- For activating
- for those who constantly feel cold
- Sit down, inhale slowly and deeply
- inhale fully
- relax to exhale
- inhale fully
- hold breath for ca. 5 seconds
- activate upper-back muscles and chest while holding breath
- don’t tense the head
- keep jaw relaxed
- Power breathing
- is an enhancement of the basic breathing exercise in order to improve atheletic performance
- 60 x breathe in + breathe out
- in the last breath, inhale fully and hold the breathe for >= 15s, squeeze pelvic floor and “push” energy up to the spine
- let breath go and start new round
- increase speed and intensity within each round
- wait a couple of minutes to ground yourself and begin with the training
Breathe exercises