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VO2 Max

  • maximal oxygen uptake
  • maximum capacity of your body to transport and utilize oxygen in 1 minute during maximal or exhaustive exercise
  • can determine an athlete’s capacity to sustain physical exercise and is considered to be the best indicator of cardiorespiratory endurance and aerobic fitness.
  • the goal of most endurance programs (cycling,rowing, swimming, and running) is to increase V02 max.

Links to this note

  • Exercised
  • The Oxygen Advantage

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