: Sends the authorization grant to the Authorization Server for validation.
- Example: The third-party app presents its permission grant to Google’s OAuth 2.0 server.
Authorization Server: After successful grant validation, returns an access token to the Client.
- Example: Google’s OAuth 2.0 server verifies the grant and returns an access token.
Client: Uses the access token to request data from the Resource Server.
- Example: The third-party application uses the token to access specified Google Drive files.

OIDC Flow

1
2
3

relying party -> OpenID provider [label = "Requests ID token"];
OpenID provider -> relying party [label = "Returns ID token (contains user info)"];
relying party -> resource server [label = "Optionally uses access token to access"];

Relying Party: Requests an ID token from the OpenID Provider for user authentication.
- Example: A web app requests user authentication from Okta.
OpenID Provider: Validates the Relying Party’s request, then returns an ID token (containing user info).
- Example: Okta validates the web app’s request, authenticates the user, and returns an ID token with user information.
Relying Party: Optionally uses the access token (if issued) to access a Resource Server.
- Example: The web app uses the access token issued by Okta to request data from an API belonging to the application.

Resources

2024-03-28 ◦ Simplify workforce identity management using IAM Identity Center and trusted token issuers | AWS Security Blog
2024-03-28 ◦ OAuth 2.0 and OpenID Connect overview | Okta Developer OAuth 2.0 vs. OIDC
2023-10-12 ◦ Sessions, Tokens, JWT, SSO, and OAuth in One Diagram
2023-07-05 ◦ OAuth 2 Explained In Simple Terms - YouTube
2023-04-06 ◦ How Authentication and Authorization Work for SPAs | Okta Developer
- nice pictures with dinosaurs
2023-01-02 ◦ The complete guide to protecting your APIs with OAuth2 (part 1) - Stack Overflow Blog

Olivenöl

Mon, 01 Jan 0001 00:00:00 +0000

gehört zu den
Oliven haben Schutzstoffe (Phytochemikalien)
- Diese fallen in die Kategorie der
  - Oleuropein
    - Schmeckt bitter
    - Hemmt
  - Oleocanthal
    - Sorgt für das Kratzen in der Kehle
    - Dämpft das hochgefahrene Immunsystem auf sanfte Weise
    - Hemmt
Ist auch bei hohen Temperaturen ein stabiles Öl
- Zum Frittieren doch geeignet
- Gerade die helfen beim Braten dabei, die Entstehung Krebserregender Substanzen zu verhindern
Siehe auch Forschung von
- Casal et al. 2010
- Persson et al. 2003

Omega-3

Mon, 01 Jan 0001 00:00:00 +0000

Omega-3-Fettsäuren (auch Alpha-Linolensäure, ALA) sind essenzielle mehrfach ungesättigte Fettsäuren, die der Körper nicht selbst herstellen kann.

Quellen

Leinöl (pflanzlich, ALA)
Lachs, Hering, Thunfisch, Forelle, Sardine, Makrele (EPA/DHA)
Lebertran (historisch: hauptsächlich für Vitamin D eingesetzt, nicht primär für Omega-3)
Algenöl (vegane DHA/EPA-Quelle direkt aus der Primärquelle)

Unterkategorien

EPA (Eicosapentaensäure)
DPA (Docosapentaensäure)
DHA (Docosahexaensäure)

Funktionen

Wichtig fürs Auge
Wichtig für diverse Funktionen im Gehirn
Wirkt entzündungshemmend
Veganer nehmen zu wenig Omega-3 zu sich auf (ALA aus Pflanzquellen wird schlecht zu EPA/DHA umgewandelt)

Hype-Enttäuschungs-Zyklus

Omega-3 hat denselben Zyklus wie Vitamin D durchlaufen:

Omega-6

Mon, 01 Jan 0001 00:00:00 +0000

Auch als Linolsäure
Veganer nehmen zu viel Omega-6 zu sich auf

OOP

Mon, 01 Jan 0001 00:00:00 +0000

Key principles
- OOP/Polymorphism is one of the key principles
- What is a OOP/Class
- Why you should use OOP/Composition instead of inheritance
- Always encapsulate (OOP/Encapsulation) your business logic
- Methods/functions are contracts (OOP/Contracts)
Quotes

OO is the ability, through the use of polymorphism, to gain absolute control over every source code dependency in the system. It allows the architect to create a plugin architecture, in which modules that contain high-level policies are independent of modules that contain low-level details. The low-level details are relegated to plugin modules that can be deployed and developed independently from the modules that contain high-level policies. (– )

OOP/Class

Mon, 01 Jan 0001 00:00:00 +0000

a grouping of functions and data
- every system has these groupings whether they are called classes or not
A class is a blueprint, or a template for objects that share the same behavior and properties. Being a template, it can be used as a specification to create objects.

OOP/Composition

Mon, 01 Jan 0001 00:00:00 +0000

An alternative to OOP/Inheritance is to delegate behavior, also called composition. Instead of an is a, this is a has a relationship. It refers to combining simple types to make more complex ones.

OOP/Contracts

Mon, 01 Jan 0001 00:00:00 +0000

The individual constructs (or functions) by which you can invoke behavior on the object are called methods.

OOP/Encapsulation

Mon, 01 Jan 0001 00:00:00 +0000

provides an easy way to distinguish between data and function
- example: private data members vs public member functions of a class
Encapsulation is the key guiding principle for class design. It implies exposing a contract for the behavior of objects and hiding volatile implementation details. The private attributes and methods are hidden inside a capsule according to a need-to-know basis

Encapsulation is defined as the wrapping up of data under a single unit. It is the mechanism that binds together code and the data it manipulates. In a different way, encapsulation is a protective shield that prevents the data from being accessed by the code outside this shield. – Encapsulation in Golang

OOP/Inheritance

Mon, 01 Jan 0001 00:00:00 +0000

Inheritance is simply the redeclaration of a group of variables
and functions within an enclosing scope

OOP/Polymorphism

Mon, 01 Jan 0001 00:00:00 +0000

This ability of an interface method to behave differently based on the actual object is called polymorphism and is key to many design patterns

OpenID

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2023-08-29 ◦ Setting Up OpenID Connect with GitLab CI/CD to Provide Secure Access to Environments in AWS Accounts | AWS Partner Network (APN) Blog

ORG Mode/Tipps

Mon, 01 Jan 0001 00:00:00 +0000

editing
- make bold: C-c C-x C-f *
- make italic: C-c C-x C-f /
clock
- jump to current task: C-c C-x C-j
- reports
  - recalculate: C-c C-y
  - weekly
    - #+BEGIN: clocktable :maxlevel 4 :scope agenda :stepskip0 t :fileskip0 t :block thisweek
  - monthly
    - #+BEGIN: clocktable :maxlevel 4 :scope agenda :fileskip0 t :block thismonth
tipps
- focus on current tree: C-x n s
- unfocus: C-x n w
agenda
- add current file to org-agenda-files: M-x org-agenda-file-to-front (especially when dealing with gpg files)
macros
- Increment number in titles:

org-mode

Mon, 01 Jan 0001 00:00:00 +0000

org-roam

Mon, 01 Jan 0001 00:00:00 +0000

Capturing

2023-02-04 ◦ One way to set up org-protocol on Linux - Kisaragi Hiu
2022-11-22 ◦ An example workflow with Org-roam https://www.reddit.com/r/emacs/comments/ysfcmx/comment/iw3cl4u · GitHub

Functions

Create ID for current buffer: org-id-get-create

Articles

2023-02-07 ◦ Implementing the PARA Method in Org-mode - Wai Hon’s Blog (PARA)
2023-02-02 ◦ My org-roam workflows for taking notes and writing articles

I want all of my notes to have a #+date property, set to the creation time of the note. Instead of having to modify all templates to include it, I add a hook to org-roam-capture-new-node-hook that inserts the property whenever a new note is created.

OSI

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Open Systems Interconnection Model Remember the layers: *P*eople *D*o *N*eed *T*o *S*ee *P*amela *A*nderson

Layer description

Examples

Encapsulation

The TCP/IP model uses terms such as segment, packet, and frame to refer to various layers and their respective , OSI uses a more generic term: protocol data unit (PDU).

Benefits

Less complex
- Compared to not using a layered model, network models break the concepts into smaller parts. Standard interfaces: The standard interface definitions etween each layer allow multiple vendors to create products that fill a particular role, with all the benefits of open competition.
Easier to lear
- Humans can more easily discuss and learn about the many details of a protocol specification.
Easier to develop
- Reduced complexity allows easier program changes and faster product development.
Multivendor interoperability
- Creating products to meet the same networking standards means that computers and networking gear from multiple vendors can work in the same network.
Modular engineering
- One vendor can write software that implements higher layers—for example, a web browser—and another vendor can write software that implements the lower layers—for example, Microsoft’s built-in TCP/IP software in its OSs.

Overparenting

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Overparenting (also called helicopter parenting or intensive parenting) refers to excessive parental supervision, intervention, and psychological control that exceeds what is developmentally appropriate. Despite being motivated by care and protection, overparenting consistently produces worse outcomes in children — higher anxiety, depression, lower resilience, and reduced capacity for self-direction. A 2024 meta-analysis of 52 studies confirmed the pattern across cultures and income levels: overparenting predicts higher rates of depression, anxiety, and internalizing symptoms in offspring.

Oxidative phosphorylation

Mon, 01 Jan 0001 00:00:00 +0000

cells take high-energy electrons and release their energy in a controlled manner
the body passes electrons to oxygen
but oxygen is impatient and wants the high-energy electrons
ca. 1-2% of the high-energy electrons are grabbed by oxygen
oxygen turns into hulk: superoxid type of free radical
superoxid is out of control, smashes around the cell, is damaging the DNA: Mitochondrial theory of aging
this process is also called oxidative stress

Oxytocin

Mon, 01 Jan 0001 00:00:00 +0000

tbd

Package hallucination

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Package hallucination (also called “slopsquatting”) is a failure mode in which a language model, when generating code, recommends software packages that do not exist. The model confabulates plausible-sounding library names that have never been published to package registries such as PyPI, npm, or RubyGems. Because these names are unregistered, an attacker who discovers a hallucinated package name can publish a malicious package under that name — any developer who runs the model-generated code and installs its dependencies will then inadvertently install the attacker’s payload.

Paludikulturen

Mon, 01 Jan 0001 00:00:00 +0000

Definition und Grundprinzip

Paludikulturen sind Anbausysteme für nasse Moorstandorte. Der Begriff stammt aus dem Lateinischen: “palus” bedeutet Sumpf, “cultura” bedeutet Anbau oder Bewirtschaftung.

Das Grundprinzip: Statt Moore für die Landwirtschaft trockenzulegen, werden sie im nassen Zustand bewirtschaftet. Dies verhindert die CO₂-Emissionen, die durch Torfzersetzung bei entwässerten Mooren entstehen.

Anbau-Pflanzen

Typische Paludikultur-Pflanzen

Schilf (Phragmites australis)
Rohrkolben (Typha latifolia und andere Arten)
Seggen (verschiedene Carex-Arten)
Torfmoose (Sphagnum-Arten)
Erlen (Alnus glutinosa)
Weiden (Salix-Arten)
Binsen (Juncus-Arten)

Anbau-Eigenschaften

Wachsen bei konstant hohen Wasserständen
Angepasst an nährstoffarme, saure Moorböden
Mehrjährige Kulturen mit jährlicher Ernte möglich
Keine Bodenbearbeitung nötig

Verwendungsmöglichkeiten der Biomasse

Bauwirtschaft

Dämmplatten als Alternative zu Styropor
Leichtbaustoffe für Wandverkleidungen
Isoliermaterial mit guten thermischen Eigenschaften
Akustische Dämmung

Verpackungsindustrie

Kartonage und Wellpappe (5% Anteil bereits in Planung)
Polstermaterial für Versandverpackungen
Biobasierte Verpackungsalternativen
Einweggeschirr und -besteck

Weitere Anwendungen

Tiereinstreu in der Landwirtschaft
Biogas-Produktion (weniger effizient als andere Rohstoffe)
Pellets für Heizzwecke
Fasern für Textilien
Zellstoff für Papierproduktion

Ökologische Vorteile

Klimaschutz

Stoppt CO₂-Emissionen aus entwässerten Mooren (7% der deutschen Gesamtemissionen)
Moore fungieren wieder als CO₂-Senken
Kontinuierliche Kohlenstoff-Einlagerung durch Biomasse-Aufbau
Beitrag zur Klimaneutralität bis 2045

Biodiversität

Lebensraum für spezialisierte Feuchtgebietarten
Brutplätze für Wasservögel
Refugium für seltene Pflanzen- und Tierarten
Vernetzung von Lebensräumen

Wasserschutz

Filtert Nährstoffe aus dem Wasser
Verhindert Bodenerosion
Reguliert Wasserstände in der Landschaft
Schutz vor Überschwemmungen

Wirtschaftliche Perspektiven

Für Landwirte

Wiedervernässungsprämien als Übergangsfinanzierung
Neue Einkommensquelle durch Biomasse-Verkauf
Weniger arbeitsintensiv als herkömmliche Landwirtschaft
Langfristige Flächennutzung ohne Bodenverlust

Wertschöpfungsketten

Aufbau von Verarbeitungsanlagen nötig
Abnahmeverträge mit Industrie erforderlich
Regionale Wirtschaftskreisläufe
Arbeitsplätze in ländlichen Räumen

Herausforderungen und Hindernisse

Technische Aspekte

Angepasste Erntemaschinen für nasse Böden
Trocknung und Aufbereitung der Biomasse
Transport von feuchtem Material
Qualitätsstandardisierung

Wirtschaftliche Hürden

Aufbau der Wertschöpfungsketten kostet Zeit und Geld
Konkurrenz zu etablierten Materialien
Unsichere Marktpreise in der Anfangsphase
Investitionskosten für Infrastruktur

Politische Rahmenbedingungen

Fehlen von gezielten Förderprogrammen
Bürokratische Hürden bei Flächenumwidmung
Unklare rechtliche Rahmenbedingungen
Koordination zwischen verschiedenen Politikbereichen nötig

Beispiele aus der Praxis

Deutschland

Niedersachsen: 18% der Landesemissionen aus trockenen Mooren
Pilotprojekte in Brandenburg und Mecklenburg-Vorpommern
Forschung am Greifswald Moor Centrum
Erste kommerzielle Projekte in Planung

International

Polen: Rohrkolben-Anbau für Dämmstoff-Produktion
Niederlande: Torfmoos-Kultivierung
Baltikum: Schilf-Nutzung für Baumaterialien
Belarus: Großflächige Paludikulturen geplant

Parasympathetic Nervous System

Mon, 01 Jan 0001 00:00:00 +0000

Pareto principle

Mon, 01 Jan 0001 00:00:00 +0000

80/20

Patterns

Mon, 01 Jan 0001 00:00:00 +0000

PCR

Mon, 01 Jan 0001 00:00:00 +0000

Polymerase-Kettenreaktion
entdeckt von Kary Mullis im Jahre 1993
dient dazu, eine exakte Kopie eines genau definierten -Stranges anzufertigen
Anwendungsbereiche
- der genetische Fingerabdruck
- der Vaterschaftstest
- PCR-Tests für

Pears-Gruppe

Mon, 01 Jan 0001 00:00:00 +0000

Miliardärsfamilie aus London
Besitzen ca. 3000 Wohnungen in Berlin

Pegasus

Mon, 01 Jan 0001 00:00:00 +0000

https://s3.documentcloud.org/documents/4599753/NSO-Pegasus.pdf

Pflege und Erziehung der Kinder

Mon, 01 Jan 0001 00:00:00 +0000

Artikel 6 des Grundgesetzes besagt: “Pflege und Erziehung der Kinder sind das natürliche Recht der Eltern und die zuvörderst ihnen obliegende Pflicht. Über ihre Betätigung wacht die staatliche Gemeinschaft.”

Pflichten von Kindern

Mon, 01 Jan 0001 00:00:00 +0000

Forschung sagt, dass Kinder im Alter von bis zu 8 Jahren spielerisch lernen sollten
Pflichten haben nichts mit Liebe zu tun
- Beispiel: “Wenn du das nicht machst, ist Mama böse!”
es geht vielmehr darum, ein Gefühl von Verantwortung an die Kinder zu übermitteln, aus sich selbst heraus zu entscheiden, statt es aufgezwungen zu bekommen
Leitfragen/-gedanken für die Eltern
- Welches Interesse wird bedient, wenn Kinder Pflichten haben?
- Sind es Pflichten oder eher Aufgaben?
- Niemand fühlt sich wohl ständig von einer Gemeinschaft zu nehmen und nicht zurück zu geben

Philosophy

Mon, 01 Jan 0001 00:00:00 +0000

Phone-based childhood

Mon, 01 Jan 0001 00:00:00 +0000

Overview

A phone-based childhood is one in which children and adolescents spend the majority of their free time on internet-connected devices — smartphones, tablets, gaming consoles — rather than in real-world, embodied, face-to-face interaction. Jonathan Haidt identifies the transition from play-based to phone-based childhood as occurring roughly between 2010 and 2015 (the Great Rewiring), when most American adolescents moved from basic flip phones to smartphones with continuous access to social media, streaming video, multiplayer games, and other addictive content. The term “phone-based” is used broadly to include all internet-connected personal devices.

Phubbing

Mon, 01 Jan 0001 00:00:00 +0000

Definition

“Phubbing” (phone snubbing) is maintaining apparent eye contact while texting — dividing attention so thoroughly that the other person receives neither genuine eye contact nor genuine listening. The word appeared in the dictionary as a cultural marker of how normalised divided attention has become.

The ambient phone effect

Even without active phubbing, the mere visible presence of a phone on the table degrades conversation: people self-censor to keep topics light, knowing they may be interrupted. The phone’s potential to interrupt is sufficient to prevent the vulnerability that deep conversation requires.

Phytates

Mon, 01 Jan 0001 00:00:00 +0000

found in the seeds of plants(grains, beans, nuts, seeds)
detoxifies excess iron in the body which can generate a free radical called hydroxil radicals
inhibit growth of cancer cells

Planetary boundaries

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Planetary boundaries is a framework developed by Johan Rockström and colleagues (2009, updated 2023) that identifies nine Earth-system processes regulating the stability and resilience of the Holocene-like conditions within which human civilisation developed. Each boundary defines a safe operating space: crossing it risks triggering abrupt or irreversible environmental change at a continental to planetary scale. As of 2023, six of the nine boundaries have been transgressed.

