Diaphragm
Links to this note
- Breath - The New Science of a Lost Art
- The Wim Hof Method
- at the power of the thoracic pump is the [Diaphragm](/t/diaphragm/)
“The Diaphragm this or that”, and I just say, “Yeah, breathe, motherfuckers!
Do i fill the belly, the Diaphragm? Or do you have to close one nostril and then