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Sulforaphane

  • has many positive effects on your health
  • Formation
    • requires mixing a precursor compound with an enzyme called myrosinase (which is inactivated by cooking)
    • when raw broccoli is chopped/chewed, the sulforaphane mixes with the myrosinase enzyme (???)
    • Tipp: chop the vegetables and then wait for 40 minutes before cooking (or you add powdered mustard seeds)
  • also check https://www.sulforaphan.org/sulforaphan-wirkungen-einsatzgebiete/

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