The nine boundaries are:

Planner-Generator-Evaluator pattern

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The Planner-Generator-Evaluator pattern is an agentic design pattern for LLM-assisted software development. It decomposes a development workflow into three specialised agent roles with distinct scopes and responsibilities, preventing any single agent from holding too much context or making unreviewable decisions in one pass.

The three roles

Planner

Input: a user brief or feature request
Output: a full specification (not code)
Constraint: plan-level only — no implementation details
In Claude Code: uses plan mode to generate the spec

The Planner’s scope restriction is deliberate: keeping it at spec-level means its output is reviewable by a human before any code is generated.

PlantUML

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2022-10-11 ◦ GitHub - shubhamgrg04/awesome-diagramming: A curated collection of diagramming tools used by leading software engineering teams Awesome collection!
2022-08-30 ◦ Architecture as Code with C4 and Plantuml

Platon

Mon, 01 Jan 0001 00:00:00 +0000

Weltanschauung
- Die Realität ist nur das, was objektiv ist

Politik vs. Geschichte

Mon, 01 Jan 0001 00:00:00 +0000

Politik	Geschichte
rechtfertigt	enthüllt
deckt zu, spricht nur von einer Seite	deckt auf, erzählt alles
Politiker hassen ehrlich geschriebene Geschichte

Polyphenole

Mon, 01 Jan 0001 00:00:00 +0000

Pornography and adolescent harm

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Online pornography is a significant but underexamined vector of harm for adolescent boys. Unlike social media, which harms girls primarily through social comparison, pornography harms boys by hijacking the evolved sex drive during the sensitive period in which the brain’s sexual and relational circuitry is being configured. The ready availability of free, high-quality, extremely varied pornographic video — accessible in private on personal devices — creates risks of compulsive use, desensitisation, and interference with real-world romantic and sexual development.

Prakriti

Mon, 01 Jan 0001 00:00:00 +0000

aus der indischen Samkhya-Philosophie
steht für die Urmaterie, aus der das Universum besteht
setzt sich zusammen aus pra (vorher, zuerst) und kri (machen)
ist die Ursache “phänomenaler Existenz”
setzt sich aus den zusammen

Prana

Mon, 01 Jan 0001 00:00:00 +0000

concept of prana was documented around the same time in India and China (3000 years ago)
the Chinese called it chi
- they believed the body has channels that connect organs and tissues (as prana power lines)
the Japanese had ki
the Greeks had pneuma
Hebrews ruah
over the years cultures have developed lots of methods to maintain a steady flow of prana
- acupuncture
- yoga (postures)
- spicy foods also contain large doses of prana
- but the most poweful technique was to inhale prana
in Hinduismus it means life or life energy

Pranayama

Mon, 01 Jan 0001 00:00:00 +0000

Lehre des bewussten Atmens
setzt sich aus den Wörtern Prana (Lebensenergie) und Yama (Lehre) zusammen

Productivity

Mon, 01 Jan 0001 00:00:00 +0000

ProgrammingLanguage

Mon, 01 Jan 0001 00:00:00 +0000

Progressive Summarization

Mon, 01 Jan 0001 00:00:00 +0000

Different Layers of Highlighting

Layer 1: When you encounter something interesting, capture it
Layer 2: Bold the most interesting parts
Layer 3: Highlight the most interesting bolded sections
Layer 4: Summarize the bolded portions and the note in your own words
Layer 5: Turn your notes into something new: a tweet, a blog post, even a book

Each layer should include no more than 10-20% of the previous layer.

Resources

Building a Second Brain

Prometheus

Mon, 01 Jan 0001 00:00:00 +0000

Resources
- https://blog.ruanbekker.com/cheatsheets/prometheus/

Prompt engineering patterns

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Prompt engineering patterns are reusable structural techniques for instructing language models — particularly cheap or small models (2–13B parameters) — to produce reliable, auditable output. Unlike raw prompting, patterns encode architectural decisions: how to divide cognitive labour across stages, how to prevent confirmation bias, how to make reasoning verifiable, and how to integrate deterministic tools into a probabilistic pipeline.

The domain is especially active in “cheap-model + Unix-tool” pipelines, where the model cannot hold large context windows or reason reliably from memory alone. In these settings, prompting patterns are the primary lever for quality control.

Prompt injection

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Prompt injection is a class of security vulnerability in which an attacker embeds adversarial instructions inside content that an LLM is asked to process, causing the model to follow the attacker’s instructions rather than the legitimate user’s or system’s. The name is analogous to SQL injection: just as SQL injection smuggles database commands inside user-supplied data, prompt injection smuggles model instructions inside user-supplied content.

Prompt injection is distinct from direct jailbreaking (where the attacker interacts with the model directly) in that it is often indirect — the attacker does not have direct access to the model’s prompt but can influence it by controlling content the model ingests (documents, emails, web pages, tool outputs).

Protein Proteine

Mon, 01 Jan 0001 00:00:00 +0000

Pflanzliche
- Warum sind die besser? Womöglich weil sie mehr nicht essentielle Aminosäuren enthalten (z.B.Arginin)
Tierische
- Gute Auswahl
  - Joghurt
    - Milchsäurebakterien wirken entzündungshemmend
  - Fisch
    - Empfohlen: ca. 60g täglich
Bestehen aus Aminosäuren(ca. 20 Arten)
- Essentielle
- Nicht essentielle
Siehe auch

Proteinverdünnung

Mon, 01 Jan 0001 00:00:00 +0000

Gerade in der Lebensmittelindustrie
“fettarm heisst nicht Kalorienarm”
Fett wird durch Kohlenhydrate/Zucker ersetzt
Nicht Fett ist das Problem
siehe auch

ProxyCommand

Mon, 01 Jan 0001 00:00:00 +0000

Psychological safety

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Psychological safety is the shared belief within a team that the environment is safe for interpersonal risk-taking — asking questions, admitting ignorance, sharing half-formed ideas, or flagging mistakes — without fear of punishment, ridicule, or marginalization. Google’s own Project Aristotle research identified it as the single most important factor in effective team performance, outranking all individual skill and experience factors.

In engineering teams

The absence of psychological safety produces information islands, parroting (mimicry without understanding), and haunted graveyards (code nobody dares touch)
Nooglers at Google are given a dedicated mentor outside their own team specifically to lower the barrier for asking “obvious” questions
The Recurse Center’s social rules offer a concrete anti-pattern checklist:
- No feigned surprise (“You don’t know what X is?!”)
- No “well-actuallys” (pedantic grandstanding)
- No back-seat driving (unsolicited opinions without engaging)
- No subtle “-isms” (microaggressions that signal unwelcomeness)
Leaders must model “I don’t know” — seniority does not imply omniscience; when leaders admit ignorance openly, it signals that doing so is safe for everyone

Psychological safety is a prerequisite for effective software engineering knowledge sharing at scale
Brilliant jerks erode it faster than almost any other factor; expertise and kindness are not mutually exclusive
Peer bonuses and kudos (peer-driven, not manager-driven) are powerful positive reinforcement mechanisms because they signal that sharing knowledge is valued by peers, not just management

Resources

2026-06-02 ◦ Software Engineering at Google (Winters, Manshreck, Wright, 2020) — Chapter 3 identifies psychological safety as the most critical factor for effective teams, backed by Google’s internal research; gives concrete examples and mitigation tactics

Python

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2023-04-18 ◦ cosmic_python
- simple patterns for building complex applications
2026-06-04 ◦ AI Engineering from Scratch — Python is the primary language in this 503-lesson open-source AI engineering curriculum; every algorithm derived from raw math then implemented in Python (+ TypeScript, Rust, Julia)

QoS

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Qualitiy of Service

Characteristics

bandwidth
delay
jitter
- variation in delay
loss
- percentage of packets discarded by the network interface before they read the destination
- when using , it requires retransmission

Examples

Rapamycin

Mon, 01 Jan 0001 00:00:00 +0000

Bakterium, das den Alterungsprozess stoppt
Deaktiviert und führt zur Autophagie (Selbstverzehrung)
- Zelle fängt an, ihren Zellschrott (so genannte Organelle: verklumpte Proteine) zu verdauen

Reading habits

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Reading habits are the deliberate practices that let someone go from reading a handful of books a year to a book a week or more. The core insight shared across serious readers is that the bottleneck is rarely time — it is attention: replacing the reflexive phone-check during idle moments with a book, always carrying something to read, and removing the friction (size, availability, guilt) that keeps a book from being picked up. Beyond the mechanics of when and how to read, a second layer of habits governs what and how much: reading several books in parallel, feeling free to abandon a book without guilt, and treating numerical reading goals as a means to build the habit rather than an end that degrades the reading experience.

Reaper

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2024-04-18 ◦ Linux-Audio – JACK verstehen und einrichten - gearnews.de
2024-04-18 ◦ JACK Audio Connection Kit - ArchWiki
2024-04-18 ◦ Using a Computer Audio Interface in REAPER - YouTube

Red teaming LLMs

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Red teaming LLMs is the practice of systematically attempting to elicit harmful, unsafe, or policy-violating outputs from a language model in order to discover vulnerabilities before or during deployment. Borrowed from military and cybersecurity traditions, LLM red-teaming ranges from informal adversarial probing by individual researchers to structured competitive events with formal scoring and monetary prizes.

Unlike automated benchmarks, human red-teamers can discover qualitatively novel attack strategies that no benchmark anticipated. This makes red-teaming a critical complement to automated safety evaluations in alignment research.

Reis

Mon, 01 Jan 0001 00:00:00 +0000

Enthält Giftstoff Arsen
Besser vorher waschen

Relative major and minor

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Every major key has a relative minor — a minor key that shares exactly the same set of seven pitches (and therefore the same key signature) but has a different tonal centre. The relative minor is found by descending three semitones (a minor third) from the major root, or equivalently by starting the major scale on its sixth degree.

Conversely, every minor key has a relative major found three semitones above its root.

Relevanz und Nachrichtenfaktoren

Mon, 01 Jan 0001 00:00:00 +0000

Kriterien, nach denen die Nachrichtenauswahl stattfindet
- eine der gebräuchlichsten Listen wurden von den Norwegern Johan Galtung und Mari Holmboe Ruge in 1965 veröffentlicht
  - die Faktoren betreffen einerseits die Arbeitsabläufe und die Berufspraxis von Journalisten und andererseits die tatsächliche oder vermutete Tragweite der Nachricht
  - sie unterscheiden in 3 Gruppen von Faktoren
    - Tragweite (impact)
      - Schwelle
      - Frequenz
      - Negativität
      - Unerwartetheit
      - Eindeutigkeit
    - Pragmatismus
      - beziehen sich auf die Motivationslage von Redakteuren
        
        Passt das zu der bisherigen Berichterstattung?
        
        Wurde über dieses thema schon berichtet?
    - Publikumsinteresse (audience identification)
      - Galtung
      - Personalisierung
      - Bedeutsamkeit
      - das Vorhandensein von “Elitenationen”/-“personen” im Kontext der Nachrciht

Religion

Mon, 01 Jan 0001 00:00:00 +0000

- Ihr habt sogar Religionen erschaffen, die euch lehren, dass ihr sündig auf die Welt kommt - dass ihr von Geburt an Sünder seid -, um euch von eurer eigenen Schlechtigkeit zu überzeugen. ()
- wir werden gelehrt, dass wir sündig geboren wurden, sündig sterben werden und dass das Sündigen in unserer Natur liegt
- die natürliche Intuition wird auch abgeschafft und die Religion lehrt uns, damit aufzuhören, auf unser Selbst zu hören

Religion vs. Spiritualität

Mon, 01 Jan 0001 00:00:00 +0000

Religion	Spiritualität
- aus den Erfahrungen Anderer lernen	- nach eigenen Erfahrungen streben
- fordert auf, Gedanken Anderer zu erforschen und sie als deine eigene zu akzeptieren	- lädt ein Gedanken anderer beiseite zu schieben und mit eigenen aufzuwarten

Resonant Breathing Resonant Breathing

Mon, 01 Jan 0001 00:00:00 +0000

5s inhale
5s exhale
especially with prayers like mudras, mantras, religious chants

Retrosynthese

Mon, 01 Jan 0001 00:00:00 +0000

es geht darum neuartige Moleküle aus kommerziell oder anderweitig verfügbaren Bausteinen zusammenzusetzen
Erfinder: Elias Corey
- bekam 1990 den Nobelpreis für Chemie
man nutzt dieses Verfahren, um z.B. neue Medikamente zu entwickeln

revealjs

Mon, 01 Jan 0001 00:00:00 +0000

👉 Presentation as Code (using revealJS)

Additional resources

2024-04-18 ◦ External Plugins (#22) · Issues · oer / org-re-reveal · GitLab
- how to use external plugins
2024-04-18 ◦ SVG Animation Slides
2024-01-11 ◦ Reveal my Asciidoc : a deep dive into presentation-as-code
- This is how I got into revealJS
- The github repository (not maintained anymore)
2024-01-11 ◦ How to create presentations with emacs-reveal
- Creator of org-re-reveal for Emacs (here is the introduction)
2024-01-11 ◦ Benjamin Hackl | Talks
- good looking presentations
2024-01-11 ◦ reveal.js your Presentation—Christopher Besch
- nice, clean template
- mentiones GitHub - dafrenchyman/reveal.js-extrernal-code

Plugins

2024-01-11 ◦ GitHub - Martinomagnifico/reveal.js-appearance
2024-01-11 ◦ GitHub - Martinomagnifico/reveal.js-simplemenu

Richardson Maturity Level

Mon, 01 Jan 0001 00:00:00 +0000

Level 0
- At level 0, the API uses the implementing protocol (normally HTTP, but it doesn’t have to be) like a transport protocol. There is no effort to utilize the protocol to indicate state; it is just used to pass requests and responses back and forth. The system typically has one entry point (URI) and one method (normally POST in the case of ).
Level 1 - resources
- Here, the API distinguishes between multiple resources using different URLs. However, there is still typically only one method (POST) of interaction. This is better than the previous level because now there is a hierarchical definition of resources. Instead of going through hotels, now the API assigns IDs to each hotel and uses that to see which hotel the request is for, so the API will have URLs of the /hotels form.
Level 2 - Verbs
- This level indicates that the API uses protocol properties (namely, HTTP verbs) to define the nature of the API. Thus GET is used for a read, POST is used to create a new resource, PUT to update a resource, and DELETE to of course delete the resource. The API also uses standard responses code such as 200 (OK) and 202 (ACCEPTED) to describe the result of the request. Generally, most REST API implementations are at this level.
Level 3 - Hypermedia controls
- Level 3, the highest level, uses Hypertext As The Engine Of Application State (HATEOAS) to allow clients to deal with discovering the resources and the identifiers.

RIP

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Router Information Protocol A Distance Vector Router Protocol (see below) V1 is classful (messages sent to 255.255.255.255) V2 is classless (messages sent to 224.0.0.9)

Dynamic Routing

Is the process when 2 routers share:

networks
remote networks
remote routes
routes to remote destinations

automatically.

There are 2 types of dynamic routing protocols.

RIP Versions

Version 1
- is only classful
- subnet mask information is not carryed within the update process

Lab

Exchange routing information between R201, R1 and R2.

RK61

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2022-11-15 ◦ Keyboard Mapping
2022-11-15 ◦ GitHub - elifoglu/rk61: Customizations for Royal Kludge RK61 keyboard
2022-11-15 ◦ GitHub - fazreil/RK61-cheatsheet: Cheat Sheet for RK61
2022-11-15 ◦ Why a 60% keyboard is good for you

Robert Lustig

Mon, 01 Jan 0001 00:00:00 +0000

Roland MC-101

Mon, 01 Jan 0001 00:00:00 +0000

Also check Drums, Sidechain compression.

Compressor

Mostly from How To Use A Compressor | Threshold, Ratio, Attack, Release & More.

Core parameters

ATTACK (0.05-50ms)

How quickly compression starts when signal exceeds threshold

Fast (0.05-5ms): Catches transients, punchy but may reduce attack
Medium (5-20ms): Balanced, preserves some attack while controlling peaks
Slow (20-50ms): Preserves transient punch, only controls sustained parts

RATIO (1:1 to inf:1)

How aggressively the compressor reduces signal above threshold

1:1: No compression (bypass)
2:1-4:1: Gentle compression, natural dynamics
6:1-10:1: Obvious compression, significant control
20:1-inf:1: Limiting, prevents exceeding threshold

THRESHOLD (0-127)

The point at which compression is activated

Role confusion in LLMs

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Role confusion is the representational failure in large language models where the model identifies “who is speaking” based on the style and semantics of text rather than the structural role tag enclosing it. A message that sounds like a system instruction activates system-role representations in the model’s hidden states, even if it arrives inside a `<user>` or `<tool>` tag. Conversely, stripping role tags causes the model’s internal role perception to collapse — it cannot determine the speaker from hidden states alone without tag-induced activation patterns.

Romantik

Mon, 01 Jan 0001 00:00:00 +0000

es geht darum das Ganze zu verstehen
es geht nicht mehr um die Analyse, sondern um die Synthese (von Hegel vorgeschlagen)

rss

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2024-05-28 ◦ OpenOrb
2023-09-04 ◦ XRss
2023-09-04 ◦ RSS Feed Extractor - Get an RSS feed of almost anything
2023-07-17 ◦ RSS-Bridge (c)
2023-07-10 ◦ GitHub - midzer/sitemap2feed: Convert an online sitemap to Atom, RSS and JSON feeds
2023-01-02 ◦ RSS Brain - A Modern RSS Reader
2022-12-14 ◦ How to rebuild social media on top of RSS
2022-11-21 ◦ github.com/jafarlihi/rssnix: Unix-style filesystem-based RSS/Atom/JSON Feed fetcher/reader
2022-10-04 ◦ Twitter RSS
2022-09-19 ◦ dato.rss - RSS search engine

rss-bridge

Mon, 01 Jan 0001 00:00:00 +0000

Rugged Manifesto

Mon, 01 Jan 0001 00:00:00 +0000

I am rugged and, more importantly, my code is rugged.
I recognize that software has become a foundation of our modern world.
I recognize the awesome responsibility that comes with this foundational role.
I recognize that my code will be used in ways I cannot anticipate, in ways it was not designed, and for longer than it was ever intended.
I recognize that my code will be attacked by talented and persistent adversaries who threaten our physical, economic, and national security.
I recognize these things—and I choose to be rugged.
I am rugged because I refuse to be a source of vulnerability or weakness.
I am rugged because I assure my code will support its mission.
I am rugged because my code can face these challenges and persist in spite of them.
I am rugged, not because it is easy, but because it is necessary and I am up for the challenge (Corman et al. 2012).

