brainfck.org
Topics Books Journal Tags
Breathe exercises

  • For activating
    • for those who constantly feel cold
    • Sit down, inhale slowly and deeply
    • inhale fully
    • relax to exhale
    • inhale fully
    • hold breath for ca. 5 seconds
    • activate upper-back muscles and chest while holding breath
      • don’t tense the head
    • keep jaw relaxed
  • Power breathing
    • is an enhancement of the basic breathing exercise in order to improve atheletic performance
    • 60 x breathe in + breathe out
    • in the last breath, inhale fully and hold the breathe for >= 15s, squeeze pelvic floor and “push” energy up to the spine
    • let breath go and start new round
    • increase speed and intensity within each round
    • wait a couple of minutes to ground yourself and begin with the training

No notes link to this note

back to top

prev post next post



Powered by Hugo, based on the Er theme. 2009-2023 Victor Dorneanu - All rights reserved