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Solitude/Deprivation

  • A state in which you spend close to zero time alone with your own thoughts and free from input from other minds.

  • people banish from their daily experience by being exposed to others thoughts through

    • social media
    • music
    • audiobooks
    • pocasts
  • when you avoid , you miss out on the positive things it brings you

    • clarify hard problems
    • emotion regulation
    • strenghten relationships
    • build moral courage
  • Countermeasures

    • put away your smartphone
    • take long walks
    • write letters to yourself
      • journals / diaries

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