How to Control Your Blood Sugar & Spike Your Energy

• talk about systems in general

  70% of people in our dataset who ate oatmeal had an extremely poor blood sugar response to it, and I mean, one of the worst that they would have through the entire program. And that is highly counterintuitive, because oatmeal, we are told is a heart healthy breakfast If we were interested in making sure fewer people died, we would make sure that we did what it took as a country to get our blood sugar under control, then it’s just that simple. We’ve got a situation where 90 million American adults have prediabetes. Eighty four percent of them don’t know they have it.

levelshealth.com

• works as an advisor