Rust

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2022-09-13 ◦ GitHub - joaocarvalhoopen/How_to_learn_modern_Rust: A guide to the adventurer.
2026-06-04 ◦ AI Engineering from Scratch — Rust is one of the four implementation languages (alongside Python, TypeScript, Julia) in this open-source AI engineering curriculum; algorithms implemented in Rust to illustrate performance-critical foundations

Sadhu

Mon, 01 Jan 0001 00:00:00 +0000

Person, die ein asketisches Leben führt nach den Regeln des Hinduismus

Safetyism

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Safetyism is a cultural tendency — especially prevalent in English-speaking countries — to prevent every possible discomfort, risk, or adversity for children and others. It is the impulse to remove monkey bars from playgrounds, issue trigger warnings, and ensure that children are always within sight. Safetyism provides the illusion of security while actually producing the opposite: it prevents the small exposures to difficulty that build resilience, emotional regulation, and genuine confidence. It is distinct from actual security, which gives people a safe base from which to explore rather than walls that prevent exploration.

Salt

Mon, 01 Jan 0001 00:00:00 +0000

40% sodium
60% chloride
recommendation: 1500 mg sodium /day
used in processed food to add more weight

Satsang

Mon, 01 Jan 0001 00:00:00 +0000

Satsang bedeutet »Gemeinsame Wahrheit« und ist eine Form der Meditation. Anhänger des S. versuchen, durch Hören, Reden, Nachdenken und Versenkung in die Lehre nach der höchsten Einsicht zu streben. Gesprochenes spielt eine untergeordnete Rolle, dennoch gibt es einen , der als erleuchtet gilt und Antworten auf die Fragen der Schüler gibt. Im Mittelpunkt steht nicht die Vermittlung von Wissen, sondern das unmittelbare Erleben von Präsenz.

Scaling Static Analyses at Facebook

Mon, 01 Jan 0001 00:00:00 +0000

Deployments

“diff time” deployment
- analyzers participate as bots in code review
- make automatic comments when engineer submits code modification
- this kind of deployment lead to 70% fix rate
- traditional (offline or batch) deployment saw a 0% fix rate
- security related issues are pushed to the security engineer on-call for commenting on code modification
Software Development at Facebook
- there is a main codebase (master)
- this gets altered by modifications submitted by devs
- CI/CD:
  - anaylyses run on the code modification and participate by commenting their findings directly in the code review tool

Reporting

The actioned reports and missed bugs are related to the classic concepts of true positives and false negatives from the academic static analysis literature. A true positive is a report of a potential bug that can happen in a run of the program in question (whether or not it will happen in practice); a false positive is one that cannot happen.
False positives
- the false positive rate is challenging to measure for a large, rapidly changing codebase: it would be extremely time consuming for humans to judge all reports as false or true as the code is changing.
- don’t focus on true positives and false negatives (even if valuable concepts)
- pay more attention to action rate and the observed missed bugs
Actioned reports
Observable missed bugs
- has been observed in some way
- but was not reported by an analysis

Tools

Tools used by Fb to conduct static analysis

Schlafmangel

Mon, 01 Jan 0001 00:00:00 +0000

in den letzten 50 Jahren haben 1.5 Stunden Schlaf verloren
Das Blaulicht im Alltag ist das Problem dafür
- der Lichtkonsum ist 10 Mal höher
- wir baden regelrecht im Licht
- überall sind LEDs, die uns mit Licht fluten
  - der Blauanteil überwiegt
- es dauert 5min bis das Gehirn von dem Licht aktiviert wird (das wiederrum sorgt für -Ausschuss)
Ernährung spielt natürlich eine Rolle
- ein hoher Glukose-Spiegel signalisiert dem Gehirn, dass wir wach sind (das führt wiederrum zu einem ständigen Wachzustand)
häufig werden Benzodiazepine verschrieben
der Schlafentzug führt dazu, dass Müll aus den Zellen nicht entsorgt wird (Autophagie kann nicht stattfinden)
- das führt zu DNA-Veränderungen
Synapsen schrumpfen nach dem Schlaf
- Gehirn entscheidet welches Infors bleiben und welche “vergessen” werden
- die “Abfallprodukte” werden im Schlaf entsorgt (Autophagie)
- diese gelangen in die Leber wo sie dann abgespült werden
Zitate
- “Wir sind die einzigen Säugetiere, die bewusst Schlafentzug betreiben”
Weitere Literatur
- Take a nap. Change your Life
- Take a Nap. Change Your Life - Sara Mednick - Talks at Google

Scientific Management

Mon, 01 Jan 0001 00:00:00 +0000

das Management ist somit eine Wissenschaft und entspricht dem Weltbild

SCIM

Mon, 01 Jan 0001 00:00:00 +0000

System for Cross-domain Identity Management

Implementations

AWS <-> Google

2022-08-30 ◦ idp-scim-sync
- idpscim is a program for keeping AWS Single Sign-On (SSO) groups and users synced with Google Workspace directory service using the AWS SSO SCIM API.
- as replacement for ssosync

Second Brain

Mon, 01 Jan 0001 00:00:00 +0000

About building a braindump, second brain, digital garden…

Resources

2022-10-04 ◦ Home - Knowledge-base
2026-06-02 ◦ LLM wiki gist (Karpathy) — the LLM wiki pattern addresses the classic failure mode of second-brain systems (maintenance cost unsustainability) by delegating all organisational work to an LLM

Humans abandon wikis because the maintenance burden grows faster than the value. LLMs don’t get bored and can touch 15 files in one pass.

sed

Mon, 01 Jan 0001 00:00:00 +0000

Recipes

Append after match

`1`	for i in .org; do sed '/^#+title./a #+date=`basename $i .org`' $i; done

This will append the basename after each line containing #+title.

Selbstregulation

Mon, 01 Jan 0001 00:00:00 +0000

Zutaten

Liebe und Anerkennung
Entspannung und Erholung
Begleitung und Beruhigung
- Kind nicht allein lassen
Verständnis statt Vorwürfe
- Gefühlsausbrüche nicht negativ bewerten sondern zeigen, dass der Umgang damit ein anderer sein soll
Ver (???) und Nachahmen
Strategien und Routinen
Herausforderung und Frust
- auch negativen Erfahrungen/Emotionen aussetzen
- nicht unter einer Käseglocke aufwachsen lassen
Halt und ein klarer Rahmen
- durch berechenbare Abläufe (Erwartbarkeit) vor Gefühl der chronischen Überforderung schützen ()
Reflexion und Be ???
Wertschätzung und Vertrauen
Werte und Normen
Zeit und Geduld

Selbstregulation/Zutaten

Mon, 01 Jan 0001 00:00:00 +0000

Liebe und Anerkennung
Entspannung und Erholung
Begleitung und Beruhigung
- Kind nicht allein lassen
Verständnis statt Vorwürfe
- Gefühlsausbrüche nicht negativ bewerten sondern zeigen, dass der Umgang damit ein anderer sein soll
Ver (???) und Nachahmen
Strategien und Routinen
Herausforderung und Frust
- auch negativen Erfahrungen/Emotionen aussetzen
- nicht unter einer Käseglocke aufwachsen lassen
Halt und ein klarer Rahmen
- durch berechenbare Abläufe (Erwartbarkeit) vor Gefühl der chronischen Überforderung schützen ()
Reflexion und Be ???
Wertschätzung und Vertrauen
Werte und Normen
Zeit und Geduld

Selbstvertrauen nach Juul

Mon, 01 Jan 0001 00:00:00 +0000

hat eher mit unseren Fähigkeiten zu tun
aber auch mit der Unfähigkeit, Bestimmtes nicht leisten zu können

Selbstwertgefühl nach Juul

Mon, 01 Jan 0001 00:00:00 +0000

unser Wissen und Erleben, wer wir sind
wie gut kennen wir uns selbst und gehen damit um
für die Stärkung des Selbstwertgefühls ist Kommunikation sehr wichtig
- auf das Kind eingehen
- in der Aussprache der Eltern nicht die eigenen Emotionen einfliessen lassen
  - sorgt für Verunsicherung und Angst
  - Kind wird nicht Ernst genommen
- Rückmeldung auf die Existenz, nicht auf das Verhalten
  - Beispiel: “Schau mal, Mama!”

Self-improving agents

Mon, 01 Jan 0001 00:00:00 +0000

Overview

A self-improving agent is an AI system that observes its own performance over time, logs deficiencies or improvement opportunities, and applies those improvements to its own instructions or to other agents in the system — either autonomously on a schedule or with human approval for critical changes.

The pattern has emerged prominently in the Claude Code skills community as the “meta-skill”: a skill loaded in every session that silently observes the work, accumulates a log of skill improvement opportunities, and then applies them in scheduled autonomous sessions. One practitioner reports 600+ improvements applied across ~40 skills since deployment.

Serial Connections

Mon, 01 Jan 0001 00:00:00 +0000

CSU: Channel Service Unit
DSU: Data Service Unit
DCE: Data Connecting Equipment Provides clocking Has the equivalent task of an crossover cable by swapping the transmit and receive wire pairs
DTE: Data Terminating Equipment Used between Routers and CSU/DSU
HDLC: High Level Data Link Control Default encapsulation type for a serial connection
Clocking: CSU/DSU tells the router when to exactly send each bit through signaling over the serial cable

Implenting in a Lab

Serial connections

Denoted by a bolt connection
Termination Point
the router will have a serial connection to a demarcation point
where the responsabilities of the ISP ends

Commands

`1`	`r1 (config)# show ip interface brief`

you will get

Serotonin

Mon, 01 Jan 0001 00:00:00 +0000

so called happiness hormone
can’t pass the blood-brain barrier (that is means you cannot influence it by dietary sources)
- but tryptophan (building block of serotonin??) can do so
turns out ingestion shunts non-trytophan amino acids out from the blood and into the muscles (and that allows tryptophan greater access into the brain)

Serverless

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2024-05-06 ◦ How LiveWell by Zurich leverages serverless architecture to build scalable and cost-effective digital health platforms | AWS for Industries
2023-05-15 ◦ Serverless, a CTO’s Perspective - DEV Community

As many others have stated, it’s not the absence of servers that makes it serverless, it’s the place in your problem-solving and deployment that makes it so.

So why would a CTO choose serverless from a people perspective? For me it’s simple. With serverless I spend less time running infrastructure and more time building application

Session context persistence

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Session context persistence is the practice of systematically saving the knowledge, decisions, and state from one AI session so that the next session can resume from a coherent starting point rather than rebuilding context from scratch.

The core problem: most AI tools (including Claude Code) do not automatically persist what was decided, why it was decided, or what remains to be done. Every new session starts cold. Without explicit persistence, the practitioner must re-explain context, re-discover architectural decisions, and re-derive conclusions already reached in prior sessions.

Shallow Work

Mon, 01 Jan 0001 00:00:00 +0000

work that doesn’t put high-cognitive load on the brain
performed while distracted
logistic-style tasks
this kind of work doesn’t create much new value in the worl and is easy to replicate

Resources

Deep Work: Rules for Focused Success in a Distracted World

Share Deals

Mon, 01 Jan 0001 00:00:00 +0000

Artikel
- Immobilienkonzerne sollen künftig Steuern zahlen

Shiva Swarodaya

Mon, 01 Jan 0001 00:00:00 +0000

right nostril yawns awake to greet the sun
other days, the left awakens to the fullness of the moon
these rhythms are the same throughout every month and they’re shared by all humanity
- this way our bodies stay balanced and grouneded to the rhythms of the cosmos and ecah other

Side Projects

Mon, 01 Jan 0001 00:00:00 +0000

From HackerNews

2023-04-18 ◦ Ask HN: Those making $500+/month on side projects in 2023 – Show and tell | Hacker News

by joshmn 34482653

During COVID I was in Mexico. At some point I wanted to go horseback riding. I was researching places to go horseback riding and I was not at all surprised to see I would have to make some calls to book.<p>Fast-forward a few weeks, I become pretty good friends with the owner at the ranch I went to. We grab tacos one night and he shares his concerns: They’re not doing so well financially and are worried about whether or not they’ll be able to afford feed in a month.<p>I got involved and we solved that problem and a few more: revamped the website (it looked and felt like it was from 2006), I whipped up a booking/reservation system to get more customers through the door, and exit surveys to make sure everything was perfect (and figure out what went wrong if it wasn’t).<p>Bookings this month are up 490% from 2018 (according to the paper waivers they had) and that’s without a single dollar spent in paid marketing. I answer a few emails every day from prospective riders and make sure everyone’s happy. I get a percentage of each reservation which is cool, but the coolest part is that I get to say I am a co-owner in a Mexican horse ranch.

Sidechain compression

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Sidechain compression is a technique where a compressor’s gain-reduction is triggered by an external signal (the “sidechain” input) rather than the signal being compressed. The most common use in electronic music is keying a compressor on the bass or pads from the kick drum, so that every kick hit momentarily ducks the other elements — creating the characteristic rhythmic “pump” of house, techno, and related genres. The effect can range from subtle glue to an aggressive, audible pulse.

Slow Family (Konzept)

Mon, 01 Jan 0001 00:00:00 +0000

7 Zutaten für eine glückliche Familie
- Liebe
- Natur
- Achtsamkeit
- Menschen
  - der Mere-Exposure Effect ist auch bei Menschen zu beobachten
- Resourcen
- Wissen
- Zauber
Auch die Umgebung der Familie ist wichtig
- Slow Village als Pendant zu dem Dorf in Artgerecht

Social comparison

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Social comparison is the tendency to evaluate one’s own worth, appearance, achievements, and social standing relative to others. While some social comparison is normal and even adaptive, chronic social comparison — particularly upward comparison to idealized or curated depictions — is a strong driver of anxiety, depression, body dissatisfaction, and low self-esteem. Social media platforms are, structurally, the most powerful social comparison engines ever built.

Jonathan Haidt argues that social media transformed adolescent social life by industrializing and quantifying social comparison:

Social Media

Mon, 01 Jan 0001 00:00:00 +0000

Social tipping points

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Social tipping points are thresholds in social systems beyond which self-reinforcing feedback loops drive rapid, large-scale change. Analogous to physical tipping points in the climate system (e.g. ice-sheet collapse, Amazon dieback), social tipping points involve dynamics where a minority reaches critical mass, norms shift suddenly, and institutions restructure in ways that become hard to reverse.

The concept is central to transformation thinking: rather than assuming that large-scale change requires persuading every individual or waiting for political consensus, social tipping-point analysis identifies the specific leverage points — early-adopter communities, key institutions, financial flows, social norms — where targeted action can trigger cascade effects far exceeding the initial intervention.

Sociogenic illness

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Sociogenic illness (also termed “psychogenic illness” or “mass psychogenic illness”) refers to symptoms of illness — physical or psychological — that spread through social transmission rather than from a biological pathogen, toxin, or shared environmental cause. The illness is real to those who experience it, but its origin is in social influence: seeing others with symptoms, believing oneself to be at risk, and the well-documented human capacity for emotional and behavioral contagion. Historically confined to face-to-face communities, sociogenic illness spread through television in the 20th century; since the early 2010s it has found its most powerful vector yet in social media.

Socratic questioning

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Socratic questioning is an interrogative method derived from Socrates’ practice of systematic dialogue. Rather than providing answers directly, the questioner asks probing questions that force the respondent to examine their assumptions, expose inconsistencies, and construct understanding from first principles. The goal is shared understanding, not information transfer.

The method applies anywhere a plan, belief, or design needs stress-testing: philosophy, legal cross-examination, clinical reasoning, teaching, software design, and (increasingly) AI-assisted design review. Its power comes from the asymmetry between asking and answering — a well-framed question surfaces implicit assumptions the answerer did not know they were making.

Software

Mon, 01 Jan 0001 00:00:00 +0000

Software Architect

Mon, 01 Jan 0001 00:00:00 +0000

Role
- define a blueprint for what needs to be built
- ensure the team has enough details to get the job done
- guides the rest of the team toward this design during execution
- talks to stakeholders
- it’s possible to do the architect’s job w/o coding:
  - one must understand the low-level details, constraints and complexity
  First of all, a software architect is a programmer; and continues to be a programmer. Never fall for the lie that suggests that software architects pull back from code to focus on higher-level issues. They do not! Software architects are the best programmers, and they continue to take programming tasks, while they also guide the rest of the team toward a design that maximizes productivity. Software architects may not write as much code as other programmers do, but they continue to engage in programming tasks.

Software Architecture

Mon, 01 Jan 0001 00:00:00 +0000

Definition

The architecture of a software system is the shape given to that system by those who build it. The form of that shape is in the division of that system into components, the arrangement of those components, and the ways in which those components communicate with each other.

Goals

leave as many options open as possible, for as long as possible
minimize lifetime cost of the system and maximize programmer productivity
support life cycle of the system ()
makes the system easy to understand, easy to develop, easy to maintain and easy to deploy
low-level components depend on high-level components (Dependency Inversion Principle)
- reduces impact of change
  - trivial but urgent changes at the lowest levels of the system have little to no impact on the higher, more important, levels
centered on so that can describe the structures supporting those use cases without committing to frameworks/tools/environments

Consists of

policies
- business rules and procedures
- where the true value of the system lives
details

Roles

Role of the Software Architect

Four dimensions (Richards & Ford)

Richards and Ford define software architecture along four interlocking dimensions:

Software Engineering

Mon, 01 Jan 0001 00:00:00 +0000

Engineering principles

High-level design

This is the decomposition of the system into high-level components. This serves as the blueprint that the product and code need to follow at every stage of the product development life cycle. For example, once we have a layered architecture (see the following section), then we can easily identify for any new requirement to which layer each new component should
Quality attributes

We want high quality code, and this means no code checking would be allowed without unit tests and 90% code coverage

Software System

Mon, 01 Jan 0001 00:00:00 +0000

Every software system provides two different values to the stakeholders:
- behavior
- structure
Software developers are responsible for ensuring that both those values remain high.
Unfortunately, they often focus on one to the exclusion of the other. Even more unfortunately, they often focus on the lesser of the two values, leaving the software system eventually valueless.
What programmers are
- Programmers are hired to make machines behave in a way that makes or saves money for the stakeholders. We do this by helping the stakeholders develop a functional specification, or requirements document. Then we write the code that causes the stakeholder’s machines to satisfy those requirements
must be developed by an organization with many teams
- they have many concerns that require a Software Architecture that facilitates independent actions by those teams
  - this is done by seggregating the system into well-isolated, independently developable components
- this way you can continue to add new use cases w/o interfering with old ones (Open-Close Principle)

Use cases

The software in the use cases layer contains application-specific business rules. It encapsulates and implements all of the use cases of the system. These use cases orchestrate the flow of data to and from the entities, and direct those entities to use their Critical Business Rules to achieve the goals of the use case.

