What Dose Form When
Vitamin D 1000 units / 25 pounds (11,3 Kg) Vitamin D3 + Vitamin K in the morning
Vitamin K2 2000 mcg / day (100 mcg MK-7) MK-4 / MK-7 Once daily with food and supplement
Vitamin A 3000-10000 IU / day Retinol With meals
Vitamin C 500-1000 mg / day Ascorbic acid or liposomal vitamin c in the morning and evening
150 mcg - 1000 mcg (1mg) / day Kelp powder sourced from clean waters or potassium iodide capsules once daily with food
Omega-3 at least 2000 mg / day Krill and fish oil With meals
Magnesium 200-800mg / day Citrate, malate, glycinate, threonate or orotate Before bedtime
L-Tyrosin 500-2000mg / day Pure L-Tyrosine Whenever you want
Zinc/Copper 15mg zinc orotate + 1-2 mg copper orotate per day Capsule Outside the meals or supplements containing iron, calcium and phytates, which can decrease absorbtion of zinc
Vitamin B12 1 Methyl B-12 + 800 mcg of Capsule or lozenge Daily with food
Dose Form When
1000 units / 25 pounds (11,3 Kg) Vitamin D3 + Vitamin K in the morning
Dose Form When
2000 mcg / day (100 mcg MK-7) MK-4 / MK-7 Once daily with food and supplement
Dose Form When
3000-10000 IU / day Retinol With meals
Dose Form When
500-1000 mg / day Ascorbic acid or liposomal vitamin c in the morning and evening
Dose Form When
150 mcg - 1000 mcg (1mg) / day Kelp powder sourced from clean waters or potassium iodide capsules once daily with food
Dose Form When
at least 2000 mg / day Krill and fish oil With meals
Dose Form When
200-800mg / day Citrate, malate, glycinate, threonate or orotate Before bedtime
Dose Form When
500-2000mg / day Pure L-Tyrosine Whenever you want
Dose Form When
15mg zinc orotate + 1-2 mg copper orotate per day Capsule Outside the meals or supplements containing iron, calcium and phytates, which can decrease absorbtion of zinc
Dose Form When
1 Methyl B-12 + 800 mcg of folate Capsule or lozenge Daily with food