Holotropic Breathwork

from the Greek holos (whole) and trepein (progressing toward something)
the technique broke the mind down and moved it toward wholeness
created by Czech psychiatrist named Stanislav Grof
- initially he experimented with LSD
- but he and his wife looked for a therapy with the same hallucinatory and healing effects that wouldn’t get them thrown into jail
  - they’ve discovered heavy breathing
    - essentially Tummo cranked up