Entities

Entities encapsulate enterprise-wide Critical Business Rules. An entity can be an object with methods, or it can be a set of data structures and functions. It doesn’t matter so long as the entities can be used by many different applications in the enterprise.

Software Testing

Mon, 01 Jan 0001 00:00:00 +0000

Benefits
- unit tests keep code flexible, maintainable and reusable
- without tests every change feels like a possible bug
- no matter how flexible your architecture/design is, without tests it’s hard to make changes because of the fear that bugs will be introduced into the code
  
  The problem with testing code is that you have to isolate that code. It is often difficult to test a function if that function calls other functions. To write that test you’ve got to figure out some way to decouple the function from all the others. In other words, the need to test first forces you to think about good design.

SOLID

Mon, 01 Jan 0001 00:00:00 +0000

S: Single Responsability Principle
O: Open-Close Principle
L: Liskov Substitution Principle
I: Interface Segregation Principle
D: Dependency Inversion Principle
tells us basically how to arrange functions and data structures into OOP/Classes
- the word “class” doesn’t mean that these principles are only applicable to OOP software

Single Responsability Principle

a class or module should have one and only one reason to change
systems should be composed of many small classes, not a few larger ones
- use UNIX philosophy
  - combine sharp tools to solve larger tasks
each small class encapsulates a single responsability, has a single reason to change, and collaborates with a few others to achive the desired system behaviours
structure functions, types, methods into packages that have “natural” cohesion
functions serve a single purpose

Open-Close Principle

Open-Closed Principle
defined by Bertrand Meyer in 1988
compose simple types into more complex ones using embedding
classes should be open for extension but closed for modification
the goal is minimize coupling
- loosely coupled

Solitude

Mon, 01 Jan 0001 00:00:00 +0000

What’s about?
- Is about what’s happening in the brain, not the environment around you
  - is a subjective state in which your mind is free from input from other minds (Lead yourself first: Inspiring Leadership Through Solitude)
Books
- Michael Urban / Raymond (Definition of solitude)
- Stillness is the key
- Lead yourself first

Solitude vs loneliness

Paul Tillich’s distinction: “Language has created the word ’loneliness’ to express the pain of being alone. And it has created the word ‘solitude’ to express the glory of being alone.” Turkle extends this using Winnicott: solitude — the capacity to be contentedly and constructively alone — is built from successful early human connection. Loneliness is its pathological shadow, born of a “want of intimacy” in early childhood. People who have never developed the capacity for solitude experience aloneness only as loneliness, and so flee it — into their phones — in a loop that deepens the problem.

Solitude/Deprivation

Mon, 01 Jan 0001 00:00:00 +0000

A state in which you spend close to zero time alone with your own thoughts and free from input from other minds.
people banish from their daily experience by being exposed to others thoughts through
- social media
- music
- audiobooks
- pocasts
when you avoid , you miss out on the positive things it brings you
- clarify hard problems
- emotion regulation
- strenghten relationships
- build moral courage
Countermeasures
- put away your smartphone
- take long walks
- write letters to yourself
  - journals / diaries

Sophisten

Mon, 01 Jan 0001 00:00:00 +0000

Weltanschauung
- Die Realität ist nict nur objektiv (siehe ), es gibt durchaus auch subjektive Wahrheiten

SorenBjornstad

Mon, 01 Jan 0001 00:00:00 +0000

Author of https://www.sorenbjornstad.com/

SP-404 MK2

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The Roland SP-404 MK2 is a portable sampler and performance tool. It features four FX buses (Bus 1–4), resampling workflows, and a wide set of on-board effects (compressor, EQ, filter, lo-fi, crusher, chorus, reverb, tremolo, phaser, flanger, SBF, Ha-Dou, filter drive). A key workflow is chaining all four buses in serial (Bus 1 → 2 → 3 → 4) and resampling once to bake the entire FX chain permanently into a sample.

Spanning Tree Protocol

Mon, 01 Jan 0001 00:00:00 +0000

Description

STP limits where a switch chooses to forward frames, for the purpose of preventing problems with loops. These problems happen because, in some cases, the core LAN switch logic would literally forward a frame around the LAN forever without some external method like STP to prevent it. So, to understand STP, you need a good recall of the core logic of a LAN switch, particularly the switch forwarding logic. Then you can understand why frames would loop without STP, and then how STP prevents the loop.

Spermidin

Mon, 01 Jan 0001 00:00:00 +0000

Wurde zuerst in Samenzellen isoliert
Führt zur
Quellen
- Sojabohnen
- Pilze
- Erbsen
- Brokkoli
- Blumenkohl
- Äpfel
- Birnen
- Salat
- Vollkornprodukte
- Weizenkeime

SPF

Mon, 01 Jan 0001 00:00:00 +0000

Sender Policy Framework: an email-authentication technique which is used to prevent spammers from sending messages on behalf of your domain. With SPF an organisation can publish authorized mail servers. Together with the DMARC related information, this gives the receiver (or receiving systems) information on how trustworthy the origin of an email is. SPF is, just like DMARC, a email authentication technique that uses DNS (Domain Name Service). This gives you, as an email sender, the ability to specify which email servers are permitted to send email on behalf of your domain

SpO2

Mon, 01 Jan 0001 00:00:00 +0000

Oxygen saturation (Sp02) is the percentage of oxygen-cárrying red blood cells (hemoglobin molecules) containing oxygen within the blood. During periods of rest the standard breathing volume for a healthy person is between 4 and 6 liters of air per minute, which results in almost complete oxygen saturation of 95 to 99 percent

SrdjaPopovic

Mon, 01 Jan 0001 00:00:00 +0000

SSH

Mon, 01 Jan 0001 00:00:00 +0000

Config

Use of bastion hosts

Configure your hosts to use another host as a jump host

host my-machine
  user <username>
  hostname <hostname>
  ProxyCommand ssh -q -W %h:%p <bastion-host>

Use AWS SSM

Using AWS SSM configure SSH:

Host bastion
    HostName <host name>
    User ec2-user
    IdentityFile <identity file>
    ProxyCommand sh -c "aws ssm start-session --target %h --document-name AWS-StartSSHSession --parameters 'portNumber=%p'"

Then you can use:

Static Routing

Mon, 01 Jan 0001 00:00:00 +0000

2 types of routing

static routing
- manually setting routing information
dynamic routing
- routers share information

Static routing

Skeleton for the command:

`1`	`r (config)# ip route <dst network> <dst mask> [next hop IP addr\|exit interface] <admin distance>`

dst network: the network where the router will try to route to
admin distance: trustworthiness of a routing protocol the lower the admin distance, the better the router will trust that router

Admin distance	Number
Connected	0
Static	1
	120
	90
	110

The router will prefere the route the minimum admin distance.

Status von Kindern in der Familie

Mon, 01 Jan 0001 00:00:00 +0000

zuerst waren die Mitarbeiter in der eigenen Familie und später Versorger der Eltern
** zusätzlich sollten sie “die Moralvorstellungen, den Ehrgeiz und Sozialstatus ihrer Eltern manifestieren”

:CUSTOM_ID: zusätzlich-sollten-sie-die-moralvorstellungen-den-ehrgeiz-und-sozialstatus-ihrer-eltern-manifestieren
erst in den 50er-Jahren hat man angefangen Kinder als zu betrachten, die ein Recht auf ihre individuelle Entwicklung/Entfaltung der Persönlichkeit haben
heute müssen wir akzeptieren, dass sie individuelle Persönlichkeiten haben
Das Wertefundament änderte sich weg von äußeren sozialen Werten hin zu inneren existenziellen Werten

Strategien bei Stressbewältigung

Mon, 01 Jan 0001 00:00:00 +0000

klares Signal
- dem Kind zeigen wohin die Aufmerksamkeit gerichtet werden soll
Blickkontakt
- Ein Gespräch auf Augenhöhe wird automatisch vom Gehirn als wichtig empfunden
Knackig, kurze Ansage, um die Botschaft auf den Punkt zu bringen
- Authentizität
  - Kinder spüren, wenn Eltern nicht hinter dem stecken, was sie sagen
Klarheit
- keine rhetorischen Fragen
- genau Ansagen
- auch Nein kann akzeptiert werden
  - dennoch Fokus auf das Ziel
  - nicht auf Verbote
    - auf “Nicht”-Sätze verzichten

Sudarshan Kriya

Mon, 01 Jan 0001 00:00:00 +0000

Suggestion Impulse Buying

Mon, 01 Jan 0001 00:00:00 +0000

defined by the economist Hawkins Stern in 1952
he described the phenomen which means
- customers will eventually buys products not because they want them but because how they are presented to them
- customers visualize a need for the products

Sulforaphane

Mon, 01 Jan 0001 00:00:00 +0000

has many positive effects on your health
Formation
- requires mixing a precursor compound with an enzyme called myrosinase (which is inactivated by cooking)
- when raw broccoli is chopped/chewed, the sulforaphane mixes with the myrosinase enzyme (???)
- Tipp: chop the vegetables and then wait for 40 minutes before cooking (or you add powdered mustard seeds)
also check https://www.sulforaphan.org/sulforaphan-wirkungen-einsatzgebiete/

Sunlight Exposure

Mon, 01 Jan 0001 00:00:00 +0000

Sonnenexposition ist ein multikausaler Gesundheitsfaktor — weit über die reine Vitamin D-Synthese hinaus.

Biologische Wirkpfade (neben Vitamin D)

Stickstoffmonoxid (NO): UV-Strahlung auf die Haut setzt NO frei → vasodilatatorische Wirkung → kardiovaskulärer Schutz unabhängig von Vitamin D
- Referenz: “Sunlight Has Cardiovascular Benefits Independently of Vitamin D” (Karger, karger.com)
Circadianer Rhythmus: Morgenlicht synchronisiert die innere Uhr → besserer Schlaf, Stimmung, Hormonregulation
Serotonin: Sonnenlicht erhöht Serotoninspiegel → antidepressive Wirkung
Infrarotstrahlung / “Red Light Therapy”: Wärmewirkung, zelluläre Effekte
Endorphine: UVB-Strahlung triggert Endorphin-Ausschüttung

Mortalitätsdaten

Melanoma-in-Southern-Sweden-Studie: die Kohorte mit höchster Sonnenexposition hatte halb so hohe Gesamtmortalität wie die Kohorte mit der geringsten Exposition
Gesamtmortalitätsreduktion durch Sonnenexposition ~30 % (pubmed.ncbi.nlm.nih.gov/32918215/)
Dieser Effekt ist mit oralen Vitamin-D-Supplementen nicht reproduzierbar — Hinweis auf andere Mechanismen

Warum Supplement ≠ Sonne

Orale Einnahme von Vitamin D liefert nur einen von vielen Wirkpfaden. Herzkrankheitsschutz durch Vitamin D zeigt sich in Beobachtungsstudien, aber nicht in Supplementierungs-RCTs → der Schutz kommt vermutlich vom NO, Bewegung, Schlafverbesserung etc.

Supply Chain Security

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2023-01-23 ◦ What is software supply chain security?

The supply chain includes networks of information about the software, like the components (e.g. infrastructure, hardware, operating systems (OS), cloud services, etc.), the people who wrote them, and the sources they come from, like registries, GitHub repositories, codebases, or other open source projects. It also includes any vulnerabilities that may negatively impact software security – and that’s where software supply chain security comes in

Süßstoffe

Mon, 01 Jan 0001 00:00:00 +0000

Sie können nicht verstoffwechselt werden
Aber sie schaden dem Mikrobiom (Suez et al. 2014)

Switches

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Performs the same basic core functions as a but at much faster speeds and with enhanced features. If the network has no hub, each single link is considered its own collision domain

Types

By Layer

Layer 2 Switches
- typically send/receive frames
- will not forward data between two s
- does not forward frames outside a VLAN
Layer 3 Switches
- Using 2 devices (switch + router)
- also called router on a stick
- because of performance and costs both devices have been integrated into a single one (with the same functions)

Collision domains

A collision domain is a set of network interface cards (NIC) for which a frame sent by one NIC could result in a collision with a frame sent by any other NIC in the same collision domain.
A broadcast domain is a set of NICs for which a broadcast frame sent by one NIC is received by all other NICs in the same broadcast domain.

Loop prevention

Using .

Sympathetic Nervous System

Mon, 01 Jan 0001 00:00:00 +0000

send stimulating signals to our organs, telling them to get ready for action
nerves of this system are spread out at the top of the lungs
- when we take short, hasty breaths, the molecules of air activate the sympathetic nerves
sympathetic stress takes just seconds to activate, turning it off and becoming again calm can take a hour or more

System Design

Mon, 01 Jan 0001 00:00:00 +0000

Resources

Articles

2023-01-09 ◦ GitHub - arpitbhardwaj/architecture-diagrams: Diagrams of popular software systems
2022-11-03 ◦ System Design Practice Problems | LeetDesign
2022-10-04 ◦ SystemDesign.org - Textbook for System Design Interviews
2022-08-17 ◦ System Design: The complete course - DEV Community
- https://www.karanpratapsingh.com/courses/system-design
- https://github.com/karanpratapsingh/system-design

System prompt transparency

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Every commercial LLM deployment is shaped by a hidden system prompt — a text scaffold prepended to the conversation that defines the model’s persona, capability limits, refusal rules, and ethical/political framing. Users interact with this conditioned behaviour without knowing the conditioning exists. System prompt transparency is the practice — and advocacy — of making these scaffolds visible, either through voluntary disclosure by AI labs or through community extraction and publication.

TailwindCSS

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2024-01-03 ◦ Catalyst - Tailwind CSS Application UI Kit
2023-09-12 ◦ 250+ Free TailwindCss Components

Tantra

Mon, 01 Jan 0001 00:00:00 +0000

indische Philosophie
beruht auf der Annahme, dass Energie uns alle umgibt (“Wirklichkeit ist energetischer Natur”)
widmet sich der Achtsamkeit zu
es gibt 2 Pfade
- rechtshändiger Pfad (Mediation, Energiearbeit, Spiritualität)
- linkshändiger Pfad (Sinnlichkeit, Leidenschaft)
  - Full body energy orgasm with tantra massage

TCP

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Transmision Control Protocol

Features

Uses

Three-way handshake

TCP/IP Encapsulation

Mon, 01 Jan 0001 00:00:00 +0000

segment: In TCP, a term used to describe a TCP header and its encapsulated data (also called an L4PDU). Also in TCP, the process of accepting a large chunk of data from the application layer and breaking it into smaller pieces that fit into TCP segmentsIn Ethernet, a segment is either a single Ethernet cable or a single collision domain (no matter how many cables are used).
packet: A logical grouping of bytes that includes the network layer header and encapsulated data, but specifically does not include any headers and trailers below the network layer.
frame: A term referring to a data link header and trailer, plus the data encapsulated between the header and trailer.

Encapsulation over WANs

TDD

Mon, 01 Jan 0001 00:00:00 +0000

Test-driven development is a strict discipline for creating modular, well-designed and testable code without doing any upfront design. It achieves this by making you work in extremely short cycles: create an automated test, write the minimum amount of code to satisfy that test, and refactor your code to improve the quality.

Cycles

There are 3 cycles
- Red
  - you may not write production code until you have written a failling unit testjk
  - The cycle starts by writing a test that captures the new requirement; this test is expected to fail. Many tools display test failures in red, hence the name.
- Green
  - you may not write more of a unit test than is sufficient to fail
  - The cycle continues by writing the minimal amount of code necessary to satify the tests. This name too is derived from the fact that many tools display test success in green. When you start practicing test-driven development, it is a common pitfall to write more than the minimal amount of code. Be aware of this, and keep asking yourself if you are doing more than the minimum required.
- Refactor
  - you should not write more production code than is needed to satisfy the unit test
  - The latest step in the cycle is what makes test-driven development a viable process: it forces you to step back, to look at your code, and to improve its structure without adding any functionality. The refactor step is not an optional step6 – without this step your code will quickly degenerate into a well-tested but incomprehensible mess.

TDD/Test doubles

Mon, 01 Jan 0001 00:00:00 +0000

Test doubles
- Traditionally, there are five types of test doubles:
  - Dummies: Types without any behavior at all, provided only because the signature of the unit under test requires them.
  - Stubs: Types implementing the minimum amount of behavior to satisfy a test.
  - Mocks: Partial implementations for which you can define expectations on how their methods will be called.
  - Spies: Partial implementations on which you can assert that specific methods have been called.
  - Fakes: Full, lightweight implementations such as in-memory databases.

Techniques of Science Denial

Mon, 01 Jan 0001 00:00:00 +0000

Tee

Mon, 01 Jan 0001 00:00:00 +0000

Grüner Tee
- Enthält Polyphenole
  - Pflanzen schützen sich damit gegen UV-Strahlung
  - EGCG (Epigallocatechin-Gallat)
    - Krebshemmend
    - wachstumsfördernd

Terraform

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2023-06-20 ◦ loops - How to for_each through a list(objects) in Terraform 0.12 - Stack Overflow

Using for_each on a list of strings Using for_each on a list of objects Using for_each to combine two lists Using for_each in a nested block Using for_each as a conditional
2023-06-13 ◦ Terraform Files - How to Structure Terraform Project
2023-06-13 ◦ 4 Tips to better structure Terraform projects Which files:
- provider.tf: contains the terraform block and provider block
- data.tf: contains all data sources
- variables.tf: contains all defined variables
- locals.tf: contains all local variables
- output.tf: contains all output resources
Locals vs variables:

Test-Driven Security

Mon, 01 Jan 0001 00:00:00 +0000

The 3-fold model for evaluating daily work

Mon, 01 Jan 0001 00:00:00 +0000

Don’t do urgent tasks
There are no interruptions, there are mismanaged occurrences

The 4-criteria model for choosing actions in the moment

Mon, 01 Jan 0001 00:00:00 +0000

You make actions based on
- Context
- Time available
- Energy available
- Priority

The 4-day workweek

Mon, 01 Jan 0001 00:00:00 +0000

The Agile Manifesto

Mon, 01 Jan 0001 00:00:00 +0000

The Blank Slate

Mon, 01 Jan 0001 00:00:00 +0000

In The Blank Slate, Steven Pinker explores the idea of human nature and its moral, emotional, and political colorings. He shows how many intellectuals have denied the existence of human nature by embracing three linked dogmas: the Blank Slate (the mind has no innate traits), the Noble Savage (people are born good and corrupted by society), and the Ghost in the Machine (each of us has a soul that makes choices free from biology). Each dogma carries a moral burden, so their defenders have engaged in desperate tactics to discredit the scientists who are now challenging them.

