although leisure activities are analogue they might demand “strategic” use of digital technology

Lesson #1

• prioritize demanding activity over passive consumption

• Handmade: Creative Focus in the Age of Distraction

  People have the need to put their hands on tools and to make things. We need this in order to feel whole.

Lesson #2

• use skills to produce valuable things in the physical world!

Lesson #3

• seek activities that require real world structured social interactions
  • mousebookclub.com

How to reclaim leisure

• Fix or build something every week
• Schedule low-quality leisure
  • for checking messages
  • for looking up on social media
• Join something
  • sport club
  • any other activity that has a community
• Follow