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A state in which you spend close to zero time alone with your own thoughts and free from input from other minds.
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people banish from their daily experience by being exposed to others thoughts through
- social media
- music
- audiobooks
- pocasts
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when you avoid , you miss out on the positive things it brings you
- clarify hard problems
- emotion regulation
- strenghten relationships
- build moral courage
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Countermeasures
- put away your smartphone
- take long walks
- write letters to yourself
- journals / diaries