The Bohr Effect The Bohr Effect

Mon, 01 Jan 0001 00:00:00 +0000

In general

Christian Bohr (Denmark) discovered that blood with the most Carbon Dioxide in it, attracted more oxygen from Hemoglobin (a so called divorce lawyer to separate oxygen)
- breathing less allowed animals to produce more energy, more efficiently

Relationship between oxygen and Carbon Dioxide

The Deficit Myth

Mon, 01 Jan 0001 00:00:00 +0000

by Stephanie Kelton

The Diderot Effect

Mon, 01 Jan 0001 00:00:00 +0000

The Diderot Effect states that obtaining a new possession often creates a spiral of consumption that leads to additional purchases

The Goldilocks Rule

Mon, 01 Jan 0001 00:00:00 +0000

people experience peak motivation when working on tasks not to easy but also not to hard
- those that are right on the edge of their current capabilities

The Kindergarden Model of Organization

Mon, 01 Jan 0001 00:00:00 +0000

by Julie Morgenstern
applies to how kindergarten rooms should look like
- there should be activity zones
- focus on one activity at a time
- items are stored at their point of use
- everything has a home
- visualizations (and colors) are important

The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More

Mon, 01 Jan 0001 00:00:00 +0000

tbd

The Perfect Breath Perfect Breath

Mon, 01 Jan 0001 00:00:00 +0000

5,5 breaths per minute
5,5s inhales
5,5s exhales

The Power of Full Engagement

Mon, 01 Jan 0001 00:00:00 +0000

We should treat our work the way athletes treat their training:

cycles of focused engagement, followed by rest and recovery. Energy, not time, is our most limiting resource and needs to be optimized if we can be both productive and fulfilled

The Premack's Principle

Mon, 01 Jan 0001 00:00:00 +0000

the principle states that “more probable behaviors will reinforce less probable behaviors.”

In other words, even if you don’t really want to process overdue work emails, you’ll become conditioned to do it if it means you get to do something you really want to do along the way

The Step-Down Rule

Mon, 01 Jan 0001 00:00:00 +0000

you want to read your code as a top-down narrative
every function should be followed by those at the next level of abstraction

The Sugar Association

Mon, 01 Jan 0001 00:00:00 +0000

J.W. Tatem Jr.
- “Widersprecht und ihr werdet um eure Existenz gebracht” – J.W.Tatem Jr.
- Direktor einer Fakultät an der Harvard
- Fakultät hatte sich durch Gelder aus der Industrie finanziert
- Immer wieder trat Stare an die Öffentlichkeit und hat behauptet Zucker sei unschädlich
Argumente
- Das : “hat nur x Kalorien”
- Schuld an der Fettleibigkeit sei

The Yoga Sutras of Patanjali

Mon, 01 Jan 0001 00:00:00 +0000

Theorie der exponentiellen Steigerung

Mon, 01 Jan 0001 00:00:00 +0000

je mehr man seinem Zweck der Existenz dient und sein Leben täglich.danach richtet, umso mehr Menschen fühlen sich zu einem hingezogen
die eigene Lebensweise, die Begeisterung motivieren andere Menschen aus dem eigenen Umfeld
diese wiederrum geben dies weiter

Theorie und Praxis des oligarchischen Kollektivismus

Mon, 01 Jan 0001 00:00:00 +0000

von Emmanuel Goldstein

Thoreau's Economy

Mon, 01 Jan 0001 00:00:00 +0000

Threat Modeling

Mon, 01 Jan 0001 00:00:00 +0000

Resources

General

2023-01-04 ◦ OWASP Risk Rating Methodology | OWASP Foundation
2022-12-13 ◦ Threat Modeling Process | OWASP Foundation
2022-12-13 ◦ How to approach threat modeling | AWS Security Blog
2022-11-30 ◦ THREAT MODELING IN 2021 with Adam Shostack
2022-11-29 ◦ Threat Modeling - OWASP Cheat Sheet Series
2022-11-10 ◦ Threat Model Examples

STRIDE

2022-12-14 ◦ OWASP STRIDE reference sheets
2022-11-30 ◦ The STRIDE threat model with examples
2022-11-29 ◦ STRIDE Threat Modelling vs DREAD Threat Modelling

Blockchains

2022-11-21 ◦ [1903.03422] ABC: A Cryptocurrency-Focused Threat Modeling Framework
2022-11-21 ◦ Threat Modeling for the Blockchain — Howard Poston

Docker

2023-01-11 ◦ Docker Threat Model - CloudSecDocs

LLM systems

2026-07-02 ◦ Prompt Injection as Role Confusion (Ye et al.) — Prompt injection as a threat class for LLM-based systems: adversaries embed malicious instructions in low-privilege content (web pages, emails, tool outputs); the root mechanism is role confusion — models perceive roles by text style rather than structural tags, defeating instruction hierarchy defenses; role probes can detect the attack before generation

Tiddler Bundles

Mon, 01 Jan 0001 00:00:00 +0000

Filter:

Bundle tiddler name:

Show Tiddler List

Create Bundle

After creating the bundle,

Import a bundle:

Select Bundle: –

Show Tiddler Import List

Overwrite Existing Tiddlers

Select a bundle to import

TiddlyMap!!

Mon, 01 Jan 0001 00:00:00 +0000

Tiddlywiki

Mon, 01 Jan 0001 00:00:00 +0000

Tiddlywiki/Filters

Mon, 01 Jan 0001 00:00:00 +0000

Examples at https://tobibeer.github.io/tw/filters/#Filter%20Examples

Tokenisation

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Tokenisation is the process of breaking raw text into discrete units called tokens before a language model processes it. Tokens are the atomic inputs to a model’s embedding layer; each token is assigned a unique integer ID and then looked up in the embedding matrix. Tokens can correspond to whole words, sub-words, individual characters, or byte sequences depending on the algorithm used. The vocabulary — the complete set of valid tokens — is fixed before training.

Transfette

Mon, 01 Jan 0001 00:00:00 +0000

Industrieprodukt
Versuch aus ungesättigten auf künstliche Weise zu härten
Sorgt für Verstopfung von Zellhüllen
Erhöht das böse LDL-Cholesterin und Triglyceride
Senkt das gute HDL-Cholesterin
Führt zu Entzündungen
Führt zur

Transformer architecture

Mon, 01 Jan 0001 00:00:00 +0000

Overview

The Transformer is a neural network architecture introduced in the 2017 paper “Attention is All You Need” that has become the dominant architecture for deep learning across text, audio, image, and other modalities. Text-generative Transformers operate on the principle of next-token prediction: given an input prompt, the model predicts the most probable next token (word or sub-word). The core innovation is the self-attention mechanism, which allows the model to process entire sequences and capture long-range dependencies more effectively than RNNs or LSTMs.

Traveling

Mon, 01 Jan 0001 00:00:00 +0000

Trunk-based development

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Trunk-based development (TBD) is a version control strategy in which all engineers commit directly to a single shared branch (“trunk” or “main”) rather than maintaining long-lived feature or release branches. Changes are kept small and integrated continuously; feature isolation is achieved via feature flags rather than branches. DORA/Accelerate research identifies trunk-based development as one of the key predictive factors separating high-performing software organizations from low-performing ones.

Key properties

No long-lived branches: commits go to trunk within hours or days, not weeks
Short-lived topic branches (< 1 day) are acceptable; branches lasting longer than a day are a smell
Feature flags gate incomplete work in production rather than source-level branching
The entire codebase is always in a releasable state
Continuous integration is a natural consequence: if everyone commits to trunk, everyone’s changes must integrate immediately

Relationship to monorepos

The One-Version Rule (from Google’s engineering practices) states that developers should never face a choice of “which version of this component should I depend on?” — trunk-based development at monorepo scale enforces this automatically
Google’s monorepo (~2 billion lines of code) operates entirely on trunk; there are no release branches and no version numbers for internal dependencies
LSCs (large-scale changes) — single logical changes touching thousands of files — are only feasible in a trunk-based, monorepo model

Why long-lived branches fail at scale

Merge conflicts compound over time; the longer a branch lives, the more expensive integration becomes
Integration risk is pushed to the end of a feature cycle instead of distributed continuously
Long-lived branches hide broken builds from the main team, defeating the purpose of Continuous Integration
The cost of a “big bang” merge is superlinear in branch age

Resources

2026-06-02 ◦ Software Engineering at Google (Winters, Manshreck, Wright, 2020) — Chapter 16 presents trunk-based development as a predictive factor (DORA/Accelerate) and describes Google’s “no branching” monorepo model; long-lived dev branches are explicitly named as an anti-pattern
2026-06-02 ◦ trunkbaseddevelopment.com — reference implementation guide

Tummo

Mon, 01 Jan 0001 00:00:00 +0000

ancient Tibetan practice of inner heat
Tummo = Tibetan word for “inner fire”
also practiced in the
Inner Fire Meditation
- practiced by Tibetan Buddhists and their students for the past thousand years

TypeScript

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2023-04-12 ◦ GitHub - sumn2u/learn-javascript: A book that teaches JavaScript

UDP

Mon, 01 Jan 0001 00:00:00 +0000

Definition: User Datagram Protocol

Umami-Sosse

Mon, 01 Jan 0001 00:00:00 +0000

Zutaten:

250ml Gemüsebrühe
Knoblauch
Ingwer
Melasse
Dattelsirup
Tomatenmark
Schwarzer Pfeffer
geschälte Zitrone
(Reis-) Essig

Umweltschutz

Mon, 01 Jan 0001 00:00:00 +0000

2021
- Alles außer Grün: Wie der Grüne Punkt gegen den Umweltschutz der EU kämpft

Ungesättigte Fettsäuren

Mon, 01 Jan 0001 00:00:00 +0000

Einfach
- Beispiele
  - (10% aus gesättigten und 70% aus einfach ungesättigten Fettsäuren)
  - Avocado’s
  - Geflügelfleisch
  - Nüsse
- Sehen aus wie angeknackste Zahnstocher
  - Sind also somit luftiger
Mehrfach
- essentielle Fettsäuren und müssen mit Nahrung aufgenommen werden
- Beispiele
  - - Fettiger Fisch
  - - Nüsse
    - Samenkerne
    - Sonnenblumenöl
- Sind mehrfach geknickt

Unstructured play

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Unstructured play refers to child-directed, unsupervised, free-form play — sandlot games, neighborhood exploration, recess negotiation — as distinct from adult-organized activities like travel sports leagues, structured playdates, or supervised activities. Research consistently shows that unstructured, unsupervised play is essential for child development: it is the primary context in which children develop conflict resolution, risk assessment, intrinsic motivation, emotional regulation, and social competence. It is also where children internalize the experience that their actions have consequences — building an internal locus of control.

Vagusnerv

Mon, 01 Jan 0001 00:00:00 +0000

nicht nur ein Nerv sondern ein Geflecht von Nerven im ganzen Körper
Aufgaben
- tragen Entspannung in den Körper hinein

Verantwortung nach Juul

Mon, 01 Jan 0001 00:00:00 +0000

Definitionen

Kinder besitzen Angeborene Kompetenzen von Kindern und sind durchaus in der Lage Verantwortung für sich selbst zu übernehmen
die Eltern sollen ihnen diese Verantwortung aber auch nicht abnehmen
- Beispiele: Aufstehen, Hausaufgaben
- die Kinder sollen die Verantwortung aber als auch die daraus resultierenden Konsequenzen (im Falle der Misachtung) kennenlernen

Zitate

Note 1

Es geht, wie gesagt, um persönliche Verantwortung - von Kindern und Eltern. Kinder wissen, wozu sie gerade Lust haben, kennen jedoch oft ihre elementaren Bedürfnisse nicht. Wenn die spontane Lust der Kinder zur wichtigsten Richt- schnur der Eltern wird, bekommen Kinder ganz gewiss nicht, was sie benötigen. Sie werden vernachlässigt, und da sie von ihren Eltern gelernt haben, dass sich Liebe und Fürsorge in spontaner Wunscherfüllung äußern, wachsen ihre Forderungen im selben Maße wie der Schmerz darüber, vernachlässigt zu werden. Sie kooperieren!

Viral hepatitis

Mon, 01 Jan 0001 00:00:00 +0000

Usually triggered by hepatitis viruses

Type A

mainly spread through contaminated food/water

Type B

blood bassed (?) and transmitted sexually

Type C

leads to chronic infection (cirhosis)
no vaccine
usually transmitted via blood through shared needles

Type D

can only occur in someone with hepatitis B

Type E

able to spread from animals to humans
mainly from pork

Vitamin A

Mon, 01 Jan 0001 00:00:00 +0000

Vitamin B12

Mon, 01 Jan 0001 00:00:00 +0000

werden von Pflanzen gebildet
Funktion
- wichtig für
  - -Synthese
  - Zellteilung
  - Blutbildung
  - Nervensystem
Unterversorgung kann führen zu
- Störungen der Blutbildung
- schweren, bleibenden, neurologischen Schäden
- psychiatrischen Symptomen
- erhöhtem Risiko für Herz-Kreislauf-Erkrankungen
Mit Ausnahme von B12: Wird von Bakterien gebildet
Dosierung
- 250 mcg Cyanocobalamin täglich

Vitamin B9

Mon, 01 Jan 0001 00:00:00 +0000

Vitamin C

Mon, 01 Jan 0001 00:00:00 +0000

Vitamin D

Mon, 01 Jan 0001 00:00:00 +0000

Vitamin D ist streng genommen kein Vitamin, sondern ein Steroidhormon (Secosteroid), das einen Kernrezeptor bindet, der ~1.000–2.000 Gene reguliert (5–10 % des menschlichen Genoms). Der Name “Vitamin D” hat sich seit 1922 erhalten, obwohl D keine Amingruppe hat und kein echtes Vitamin ist.

Präparate

D2 (Ergocalciferol) — pflanzliche Quelle (z. B. Pilze, UV-bestrahlt)
D3 (Cholecalciferol)
- wird in der Haut durch UV-B-Strahlung gebildet
- zwischen Oktober und März wird das nötige UV-B-Licht der Sonne aufgrund des flacheren Einfallwinkels weitgehend herausgefiltert — in dieser Zeit ist eine Supplementierung sinnvoll
- auch in Fisch und Lebertran enthalten
- wird normalerweise aus Lanolin (Wollfett) gewonnen

Funktion

Kalzium und Phosphor in den Körper schleusen → wichtig für Knochengesundheit (Prävention von Rachitis/Osteoporose)
Vitamin D beeinflusst:
- das Immunsystem (Signalmolekül)
- die Insulin-Freigabe aus der Bauchspeicheldrüse
- die Muskelkontraktion
- die Zellteilung

Dosierung und Monitoring

Täglich 1k–2k IE als Basisversorgung; viele Studien nutzen 2k–5k IE
Maximal 4k IE täglich ohne ärztliche Aufsicht (offizielle Empfehlung)
Einzelfälle zeigen gute Ergebnisse mit 5.000–10.000 IE täglich, aber Bluttest nötig
Zielwert 40–80 ng/mL (TARGET-D-Studie: 52 % Reduktion des Herzinfarktrisikos bei dynamisch gesteuerter Dosierung auf diesen Bereich)
Hypervitaminose D (Toxizität) ist möglich, besonders bei langfristiger Hochdosis ohne Kontrolle
Supplement als Softgel mit einer fetthaltigen Mahlzeit einnehmen (Fettlöslichkeit)

Synergien und Co-Faktoren

D3 + K2 (MK-7): K2 lenkt Kalzium in Knochen statt in Arterien → kombinierte Einnahme empfohlen
- Achtung: Vitamin-K-Antagonisten (Marcumar etc.) sind kontraindiziert — nicht K2 ohne Rücksprache mit dem Arzt bei Antikoagulation
Magnesium: essentieller Co-Faktor für die Aktivierung von Vitamin D; Mangel kann Supplementierungserfolg verhindern
- Referenz: “Role of Magnesium in Vitamin D Activation and Function”, pubmed.ncbi.nlm.nih.gov/29480918/

Observationsdaten vs. RCT-Ergebnisse

Beobachtungsstudien zeigen, dass hohe Vitamin-D-Spiegel stark mit guter Gesundheit korrelieren (niedrigere Gesamtmortalität, weniger Krebs, bessere Stimmung). Supplementierungsstudien (RCTs) zeigen jedoch deutlich schwächere Effekte — ein klassischer Fall von Confounding in Observational Studies.

Vitamin K

Mon, 01 Jan 0001 00:00:00 +0000

Vitamin K2

Mon, 01 Jan 0001 00:00:00 +0000

VLAN

Mon, 01 Jan 0001 00:00:00 +0000

Definion: Layer 2 Broadcast Address Virtual switches inside the main physical device By default all ports on a switch belong to VLAN1 Number of VLANs on a device: VLAN1 - VLAN4094 VLAN1 - VLAN1005: Normal VLANs Implementatioons: ,

Reasons

Waste of money if using multiple switches
Isolate management network from employers network
Create logical virtual LANs

Benefits

Save money
Use all ports on the switch
To reduce CPU overhead on each device by reducing the number of devices that receive each broadcast frame
To reduce security risks by reducing the number of hosts that receive copies of frames that the switches flood (broadcasts, multicasts, and unknown unicasts)
To improve security for hosts that send sensitive data by keeping those hosts on a separate VLAN
To create more flexible designs that group users by department, or by groups that work together, instead of by physical location
To solve problems more quickly, because the failure domain for many problems is the same set of devices as those in the same broadcast domain
To reduce the workload for the Spanning Tree Protocol (STP) by limiting a VLAN to a single access switch

VLAN Trunking

VLAN Tagging

Using

VO2 Max

Mon, 01 Jan 0001 00:00:00 +0000

maximal oxygen uptake
maximum capacity of your body to transport and utilize oxygen in 1 minute during maximal or exhaustive exercise
can determine an athlete’s capacity to sustain physical exercise and is considered to be the best indicator of cardiorespiratory endurance and aerobic fitness.
the goal of most endurance programs (cycling,rowing, swimming, and running) is to increase V02 max.

