- has many positive effects on your health
- Formation
- requires mixing a precursor compound with an enzyme called myrosinase (which is inactivated by cooking)
- when raw broccoli is chopped/chewed, the sulforaphane mixes with the myrosinase enzyme (???)
- Tipp: chop the vegetables and then wait for 40 minutes before cooking (or you add powdered mustard seeds)
- also check https://www.sulforaphan.org/sulforaphan-wirkungen-einsatzgebiete/