brainfck.org
Topics Books Journal Tags
V̇O2 Max

  • maximal oxygen uptake
  • maximum capacity of your body to transport and utilize oxygen in 1 minute during maximal or exhaustive exercise
  • can determine an athlete’s capacity to sustain physical exercise and is considered to be the best indicator of cardiorespiratory endurance and aerobic fitness.
  • the goal of most endurance programs (cycling,rowing, swimming, and running) is to increase V02 max.

Links to this note

  • The Oxygen Advantage
    • V̇O2 Max
back to top

prev post next post



Powered by Hugo, based on the Er theme. 2009-2023 Victor Dorneanu - All rights reserved