Vocea Natiei

Mon, 01 Jan 0001 00:00:00 +0000

#192

2023-08-31 ◦ Cum ajungi prim-ministru? | Vocea Nației #192 - YouTube

Cum ați construi o societate dacă nu ați cunoaște de dinainte statutul pe care l-ați avea în acea societate? Cum ați construi regulile, principiile, instituțiile, politicile publice într-o lume nouă, în care nu știți dacă urmează să creșteți într-un mediu privilegiat sau sărac, nu știți ce culoare a pielii veți avea, nu știți dacă veți fi femeie sau bărbat sau dacă veți avea dizabilități?

VPN

Mon, 01 Jan 0001 00:00:00 +0000

Types

Site-to-Site

AWS Client VPN

AWS Site-to-Site VPN

single connection

VTP

Mon, 01 Jan 0001 00:00:00 +0000

Definition: Trunking Protocol
Description: Has nothing to do with trunks It only works over trunk links or trunked ports
Use scenarios: If you have 50 and configure VLAN X-Y on all devices You’ll have to login on every device and configure the device
Difference between VTP v1 and v2: Only difference: V2 supports token ring VLANs

VTP has a client-server mechanisms. All you’ll have to do:

create a VTP server
all other hosts are clients

VTP has 3 operating modes:

Vulnerabilities

Mon, 01 Jan 0001 00:00:00 +0000

List of interesting vulnerabilities

WAN

Mon, 01 Jan 0001 00:00:00 +0000

From a basic point of view, a leased line WAN works a lot like an Ethernet crossover cable connecting two routers, but with few distance limitations. Each router can send at any time (full-duplex) over the leased line, for tens, hundreds, or even thousands of miles.

leased line: Nowadays the term service provider is rather used

Naming

Examples

Leased Line Service

Used 2 pairs of wires (full-duplex)

sending
receiving

Components

CSU/DSU: Channel Service Unit / Data Service Unit Can be integrated into the router (serial interface) Or external
CPE: Customer Premises Equipment

Connected using .

Was ist Information

Mon, 01 Jan 0001 00:00:00 +0000

Nach Shannon
- Definition veröffentlicht zum ersten Mal in A mathematical theory of communication

Welcome to brainfck.org!

Mon, 01 Jan 0001 00:00:00 +0000

Welcome, bine ai venit, willkommen! My name is Victor Dorneanu and this is the place where I store my so called external brain. This project is aimed at collecting almost everything I know or try to remember. What you see right now is basically my personal knowledge base built with org-roam.

Although I still haven’t figured out how to perfectly structure my notes, quotes and these are some areas you can read about:

Wellbeing economy

Mon, 01 Jan 0001 00:00:00 +0000

Overview

A wellbeing economy is an economic system explicitly designed to deliver human and ecological wellbeing rather than to maximise GDP growth. The term encompasses several related frameworks — the Wellbeing Economy Alliance (WEAll), New Zealand’s Living Standards Framework, Scotland and Iceland’s Wellbeing Economy Governments partnership, and Kate Raworth’s doughnut economics — all of which redefine success by measuring what actually matters to people and to the biosphere.

The core critique: GDP measures the volume of monetised transactions, not whether those transactions increase flourishing. GDP rises when people get sick and need treatment; it rises when forests are cleared for agriculture; it does not capture inequality, leisure, unpaid care work, or ecological health. A wellbeing economy substitutes richer metrics covering income security, health, education, environmental quality, and social connection.

WemGehörtDieStadt

Mon, 01 Jan 0001 00:00:00 +0000

100.000.000.000 EUR werden jährlich in Deutschland gewaschen
Das Geld stammt meistens aus dem Ausland und wird in Deutschland mittels gewaschen
- Aber auch (legale) sind beliebt
ermöglichen Anonymität und erlauben Investitionen in Immobiliengeschäfte, ohne dass die Mieter je erfahren, wer eigentlich der Besitzer ist.
- ein Eigentümerwechsel dieser Aktien wird nicht erfasst oder sonst wo registriert
- die deutschen Behörden können vergebens auf ein zentrales Register warten, das Auskunft darüber gibt, welche Immobilie wem gehört (Deutschland ist ein Geldwäsche-Paradies)
Der Financial Secrecy Index führt die USA als Schattenfinanzplatz No. 2 (nach den Cayman Inseln und der Schweiz)
- Nur als Vergleich: In Deutschland sind ca. 3,3 Milionen Firmen registriert
- Im Steuerparadies Delaware (USA) sind 1,1 Milionen Firmen registriert (und das bei ca. 1 Milion Einwohnern)
Meistens wird auch keine Grunderwerbssteuer gezahlt (über so genannte )
sadkjhasd
Artikel

Wie Demokratien sterben

Mon, 01 Jan 0001 00:00:00 +0000

https://www.goodreads.com/book/show/42035639

Wiki Index

Mon, 01 Jan 0001 00:00:00 +0000

Content-oriented index of all wiki topic pages, organized by domain. Updated automatically on every ingest.

Software Engineering

Hyrum’s Law — with enough API users, all observable behaviors become implicit contracts regardless of the documented spec; the engineering equivalent of entropy
Psychological safety — the shared belief that the team is safe for interpersonal risk-taking; the single most important factor in effective team performance (Google Project Aristotle)
Trunk-based development — single-branch version control strategy where all commits go to trunk continuously; long-lived branches are an anti-pattern; key DORA predictor of high-performing engineering organizations
Software Engineering — collected principles, practices, and insights on building software well; includes SE@Google and other canonical sources
Software Architecture — shape given to a system through component division and arrangement; four dimensions: style, characteristics, components, decisions; three laws (trade-offs, why > how, spectrum)
Software System — notes on system design patterns, boundaries, and composition strategies
Software Architect — role, responsibilities, and skills of the software architect; eight expectations from Richards & Ford
SOLID — five object-oriented design principles (SRP, OCP, LSP, ISP, DIP) for arranging functions and data structures into cohesive, decoupled units
DDD — Domain-Driven Design: ubiquitous language, bounded contexts, aggregates, and entities as tools for aligning code with the business domain
Microservices — architectural style decomposing applications into small, independently deployable services; each does one thing and communicates over the network
Git — distributed version control; branching strategies, workflows, and internals
Terraform — infrastructure-as-code tool for provisioning cloud resources declaratively; state management and module patterns
Modularity — logical grouping of related code as an organizing principle; measured via cohesion (7 types), coupling (afferent/efferent, instability, main sequence), and connascence
Coupling — degree to which components depend on one another; afferent (incoming) and efferent (outgoing) coupling; abstractness, instability, distance from main sequence metrics
Connascence — precise vocabulary for coupling types in OO systems; static (Name, Type, Meaning, Position, Algorithm) and dynamic (Execution, Timing, Values, Identity); strength, locality, degree properties
Architectural characteristics — capabilities a system must support independent of the domain (the “-ilities”); three criteria, four categories (operational, structural, cloud, cross-cutting); least-worst-architecture principle
Architectural thinking — seeing systems from an architect’s perspective; architecture vs design spectrum, trade-off analysis, Frozen Caveman antipattern, balancing hands-on coding
Component cohesion — cohesion measurement (REP, CCP, CRP principles) and seven cohesion types; LCOM metric; coupling vs cohesion relationship
Fitness functions — any mechanism providing objective integrity assessment of an architectural characteristic; automated/triggered checks wired into CI (JDepend, ArchUnit, NetArchTest, chaos engineering); the enforcement arm of evolutionary architecture
— ensuring architectural decisions are respected over time via automated fitness functions rather than manual reviews; ArchUnit, NetArchTest, chaos engineering; checklist manifesto framing
Architecture katas — structured practice exercises for deriving architectural characteristics from domain descriptions; Silicon Sandwiches and Going-Going-Gone worked examples; domain-concern translation table
— programmatic browser control (Playwright, Puppeteer, Selenium) for AI agents; Playwright codegen, OCR pipeline (PDF→PNG→vision LLM→JSON), human-in-the-loop approval flows, secret management, and internal API discovery

Security

— attack class where adversaries embed malicious instructions in content processed by LLMs; exploits role confusion to bypass instruction hierarchy defenses; includes CoT Forgery (60% ASR against frontier models)
— privilege separation system for LLMs using role tags (system/user/tool); fails in practice because models perceive roles by text style rather than structural tags
— representational failure where LLMs identify “who is speaking” by text style rather than role tags; root cause of prompt injection; measurable via role probes in latent space
Zero Trust — security model that eliminates implicit network trust; every request verified regardless of origin; replaces perimeter-based defenses
Cloud Security — network, identity, and data protection patterns specific to cloud environments
XSS — Cross-Site Scripting: attacker injects scripts into trusted pages that execute in victims’ browsers; impact, types, and prevention techniques
OAuth — authorization framework delegating resource access via tokens without sharing credentials; OAuth 2.0 flows and RFCs
Scaling Static Analyses at Facebook — lessons from deploying static analysis at scale: integrate into CI, fix over time, trust signal matters more than volume
Lessons from building static analysis tools at Google — practical learnings on false positives, developer trust, and incremental rollout from Google’s static analysis program

AI / Machine Learning

AI — collected resources and notes on artificial intelligence, LLMs, and AI tooling
— the discipline of building AI systems from mathematical first principles; math-first methodology (derive → code → test → keep artifact); open-source curricula (503-lesson, 20-phase); covers backprop, tokenizers, attention, agent loops
LLM wiki — Karpathy’s pattern for an LLM-maintained knowledge base: immutable raw sources, LLM-generated wiki pages, and a schema file; ingest/query/lint operations; stateful alternative to RAG at personal/small-team scale
Claude Code — Anthropic’s AI coding CLI; .claude/ as version-controlled team infrastructure (CLAUDE.md conventions, shared slash commands, settings hooks); home of the Planner-Generator-Evaluator pattern
Planner-Generator-Evaluator pattern — agentic design pattern decomposing LLM coding workflows into Planner (brief→spec), Generator (sprint-by-sprint implementation), and Evaluator (live-app grading against hard thresholds)
Claude Code skills — community-shared reusable prompt definitions stored as slash commands; dominant frameworks: GSD (large iterative projects) and Superpowers (small-medium well-defined); also covers multi-agent orchestration (tonone), credential management, and skill design patterns
Self-improving agents — AI agents that observe their own sessions, log improvement opportunities, and apply those improvements on a schedule; the “meta-skill” pattern; 600+ improvements applied across ~40 skills in the wild
Session context persistence — pattern for systematically saving decisions, state, and context at the end of each AI session so the next session can resume coherently; the /close skill pattern; memory file taxonomy
— file-based NDJSON channels for inter-agent messaging between Claude Code, Codex, and OpenCode; kqueue/inotify wake-up, zero idle CPU, cross-harness interop
— reusable structural patterns for cheap-model pipelines: falsification-first prompting, crux extraction, confidence-based escalation, layered output parsing, and observability metrics
— hypothesis-before-tool protocol, tool budget enforcement, Unix tool to reasoning gap mapping, security sandbox for model-generated patterns
— prior context condensation, memoized cache visibility, and structured section injection for multi-round LLM pipelines
AI coding assistants — landscape of LLM-powered coding tools (Cursor, Windsurf/Cascade, Devin, Manus, Lovable, Replit, VSCode Agent, Augment Code, Kiro, Trae); shared architectural patterns (persona injection, tool minimalism, confidentiality clauses); model-identity obfuscation; agentic tool schemas from leaked prompts
System prompt transparency — what AI system prompts encode (persona, capability gates, refusal rules, ethical framing), community extraction via CL4R1T4S and x1xhlol, tension between observability and commercial secrecy
LLM red-teaming — adversarial probing of LLMs: jailbreaking, prompt injection, system prompt extraction, capability elicitation, and amplified risks in agentic systems
— programmable runtime controls around LLMs; five rail types (input, dialog, retrieval, execution, output); protect against jailbreaks, prompt injection, unsafe outputs; complement to alignment training; implemented in NVIDIA NeMo Guardrails
— NVIDIA’s event-based DSL for conversational AI flows; mixes natural language and Python syntax; 2.0 adds UMIM multimodal events, parallel actions, and hierarchical flows; used to define NeMo Guardrails rails
AI agents — personal and professional AI agent use cases; reverse-engineering APIs, medical claims automation, voice contractor outreach, grocery shopping, ADHD accountability, estate sale arbitrage, family knowledge bases, and co-evolution as the long-term value proposition
— persistence layer for AI agents; living-graph semantics (decay, reinforcement, authority) vs naive flat retrieval; Constellation Engine as open-source implementation; file-system and typed memory-file patterns
— the neural network architecture behind GPT, Llama, and Gemini; next-token prediction via stacked blocks of multi-head self-attention + MLP; covers residual connections, layer normalisation, dropout, and temperature/top-k/top-p sampling
— Query/Key/Value self-attention; masked (causal) attention for decoder-only models; multi-head splitting; O(n²) complexity and sparse alternatives
— splitting text into sub-word tokens before model input; BPE (GPT-2), WordPiece (BERT), SentencePiece; positional encoding; token-to-word ratio implications for context windows
— dense vector representations of tokens in high-dimensional space; embedding matrix lookup; token vs contextual embeddings; positional encoding summation; generalisation to images, proteins, and sentences
— systematic automated probing of LLMs for failure modes and safety gaps; probe/detector/generator/harness architecture; covers jailbreaks, encoding injection, GCG adversarial suffixes, package hallucination, glitch tokens; garak, promptfoo, and Giskard Scan are leading open-source tools
— LLM code generation failure mode where the model recommends non-existent packages; enables supply-chain attacks (“slopsquatting”) when attackers register the hallucinated names with malicious payloads
— systematic measurement of LLM apps against test cases; assertion types (regex, semantic similarity, LLM-as-judge); regression testing, multi-turn agentic evaluation; promptfoo and Giskard are leading open-source frameworks
AI-assisted learning — practical pattern for learning with AI without losing retention: get the information, then put it into practice; a debug/review/implement/suggest framework for agency-preserving AI use

Productivity

Deep Work — cognitively demanding work performed in distraction-free states; essential for acquiring new skills and producing rare, valuable output (Cal Newport)
GTD — Getting Things Done: capture all open loops, process into actionable next steps, review weekly; reduces cognitive load and stress
Multi-scale planning — planning at monthly/quarterly, weekly, and daily scales simultaneously; plans are flexible, not rigid commitments
Boredom — tolerating boredom is a prerequisite for deep work; scheduling internet use and productive meditation as training tools
Attention Economy — business model that monetizes human attention; design patterns that exploit compulsive behavior; strategies for defensive consumption
Second Brain — externalizing knowledge and ideas into a trusted digital system to reduce cognitive load and enable creative connections
Zettelkasten — slip-box note-taking method; atomic notes linked by ideas rather than hierarchy; foundation of the second brain approach
org-roam — Emacs package implementing a Zettelkasten over org-mode files; ID-based bidirectional links and backlinks
Knowledge pyramid — three-level model (stuff you know / know you don’t know / don’t know you don’t know); architects need breadth (middle), developers need depth (top); techniques: 20-minute rule, personal technology radar
Reading habits — deliberate practices for reading far more: phone-replacement during idle time, parallel reading, abandoning books without guilt, ebook vs. physical books, and reading goals vs. pleasure

Psychology

ELIZA effect — the tendency to project emotional depth onto machines that simulate listening; foundational case study in human-AI interaction from Weizenbaum’s 1966 chatbot to contemporary AI companions (Turkle)
Phubbing — “phone snubbing”: maintaining eye contact while texting; the ambient phone effect degrades conversation quality even when the phone is silent and face-down; dictionary-recognised cultural marker of normalised divided attention (Turkle)
Safetyism — cultural tendency to prevent all discomfort and risk for children, producing more anxiety and less resilience
Mean world syndrome — Gerbner’s concept: heavy media consumption inflates perceived danger far beyond actual risk levels
Overparenting — excessive parental supervision and control that produces higher anxiety, depression, and learned helplessness
Learned helplessness — passivity and loss of agency produced when effort is repeatedly shown not to matter
Cognitive offloading — transferring thinking, decision-making, or skill practice onto AI; the Whispering Earring parable, the calculator/mastery debate, procedural vs. declarative knowledge and comprehension debt, and accountability/decision-ownership arguments from a 2026 HN discussion
Autonomy-supportive coaching — leadership style that gradually transfers control to the learner, building intrinsic motivation and resilience
Unstructured play — child-directed unsupervised play essential for conflict resolution, risk assessment, and emotional regulation

Health

Vitamin D — secosteroid hormone regulating ~1,000–2,000 genes; deficiency common at northern latitudes; RCT effects weaker than observational data suggest (confounding via sunlight proxy); D3+K2+Mg synergy; TARGET-D trial
Magnesium — essential co-factor for vitamin D activation; depletion by modern agriculture; linked to cardiac arrhythmia resolution when combined with D3
Omega-3 — essential fatty acids; hype-disappointment RCT cycle mirrors vitamin D; Mediterranean diet confounding
— multifactorial health driver beyond vitamin D: nitric oxide, circadian entrainment, serotonin; Southern Sweden study: highest-exposure cohort had half the all-cause mortality
— third-variable confounders produce illusory causation; grip-strength analogy; Bradford-Hill criteria; supplement-industry incentives; vitamin D and omega-3 as case studies
Free-range parenting — granting children age-appropriate independence and unsupervised exploration to support healthy development
Phone-based childhood — the 2010–2015 transition from play-based to screen-based adolescent life and its four foundational harms: social deprivation, sleep deprivation, attention fragmentation, and addiction
Antifragility — Taleb’s concept applied to child development: children need exposure to manageable challenge, risk, and failure to grow strong; protection from all difficulty produces fragility, not safety
Social comparison — chronic upward comparison fueled by social media; the primary mechanism by which Instagram and TikTok harm girls’ mental health during puberty
Gaming addiction — internet gaming disorder affecting ~7% of adolescent boys (1 in 13); four-group taxonomy (addicted, problematic, engaged, casual); opportunity cost and friendship recession as harms for non-addicted heavy users
Pornography and adolescent harm — online pornography as a prestige-hijacking harm for boys during the sensitive period for sexual development; Swedish prevalence data, 5:1–10:1 male addiction ratio, interpersonal satisfaction decline
Anomie — Durkheim’s normlessness concept applied to Gen Z: departure from stable real-world communities into anonymous shifting networks produces purposelessness, despair, and suicide; hikikomori and NEET as downstream outcomes
Sociogenic illness — illness spread by social transmission rather than pathogens; social media amplifies this via emotional contagion, prestige bias, and audience capture; explains rapid spread of tic disorders, DID, and anxiety among adolescent girls

