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BOLT

  • Body Oxygen Level Test
    • length of time of a comfortable breath hold used as test to determine relative breathing volume during rest and breathlessness (during physical exercise)
    • ideal score is 40 seconds
  • Exercise Physiology: Nutrition, Energy, and Human Performance
    • If a person breath holds after a normal exhalation, it takes approximately 40 seconds before the urge to breathe increases enough to initiate inspiration

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