Sustainability / Political economy

Planetary boundaries — nine Earth-system processes defining a safe operating space; six of nine transgressed as of 2023; scientific grounding for the Anthropocene as a civilisational risk
Earth4All model — Club of Rome system-dynamics model (2022) exploring two futures to 2100: Too Little Too Late (collapse trajectory) vs Giant Leaps (transformation scenario)
Wellbeing economy — economic system designed to deliver human and ecological wellbeing rather than maximise GDP; doughnut economics, GPI, and post-growth frameworks
Social tipping points — thresholds where self-reinforcing feedback loops drive rapid social transformation; Chenoweth’s 3.5% rule; Donella Meadows’ leverage-point hierarchy
Giant Leaps — five interdependent policy packages (end poverty, tackle inequality, empower women, transform food, accelerate clean energy) from Earth for All; the transformation scenario for a stable 21st century
Limits to Growth — Club of Rome’s 1972 system-dynamics model; BAU scenario has proven accurate; Earth4All is its 21st-century successor

Philosophy

Socratic questioning — interrogative method where probing questions surface hidden assumptions and drive the respondent to construct understanding; applied to software design review via the grill-me Claude Code skill
Antilibrary — Taleb’s concept of unread books as a research tool and reservoir of curiosity, valued precisely for what they represent about one’s unknowns rather than for having been read

Music / Audio production

— Chicago-rooted electronic dance genre (deep, soulful, minimal subgenres); four-on-the-floor kick, syncopated bass lines, 122–124 BPM; four bass line techniques and harmonic set structure
— arrangement of the 12 pitch classes by perfect fifths; the “three neighbours” rule derives all six diatonic chords of any key; clockwise movement = resolution, counterclockwise = tension
— sequencing DJ tracks by compatible key signatures using the Camelot wheel; same or adjacent Camelot positions share enough pitches to prevent clashes and produce tonal coherence
— second mode of the major scale; minor with a raised 6th; characteristic Dorian lift (i → IV) produces a soulful, hopeful sound; used as emotional bridge between minor darkness and major resolution
— key pairs sharing identical pitch sets but different tonal centres; enharmonic pivots between them carry compositional tension across to resolution
— intentional emotional and energy trajectory across a DJ set; harmonic and modal choices (minor → Dorian → major) map onto tension → opening → release narrative
— 4-level Ableton Live framework for building a professional house groove: four-on-the-floor foundation → 16th-note syncopation → swing/stereo movement → ear-candy polish (melodic gating, track delay humanisation, reversed transients); all at 124 BPM
— compression keyed from an external signal (typically kick drum) to create rhythmic pump or melodic gating; core technique in house, techno, and electronic music production
— W3C browser standard for communicating with MIDI hardware (synthesizers, samplers, controllers) over USB/Bluetooth; Chrome/Edge/Brave/Opera support, no Safari; enables browser-based live performance tools and PWA controllers

Travel / Outdoor

Cycle touring — multi-day, self-guided cycling travel on signed long-distance routes; staged itineraries, cyclist-friendly accommodation, rental/repair infrastructure

Wiki Log

Mon, 01 Jan 0001 00:00:00 +0000

Append-only log of all wiki ingest, query, and lint operations.

2026-06-02: Ingest — The Cost of Safetyism

Source type: article
Topics updated: boredom.org, attention_economy.org
Topics created: safetyism.org, mean_world_syndrome.org, free_range_parenting.org, overparenting.org, autonomy_supportive_coaching.org, learned_helplessness.org, unstructured_play.org
Summary: Ingested Steve Magness’s article on the cultural costs of overprotective parenting, creating seven new topic files covering safetyism, mean world syndrome, free-range parenting, overparenting, autonomy-supportive coaching, learned helplessness, and unstructured play, with cross-links woven throughout.

2026-06-02: Ingest — The Anxious Generation (Jonathan Haidt, 2024)

Source type: book
Topics updated: safetyism.org, free_range_parenting.org, overparenting.org, unstructured_play.org, learned_helplessness.org, mean_world_syndrome.org, attention_economy.org
Topics created: phone_based_childhood.org, great_rewiring.org, antifragility.org, discover_mode.org, social_comparison.org, rites_of_passage.org
Summary: Ingested Jonathan Haidt’s The Anxious Generation, creating six new topic files (phone-based childhood, great rewiring, antifragility, discover/defend mode, social comparison, rites of passage) and enriching seven existing topics from the safetyism ingest with Haidt’s reinforcing evidence, data, and frameworks; bidirectional cross-links woven throughout.

Topics consulted: phone_based_childhood.org, social_comparison.org
Raw source: haidt_jonathan_anxious-generation.md (Chapter 6, lines 5601–6824)
Answer saved: no
Gaps identified: discover_mode.org exists per wiki log but is not in wiki index; sociogenic illness mechanism (emotional contagion, prestige bias, audience capture) deserves a dedicated section; boys’ harms (gaming, pornography) not yet covered in depth

2026-06-02: Ingest — The Anxious Generation, Chs. 6–7 (boys-specific material)

Source type: book
Topics updated: social_comparison.org, anomie.org, wiki_index.org
Topics created: sociogenic_illness.org
Summary: Ingested boys-specific chapters (Ch. 7) and gender-comparative chapter (Ch. 6) from The Anxious Generation; created sociogenic_illness.org covering emotional contagion, prestige bias, and audience capture as social media disease vectors; added agency/communion motivational split and extreme masculinity influencer section to social_comparison.org; added sociogenic_illness cross-link to anomie.org; added four previously created but un-indexed health topics to wiki_index.org.

2026-06-02: Ingest — Software Engineering at Google (Winters, Manshreck, Wright, 2020)

Source type: book
Topics updated: software_engineering.org, engineering_management.org, tddtest_doubles.org, continuous_integration.org
Topics created: hyrum_law.org, psychological_safety.org, trunk_based_development.org
Summary: Ingested Software Engineering at Google, creating three new topic files (Hyrum’s Law, psychological safety, trunk-based development) and enriching four existing topics with QUANTS/GSM framework, servant leadership and “always be” principles, Google’s test double hierarchy (prefer fakes over mocks), and CI at scale with the Beyoncé Rule and TAP architecture; cross-links woven throughout.

2026-06-02: Ingest — How to build Karpathy’s LLM wiki

Source type: article
Topics updated: second_brain.org, zettelkasten.org, org_roam.org, ai.org
Topics created: llm_wiki.org
Summary: Ingested Dylan Boudro’s comprehensive guide to Karpathy’s LLM wiki pattern; created llm_wiki.org covering the three-layer architecture (raw/wiki/schema), ingest/query/lint operations, LLM wiki vs RAG comparison, and intellectual lineage back to Vannevar Bush’s Memex; enriched second_brain, zettelkasten, org-roam, and AI topics with cross-links to the new file.

2026-06-02: Ingest — LLM Wiki (Karpathy gist)

Source type: article
Topics updated: llm_wiki.org, ai.org, second_brain.org
Topics created: (none — llm_wiki.org created by parallel Starmorph ingest)
Summary: Ingested Karpathy’s original gist; enriched llm_wiki.org with Karpathy’s exact framing (“Obsidian is the IDE; the LLM is the programmer; the wiki is the codebase”), concrete use cases (personal/research/book/business), and specific tooling notes (Obsidian Web Clipper, qmd, Marp, Dataview); added gist entry to ai.org LLM section and second_brain.org with the key maintenance-cost insight.

2026-06-03: Ingest — Claude Code: Team Infrastructure and Agentic Patterns (talk slides)

Source type: article
Topics updated: ai.org, llm_wiki.org
Topics created: claude_code.org, planner_generator_evaluator.org
Summary: Ingested two presentation slides from an Amazon/AWS internal talk covering Claude Code’s .claude/ directory as version-controlled team infrastructure (CLAUDE.md, shared commands, settings hooks) and the Planner-Generator-Evaluator agentic design pattern (plan-mode spec, sprint-by-sprint generation, live-app evaluation); created two new topic files and added cross-links from ai.org and llm_wiki.org.

2026-06-04: Ingest — AI Engineering from Scratch (curriculum website)

Source type: website / open-source curriculum
Topics updated: ai.org, python.org, rust.org, wiki_index.org
Topics created: ai_engineering.org
Summary: Ingested the AI Engineering from Scratch website — a 503-lesson, 20-phase open-source curriculum (MIT license, maintainer Rohit Ghumare) covering math-first AI engineering from linear algebra through autonomous swarms in Python, TypeScript, Rust, and Julia. Created ai_engineering.org covering the math-first methodology (derive→code→test→keep artifact), core topics, and the open-source curriculum; enriched ai.org with a new AI Engineering section, and added reference links to python.org and rust.org; added ai_engineering.org to wiki_index.org under AI/Machine Learning.

2026-06-05: Ingest — Reclaiming Conversation (Sherry Turkle, 2015)

Source type: book
Topics updated: solitude.org, boredom.org, conversation-centric_communication.org, phone_based_childhood.org, social_comparison.org, attention_economy.org
Topics created: eliza_effect.org
Summary: Ingested Sherry Turkle’s Reclaiming Conversation; created eliza_effect.org covering the projection of empathy onto machines from Weizenbaum’s 1966 ELIZA to contemporary AI companions; enriched six existing topics with Turkle’s Tillich/Winnicott solitude-vs-loneliness distinction and virtuous circle of conversation (solitude.org), Winnicott/Erikson developmental boredom as invitation (boredom.org), Siegel/Senju neurological case for eye contact and phubbing as sub-concept (conversation-centric_communication.org), the “missing chip” hypothesis for caregiver phone use (phone_based_childhood.org), “I share, therefore I am” as new ontological mode (social_comparison.org), and Goldilocks effect + Maryanne Wolf deep reading/brain plasticity + ambient phone effect (attention_economy.org).

2026-06-05: Ingest — Earth for All (Club of Rome, 2022)

Source type: book
Topics updated: anthropozan.org, doughnut_economics.org, carbon_dioxide.org
Topics created: planetary_boundaries.org, earth4all_model.org, wellbeing_economy.org, social_tipping_points.org, giant_leaps.org, limits_to_growth.org
Summary: Ingested Earth for All by Dixson-Declève, Gaffney, Ghosh, Randers, Rockström, and Stoknes (Club of Rome, 2022); created six new topic files covering the planetary boundaries framework, the Earth4All system-dynamics model and its two scenarios (Too Little Too Late vs Giant Leaps), the wellbeing economy paradigm, social tipping points and leverage-point analysis, the five Giant Leaps policy packages, and the Limits to Growth legacy; enriched three existing topics (Anthropozän, Doughnut Economics, Carbon Dioxide) with cross-links to the new files.

2026-06-07: Ingest — House Music: Melody, Bass Lines, and Harmony

Source type: article
Topics updated: (none — all concepts are new to the wiki)
Topics created: house_music.org, circle_of_fifths.org, harmonic_mixing.org, dorian_mode.org, relative_major_minor.org, dj_set_arc.org
Summary: Ingested synthesized notes on composing a 3-track deep/soulful house set; created six new topic files covering house music genre and bass line techniques, the circle of fifths and three-neighbours chord derivation rule, harmonic mixing and the Camelot wheel, the Dorian mode and its characteristic lift (i → IV), the relative major/minor relationship with enharmonic pivot analysis, and DJ set arc design; all six files are cross-linked bidirectionally.

2026-06-12: Ingest — Drop your best Claude skills in here! (Reddit r/ClaudeAI)

Source type: article
Topics updated: claude_code.org, llm_wiki.org, ai.org
Topics created: claude_code_skills.org, self_improving_agents.org, session_context_persistence.org
Summary: Ingested a Reddit r/ClaudeAI community thread collecting the most-used Claude Code skills; created three new topic files covering the community skill ecosystem (GSD, Superpowers, tonone multi-agent, credential management, design patterns), the meta-skill pattern for autonomous self-improvement (observe → log → scheduled apply), and the /close session context persistence pattern (retrospective → housekeeping → close); enriched claude_code.org with a community skills section, llm_wiki.org with a community implementation entry, and ai.org with LLM Council and new skill topic links.

2026-07-02: Ingest — Prompt Injection as Role Confusion (Ye et al.)

Source type: article
Topics updated: ai.org, threat_modeling.org
Topics created: prompt_injection.org, instruction_hierarchy.org, role_confusion_llm.org
Summary: Ingested the arxiv paper “Prompt Injection as Role Confusion” (Ye, Cui, Hadfield-Menell, 2026), which traces prompt injection to a representational failure where LLMs perceive roles by text style rather than structural tags; created three new topic files covering prompt injection (with CoT Forgery attack), instruction hierarchy (privilege separation in LLMs), and role confusion in LLMs (role probes and latent-space analysis); enriched ai.org and threat_modeling.org with cross-linked bullets about LLM security.

2026-06-12: Ingest — grill-me SKILL.md (Matt Pocock)

Source type: article
Topics updated: claude_code_skills.org, deliberate_practice.org
Topics created: socratic_questioning.org
Summary: Ingested Matt Pocock’s grill-me Claude Code skill — a five-line Socratic design-review slash command that relentlessly interviews the user about a plan one question at a time, walking the decision tree and providing recommended answers; created socratic_questioning.org covering the methodology, its application to design review, and the grill-me implementation; enriched claude_code_skills.org with a “Socratic design-review skill” sub-heading under Skill design patterns, and added a Socratic questioning cross-link to deliberate_practice.org.

2026-06-24: Ingest — The worthlessness of Vitamin D is mildly exaggerated (HN discussion)

Source type: article (HN discussion thread of dynomight.net/vitamin-d/)
Topics updated: vitamin_d.org, magnesium.org, omega-3.org
Topics created: confounding_in_observational_studies.org, sunlight_exposure.org
Summary: Ingested HN discussion of dynomight’s Vitamin D essay; substantively rewrote vitamin_d.org (D as secosteroid hormone, dosing/monitoring, D3+K2+Mg synergy, RCT vs observational discrepancy, latitude effects, TARGET-D trial); enriched magnesium.org with vitamin D co-factor dependency and cardiac arrhythmia case; updated omega-3.org with hype-cycle parallel and Lebertran note; created confounding_in_observational_studies.org (structural confounding mechanics, grip-strength analogy, Bradford-Hill criteria, supplement industry incentives); created sunlight_exposure.org (NO pathway, circadian rhythm, serotonin, mortality data from Southern Sweden study, geographic/latitude factors, supplement-vs-sunlight gap); cross-links woven throughout all five files.

2026-06-25 — OWASP AppSec Global Vienna 2026 (keynote slides)

Source type: conference slides (photos)
Topics created: owasp_appsec_vienna_2026.org
Summary: Created conference notes file from keynote slide photos. Three slides captured: (1) Joseph Ruscio quote on write-only code and the unsustainability of mandatory code review; (2) “The future is here, it’s just not evenly distributed” framing; (3) Enabling Teams framework with Platform Teams, SRE, and emerging Agent Enablement function (context engineering, rules & standards, token efficiency, internal tools, education). Cross-links to ai.org, ai_engineering.org, scaling_static_analyses_at_facebook.org.

2026-06-25: Ingest — agent-channel (fl4p)

Source type: article (GitHub repository README)
Topics updated: claude_code_skills.org, claude_code.org, self_improving_agents.org, event-driven_architecture.org
Topics created: multi_agent_communication.org
Summary: Ingested the agent-channel GitHub repo — a file-based named channel system for inter-agent messaging between Claude Code, Codex, and OpenCode; covers NDJSON append-only protocol, kqueue/inotify zero-CPU wake-up, background injection, and cross-harness interop.

2026-06-26: Ingest — Architectural Patterns for Prompt Engineering in Cheap-Model + Unix-Tool Pipelines

Source type: article (synthesized from multi-agent discussion: Claude + Gemini + DeepSeek)
Topics updated: planner_generator_evaluator.org, ai_engineering.org
Topics created: prompt_engineering_patterns.org, llm_tool_use.org, context_window_management.org
Summary: Ingested a synthesis of 13 architectural patterns derived from analyzing the weareaisle/nano-analyzer codebase; created three new topic files covering prompt engineering patterns (falsification-first prompting, crux extraction, confidence-based escalation, layered output parsing, observability), LLM tool use (hypothesis-before-tool, tool budget enforcement, Unix tool gap mapping, security sandbox), and context window management (prior context condensation, cache visibility, structured section injection); enriched planner_generator_evaluator.org with the multi-stage context injection instance and ai_engineering.org with cheap-model pipeline reference.

2026-06-16: Ingest — Fundamentals of Software Architecture, 2E — Chapters 1–4 (Richards & Ford)

Source type: book
Topics updated: software_architecture.org, software_architect.org, component_cohesion.org, component_cohesionccp.org
Topics created: connascence.org, architectural_characteristics.org, modularity.org, architectural_thinking.org, knowledge_pyramid.org, coupling.org
Summary: Ingested Chapters 1–4 of Fundamentals of Software Architecture (2nd ed.) by Mark Richards and Neal Ford, plus user’s PocketBook reading notes; updated four existing topics with the three laws of software architecture, four-dimension definition, and eight architect expectations; created six new topics covering connascence (full static/dynamic taxonomy + Weirich rules), architectural characteristics (criteria, categories, least-worst principle), modularity (cohesion types, LCOM metric, coupling metrics, connascence), architectural thinking (architecture vs design spectrum, trade-off analysis, Frozen Caveman antipattern, hands-on coding balance), the knowledge pyramid (breadth vs depth model), and coupling (afferent/efferent, abstractness, instability, distance from main sequence). User-annotated “ci: llm ingest” tags for cohesion, coupling, connascence honoured as dedicated files.

2026-06-17: Ingest — 4 Levels of Drum Groove: From Beginner to Pro (Leo Loretti)

Source type: article (YouTube video summary)
Topics updated: drums.org, roland_mc_101.org
Topics created: house_drum_groove.org, sidechain_compression.org
Summary: Ingested Leo Loretti’s 4-level house groove framework (Abstract Music Lab) covering four-on-the-floor foundation, 16th-note syncopation/toms-from-kicks, velocity/stereo swing, and ear-candy details (melodic gating, track delay humanisation, reversed transients); created two new topic files (house drum groove with the full 4-level framework, sidechain compression as a domain-portable concept); enriched drums.org with a House section bullet and roland_mc_101.org with cross-links to both new topics; four cross-links wired.

2026-06-18: Ingest — Fundamentals of Software Architecture, 2E — Chapters 4–6 (Richards & Ford)

Source type: book
Topics updated: architectural_characteristics.org, modularity.org, coupling.org
Topics created: fitness_functions.org, architectural_governance.org, architecture_katas.org
Summary: Ingested Chapters 4–6 of Fundamentals of Software Architecture (2nd ed.); enriched architectural_characteristics.org with domain-concern translation table, composite characteristics, measurement/governance pointers, and Vasa antipattern; enriched modularity.org with cyclic dependency fitness function, ArchUnit layer governance, and Cyclomatic Complexity guidance; enriched coupling.org with distance-from-main-sequence fitness function and JDepend tolerance code; created fitness_functions.org (full taxonomy: automated/manual/continuous/triggered, JDepend/ArchUnit/chaos engineering examples, Netflix Simian Army); created architectural_governance.org (governance philosophy, tool landscape, checklist manifesto framing, developer-trust principle); created architecture_katas.org (kata structure, Silicon Sandwiches and GGG worked examples, domain-concern translation table, composite characteristics).

2026-06-18: Ingest — Am I missing the point of AI agents? (Reddit r/hermesagent)

Source type: article
Topics updated: self_improving_agents.org, kubernetes.org, llm_wiki.org, second_brain.org, ai.org
Topics created: ai_agents.org, agent_memory.org, browser_automation.org
Summary: Ingested a 19-contributor Reddit thread collecting real-world personal AI agent use cases (Hermes Agent community); created three new topics covering AI agents as a personal productivity tool (15 use cases: reverse-engineering APIs, medical claims, voice contractor outreach, grocery automation, ADHD accountability, estate sale arbitrage, travel planning, family knowledge bases, and co-evolution), agent memory design patterns (living graph vs flat retrieval, decay/reinforcement, Constellation Engine), and browser automation (Playwright patterns, OCR pipeline, human-in-the-loop approval flows); enriched five existing topics with cross-links and new resource bullets.

2026-06-19: Ingest — SPTool — Web-based MIDI Controller for Roland SP-404 MK2

Source type: article
Topics updated: sp404_mk2.org
Topics created: web_midi_api.org
Summary: Ingested SPTool, a browser-based PWA MIDI controller for the Roland SP-404 MK2; created web_midi_api.org covering the W3C Web MIDI API standard, browser support matrix, one-way vs bidirectional device patterns, and the PWA offline pattern for live performance tools; added a new “MIDI control and live performance tools” section to sp404_mk2.org describing SPTool, USB-only receive-only MIDI behaviour, and cross-linking to the new Web MIDI API topic.

2026-06-23: Ingest — Transformer Explainer (Polo Club, Georgia Tech) + FT Generative AI

Source type: article (interactive visual explainer)
Topics updated: ai_engineering.org, chatgpt.org
Topics created: transformer_architecture.org, attention_mechanism.org, tokenisation.org, word_embeddings.org
Summary: Ingested the Polo Club Transformer Explainer (full GPT-2 interactive walkthrough) and logged the FT generative AI visual explainer (paywalled, to read); created four new foundational AI topic files covering the Transformer architecture, attention mechanism (Q/K/V, masking, multi-head), tokenisation (BPE, positional encoding), and word embeddings (token vs contextual, embedding matrix geometry); updated ai_engineering.org and chatgpt.org with cross-linked resource bullets; wired cross-links between all four new topics.

2026-06-23: Ingest — CL4R1T4S: AI Systems Transparency and Observability

Source type: article
Topics updated: chatgpt.org, ai_agents.org
Topics created: system_prompt_transparency.org, llm_red_teaming.org
Summary: Ingested CL4R1T4S (43.6k-star community repository of extracted AI system prompts); created system_prompt_transparency.org covering what system prompts encode, community extraction methods, the shadow-puppet framing, and tension with commercial interests; created llm_red_teaming.org covering jailbreaking, prompt injection, system prompt extraction, capability elicitation, and agentic risk amplification; updated chatgpt.org with CL4R1T4S bullets in Security and System Prompts sections; updated ai_agents.org with note on agentic system prompt exposure (Devin, Manus, MultiOn).

2026-06-23: Ingest — NeMo Guardrails + Colang (NVIDIA)

Source type: article
Topics updated: ai.org, ai_agents.org, llm_red_teaming.org
Topics created: llm_guardrails.org, colang.org
Summary: Ingested two closely-related NVIDIA sources — the NeMo Guardrails GitHub README and the Colang language documentation; created llm_guardrails.org covering the five-rail model (input, dialog, retrieval, execution, output), what guardrails protect against (jailbreaks, prompt injection, off-topic drift, unsafe outputs), and guardrails vs fine-tuning; created colang.org covering the event-based DSL, 1.0 vs 2.0 differences (UMIM, parallel actions, hierarchical flows), and use in NVIDIA ACE Agent; updated ai.org with a new “LLM safety / guardrails” section; updated ai_agents.org with a “Guardrails for agents” section on execution and retrieval rails; updated llm_red_teaming.org with a “Defensive countermeasures” section mapping each attack category to its guardrail type.

2026-06-24: Ingest — garak: LLM vulnerability scanner (NVIDIA)

Source type: article
Topics updated: red_teaming_llms.org, llm_jailbreaking.org, prompt_injection.org
Topics created: llm_vulnerability_scanning.org, package_hallucination.org
Summary: Ingested the garak GitHub README (NVIDIA’s open-source LLM vulnerability scanner); created llm_vulnerability_scanning.org covering the probe/detector/generator/harness architecture, probe taxonomy (DAN attacks, encoding injection, GCG adversarial suffixes, package hallucination, glitch tokens, etc.), and the relationship between automated scanning and human red-teaming; created package_hallucination.org covering the slopsquatting supply-chain attack; updated red_teaming_llms.org with an “Automated vulnerability scanning” sub-section; updated llm_jailbreaking.org with GCG adversarial suffix and glitch token attack entries; updated prompt_injection.org with an encoding-based injection variant and scanner-derived finding.

2026-06-24: Ingest — promptfoo (GitHub) + Giskard OSS (GitHub)

Source type: article
Topics updated: red_teaming_llms.org, llm_vulnerability_scanning.org
Topics created: llm_evaluation.org
Summary: Ingested the GitHub READMEs for promptfoo (MIT, acquired by OpenAI; CLI+library for LLM evals and automated red-teaming; CI/CD integration; model comparison) and Giskard OSS (Apache 2.0; Python library for agentic system testing; Scenario API with LLM-as-judge; giskard-scan covers OWASP LLM Top-10); created llm_evaluation.org covering eval frameworks, assertion types (regex/semantic/LLM-as-judge), regression testing, multi-turn agentic evaluation, and both tools; updated red_teaming_llms.org to mention promptfoo and Giskard in the automated scanning section; updated llm_vulnerability_scanning.org to add promptfoo and Giskard Scan as dedicated tool entries alongside garak.

2026-07-06: Ingest — Cal Newport, Deep Questions: “Meet The Family Living Like It’s The 90s” (w/ Chris Moody)

Source type: youtube
Topics created: living_without_internet_chris_moody.org
Topics updated: deep_life.org, attention_economy.org
Coverage check: ~40 named entities verified; 1 gap filled (Atlantic article by Moody added to Sources); sponsor mentions (Shopify, BetterHelp, PipeDrive, Caldera Lab) intentionally skipped
Summary: Ingested Cal Newport’s Deep Questions interview with Chris Moody, a former CNN Politics correspondent who has lived without home internet in a log cabin in Boone NC for three years; synthesis covers his career arc, two years of van life, the decision to cancel the internet, work systems, entertainment (DVD projector with friction-by-design), the detox experience, child-rearing without screens, the sabbath space principle, and lifestyle-centric planning; two existing topics enriched with resource bullets.

Wohnimmobilienkonzerne

Mon, 01 Jan 0001 00:00:00 +0000

Deutsche Wohnen
Vonovia
ADO Properties
Covivio
Akelius
TAG Immobilien
Grand City Properties

Word embeddings

Mon, 01 Jan 0001 00:00:00 +0000

Overview

Word embeddings are dense numerical vector representations of tokens (words or sub-words) in a high-dimensional space. The core property is that tokens with similar meanings or usage patterns are placed close together in this space, while dissimilar tokens are farther apart. Embeddings are the bridge between discrete symbolic text and the continuous mathematics of neural networks.

Embedding matrix

In a Transformer, the embedding layer is a matrix of shape (vocab_size, d_model). Each row is the embedding vector for one token. Given a token ID, its embedding is retrieved by a simple lookup (indexing into the matrix). The entire matrix is a learned parameter updated during training.

Work the System

Mon, 01 Jan 0001 00:00:00 +0000

by Sam Carpetenter (https://www.goodreads.com/book/show/6019060-work-the-system)

WYSIATI

Mon, 01 Jan 0001 00:00:00 +0000

What You See Is All There Is
is a phenomenon that causes us to focus on existing evidence and ignore absent evidence
- will create a coherent story based on limited evidence
- these impressions/intuitions can be endorsed by
  - they will become values and beliefs
- that’s why people jump to conclusions, assume bad intentions, are “victims” of biases and buy into conspirational theories
Problems
- - people don’t really understand statistics
  - they take small numbers and conclude that’s representative for the whole population
  - if one personally observes “one” incident, he/she is more likely to think the same incident might apply to the whole population
    - Racism
    - Terrorism especially in combination with

xmodmap

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2024-06-27 ◦ xmodmap - ArchWiki
2024-06-27 ◦ x11 - Advanced key mappings in linux - Unix & Linux Stack Exchange

XSS

Mon, 01 Jan 0001 00:00:00 +0000

Cross-Site-Scripting (XSS): In case of XSS, the attacker makes the victim’s browser execute a script (mostly ) that has been injected by the attacker while visiting a trusted web site. The attacker has several ways of injecting the into a web site that the victim trusts. Also check

Impact

used to steal hijack user session
steal sensitive information
- cookies
- PII data
conduct phishing attacks
install a keylogger on the site affected by XSS

Advanced attacks

Reading JWTs from localStorage
- don’t store JWT in the local storage

XFS

Cross Frame Scripting: Cross-Frame Scripting (XFS) is an attack that combines malicious with an iframe that loads a legitimate page in an effort to steal data from an unsuspecting user

Mitigations

The X-Frame-Options HTTP response header can be used to indicate whether or not a browser should be allowed to render a page in a <frame>, <iframe>, <embed> or <object>.

Yoga

Mon, 01 Jan 0001 00:00:00 +0000

Yubikey

Mon, 01 Jan 0001 00:00:00 +0000

Resources

2023-04-25 ◦ Security Keys at Grammarly Part 1: Why We Moved from OTP | Grammarly
- Part 2
2022-10-17 ◦ Securing my personal SSH infrastructure with Yubikeys # Chris Dzombak (SSH)
2022-10-17 ◦ Securing SSH with FIDO2 (SSH)

Zero Trust

Mon, 01 Jan 0001 00:00:00 +0000

Articles

2022-12-06 ◦ Zero-trust architecture: Why trusting no one is a smart way to protect your IT infrastructure | Enable Architect
2022-09-21 ◦ Zero-trust security: What architects need to know | Enable Architect
2022-09-28 ◦ From Zero to One Hundred - ACM Queue
- also found here

From Zero To One Hundred

Firewalls were applied to create a strong perimeter around enterprise networks; however, once inside the perimeter, an attacker can easily move through a company’s intranet. With the increasing adoption of mobile and cloud technologies, a singular perimeter is becoming more difficult to enforce. With new attack vectors and technological changes, perimeter-based security models are moving toward obsolescence

Zettelkasten

Mon, 01 Jan 0001 00:00:00 +0000

tbd

siehe

Resources

2026-06-02 ◦ How to build Karpathy’s LLM wiki — the LLM wiki pattern automates the linking and cross-referencing work central to Zettelkasten; atomic concept pages are generated and updated by the LLM on each ingest, realising Bush’s Memex vision of effortless associative trails
2026-07-13 ◦ HN discussion: “How to read more books” — readers credit reviewing highlights/notes in a Zettelkasten-style system (or tools like Obsidian, Zettlr) as what actually makes a book stick, more so than the initial highlighting itself; see Reading habits

Zillmerung

Mon, 01 Jan 0001 00:00:00 +0000

Zillmerung ist ein Begriff aus der Versicherungsmathematik und bedeutet, dass - bei Abschluss einer Lebensversicherung - das Konto des Arbeitnehmers sofort mit den beim Zustandekommen des Versicherungsvertrages anfallenden einmaligen Abschluss- und Vertriebskosten belastet wird.

Zink

Mon, 01 Jan 0001 00:00:00 +0000

Funktion / beteiligt an
- Proteinstoffwechsel
- Vorgängen des Immunsystems
- Wundheilung
- Vorgängen des Säure-Basen-Haushalts
- Vorgängen des Sehvorgangs
Bio-Verfügbarkeit aus pflanzlichen Quellen ist schlechter als aus tierischen Quellen
Quellen
- Pflanzlich
  - Vollkorngetreide
    - Weizen
    - Roggen
    - Hafer
  - Hülsenfrüchte
    - Erdnüsse
    - Sojabohnen
    - Linsen
  - Samen

Zucker

Mon, 01 Jan 0001 00:00:00 +0000

Auch Saccharose
Gehört zur Familie der Saccharide
Formen
- Einfachzucker
- Mehrfachzucker
  - Stärke
Haushaltszucker
- Dissacharid
- Besteht aus 2 Monosacchariden
  - Glukose (Traubenzucker)
  - Fruktose (Fruchtzucker)

Zweck der Existenz

Mon, 01 Jan 0001 00:00:00 +0000

viele Menschen sind mit der Suche nach dem Sinn des Lebens (ZDE) beschäftigt
- man kann aber die ganze Zeit mit anderen Aktivitäten beschäftigt sein, die nicht dem ZDE dienen
- statt gegen die Welle zu kämpfen, sollte man wie eine Meeresschildkröte (Die grüne Meeresschildkröte und der ZDE) schwimmen
viele warten auf den Tag X in der Zukunft, an dem sie dann endlich das tun können, was sie möchten
- dabei ist der Ruhestand auch eine Zeit X in der Zukunft
- aber jeden Tag gibt’s die Möglichkeit, das zu tun, was man möchte, ohne auf den Ruhestand zu warten
Konsum und Aufmerksamkeit halten uns davon ab, unser Leben nach dem ZDE zu gestalten
- trotzdem können wir unser eigenes Schicksal selbst bestimmen, Initiative ergreifen und unseren Weg bestimmen
- sonst tun das andere für uns
ein Vorbild für Andere sind und somit für die Theorie der exponentiellen Steigerung unserer Werte/Ideen sorgen
Die The Big Five for Life sind die Ergänzung zum ZDE
Im beruflichen Kontext
- Mitarbeiter sind keine Angestellten, sondern Reisegefährten

Anstatt also am Wochenende und in meiner übrigen Freizeit zu versuchen, meinen persönlichen Zweck der Existenz zu erfüllen, und während der langen Arbeitswoche einen völlig anderen ZDE zu verfolgen, könnte ich doch ein Unternehmen gründen und leiten, bei dem der Firmen-ZDE und mein persönlicher ZDE aufeinander abgestimmt wären.

Zweck der Politik

Mon, 01 Jan 0001 00:00:00 +0000

Politik ist eher pragmatisch und bedient die Eigeninteressen der Menschen
Machtmenschen (Politiker) versuchen zu überzeugen, dass deren Eigeninteresse auch dein Eigeninteresse ist
- deswegen entwerfen sie Programme, bei denen die Menschen etwas bekommen
Ursprünglich hatte eine Regierung eine beschützende Funktion
- bis sie sich das “Fürsorgerin” des Volkes verstand
- statt nur zu bewahren, fing die Regierung also an, die Gesellschaft auch zu erschaffen

brainfck.org

Digital Garden Themes

Digital Garden Themes — Kandidaten für brainfck.org

Hugo Themes (Weiterhin bei Hugo bleiben)

Hextra ⭐ 2.264

Blowfish ⭐ 2.838

Hugo-Book ⭐ 4.068

Lotus Docs ⭐ 692

Geekdoc ⭐ 545

Docsy ⭐ 2.950

Digital Garden (apvarun) ⭐ 296

Vitis ⭐ 250+

Kavu (stultus) — neu

HugoBlox Kit ⭐ 9.571

Vue-basiert

VitePress ⭐ 14k+

VuePress ⭐ 22k+

Notes

Related

88 Names

Description

Fundamentals of Software Architecture

About this book

Key concepts

Notes

Reclaiming Conversation

About this book

Software Engineering at Google

About this book

Earth4All

About this book

Blueprint for Revolution

Notes

Team Topologies

How to think like Socrates

2026-01-20

How to think like a Roman Emperor

The Little Book of Stoicism

Notes

Core principles

The Core Goal: Eudaimonia

The three core principles

The Stoic Mindset: Living the Ten Principles of Stoicism

Notes

The Righteous Mind

2025-09-15

LdN443 - Warum bekommen Bauern ein bedingungsloses Grundeinkommen – und zerstören die Artenvielfalt? (Christine Chemnitz, Agora Agrar)

Überblick

Struktur und Größe der deutschen Landwirtschaft

Wirtschaftliche Situation und Einkommen

The Anxious Generation

About this book

Becoming Supernatural

Neuroplasticity & Brain-Body Connection

Neural Wiring Through Repetition (p. 55):

State of Being Anchored in the Past (p. 55):

Nexus

Information as connection vs. representation

Brief Answers to the Big Questions

Chapter 1: Why We Must Ask the Big Questions

Key Topic Clusters

2025-06-02

👉 2025-06-02 ◦ Shaolin Warrior Master: Hidden Epidemic Nobody Talks About! This Modern Habit Is Killing Millions!

Choice Overload and Decision-Making in Modern Life

Main Aspects

Kleine Freiheit Garten

Gartenkalender - Der Rhythmus des Gartenjahres

März - Der Beginn der Vorfreude

April - Der erste “richtige” Gartenmonat

2025-05-21

2025-05-21 ◦ LdN430 Merz nach 2. Wahlgang Kanzler, SPD-Minister:innen, Warum Israel den Gaza-Streifen besetzen will (Ofer Waldman, Journalist), AfD gesichert rechtsextremistisch und die Folgen, Papst-Wahl – Lage der Nation Plus

Neue Bundesregierung unter Friedrich Merz

Wahl des Bundeskanzlers

2025-05-19

2025-05-13

Lage der Nation - Folge 429 (1. Mai 2025)

Neue Regierungsbildung: Union und SPD

Koalitionsvertrag und Abstimmungen

Kritik an wirtschaftlicher und generationeller Gerechtigkeit

Personalentscheidungen